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Nucka posted:Also all I can think about is bulking. Eating a ton of good food and getting way stronger sounds pretty cool since I feel effing weak as a baby lately. Ugh I can't wait until cutting is over. Evidence posted:drinking a ton of milk each day owns. e: sweet, sweet milk
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| # ? Apr 22, 2009 02:06 |
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| # ? May 23, 2013 23:58 |
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rearadmiral.rowboat posted:I actually like eating at maintenance. Eating above maintenance makes me get sick of food, and eating below maintenance leaves me with less energy. But Really? I guess I'll figure out how I feel about it soon enough. I only like Skim milk... I wonderrrrrrr if I'll be able to drink any other kind =\ Back today 5 min walk at 4 mph to warm uppp Deadlifts - 135x10 185x5 225x5 315x6 yessss got it straight through no pausing nothing! It actually felt a LOT lighter than last week. Hammer Grip lat Pulldowns - 17x10 restpaused Underhand Barbell Row - 155x16 restpaused pullups - 10, 7, 6 Face Pulls - 11x20x2 Then I hosed around with various things... some shrugs, reverse curls, forearm curls, farmers walks, reverse flies. Lat Stretch - 30 seconds.. grip failed hahaha sprinters ab circuit - 5,5,5,5 x 3 10 minutes incline walking. Every time that I went to put the incline or MPH down at all I punished myself by increasing it instead haha. I had "Make Yourself," and "Remember The Name" on repeat. There was some teenage kid kinda wandering around doing random poo poo, and then he got one of the "personal trainers" to help him. Ugh, I hate these loving personal trainers, worthless I tell you. So I went up and asked the kid what his goal was, and he said he wanted to get big. I told him to come talk to me after he was done loving off with the fat PT. He came and talked to me and I told him I'd help him for free but he'd have to put in the work and it wouldn't be easy. I gave him my email, maybe he wants my help, maybe not. I don't give a poo poo but if he keeps doing what he's doing he's not going to progress much. Also, for you vegetarian lifters out there, there is hope. I was talking to this guy at my gym who was deadlifting today.. 335x12x4. He doesn't eat meat, at all. I've seen him do other things and he's strong as hell and HUGE. He's probably a genetic freak though haha.
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| # ? Apr 22, 2009 23:48 |
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It seems that the 'Personal Trainers' at most gyms are just people who can teach you how to properly use the machines.
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| # ? Apr 23, 2009 01:17 |
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tishthedish posted:It seems that the 'Personal Trainers' at most gyms are just people who can teach you how to properly use the machines. Or in this case, improperly.
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| # ? Apr 23, 2009 01:26 |
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I think most W&Wers feel that using machines in any way is using them improperly. 
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| # ? Apr 23, 2009 01:38 |
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tishthedish posted:I think most W&Wers feel that using machines in any way is using them improperly. Hey some of us still need help with pullups and dips!
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| # ? Apr 23, 2009 02:37 |
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I think I pulled my left trap =\ I felt a twinge on the last set of shrugs, and it just started getting progressively worse. I loving always have problems with my traps. They must be weak as gently caress.
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| # ? Apr 23, 2009 10:10 |
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Ughhhhh so I had to leave work early because of this poo poo. It was too painful. Now I'm laying here in my bed icing this hoe for 15 minutes every hour to make it get better! I almost went to the gym on the way home for some incline walking but I told myself to stop being stupid...
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| # ? Apr 23, 2009 17:23 |
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Well I've been such a lazy bones the past couple of days, but I'm pretty much feeling better. Going to try and get back into the gym Monday. I think I'll do some cardio tomorrow. Also, I was looking at some pictures and I found this one WOW WAS I BIG  Coo
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| # ? Apr 26, 2009 00:35 |
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holy gently caress. And look at the handsome twink you've turned into. Pretty incredible. How've the ladies reacted to the new you?
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| # ? Apr 26, 2009 03:21 |
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Haha well my girlfriend enjoys me.
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| # ? Apr 26, 2009 06:36 |
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Have you figured out a way to stretch or otherwise warm up your traps?
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| # ? Apr 26, 2009 16:09 |
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See I figured they woulda been nice and warmed up from deadlifts. I guess I was wrong. I did look some up though. It pretty much feels better already I'll be back in the gym tomorrow. Only two days behind. Woot.
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| # ? Apr 26, 2009 19:26 |
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Nucka posted:Well I've been such a lazy bones the past couple of days, but I'm pretty much feeling better. Going to try and get back into the gym Monday. I think I'll do some cardio tomorrow. Holy gently caress! Anyway, postin' to say I like your thread both because of your progress and your excellent updates.
