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1] start with a decent streching of the upper arm muscle part 2] if you're going for a 5 star rating and need a tan try the "stay in the sun for a few days" trick  3] do 1 again but with your feet now, do this for a few days. if your limbs fall due to gangrene you'll lose pounds in the process, it's a win situation  5 ] Don't forget to chill a bit after, take your gf on a romantic walk for example  6 If she likes try the reverse stuffed turnkey position with her  7] if you're more of a computer kinda guy you can practice gbs posting in a safe controlled environment 
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Jul 7, 2015 10:34
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I see this incorporates alot of squats.
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Jul 7, 2015 10:48
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not sure how i feel about this thread op
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Jul 7, 2015 10:48
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I'm not sure how I feel about my mental health after spending a good minute trying to think up a good North Korean death camp joke. I just don't deal well with failure.
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Jul 7, 2015 10:51
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i bet they learnt it all from the british 
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Jul 7, 2015 10:56
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Oh wait, are these not the sketches done by the North Korean dissident that escaped one of the camps?
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Jul 7, 2015 10:57
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apparently these are actually eritrean i dont know if we actually taught them it but they did some nasty poo poo to the mau-maus
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Jul 7, 2015 10:59
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Ctrl+F dungeon
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Jul 7, 2015 11:02
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I am Toni Lippi posted:I see this incorporates alot of squats. And pulldowns.
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Jul 7, 2015 12:11
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I prefer books with pictures.
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Jul 7, 2015 12:20
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full communism now, that'll fix it
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Jul 7, 2015 14:05
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uh hello ABS!?
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Jul 7, 2015 14:21
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gonna get swole
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Jul 7, 2015 14:29
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GAYS FOR DAYS posted:gonna get swole from blood pooling into your limbs
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Jul 7, 2015 14:34
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I am Toni Lippi posted:I see this incorporates alot of squats. compound exercises are the best
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Jul 7, 2015 14:36
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me hate them kushi. they invades my israel and we not need kushi here. first i see i talk with them not see kushi before. i made photo and post here. now everywhere here kushi from eritrea.
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Jul 7, 2015 14:40
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mAlfunkti0n posted:compound exercises are the best
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Jul 7, 2015 14:46
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There's a kid program but it's more meditation based, I think they are on to something re: adhd The patient is provided with a little concrete underground room for a few years. The lack of light provides a calm atmosphere. Sometimes a few kids are in the same slot for a shared experience. The low ceiling discourages standing up too, which is prob. beneficial too.
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Jul 7, 2015 14:49
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i am uncomfortable with excersice op sorry
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Jul 7, 2015 15:05
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