|
Weighted dips and pull-ups
|
#
?
Jul 9, 2015 08:19
|
|
|
|
| # ? Apr 28, 2024 00:24 |
|
|
Nostalgia4Dicks posted:Weighted dips and pull-ups i can fight a place to do pull ups. also as far as weights all i got is like two 20 pound hand weights my man. i want to 1. look more muscley i guess 2. get wicked sick PFA scores
|
|
#
?
Jul 9, 2015 08:24
|
|
|
Nwabudike Morgan posted:i can fight a place to do pull ups. also as far as weights all i got is like two 20 pound hand weights my man. Kung Fu Fist gently caress posted:lol if you dont have an olympic bench in your livingroom
|
|
#
?
Jul 9, 2015 21:49
|
|
|
"Hand weights"
|
|
#
?
Jul 10, 2015 00:12
|
|
|
i use my hands wrt to the weights you see anyways all i do is like 5 sets of 20 reps of over head presses, curls, and whatever the side lifts are called then like the same amount of sets/reps for crunches/sit-ups/bicycles
|
|
#
?
Jul 10, 2015 00:34
|
|
|
Nwabudike Morgan posted:i use my hands wrt to the weights you see enjoy your little bitch muscles
|
|
#
?
Jul 10, 2015 02:10
|
|
|
https://www.youtube.com/watch?v=x1AjtX3C5j8
|
|
|
#
?
Jul 10, 2015 02:25
|
|
|
n4i please embed this song into the thread thx https://www.youtube.com/watch?v=n0_6pnKzPUc
|
|
#
?
Jul 10, 2015 02:33
|
|
|
Nwabudike Morgan posted:for a dude that has no access to a gym right now, how do I get a relatively swole upper body? lower body is already strong enough imho Check out "convict conditioning" I've been using it as a supplementary workout to weights and gradually flipping over to doing 80% bodyweight workout 20% weights. I'm gonna do a three month body weight deal using its recommended progression... Maybe one day a week of weights just because tho'
|
|
#
?
Jul 10, 2015 03:01
|
|
|
Kung Fu Fist gently caress posted:n4i please embed this song into the thread thx I vote for this https://www.youtube.com/watch?v=Rhl5K0mTSKY has more mustache
|
|
#
?
Jul 10, 2015 03:05
|
|
|
Dingleberry posted:Check out "convict conditioning" i will check this out, thanks brotha
|
|
#
?
Jul 10, 2015 03:44
|
|
|
a decent week for being strong as piss bench 225 for 13 and had enough gas to attempt a 14th but failed mock pft crap the next day 94pushups 85 situps 19 pullups and today i squatted 315 for 24 reps
|
|
#
?
Jul 11, 2015 01:29
|
|
elite_garbage_man posted:a decent week for being strong as piss everyone gets 100 situps
|
|
|
#
?
Jul 11, 2015 01:41
|
|
|
Can't count that high
|
|
#
?
Jul 11, 2015 01:43
|
|
|
MassivelyBuckNegro posted:everyone gets 100 situps he had a buddy fucker counting, but the twist is the buddy fucker was his own mind
|
|
#
?
Jul 11, 2015 02:56
|
|
Kung Fu Fist gently caress posted:he had a buddy fucker counting, but the twist is the buddy fucker was his own mind integrity
|
|
|
#
?
Jul 11, 2015 03:12
|
|
|
jjdidtiebuckle
|
|
#
?
Jul 11, 2015 03:18
|
|
|
actually i did 8500. left out a few zero's since i miss-remembered. by army standards 85 is over 100pts so whatevs
|
|
#
?
Jul 11, 2015 03:19
|
|
elite_garbage_man posted:actually i did 8500. left out a few zero's since i miss-remembered. good to go devil edit sculpted the guns because today is friday and i gotta look loving big for the bars seated preacher bb 70x10 90x10 100x9 90x9 90x7 seated hammer db 50x10 50x10 55x8 stand single arm db 30x10 30x9 30x8 30x8 stand wide bb 60x8 60x8 60x5 rope triceps 67.5x10x3 underhand single arm pulldowns 25x10x3 vains fucked around with this message at 03:30 on Jul 11, 2015 |
|
|
#
?
Jul 11, 2015 03:20
|
|
|
^layin pipe when i curl 60lb dbs i pretend they're 50 cal recievers
|
|
#
?
Jul 11, 2015 19:17
|
|
elite_garbage_man posted:^layin pipe at a bar, only two people have ever commented on the size of my arms. 1- a dude, who said I looked like a more muscular tom cruise 2- a chick, who said that dudes with big arms tend to have tiny dicks. I told her its only because of my thunder thighs.
|
|
|
#
?
Jul 11, 2015 22:22
|
|
|
MassivelyBuckNegro posted:at a bar, only two people have ever commented on the size of my arms. lmbo
|
|
#
?
Jul 12, 2015 00:04
|
|
|
Deadlifted my BW today. Time to aim for BW squats
|
|
#
?
