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Feminition posted:jesus why not just bench instead of doing 300 pushups a night Endurance vs mega monster for show but useless pecs..but yea either way chest isolating exercises mostly suck and if i wanted to build my triceps there are better ways to isolate them. And thats about it for what pushups/benching targets.
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Jul 4, 2015 22:22
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Addendum i am a fatbody currently eating kfc that i got at the drivethru
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Jul 4, 2015 22:23
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18 is the most I've done so far Hey, it's an improvement over the 3 I could manage a couple of months ago after dieting down without doing any strength training!
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Jul 4, 2015 22:38
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Tautologicus posted:Endurance vs mega monster for show but useless pecs..but yea either way chest isolating exercises mostly suck and if i wanted to build my triceps there are better ways to isolate them. And thats about it for what pushups/benching targets. Being able to bench heavy will build your shoulders too and give you a nicer frame all around. Of course you should supplement this with other shoulder and trap workouts such as the overhead press and the row.
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Jul 4, 2015 22:39
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notZaar posted:Being able to bench heavy will build your shoulders too and give you a nicer frame all around. Of course you should supplement this with other shoulder and trap workouts such as the overhead press and the row. where do jumping jacks fit into this regimen?
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Jul 4, 2015 22:44
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loving pushup though its just called loving op
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Jul 4, 2015 22:48
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My old supervisor would challenge young guys to a two for one competition with one handed vs regular push ups. He'd do one for every two you did. He kicked my rear end for sure. It was right before he retired and he didn't seem to be in that great of shape. The hell did he do that? Is there some trick to one handed push-ups?
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Jul 4, 2015 23:30
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Yeah, wank with one hand in particular and don't bathe or shower so the lactic acid in that arm accumulates and you get mad muscle growth as a result. Hope that helps your quest for one-handers.
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Jul 4, 2015 23:37
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notZaar posted:Being able to bench heavy will build your shoulders too and give you a nicer frame all around. Of course you should supplement this with other shoulder and trap workouts such as the overhead press and the row. Ya ive gotten up to 235 on the bench before and it was the shoulder exercises, lat pull down, and the incline/decline presses that were the best. Bench is just a number. Freeweights are better than the bar on the bench anyway. Thats where you really build all those little stabilizer muscles.
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Jul 4, 2015 23:46
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oncearoundaltair posted:the nicest shaved growler LMFAO nothing like spying an exotic hairless growler through some morning jungle mist
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Jul 4, 2015 23:54
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Pushups while loving are hard tho
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Jul 5, 2015 00:04
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jBrereton posted:Yeah, wank with one hand in particular and don't bathe or shower so the lactic acid in that arm accumulates and you get mad muscle growth as a result. advanced trolling techniques
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Jul 5, 2015 08:17
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like 45 probably? not about to try though i have to play real sports tomorrow
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Jul 5, 2015 08:29
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canadianclassic posted:like 45 probably? not about to try though i have to play real sports tomorrow why dont you try after the fifa womans cup is over, sport
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Jul 5, 2015 11:11
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Screw you. I'm having enough trouble with the comparatively simple task of standing upright.
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Jul 5, 2015 16:16
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RE the title: Do you mean "[expletive intensifier] pushups" or do you mean "pushups while loving" ? Your answer will determine my response.
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Jul 5, 2015 16:16
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three without pause
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Jul 5, 2015 17:50
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i used to do 70, in jail i did 90. i had giganic pecs. oh baby.
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Jul 5, 2015 18:01
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nowadays i can do .3
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Jul 5, 2015 18:02
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No you can't. That's bullllllshit. You're always bullshitting us. Oh yeah? Prove it. Get down and do them. Do it. Do it. Do it. Do it. *other men start to chant* Do it. Do it. Do it. Do it. Do it. Do it. You're only supposed to do 12 max per set or else you're wasting energy.
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Jul 5, 2015 20:29
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Posting this here so that I might actually do it. I just started a new job and I wanna do some pushups everyday right after I wake up in the mornings and this week I'm gonna start by doing 3 a day and work my way up my doing 3 more every week unless it's too hard ofc anyways I'm super stoked about getting ripped and getting tons of babes E: starting off at 5 a day seems too hard Zooey Dave Chapelle fucked around with this message at 21:26 on Jul 5, 2015 |
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Jul 5, 2015 21:21
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BoobFarts posted:No you can't. That's bullllllshit. You're always bullshitting us. citation needed
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Jul 5, 2015 21:23
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Everybody get that combination rolly thing/2 swivelly things/pullup bar, thats all you need for babe-attracting fitness level.
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Jul 5, 2015 21:24
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do 25 and take a minute. do 24 and take a minute. do 23 and take a minute. do 22 and take a minute and so on until you hit 1 so you dont look like a human being bitch in the showers
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Jul 5, 2015 21:52
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8675309 Only eighties kids will understand 
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Jul 5, 2015 21:55
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is an 80s kid someone born in the 80s or someone who came of age in the 80s?
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Jul 5, 2015 22:00
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Amarcarts posted:in a row? 
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Jul 5, 2015 22:08
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I gave up on my 20 a morning, exercise is really boring. I dunno I guess I could get in a sit up, a push up, a squat and a star jump while I wait for the kettle to boil.
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Jul 5, 2015 22:10
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Funky See Funky Do posted:a sit up, a push up, a squat and a star jump while I wait for the kettle to boil. You're probably better off just stretching.
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Jul 5, 2015 22:58
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Cock pushups?
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Jul 6, 2015 00:37
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