Enough bullshit. I'm getting in shape (A journal of weightlifting progress)

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The Something Awful Forums > Discussion > You Look Like Shit > The Fitness Log Cabin > Enough bullshit. I'm getting in shape (A journal of weightlifting progress)

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Deads: 355 395 435x5

Trap Shrugs: 215

DB Rows: 60s

Hard Cardio.

Hardio.

# ? Jul 20, 2010 00:28

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# ? May 22, 2013 10:16

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Press: 120 135 150x6

A lot of chin ups and pull ups that I didn't count up.

DB Press: 60s I went to 4x6 because there's no 65 lb dbs so I'll make that jump next time.

Cardio.

# ? Jul 22, 2010 01:00

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Squats: 265 315 365x2 PR YAY

http://www.youtube.com/watch?v=SWe3B5A34lU#t=2m0s

Ab Circuit

Then some elliptical.

that was fun!

# ? Jul 24, 2010 00:37

Nucka: Jan 23, 2009

Nice squat! Careful about going so low though, that's a good way to hurt your knees they can't take the pressure.

# ? Jul 24, 2010 13:21

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Thanks for keeping the squat rack warm for me.

# ? Jul 24, 2010 17:52

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

You're welcome!

Bench: 210 230 255x3

Then I maxed and had some fun.

270: http://www.youtube.com/watch?v=6fEEj_9ubD8

275: http://www.youtube.com/watch?v=gJbMb17by-I

Eat it, Dumcumpster and Hamaien!

DB Flys 2x8: 40s

Neutral DB Bench 2x10: 70s

# ? Jul 25, 2010 22:55

heiden: May 31, 2005; cheesy anime pizza undresses you with pepperoni eyes

decent speed and not even a hand-off, very impressive!!

# ? Jul 25, 2010 23:26

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Thanks!!!

Today wasn't so hot, though.

Deads: 375 415 455x1.5 I just couldn't get the lockout oh dang oh nuts.

Then some dicking around with bent rows, chins, and lat pulldowns.

Cardio.

# ? Jul 27, 2010 23:24

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Press: 130 145 160x4

Face Pulls 3x8: 85

Seated DB Press 3x5: 70s YAY!~!!

Side Raises 3x6: 25

And more curls than a perm.

Then cardio.

Deloading time! Maybe my body will stop getting mad at me and having cramps and pains everywhere.

# ? Jul 29, 2010 22:55

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Light squats. bleeeh

# ? Jul 31, 2010 22:49

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Alastor_the_Stylish posted:

Eat it, Dumcumpster

I'm glad you're enjoying the wrist wraps too!

# ? Jul 31, 2010 22:57

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Dum Cumpster posted:

I'm glad you're enjoying the wrist wraps too!

I am! Without them I might only be able to slightly out-bench you instead of vastly out-benching you

# ? Jul 31, 2010 23:24

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Bench Deloading Day!!!!
I worked all the way up to one plate.

Also chest flys, neutral db presses, and pushdowns with light weight.

Then cardio.

Also, Big Black Mike is back!

It's not a real gym unless there's a huge black dude.

# ? Aug 2, 2010 22:34

gvibes: Jan 18, 2010; Leading us to the promised land (i.e., one tournament win in five years)

I max bench with no spotter, nbd

# ? Aug 2, 2010 22:45

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Nice. Living on the edge!

Deads: did a 3x5 at 3 plates, one arm rows at 60, glute work, and cardio.

# ? Aug 4, 2010 23:48

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Shoulders.

# ? Aug 7, 2010 01:28

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Squats: 265 295 320x6

Glute program from the internet.

Cardio.

# ? Aug 8, 2010 23:15

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Bench: 190 215 245x5

Machine Flys 4x8: 160

DB Incline Bench 3x8: 60s

# ? Aug 10, 2010 22:43

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Deads: 330 380 430x5

Glutes

Abs

No time for cardio, I have an important interview!

# ? Aug 11, 2010 22:12

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Press: 120 135 150x6

Face Pulls: 95

DB Press: 70s 4x5

Side Raises: 25s 2x8

Squats and cardio tomorrow WOOOOOOOOOOOOOO!!!

# ? Aug 14, 2010 23:10

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Squats: 270 305 335x5 I'm pretty swole.

Glute Program!!! mmmm it burns so good.

Then some "horizontal cardio."

Swimming!

# ? Aug 15, 2010 22:21

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Bench: 205 230 255x4

Incline DB Bench: 70s

Flys: 175

Light Cardio.