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| # ? Apr 26, 2009 19:56 |
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Nucka posted:
This is pretty much the size I am now and your results are definitely inspiring.
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| # ? Apr 26, 2009 20:41 |
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cbroc posted:Awesome. Just keep at it and work your rear end off and it won't even be an issue, honestly.
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| # ? Apr 26, 2009 21:08 |
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Nucka, I think you need to go get a pinch test done to get a proper BF% readout. 23+ seems a little high. I was placed @ ~13-15% at 5'7", 205lbs. Go get that done at a gym/wherever and let us know what they tell you. e: Make sure it's a pinch test. Those ones you put your info into and grip until it tells you a BF% are wonky. It placed me at 26.5% before I got my pinch test done, which clocked me 13% less.
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| # ? Apr 26, 2009 21:13 |
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Flame-san2D posted:Nucka, I think you need to go get a pinch test done to get a proper BF% readout. 23+ seems a little high. I was placed @ ~13-15% at 5'7", 205lbs. I was going to get one pretty soon, but not sure when. I think I was probably 20+ in January when I posted my log. I think right now I'm mid-low teens I hope. I'll see if I can go someplace right now and get it done I am pretty curious. Oh, I also weighed in at 178.6 today. Edit: weight Nucka fucked around with this message at Apr 26, 2009 around 22:33 |
| # ? Apr 26, 2009 22:22 |
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The worst part about that pic is not how fat you are, but how much of a fag you are for wearing a Florida hat and a UCLA shirt while living in the state of MICHIGAN. 
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| # ? Apr 27, 2009 21:50 |
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Baahaha I had actually just moved home from Cali at that point, and Blue/Green/Orange are my favorite colors, hence the hat. So I got my bodyfat done today, and it's 11.3-12.2. gently caress YES 3-4% away from my loving bulk and some big rear end heavy weights and some big rear end muscles. Chesticles today Incline Bench Press - 20x12 40x8 50x6 60x8 Dumbbell Bench - 65x14 restpaused Flat Bench - 125x19 Pec Deck - 82.5x15 82.5x11 Stretch - 35 seconds 35 lbs Dumbbell Curl - 15x8 20x7 35x2 45x4 Barbell Curl - 80x11 restpaused Drag Curl - 45x20 Stretch - 35 seconds Cable Crunch on Lat Pull - 9x12 9x10x2 5 minutes HIIT on rower and 10 minutes incline walking.
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| # ? Apr 27, 2009 22:49 |
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I'm starting C25K tomorrow and wondering should I do it on a treadmill or can I do it on a track? I found some of the podcasts, but it's buy a guy who sounds like a rapist. Anyone have better ones?
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| # ? Apr 28, 2009 01:21 |
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Nucka posted:I'm starting C25K tomorrow and wondering should I do it on a treadmill or can I do it on a track? Haha I never thought about that  . Here are some that are read by a robot voice: http://www.sbellcheck.co.uk/couchto...st/Podcast.html click at the top if you want mp3 format. Look out--week 2 is messed up, so you'll need a different podcast for that one.
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| # ? Apr 28, 2009 01:24 |
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Nucka posted:So I got my bodyfat done today, and it's 11.3-12.2. gently caress YES Solid! How does one go about getting BF% measured properly anyway? I'm pretty sure my gym doesn't offer the service.
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| # ? Apr 28, 2009 01:31 |
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Just call some gyms in your area and ask if they do it. Thanks cone I'll give that a try. Track or Tread?
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| # ? Apr 28, 2009 01:57 |
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I tried both, and I greatly enjoyed getting out on the streets a hell of a lot more than the treadmill. Sitting there staring at the wall and/or timer was just soul-crushingly boring for me. Instead, I just started plotting out approximate routes on Google Earth and hitting the bricks.
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| # ? Apr 28, 2009 02:00 |
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Imma do it outside weather permitting. Fasho.
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| # ? Apr 28, 2009 02:07 |
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I think when I'm under 20% body fat I will probably spend most of the day flexing in a mirror. Grats on the progress.
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| # ? Apr 28, 2009 02:12 |
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'grats on the BF%, I could have told you it was that low  Nucka posted:Imma do it outside weather permitting. Fasho. "weather permitting" means "for certain" in my books (we used to have school canceled because of a blizzard and I'd go home and go for a run in whiteout conditions)
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| # ? Apr 28, 2009 02:46 |
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gently caress, I cannot let you beat me under 10% BF. I gotta get tested asap. Congrats though, not much further to go! I run on a treadmill. Mainly because I'm a big baby and it's still snowing here. My University gym has a really nice indoor track that I'd like to run on when I go back to school, though. For a guy like you, I don't even know if C25K is 'necessary', I think you'll be able to run the 5k in well under the 8 weeks or whatever amount of time they pace you at.
