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Dum Cumpster posted:I'm 5'9"! It's average height!!! Get shorter friends. And give that ostrich next to you some protein powder!
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| # ? Sep 3, 2010 04:01 |
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| # ? May 20, 2013 04:34 |
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Lol he actually started lifting recently and is the first friend of mine who has actually listened to all of my advice and followed through with it. You may have seen him at the gym actually. He's vegan though and has to eat hemp protein and other weird poo poo.
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| # ? Sep 3, 2010 04:07 |
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Alastor_the_Stylish posted:Get shorter friends. They are short, lol.
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| # ? Sep 3, 2010 05:34 |
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Sup 5'9" buddy? 
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| # ? Sep 3, 2010 06:22 |
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Dum Cumpster posted:Lol he actually started lifting recently and is the first friend of mine who has actually listened to all of my advice and followed through with it. You may have seen him at the gym actually. He's vegan though and has to eat hemp protein and other weird poo poo. I've been hearing that pea protein is the go-to thing for vegans these days, but I eat two chickens and several pounds of sausage and buffalo per week so my advice on such things is suspect
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| # ? Sep 3, 2010 15:47 |
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Actually now that you mention it I think he's eating that too. The hemp protein is just the one I remembered because when he told me I immediately thought "no poo poo he'll get swole, homie's rocking the ganj."
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| # ? Sep 3, 2010 15:54 |
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Dum Cumpster posted:Stretches. Get your stretches. Hey, got any more of these gems? I'm retarded and I keep hurting myself. Edit: Oh wait, these are so that you don't hurt your back, right? Or are these just general stretches...
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| # ? Sep 8, 2010 01:10 |
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hog wizard posted:Hey, got any more of these gems? I'm retarded and I keep hurting myself. They'll help protect your back by keeping everything else happy. I'll post more when I get home from work if I remember. I wrote a note on my hand so as long as I don't piss all over it between now and then you should be in luck.
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| # ? Sep 8, 2010 13:06 |
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Here you go piggy   and this warmup http://www.defrancostraining.com/as..._08-10-03.html, especially #3. And this for upperbody http://www.youtube.com/watch?v=cgxr6xAB5ZM and this http://www.youtube.com/watch?v=A0ONHZmsFec and this http://www.youtube.com/watch?v=8caF1Keg2XU and this http://www.youtube.com/watch?v=Dh3t6T-nqP0 and this http://www.youtube.com/watch?v=i8z7NC5sgik and this http://www.youtube.com/watch?v=5WzKDdj0CxY I spent all day merging files with ClearCase, which is horrible, and now I don't want to do anything.
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| # ? Sep 10, 2010 00:06 |
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hey,
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| # ? Sep 10, 2010 00:07 |
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sup girl?
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| # ? Sep 10, 2010 00:17 |
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| # ? Sep 10, 2010 04:26 |
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you're welcome lil buddy
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| # ? Sep 10, 2010 12:22 |
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Just checkin in to say: hey
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| # ? Sep 16, 2010 02:07 |
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So do you lift any more?
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| # ? Sep 16, 2010 02:08 |
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Who cares about lifting
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| # ? Sep 16, 2010 02:38 |
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My loving back hurts and my knee is starting to hurt as well. I'm in Atlanta for my dad's birthday and the third member of my family for the year is in the hospital dying back home. I'll get around to it eventually. But good job on your meet Deathy, I think I forgot to say anything when you posted about it.
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| # ? Sep 16, 2010 02:52 |
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Dum Cumpster posted:My loving back hurts and my knee is starting to hurt as well. I'm in Atlanta for my dad's birthday and the third member of my family for the year is in the hospital dying back home. I'll get around to it eventually. I'm gonna be back up around your area next month. Teach me your dl secrets and you can lift vicariously thru me bro.
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| # ? Sep 16, 2010 07:06 |
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Paulie posted:I'm gonna be back up around your area next month. Teach me your dl secrets and you can lift vicariously thru me bro. Sounds like a good deal.
