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Just dropping in to say gently caress your bench and military press. I'm still totally going to beat you to 385 on squat though
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| # ? Apr 1, 2010 18:26 |
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| # ? May 23, 2013 23:16 |
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hamaien posted:Just dropping in to say gently caress your bench and military press. Haha, next cycle I'll max squat and show you who's boss. Last squat max day I felt like I had enough energy to go from 320 to 365. This time I'm gonna make 3.5 plates my bitch. Also what is it with people who think pressing ~160 is hard? I don't get it. Probably because I'm in no other way exceptional so this throws me for a loop.
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| # ? Apr 1, 2010 19:34 |
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I think we're all former fatties whose only exercise until recently was getting up out of a chair... fatty box squats if you will.
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| # ? Apr 1, 2010 19:54 |
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Press: 125 140 155 x 5 Pull Ups 5x5 + 25 lbs Tricep Ext. 3x10: 72.5 Hamma(cher Schlemmer) Curls 2x8 35 lb dbs Alastor_the_Stylish fucked around with this message at Apr 9, 2010 around 19:39 |
| # ? Apr 3, 2010 00:38 |
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Deads: 395 335 385 x 6 but the last two reps weren't great. Hanging High Pulls 3x10: 95 Barbell Obliques 3x20: 60 Then some HIIT and I'm off 4 Easter. Hello Chinese food!
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| # ? Apr 3, 2010 22:43 |
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Bench: 190 215 235x5 but on the very last rep some loving mexican in a backwards cap and lifting gloves and those ugly Nikes just loving grabbed it from me. It wasn't even a stop and go rep, IT WAS GOING UP JUST FINE Close Grip Bench 3x5 135 Weighted Dips 5x5 +45 Standing Bent Row 5x5 185 I get bored easily and like feeling heavy things. HIIT then ghost like Swayze.
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| # ? Apr 6, 2010 00:54 |
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Squats: 230 265 300 x 4 video soon Ab Pulldowns: 90 Hypers: +55 Then cardio
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| # ? Apr 7, 2010 20:31 |
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http://www.youtube.com/watch?v=NXA9A6Y_aKk Fast forward to 1:45. I wish I could say I was 100% happy with my form today. Now, which one of you fine goon-ettes wants a piece?
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| # ? Apr 8, 2010 04:05 |
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Press: 120 135 160 x 5 http://www.youtube.com/watch?v=5VawM4g_NYQ Chin ups: +30 Tricep Pushdowns: 77.5 Hammer Curls: 35 Alastor_the_Stylish fucked around with this message at Apr 9, 2010 around 22:40 |
| # ? Apr 9, 2010 22:30 |
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Nice press  Alastor_the_Stylish posted:Also what is it with people who think pressing ~160 is hard? I don't get it. Probably because I'm in no other way exceptional so this throws me for a loop. Oh, nevermind.
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| # ? Apr 9, 2010 22:50 |
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Astonishing Wang posted:Nice press Oh, you! 
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| # ? Apr 9, 2010 22:54 |
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Deads: 315 355 395x5 Obliques: 70 High Pulls: 105 cardio and jellybeans.
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| # ? Apr 10, 2010 23:20 |
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Bench: 200 225 250x3 Rows: 195 Dips: +50 Close Grip Bench: 145 HIIT Shake Jelly Beans Yumm
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| # ? Apr 12, 2010 23:05 |
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Squat: 260 290 325 x 3 Ab pulls 3x5: 100 HIIT FOOD
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| # ? Apr 14, 2010 20:55 |
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Press: 135 150 170 x 2 PR. Not great but I'll take it. http://www.youtube.com/watch?v=kB30V8P8f2U Chins: +35 Tricep Ext: 80 Curlz: 80 3x5
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| # ? Apr 17, 2010 00:43 |
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Deads: 335 375 415x3 Shrugs: 165 Then some crunches and that's it.
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| # ? Apr 17, 2010 21:39 |
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A swole bro.
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| # ? Apr 18, 2010 04:58 |
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Thanks, bro! Bench: 210 230 260x1 Rows: 205 Dips: +55 HIIT
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| # ? Apr 20, 2010 01:08 |
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Deloading, blah, feel bad I'm not working harder.
