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Dum Cumpster posted:Then I did 105 floors on the stair thingie. Do people really keep their heart rates in the 150s when doing cardio? Because every time I do cardio my heart rate is 170 - 180+. I guess I'm just fat. How do you keep your heart rate in a certain range? Slow down if it's too fast? Is that in some way more helpful for weight loss or cardio fitness? I generally just floor it until I'm tired no idea what my heart rate is but probably higher than 150.
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| # ? Mar 7, 2011 02:54 |
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| # ? May 26, 2013 06:13 |
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My heart rate's usually 170-190 when doing cardio. Fatty in spirit
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| # ? Mar 7, 2011 03:04 |
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Only faggots do steady-state cardio. The reasoning is that if your heart rate is at a certain lovely slow rate then you burn fat preferentially for energy--but the net amount of calories used is lower, and high intensity cardio burns fat after your stop rather than during the exercise. Basically low intensity cardio is for gay homosexual penis-touching faggoty gay faggots who are too faggoty, semen-stained, gay and lazy to do Real Man (or woman) Cardio.
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| # ? Mar 7, 2011 06:39 |
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Spoken like a true fat guy.
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| # ? Mar 7, 2011 07:53 |
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Pretty much anything I do is high intensity. Y'all can't handle this.
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| # ? Mar 7, 2011 15:04 |
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70s x 8 for shoulder press. Hey I shoulder press as much as I bench, that makes lots of sense. Other than that I half assed it.
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| # ? Mar 8, 2011 01:27 |
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do you hate upperbody workouts or something or is deadlift the only thing you're programmed/care for???
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| # ? Mar 8, 2011 01:56 |
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I've only been doing upper body lately but it seems like something's off. I just don't have the energy towards the end of sets. Guess I need to be reprogrammed.
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| # ? Mar 8, 2011 02:03 |
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DC I need some DL advice. I've always pulled conventional, except for a little bit here and there, but I'm about to finish up C/P and hit my 500+ goal. Would it be advantageous to run a dl program pulling sumo? I also think the hip work would carry over to my squats a little. e: but obviously looking for moer carryover to the dl...
Paulie fucked around with this message at Mar 12, 2011 around 07:55 |
| # ? Mar 12, 2011 07:46 |
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You'd be correct. It'll have some squat carry over depending on similar your stances are and how Lord Jesus put your body together, and it'll definitely help out your dead. Being forced to switch back to conventional definitely made me stronger. Go for it.
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| # ? Mar 12, 2011 18:33 |
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Finally did something that's not playing halo. Kicks into high gear around 1:15 http://www.youtube.com/watch?v=pskwrmbQvE8
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| # ? Mar 17, 2011 05:02 |
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killed by a barrel... smdh
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| # ? Mar 17, 2011 14:21 |
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I had flak jacket on so the inanimate exploding barrel was the only way I was going to die.
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| # ? Mar 17, 2011 14:33 |
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I cant even imagine how frothingly mad you were that an exploding barrel killed you. Good streak bro, I am completely fuckin useless with the Spas so I am jealous.
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| # ? Mar 17, 2011 16:39 |
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I was on my third glass of scotch and somehow it wasn't all that upsetting at the time. I appreciate the support though bro
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| # ? Mar 17, 2011 16:46 |
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I find about 3 drinks in is when I really hit my stride. Just the right amount of twitch relaxation and not so much that the reflexes are compromised. It's the FPS sweet spot!
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| # ? Mar 17, 2011 21:06 |
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I'm such a finely tuned FPS machine that I notice a decrease in performance after my first drink. So I have to have a few more to make sure I don't care about how I'm playing.
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| # ? Mar 17, 2011 21:16 |
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Dum Cumpster posted:I'm such a finely tuned FPS machine that I notice a decrease in performance after my first drink. So I have to have a few more to make sure I don't care about how I'm playing. I actually enjoy a performance bonus from consuming drinks within a certain limit. 3-4 servings usually results in much wilder pwning than usual. Any more than that and I am too easily distracted/out of control. Also thank's for inviting me last night but the first time I was about to complete the "win FFA by at least 7" contract and then the time after that it was like "unable to join game session" and also "game session is no longer available"  
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| # ? Mar 18, 2011 01:45 |
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krustster posted:I actually enjoy a performance bonus from consuming drinks within a certain limit. 3-4 servings usually results in much wilder pwning than usual. Any more than that and I am too easily distracted/out of control. shooters are cool as hell because theyre very simple and if you're too drunk to have good enough reflexes just camp or nade ppl i tried to play sc2 drunk once and welp
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| # ? Mar 18, 2011 01:47 |
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I was doing time trials or burning laps or whatever in Burnout Revenge while becoming progressively more intoxicated. apparently alcohol + driving is a recipe for disaster 
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| # ? Mar 18, 2011 01:54 |
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There's a dude at the gym who mutters to himself constantly and sounds like Billy Bob in Sling Blade. It's pretty sweet. Also I still go to the gym. Also Sally and Krust and I stomped some pubs last night.