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| # ? Sep 16, 2010 14:44 |
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You fat yet? I hear that when people stop lifting they get fat
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| # ? Sep 16, 2010 15:29 |
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TheFace posted:You fat yet? I hear that when people stop lifting they get fat Yes. Not.  (wtf mirror) Hotlanta was fun. Went hiking and saw some waterfalls and poo poo.   Went shooting and my shoulder is still sore from my dad's "new" Enfield that has a brass butt plate. Ate lots of lovely food and drank lots of beer. I lost weight. Decided to actually go to the gym pretty much right after I got off the plane and unpacked. Deads 495 x 2 OK I guess, wish it felt lighter but I guess I'm a lazy little girl Everything else with 30sec rest Chins 6 x 3 Cable rows dunno x 8 x 3 Wide grip pulldowns dunno x 8 x 3 I realized during my warmup that you can't really roll your IT band when you're wearing warmups with buttons down the sides.
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| # ? Sep 19, 2010 23:24 |
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lol tearaways
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| # ? Sep 20, 2010 00:13 |
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gotta be ready to gently caress at all times
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| # ? Sep 20, 2010 00:38 |
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I don't work out anymore either. Not even benchpress...
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| # ? Sep 20, 2010 00:47 |
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Babysnakes! posted:I don't work out anymore either. Not even benchpress...  but you have so much to lift for
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| # ? Sep 20, 2010 00:54 |
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You stood under the waterfall for hours like a martial arts movie, right?
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| # ? Sep 20, 2010 01:34 |
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Alastor_the_Stylish posted:You stood under the waterfall for hours like a martial arts movie, right? With this song in the background http://www.youtube.com/watch?v=9_ALElMLpRA
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| # ? Sep 20, 2010 04:56 |
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Dum Cumpster posted:
gunshow.jpg
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| # ? Sep 20, 2010 15:08 |
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Are those loving clam shells glued to your mirror? Taste???
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| # ? Sep 20, 2010 15:21 |
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Yes I installed a new mirror in a new bathroom in my apartment and glued poo poo to it.
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| # ? Sep 20, 2010 15:48 |
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it's missing sand or something
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| # ? Sep 20, 2010 19:41 |
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hog wizard posted:Are those loving clam shells glued to your mirror? Taste??? I'm so glad somebody asked. I wanted to know too, but couldn't think of any polite way to ask a person outright why they glued clam shells to their mirror. But I can ignore it because 
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| # ? Sep 21, 2010 13:53 |
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I figured the "wtf mirror" was enough of an indication that I didn't know either.
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| # ? Sep 21, 2010 15:09 |
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My appetite has been insatiable and I've gained 5lbs since Sunday. Took things real easy so I don't get so sore that I hurt myself lifting the bar. Squats 315 x 3 SLDL 185 x 8 x 3 Press 135 x 5 x 3 Pulldown abs 80 x 10 x 3 Also, forgot, it was my logbook's 9th birthday and to celebrate are freedom the day after I bought a car on 9/11 
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| # ? Sep 23, 2010 00:45 |
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Life is a enjoyable human being that doesn't want me to lift. My back seemed to be doing better until I spent last night in a hospital chair watching my step grandma die. Going to take too much Vicodin and try to catch up on sleep. 
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| # ? Sep 24, 2010 01:09 |
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Dum Cumpster posted:Life is a enjoyable human being that doesn't want me to lift. My back seemed to be doing better until I spent last night in a hospital chair watching my step grandma die. Going to take too much Vicodin and try to catch up on sleep. Sorry for your loss
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| # ? Sep 24, 2010 01:11 |
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goondolences
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| # ? Sep 24, 2010 01:19 |
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Thanks bros.
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| # ? Sep 24, 2010 13:04 |
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My diet from yesterday 1 protein shake 2 bites of chicken and a large bowl of salad ~8 cookies and lots of coffee half a plate of chicken alfredo, salad, and some bread Then what felt like no sleep, maybe 4 hours Lifting today Coffin carries 5 trips Deadlifts 525 x 2 http://www.youtube.com/watch?v=evmD3bNMfsk Pullups 8,6 BB ab roller 10 x 3 I also learned this morning that it takes about 15 minutes of sitting in one of Starbucks' wooden chairs for shooting pains to start in my back. I'm tired.
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| # ? Sep 27, 2010 21:30 |
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| # ? May 20, 2013 04:34 |
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Please
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| # ? Sep 27, 2010 21:33 |
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