Keldoclock posted:

Basic Food
Steps and Ingredients

0. Get a cup or cereal bowl or something

1. Add 1 oz of Alive! Multivitamins

2. Add 2 scoops (80g) of Whole Oat Powder

3. Add 2 scoops (60.8g) of Optimum Nutrition 100% Whey Gold Standard

4. Add 4 teaspoons (26g) of Fitness Fiber

5. Add 6 teaspoons of NOW Potassium Gluconate

6. Add 4 tablespoons of Olive Oil

7. Add 6g of Jarrow Formulas MSM Sulfur Powder

8. Add 0.9 teaspoons of table salt

9. Add 1/2 teaspoon (2g) of Swanson Monosodium Phosphate

10. Add 2 cups (200g) of NOW Foods Carbo Gain Maltodextrin

11. Pour water to desired consistency

11.5(optional). Supplement with iron , magnesium, calcium. Add whipped cream, chocolate, instant coffee, matcha, artificial fruit flavoring, whatever you got..