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| # ? Apr 21, 2010 21:22 |
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What is the purpose of using a belt for the press? Sometimes pressing hurts my lower back and I'm thinking maybe a belt would help.
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| # ? Apr 21, 2010 21:30 |
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rear end Waffle posted:What is the purpose of using a belt for the press? Sometimes pressing hurts my lower back and I'm thinking maybe a belt would help. Actually I just did it because I haven't ever done it before and was curious. I didn't notice any change.
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| # ? Apr 22, 2010 02:55 |
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Holy poo poo. I just popped in to check the start and end of your log and I'm impressed. Great dedication and way to stick with it. Highfive!
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| # ? Apr 22, 2010 03:04 |
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zarg posted:Holy poo poo. I just popped in to check the start and end of your log and I'm impressed. Great dedication and way to stick with it. Thanks!
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| # ? Apr 22, 2010 03:51 |
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Squats: 235 265 290x5 Split Squats 5x5: 50 Front Squats 5x5: 135 Then some light cardio.
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| # ? Apr 24, 2010 23:09 |
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Press: 125 140 160x5 Face Pulls 5 x 6: 65 I'm debating whether to do these seated or standing. Seated DB Press 5x5: 50s then some bullshitting because there were these two hottiez in the weight area dayum. then light cardio.
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| # ? Apr 26, 2010 22:20 |
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Deads: 305 345 390x6 Chin Ups: these went terrible Rows: 205
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| # ? Apr 28, 2010 23:03 |
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Alastor_the_Stylish posted:
Wtf you lie. When do I need to start going to the gym to start seeing something besides middle aged women?
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| # ? Apr 29, 2010 00:06 |
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Dum Cumpster posted:Wtf you lie. When do I need to start going to the gym to start seeing something besides middle aged women? You mean you've never met Swole Grandma?
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| # ? Apr 29, 2010 00:29 |
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Bench: ugh I'm taking a step back Dips: +55 didn't wanna risk it Pushdowns 5x5: 85 Curls 5x5: 80 no cardio, saving that for squats tomorrow.
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| # ? May 1, 2010 01:27 |
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Squats: 240 275 310x3 Split Squats: 60 Front Squats: 155 Cardio Linear Algebra
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| # ? May 1, 2010 23:04 |
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quit kicking me off the squat rack
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| # ? May 1, 2010 23:07 |
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Dum Cumpster posted:quit kicking me off the squat rack quit squatting
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| # ? May 1, 2010 23:17 |
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ugh, I gotta take a step back on press and bench  Press: 130 145 165x2 DB press: 55s Face pulls: 85 Incline Bench: 185 Curls: yes Cardio: yes
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| # ? May 3, 2010 23:07 |
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Deads: 325 365 405x5 Chins: +40 but they sucked so I'm staying Rows: 225
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| # ? May 5, 2010 20:36 |
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How long has it been since you got 405 for the first time?
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| # ? May 5, 2010 21:17 |
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Dum Cumpster posted:How long has it been since you got 405 for the first time? October 2009, when I was about 10 lbs heavier.
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| # ? May 5, 2010 21:34 |
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Nice progress. Also I saw you in a facebook picture of someone I know. Quit stalking me.
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| # ? May 5, 2010 21:50 |
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Dum Cumpster posted:Nice progress. Also I saw you in a facebook picture of someone I know. Quit stalking me. Seriously? I untag myself religiously. Where is it?
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| # ? May 5, 2010 23:11 |
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Alastor_the_Stylish posted:Seriously? I untag myself religiously. Where is it? You aren't tagged, I just recognized you. It looked like it was from a wedding or something. I'll tell you more not on the forums to at least keep the other person's identity somewhat private.
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| # ? May 5, 2010 23:38 |
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| # ? May 23, 2013 23:16 |
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Dum Cumpster posted:You aren't tagged, I just recognized you. It looked like it was from a wedding or something. I'll tell you more not on the forums to at least keep the other person's identity somewhat private. It's probably just someone who looks like me. Like that picture of some guy who looks like you and the Pope.
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| # ? May 5, 2010 23:42 |
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