Jul 17, 2015 04:10
|
|
|
nice job, brochacho! trample the weak, hurdle the dead
|
|
#
?
Jul 17, 2015 06:13
|
|
|
After Squats I'm aiming for BW Bench, but it's only at 110 right now and I'm probably gonna end up weight about 190 by the time I'm ready to bench that so it will probably be several months down the road. I'm ok with this though since I'm not gonna be eligible for promotion by the this october's PT test so I really have a whole year to train so I can get swole and then destroy my PT test next year. This year I'm just looking to start up good work out habits again and probably 210 my PT test.
|
|
#
?
Jul 17, 2015 08:05
|
|
|
So the physical therapist thinks a compressed nerve in my back is causing my knee to hurt, and unexpectedly the back stretch she told me to do kind of works. Hopefully I can start running again in a few days, I need to get back in running shape for the 5 mile run assessment in a few weeks.
|
|
#
?
Jul 17, 2015 17:08
|
|
NTT posted:After Squats I'm aiming for BW Bench, but it's only at 110 right now and I'm probably gonna end up weight about 190 by the time I'm ready to bench that so it will probably be several months down the road. I'm ok with this though since I'm not gonna be eligible for promotion by the this october's PT test so I really have a whole year to train so I can get swole and then destroy my PT test next year. This year I'm just looking to start up good work out habits again and probably 210 my PT test. you should be bench pressing already
|
|
|
#
?
Jul 17, 2015 21:21
|
|
|
I'd like to get a weight training set-up for my spare room, but I don't really have the space or cash for a full Olympic rack, so I'm leaning more towards a bench and some adjustable dumbbells. How quickly can I pick up something like that if I'm shopping used? Are the simple spin-lock dumbbells ok, or are the adjustable ones where it's at?
|
|
#
?
Jul 18, 2015 01:28
|
|
|
Keep an eye on craigslist, especially if you're in a college town. I managed a full bench and a bunch of dumbbells for $400ish total. It pays to keep an eye out at the end of semesters when all the brodudes are moving out.
|
|
#
?
Jul 18, 2015 02:09
|
|
|
Dead Reckoning posted:I'd like to get a weight training set-up for my spare room, but I don't really have the space or cash for a full Olympic rack, so I'm leaning more towards a bench and some adjustable dumbbells. How quickly can I pick up something like that if I'm shopping used? Are the simple spin-lock dumbbells ok, or are the adjustable ones where it's at? Do you live near a university? Colleges will typically buy new weight lifting equipment every couple years and get rid of perfectly good stuff for pennies on the dollar. University of Maryland has an entire website dedicated just to selling their surplus stuff.
|
|
#
?
Jul 18, 2015 06:18
|
|
|
Whip Slagcheek posted:Do you live near a university? Colleges will typically buy new weight lifting equipment every couple years and get rid of perfectly good stuff for pennies on the dollar. University of Maryland has an entire website dedicated just to selling their surplus stuff.  Lived in Baltimore all my life and yet I never knew this was a thing. Holy gently caress.
|
|
#
?
Jul 18, 2015 07:36
|
|
|
FOURTH WAVE LESBRO posted:
Either last year or the year before that they got rid of every piece of weightlifting equipment the football team had in a garage sale format. They were giving away racks that cost thousands of dollars for < $500.
|
|
#
?
Jul 18, 2015 18:02
|
|
|
hit 135 for 13 on ohp and 405 for 22 reps on dl word
|
|
#
?
Jul 18, 2015 18:20
|
|
|
elite_garbage_man posted:hit 135 for 13 on ohp and 405 for 22 reps on dl At this point I think you're just typing random numbers.
|
|
#
?
Jul 18, 2015 18:20
|
|
|
are you asking if he even lifts?
|
|
|
#
?
Jul 18, 2015 20:50
|
|
|
fight me irl
|
|
#
?
Jul 18, 2015 23:50
|
|
|
elite_garbage_man posted:fight me irl Cum at me bro 
|
|
#
?
Jul 18, 2015 23:57
|
|
|
im so hard right now
|
|
#
?
Jul 19, 2015 01:07
|
|
|
Whip Slagcheek posted:Cum at me bro stop posting pictures of me w/out my permission
|
|
#
?
Jul 20, 2015 05:54
|
|
|
|
| # ? Apr 28, 2024 00:24 |
|
|
Aranan posted:Starting Strength with three days a week of running is killing my legs. They just feel tired all the time, probably because I'm beating the poo poo out of them regularly. Did you find a solution? Because I'm having the same problem. How is a "strength+running+rest+have a life" program suppose to look like? I do the starting strength during my lunch break and run 10km after work, followed by a rest day. Rinse and repeat. That sort of works but it renders me useless in the evenings. I foam roll and do yoga in my rest days. Thinking of trying strength training and running on alternative days but then when do I rest?! o.O
|
|
#
?
Jul 21, 2015 20:59
|
|