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Polish
Jul 5, 2007

I touch myself at night
Not sure if you guys will be able to help me, but I figure this is the best place to ask.

So I started working at a haunted house. My role requires me to be loud and yell, scream, growl. So I jump in the scene, yell at the people, yell some more.. and then either let off a deep growl or a high pitched scream/laugh/etc. This is all good for about two hours and then the tension headache sets in. Seeing as two hours is about the half-way point of my night.. the remaining time is tough. I can't stop yelling and go and rest. I have been loading up on anti-headache meds, drinking plenty of water, and I am in shape (although I could probably strengthen my neck muscles more).

I might be yelling wrong.. I am kinda just throwing my voice out there and not really pushing it out from my diaphragm. I can do that with a growl but I'm not sure how to do that with clearly audible yelling (mixed with a fake southern accent to boot). Not to mention this is a Fri/Sat/Sun night gig so my voice is decimated by the end.

What kind of vocal warm-ups should I be doing? How should I deal with (ideally, prevent) these headaches? I have this throat numbing spray which helps a ton, but I can't be using that every 10 minutes.

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