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Today was not so good, cuz I had sugar free ice cream and some air popped popcorn when we watched a movie tonight. Oh well. Try to be better about it tomorrow, and yay lifting tomorrow morning! fat 60% protein 14% carbs 25% Cals 1550 Fat 104 g Cholesterol 1134 mg Sodium 2859 mg Carbs 98 g Fiber 29 g Protein 54 g Sugars 24 g Some of the carbs are sugar alcohols not sugar.
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| # ? Jan 24, 2011 04:53 |
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| # ? May 25, 2013 01:10 |
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Well my weight (water?) sucks and my weights both suck (all compared to last week). Benches and squats are lower than I could do last Wednesday morning and assisted pull-ups were harder. Had a protein shake before lifting. Will post food log later. I want to evict my uterus today. Lower back pain (whether residual from cardio kickboxing or from today's weights, I don't know) on top of cramps means I need yummy things, drugs, and watching Doctor Who season 5 on bluray tonight. Tonight's dinner (and the next 3 nights)  Click here for the full 480x640 image. (low carb stuffed peppers with veggie ground beef, onion, pasta sauce, mozzarella and ricotta) 412 cals 15~ net carbs 32g protein each Food today so far: Cals 1383 Fat 89 g Cholesterol 883 mg Sodium 2079 mg Carbs 51 g Fiber 10 g Protein 93 g Sugars 18 g net 41g carbs Marshmallow Mayhem fucked around with this message at Jan 25, 2011 around 03:11 |
| # ? Jan 24, 2011 14:34 |
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Back hurt a lot last night, took some meds and laid around, got back rubs from BotenAnna and went to bed early. Going out of town thursday to friday night to work in the desert at the CA/NV border and staying at lovely $15/night hotel Buffalo Bill's Casino (Primm, Nevada). Fun! Last time was a week not one night so there's that. The only food options there are a portabello burger or a REALLY overpriced buffet iceberg lettuce salad. No friday weights for me or thursday cardio but I'll get some cardio done on Friday for sure (hiking around sand dunes all day with some lifting and hammering). Food Today: 1686 Calories 106g protein 107g fat 86.3g carbs 55.64%f/24.53%p/19.83%c Elliptical 30 mins of intense intervals. 130 calories, 175 average HR, ~6 miles. Made me feel a bit better. Did some back/ab stuff after. Will see how lifting feels tomorrow morning. E: Wow that sugar free ice cream upset my stomach. Marshmallow Mayhem fucked around with this message at Jan 26, 2011 around 16:20 |
| # ? Jan 25, 2011 19:11 |
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After the elliptical last night and weights this morning my back is feeling a bit better so maybe I'll be optimistic for saturday weights  Weights: Deadlifts 60x5 70x5 80x5 80x5 70x5 Shoulder dumbbell press: (17.5 in each hand)35x5 (17.5 in each hand)35x5 (17.5 in each hand)35x5 Tried a 20lb in each hand and couldn't do it. Bent over rows 30x5 (15lb each) 30x5 (15lb each) 40x5 (20lb each) 50x5 (25lb each) Assisted dips -115x5 -115x5 -100x5 These were harder than when I did the same last session. blaaaah. Decline bench sit ups x 20 (bench on setting 3)
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| # ? Jan 26, 2011 16:24 |
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Food today: 1482 calories 50%fat12%carb38%protein 34g net carbs Ending today with a whiskey n diet root beer. Marshmallow Mayhem fucked around with this message at Jan 27, 2011 around 05:36 |
| # ? Jan 27, 2011 03:25 |
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Marshmallow Mayhem posted:
It will be fun if you go on the roller coaster!
