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I'd rather have minimalist shoes with a low heel-toe drop than high heels (ordinary shoes/boots) with arch supports. Stretch your quads and hamstrings often. When you stretch your hamstrings do waiter's bows, do not arch your back/try to touch toes. I'm willing to bet the biggest problem though is that your butt muscles are hilariously weak and other muscles are compensating and throwing everything out of whack. Do bridge and and deadlifts to strengthen the butt. Prone cobras are good for lower back and ab wheel rollouts are great for abs and general core stabilization.
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Nov 22, 2014 16:16
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i get really bad shin splints any tups for me, huh, seems like a bigger problem iyrtai, iyam
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Nov 22, 2014 16:17
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lonesomedwarf posted:i get really bad shin splints any tups for me, huh, seems like a bigger problem iyrtai, iyam Don't run so much.
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Nov 22, 2014 16:22
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lol at people giving me lifting tips, i deadlift more than any of you.
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Nov 22, 2014 17:08
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cabbagedude posted:lol at people giving me lifting tips, i deadlift more than any of you. To be fair usually people that can deadlift well don't have too much trouble standing.
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Nov 22, 2014 17:32
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[quote="cabbagedude" post="438000875"] lol at people giving me lifting tips, i deadlift more than any of you. [/qoute] maybe your inhumane muscle mass is putting stress on your feeyt op, drop down to a twink like size and see if that helps.
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Nov 22, 2014 17:58
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cabbagedude posted:lol at people giving me lifting tips, i deadlift more than any of you. Please don't lie to us.
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Nov 22, 2014 18:14
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He's 6'7" why on earth would he ever need to lie?
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Nov 22, 2014 18:16
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Be greatful, medical evidence shows high corellation between standing and life expectancy
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Nov 22, 2014 19:08
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HAha you dumb motherfucker, I have never stood up in my life.
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Nov 22, 2014 19:12
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Walk. A lot. Had this problem when I was working as a waitress in college. Good shoes and a inserts are also a must!
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Nov 22, 2014 19:14
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Curious: I see a lot of pharmacists stand on padded mats. Do those actually help? I mean, you are still on your hard shoes. The mat is not padding your foot, it is padding the bottom of your shoe.
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Nov 22, 2014 19:17
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GORDON posted:Curious: I see a lot of pharmacists stand on padded mats. Do those actually help? I mean, you are still on your hard shoes. The mat is not padding your foot, it is padding the bottom of your shoe. This is like saying that jumping of a six foot ledge and onto a thirty inch foam mattress won't help because the mattress isn't inside your shoes.
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Nov 22, 2014 19:19
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GORDON posted:Curious: I see a lot of pharmacists stand on padded mats. Do those actually help? I mean, you are still on your hard shoes. The mat is not padding your foot, it is padding the bottom of your shoe. better to just train your feet walking running bare foot a bunch.
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Nov 22, 2014 19:20
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TOILETLORD posted:better to just train your feet walking running bare foot a bunch. agreed, toiletlord.
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Nov 22, 2014 19:20
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Minimalist Program posted:This is like saying that jumping of a six foot ledge and onto a thirty inch foam mattress won't help because the mattress isn't inside your shoes. If standing still were equivalent to a 6 foot drop, then I would agree with you.
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Nov 22, 2014 19:22
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GORDON posted:If standing still were equivalent to a 6 foot drop, then I would agree with you. I don't care if you agree with me you tard.
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Nov 22, 2014 19:23
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Minimalist Program posted:I don't care if you agree with me you tard. I didn't care what you agreed with long before you did.
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Nov 22, 2014 19:24
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Change your socks halfway through your shift. It's all about taking care of your feet.
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Nov 22, 2014 19:24
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Illegal Carrot posted:make sure you're stance is balanced and that you're not putting too much weight on your heels. Ah if only they made steel toed crocs GORDON posted:Curious: I see a lot of pharmacists stand on padded mats. Do those actually help? I mean, you are still on your hard shoes. The mat is not padding your foot, it is padding the bottom of your shoe. I've spent a lot of time standing on those and they're honest to god incredible. They make my whole body feel the results of standing less. My hips, back, and shoulders end up less sore, somehow.
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Nov 22, 2014 19:42
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The-Mole posted:I've spent a lot of time standing on those and they're honest to god incredible. They make my whole body feel the results of standing less. My hips, back, and shoulders end up less sore, somehow. I wonder if they just reduce the microimpacts of shifting your weight from foot to foot over long periods of time, or something.
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Nov 22, 2014 20:40
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cabbagedude posted:lol at people giving me lifting tips, i deadlift more than any of you. And yet you're still bad at standing, a basic instinctual human ability
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Nov 22, 2014 22:01
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Crawl on the floor with your luggage on your back.
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Nov 23, 2014 00:04
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Having tried all the tips in this thread, crawling barefoot has proven most effective if not very popular.
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Nov 23, 2014 00:26
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Voted Worst Mom posted:Lol if you don't subconsciously levitate floating as i post this. i call it floasting
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Nov 23, 2014 00:27
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