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| # ? Apr 28, 2009 04:08 |
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Dude I ran a 5k in like 27 minutes as someone who weighed close to 250 a couple years ago. I don't think you'll have too much trouble at all.
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| # ? Apr 28, 2009 21:35 |
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Nucka posted:I'm starting C25K tomorrow and wondering should I do it on a treadmill or can I do it on a track? I say skip the first few weeks of couch to 5k or just skip it entirely. Try to run 3 miles and if you can do it in less than 30 minutes just keep doing it a few times a week and up the speed each time. A lot of the earlier weeks in couch to 5k can be wasted time if you're already in decent shape. edit: basically you'll probably find that couch to 5k doesn't really push you to your limit or really exhaust you very much. i think a better running plan for people at your level is just run a few miles as fast as you can and just try to improve your time every few runs. Built 4 Cuban Linux fucked around with this message at Apr 28, 2009 around 22:25 |
| # ? Apr 28, 2009 21:51 |
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Yeah at 178 pounds or whatever with reasonable athletic ability and some cardiovascular endurance there's really no need to even start your running training with anything less than 2 miles or so.
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| # ? Apr 28, 2009 22:03 |
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Thank you all for your encouragement and congrats! I WILL BEAT YOU EVI! Hahaha I get what you're all saying about how it's not necessary for me to start it now. I'm gonna do it anyways just because I'll have podcasts to follow, and because I REALLY REALLY HATE RUNNING. I EFFING HATE IT SO BAD. Today I did legs Squats (videotaped, was horrible. I cannot go as low as I thought without buttwink. Will NOT go as low as I was, and will record next week to check myself.) 95x7 135x6 185x5 Lunges - 30x20 restpaused Front Squat - 95x16 SLDL(doing these straight leg rounded back now) - 185x11 185x10 Leg Curls - 8x12 8x8 Quad Stretch - 35 seconds Ham stretch - 60 seconds DC calf raises - 70xdunno, a lot, hard to count when I'm constantly counting to 5 and 20. C25K Week 1 Day 1 - Was interesting at first since I had just done a leg workout haha. Went off without a hitcharoo.
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| # ? Apr 28, 2009 23:03 |
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Nucka posted:So I got my bodyfat done today, and it's 11.3-12.2. gently caress YES I TOLD YOU.  Great job man!
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| # ? Apr 30, 2009 21:03 |
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Flame-san2D posted:I TOLD YOU. Hahaha you were correct sir, thanks for making me go. Shoulders/Tris Barbell Shoulder Press - 45x7 65x6 85x6 95x6 Arnold Press - 40x15 restpaused Lateral Raises - 10x15 Delt Stretch - 40 seconds Reverse Grip Bench Press - 45x8 115x8 135x7 175x5 Close Grip Bench Press - 155x18 restpaused Rope Extension - 11x16 Weighted Dips - 25x9 25x6 Triceps Stretch - 40 seconds 30 lbs C25K Week 1 Day 2 - Went off without a hitch.
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| # ? May 1, 2009 02:01 |
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Nucka posted:Barbell Shoulder Press - 45x7 65x6 85x6 95x6 Weaker than Liface! good job on everything thus far
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| # ? May 1, 2009 02:15 |
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rearadmiral.rowboat posted:Weaker than Liface! My shoulders are embarrassing  thanks yo
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| # ? May 1, 2009 03:11 |
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My god I have been busy!! FRIDAY I did Back. Deadlift (make sure my form is legit so cut back on the weight and stop rounding your back you bitttchh) - 135x7 185x6 225x7 275x5 Hammer Grip Pulldowns - 17x11 restpaused Barbell Row - 155x15 restpausd Pullups (wasn't going quiteee all the way down, so I made sure I was now!) - 8 6 6 Face Pulls - 12x15 12x2 Lat Stretch - 52 seconds Sprinters Ab Circuit - 5, 5, 5 Then I incline walked for a whileee. Weighed in at 176.8 this weekend Saturday I was supposed to do c25k week 1 session 3, but I had to get tires and work for my dad sooo I was up at 8 to get tires, then mowed my fair share of 20ish lawns. I think that'll be sufficient for cardio. Today I get to mow more lawns! Eep.
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| # ? May 3, 2009 11:57 |
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Mowed 2343243 lawns today. l33t pic. For comparison January's picture also. Unflexed unpumpedd   edit: added in pic from January
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| # ? May 3, 2009 22:23 |
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| # ? May 23, 2013 23:58 |
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god drat
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| # ? May 3, 2009 22:40 |
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