# ? Aug 18, 2010 00:22

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Deads: 365 405 445x6

Glutes

Cardio

# ? Aug 20, 2010 01:08

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Press: 125 140 155x6

Rope Face Pulls 4x6: 85

Then I did some other accessory work but I felt a knot in my left front delt so I did some band-work and stretching and then bounced before I hurt myself.

Squats tomorrow!

# ? Aug 21, 2010 22:40

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Glutes

Squats: 275 320 375x1 http://www.youtube.com/watch?v=3tnslIDz8YQ#t=2m18s

I have to recalculate the 5/3/1 when I start deloading.

Cardio.

EDIT: Hey, that's 2 times bw!

Alastor_the_Stylish fucked around with this message at Aug 22, 2010 around 21:35

# ? Aug 22, 2010 21:32

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Limited time today so I just benched.

215 235 260x2 but then I failed on the third rep. Good thing I'm deloading and then recalculating.

Then cardio.

# ? Aug 24, 2010 22:16

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Deads: 385 425 465x1 PR!

Glutes

Cardio

See ya Saturday!

Or as I call it, Cat-urday

# ? Aug 27, 2010 02:40

rearadmiral.rowboat: Apr 11, 2009; And ev'ry last inch of me's covered with HAIR!

Alastor_the_Stylish posted:

Glutes

Squats: 275 320 375x1 http://www.youtube.com/watch?v=3tnslIDz8YQ#t=2m18s

I have to recalculate the 5/3/1 when I start deloading.

Cardio.

EDIT: Hey, that's 2 times bw!

Nice job!

# ? Aug 27, 2010 13:23

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Thanks, Senor.Speedboat!

Press: 135 150 165x3 PR I think!

DB Shoulder Press: 80s 1x5 then 70s 1x5

Face Pulls: 90

Then some side and rear delt machine work

Also cardio.

# ? Aug 28, 2010 23:36

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Squats: 220 255 285x8

Glutes:

3x10 Rollouts

Cardio

# ? Aug 30, 2010 22:19

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Went to my old HS to check out the fitness center. There must have been some kind of announcement about it being Bent Over Row Day or something.

Bench: 160 185 210x10 YEAH I GOT SOME SWEET REPS

Pec Deck: 185 4x5

Then some weighted dips to get back into it.

Cardio.

# ? Sep 1, 2010 22:44

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Go Spartans!

# ? Sep 1, 2010 23:03

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Dum Cumpster posted:

Go Spartans!

These kids don't know how lucky they are. Back in my day, the ferry to Shelbyville cost a nickel, and in those days, nickels had pictures of Bumblebees on them. "Gimme five bees for a quarter!" you'd say...

4 squat racks, totally empty.

On the plus side, it's at least 10 degrees hotter than they keep the Fitness 19, so the cardio was fantastic.

# ? Sep 1, 2010 23:19

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

I can only ever remember maybe one or two football players and the other powerlifter using the squat racks when I was there. Unless a coach was getting kids to squat of course. The coaches were pretty good whenever their sport was in season.

# ? Sep 2, 2010 00:19

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Dum Cumpster posted:

I can only ever remember maybe one or two football players and the other powerlifter using the squat racks when I was there. Unless a coach was getting kids to squat of course. The coaches were pretty good whenever their sport was in season.

I really want to wait until squat max day at the end of the month and just bust in there and tear it up, but it's only open until 5. If the stars align, I'm gonna get in there and do it big.

# ? Sep 2, 2010 01:18

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Glutes

Deads: 270 315 355x10

cardio

# ? Sep 4, 2010 00:35

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Press: 100 125 135x8

Curls 3x8: 70

Rear Delt Flys 3x8: 100

Neutral DB Shoulder Press 3x8: 45s

Squats tomorrow.

# ? Sep 5, 2010 22:08

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Squats: 235 270 305x6

Glutes

Cardio

# ? Sep 6, 2010 20:58

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Bench: 175 200 225x7

DB Bench 2x8: 70s

Weighted Pull Ups 3x5: +20

I'm tiiiiiiiiiired

# ? Sep 9, 2010 00:35

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# ? May 22, 2013 10:16

Alastor_the_Stylish: Jul 25, 2006; WILL AMOUNT TO NOTHING IN LIFE.

Deads: 275 335 375x5

Glutes

Cardio

# ? Sep 10, 2010 23:19

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The Something Awful Forums > Discussion > You Look Like Shit > The Fitness Log Cabin > Enough bullshit. I'm getting in shape (A journal of weightlifting progress)