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i go faster than everybody else passing everybody doing 20 miles 4 miles up hill and i am still skinny fat plz help
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# ? Sep 20, 2015 00:01 |
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# ? Apr 28, 2024 13:11 |
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sounds like you need to quit biking and just stay inside and play video games and watch tv like the rest of us. hth
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# ? Sep 20, 2015 00:03 |
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sounds like your caloric intake is still pretty high. or you're not doing enough work to get your heart rate up or both. or your gay
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# ? Sep 20, 2015 00:05 |
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Lift up some weights.
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# ? Sep 20, 2015 00:05 |
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Stop drinking alcohol. HAHAHAHHAH GOOD LUCK FUCKO!
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# ? Sep 20, 2015 00:06 |
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Exercise is not the best way to lose weight You should do one fad diet after the next for the rest of your life.
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# ? Sep 20, 2015 00:07 |
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Keep biking sissy and I'll stick to drinking beer and crushing dorks in the weight room
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# ? Sep 20, 2015 00:09 |
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just start carving pieces off. i dunno why people take such a roundabout path to losing weight.
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# ? Sep 20, 2015 00:10 |
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# ? Sep 20, 2015 00:10 |
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I dont know how to lift weights
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# ? Sep 20, 2015 00:11 |
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I've drank three beers today so far
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# ? Sep 20, 2015 00:12 |
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https://www.myfitnesspal.com/ count ur fuckin calories m8 ^ your 3 beers could be at least 300 calories depending on what you're drinking
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# ? Sep 20, 2015 00:13 |
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withak posted:Lift up some weights. Srsly this I loves me some biking but it's basically I'm going somewhere too close to waste gas on driving and easier on the knees than speed walking yo. Brute Hole Force fucked around with this message at 00:17 on Sep 20, 2015 |
# ? Sep 20, 2015 00:13 |
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pick up a weight you fat cucktard deadlift and sqUAT YOURWAY TO SUCEESSS!!!!!!!!!!1111111111
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# ? Sep 20, 2015 00:16 |
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biking is for faggots
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# ? Sep 20, 2015 00:16 |
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Are you skinny or are you fat?
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# ? Sep 20, 2015 00:18 |
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Parallax Scroll posted:biking is for faggots yeah kinda pretty much this
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# ? Sep 20, 2015 00:19 |
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Top City Homo posted:pick up a weight you fat cucktard Make sure to lift with your back!
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# ? Sep 20, 2015 00:19 |
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Quit eating Like just stop eating for a week.
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# ? Sep 20, 2015 00:22 |
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ElectricSheep posted:https://www.myfitnesspal.com/ and up to 750
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# ? Sep 20, 2015 00:23 |
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Exercise will not not help you lose fat only dieting can do that sorry I know it's tough. Get a food journal such as MyFitnessPal and go on a calorie deficit. Reasonable expectations are 0.5-1 lb of fat mass loss per week. After you reach you target weight you can go back to maintaining and eating your hunger away.
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# ? Sep 20, 2015 00:25 |
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Stop making excuses and start doing power cleans you sob
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# ? Sep 20, 2015 00:26 |
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Lost about 20 lbs this summer biking about the same amount on flat trails. Blaze up, earbuds in, then sing lovely pop songs to the woodchucks & bunnies at the top of my lungs. Eating and drinking as much as I like, mostly cum.
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# ? Sep 20, 2015 00:27 |
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Giraffe posted:Make sure to lift with your back! This is good advice. Balance all your weights on your back and then try to lift them without letting them fall. It will help train your balance as well as build muscle.
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# ? Sep 20, 2015 00:27 |
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change your diet and do more core work you fuckhead stop riding a bike and run instead. lift weights and run you loving muppet jesus christ
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# ? Sep 20, 2015 00:28 |
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you fukn toilet clean your lycra as well, smells like piss, feet and sweat you fukn grub
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# ? Sep 20, 2015 00:29 |
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no dont run do complexes fuucking god running is for loooooooooooosers and faggs
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# ? Sep 20, 2015 00:30 |
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how many fat people do you see on bikes? how many fat people do you see running? im just so loving furious. bullshit loving cunting
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# ? Sep 20, 2015 00:32 |
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just peruse the sticks in You Look Like poo poo especially the ones aobut loosing weight
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# ? Sep 20, 2015 00:32 |
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just go on a crash diet if youre physically active and generally maintain. do some low to medium intensity cardio to stop your muscles wasting away too much but you might find you're better off just sacking off the exercise altogether while you starve yourself for some finite period of time that you decide on upfront. but then what do i know i put all my drat weight back on again
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# ? Sep 20, 2015 00:34 |
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death is the ultimate weight loss
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# ? Sep 20, 2015 00:46 |
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Sounds like you just have poo poo genetics. Kill yourself but PM me your bank details before. thnx.
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# ? Sep 20, 2015 00:48 |
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VendaGoat posted:Stop drinking alcohol. Welp im boned
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# ? Sep 20, 2015 00:49 |
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if you're biking 20 miles a day what harm could being fat possibly be doing to you physiologically just stay fat it's fine
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# ? Sep 20, 2015 00:52 |
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Sorry forgot to add i have only been biking for a week and before that just playing games and bbqing chicken. Where are my gains tho
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# ? Sep 20, 2015 00:52 |
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gently caress just doo a shitt ton of sets get the beach physique
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# ? Sep 20, 2015 01:06 |
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How long did it take you to get fat? It'll take longer than a week to lose it. Eat less processed sugar too. Like, half as much.
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# ? Sep 20, 2015 01:09 |
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go get swole at ur local golds gym ethanol
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# ? Sep 20, 2015 01:09 |
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ethanol posted:Sorry forgot to add i have only been biking for a week and before that just playing games and bbqing chicken. Where are my gains tho you flushed them down the toilet that's right. the only gains you earned were some sloppy turds worthy of ratemypoo.com recognition and nothing more.
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# ? Sep 20, 2015 01:26 |
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# ? Apr 28, 2024 13:11 |
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just do some fukn shake weights
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# ? Sep 20, 2015 02:14 |