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| # ? Mar 19, 2011 19:38 |
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Does he stare at you too? EDIT: Does he lift his shirt up all the way only for me or is it for everyone? Alastor_the_Stylish fucked around with this message at Mar 19, 2011 around 20:03 |
| # ? Mar 19, 2011 19:56 |
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Phooooooone!
Dum Cumpster fucked around with this message at Mar 19, 2011 around 20:02 |
| # ? Mar 19, 2011 20:00 |
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As you know I'm unable to lift my gaze higher than someone's ankles so I wouldn't know. But thank you for making that public.
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| # ? Mar 19, 2011 20:00 |
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Bro see if you have that sick nasty match of me raping that Villa game where i went 33-0, its not in my recent games 
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| # ? Mar 19, 2011 20:01 |
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Now the mouth guard screamer is here. I feel like I'm workout out in a psych ward. Defiant Sally posted:Bro see if you have that sick nasty match of me raping that Villa game where i went 33-0, its not in my recent games I'll check when I get home.
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| # ? Mar 19, 2011 20:26 |
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Well I can still pull 5 plates. We'll see how my back feels tomorrow.
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| # ? Mar 19, 2011 20:40 |
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be careful, fatty. 
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| # ? Mar 19, 2011 21:01 |
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Thank you fatty.Defiant Sally posted:Bro see if you have that sick nasty match of me raping that Villa game where i went 33-0, its not in my recent games Unfortunately I don't either
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| # ? Mar 19, 2011 21:34 |
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Dum Cumpster posted:Well I can still pull 5 plates. We'll see how my back feels tomorrow. boss
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| # ? Mar 19, 2011 21:51 |
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Let's see. My back felt a little odd after that but I was fine. I should have recorded it. I got a new to me tempurpedic bed. It's pretty sweet except for being a little squeaky. Certain times more than others if you know what I mean HEH I might be starting some moonlighting contract work for a company my friend's at. He's making more than double my salary right now so I think it'll be worthwhile. I want it to get warm so that I can ride my bike outside some more. I'm sick of indoor exercise. Regardless of how warm it is here I'm going to Cancun in 3 weeks. All inclusive tequila down my throat for a week. And I'm still playing blops http://www.youtube.com/watch?v=8_89qTua42Q http://www.youtube.com/watch?v=0usRsnOyvgk mostly with Sally
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| # ? Mar 27, 2011 17:04 |
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I've been having a lot of movie watching parties lately and we use my xbox as the DVD player. I only recently figured out I could turn off friend notifications while a movie is playing so I've for the past few months I've had to explain "PozMyNeghole" on multiple occasions. One person actually correctly guessed what it was a reference to.
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| # ? Mar 27, 2011 17:13 |
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That one person is a good friend. Keep them close. Most people on xbox can't even read it
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| # ? Mar 27, 2011 17:17 |
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Dum Cumpster posted:Keep them close.
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| # ? Mar 27, 2011 17:22 |
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Do an entire prestige in a little over a 24 hour period type swole
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| # ? Mar 27, 2011 20:43 |
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heh page 5 what a loser
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| # ? Apr 5, 2011 20:22 |
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Only page 2 of my user control panel, heh 
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| # ? Apr 5, 2011 20:27 |
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Defiant Sally posted:Do an entire prestige in a little over a 24 hour period type swole playin blops by the light of the moon type swole deadlift bros in cancun type swole
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| # ? Apr 5, 2011 20:36 |
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Workin late for the last few weeks learning jquery type swole No time for the gym, just play civ 5, nothing rhymes with jquery type swole You're a much better swole poet than I will ever be.
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| # ? Apr 5, 2011 21:11 |
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| # ? May 26, 2013 06:13 |
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berry (bury) cherry -tary (Sedentary, penitentiary, etc...) ferry Off the top of my head. HTH!
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| # ? Apr 5, 2011 21:17 |
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