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| # ? Jan 27, 2011 09:00 |
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vaginadeathgrip posted:It will be fun if you go on the roller coaster! I went on it last time! It was pretty fun but mostly cuz I didn't know if I was actually going to survive. aaaaaaagh there's free bagels at work, fresh bagels from panera bread, someone tell me not to eat an everything bagel 
Marshmallow Mayhem fucked around with this message at Jan 27, 2011 around 16:09 |
| # ? Jan 27, 2011 14:39 |
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I did not eat a bagel today. My choices here at the primm valley casinos tonight for dinner were slim. I got some tofu and veggies from some chinese place in the mall. Fried in vegetable oil problem but i tried not to eat all of it, and didn't taste that sugary. No rice, gently caress carbs! I'm gonna assume I didn't eat too many calories today cuz I'm still really hungry and the food court chinese place did not have nutritional info... I drove a beat up lovely work truck on the 15 freeway for 5 hours today so gently caress it if i did. Marshmallow Mayhem fucked around with this message at Jan 28, 2011 around 04:41 |
| # ? Jan 28, 2011 03:58 |
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Food: 1712 calories 53%fat 30% protein 17% carbs. 58g net carbs, (73g carbs, 15g fiber 31g sugar) Almost all the sugars are lactose. drat that sugar free latte this morning!! I should've asked for breve. Activity: Hiking around dirt for a couple hours, heavy lifting, hammering steel stakes deep into the rocky soil and pulling them back out later, for ~4 hours this morning. After working in the sun I was seeing double (couldn't write down the readings from the digital output screen onto our field log sheets any more) and sunspots for no reason, then I got a horrible headache and really nauseous... Still headachey but nausea went away after I ate some dramamine at the WORLD'S TALLEST THERMOMETER! in Baker, CA. I half thought I was having a stroke or something, for having 20/20 vision it's really unsettling not to be able to read and write numbers. I still don't know what was up, I was hydrated, COLD, not overheated, wearing sunglasses and a hat... I feel super fat today. There's no reason I should not be feeling thinner after a hard work day and eating at a deficit for weeks and exercising 6 times a week. I think I'm probably just destined to always be obese. I don't want to weigh myself tomorrow before gym (planning on lifting and yoga) so I probably won't! Marshmallow Mayhem fucked around with this message at Jan 29, 2011 around 03:02 |
| # ? Jan 29, 2011 02:56 |
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Marshmallow Mayhem posted:I feel super fat today. There's no reason I should not be feeling thinner after a hard work day and eating at a deficit for weeks and exercising 6 times a week. I think I'm probably just destined to always be obese. I don't want to weigh myself tomorrow before gym (planning on lifting and yoga) so I probably won't! I felt super fat before my weigh in 2 weeks ago. I still felt super duper fat before my weigh in last week. If you don't recall, i lost 3 and 3.5lbs, respectively. I still feel like I haven't lost a pound, but I'm a couple pounds shy of dropping 30lbs of weight. Weigh yourself, you've probably lost and can't see it.
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| # ? Jan 29, 2011 03:07 |
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2508084 posted:I felt super fat before my weigh in 2 weeks ago. I still felt super duper fat before my weigh in last week. If you don't recall, i lost 3 and 3.5lbs, respectively. I still feel like I haven't lost a pound, but I'm a couple pounds shy of dropping 30lbs of weight. Weigh yourself, you've probably lost and can't see it. It's not like my clothes are fitting any different or looser either if anything they feel tighter. I don't wanna.
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| # ? Jan 29, 2011 05:16 |
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Protein shake with half/half this morning. Weigh in: 184.4 lbs after lifting weights. Lifted weights. Did really good with carbs/calories til after 6pm when I went to a board game night at a friend's, smoked, stayed up til 2am and ate a bunch of carbs.  Woke up at noon today though, so breakfast of eggs n soy chorizo and later food at the LA roller derby bout probably, so hopefully the calories will even out? 
Marshmallow Mayhem fucked around with this message at Jan 30, 2011 around 21:33 |
| # ? Jan 29, 2011 18:45 |
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Ate Some Carbs yesterday (air popped popcorn and whole wheat chapati/brown rice at a vegetarian curry place in culver city after the derby bout which RULED!). I keep loving with my weight going in and out of ketosis I hope I see something drop that doesn't look like water weight soon. I guess to get over the 5lbs or so water weight I'd have to lose >1lb a week for a month and I don't think it's been a month yet so time will tell. Estimated I ate about 1500 calories yesterday but I don't really know what was in that curried cauliflower or soy chicken tikka masala stuff but it was creamy and proteiny and cauliflower is a low carb veggie so whatev'. Marshmallow Mayhem fucked around with this message at Feb 1, 2011 around 02:55 |
| # ? Jan 31, 2011 14:47 |
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That's the problem with low carb/ketosis. You want it to do anything for you, you HAVE TO STAY IN IT. Period. Otherwise you're just eating too much crap. If you're having this hard a time with it I'd suggest trying a different split, like 40/40/20 protein/carbs/fat (or switch the latter two). Otherwise its just going to be an exercise in frustration.
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| # ? Jan 31, 2011 16:40 |
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Oracle posted:That's the problem with low carb/ketosis. You want it to do anything for you, you HAVE TO STAY IN IT. Period. Otherwise you're just eating too much crap. If you're having this hard a time with it I'd suggest trying a different split, like 40/40/20 protein/carbs/fat (or switch the latter two). Otherwise its just going to be an exercise in frustration. Problem is I think I have a much bigger problem doing low fat and high protein and not eating everything ever. Like impossible to eat less than 2000 calories a day. Carbs just make me want to eat more carbs. There's no reason why I can't do low carb, 50-100g, not ketogenic low carb though  , and I feel much better, energy and systemic-wise with less carbs. poo poo just happens when I'm out to eat with family/friends, and there aren't options for 'feed me a bunch of protein and fat' at vegetarian restaurants. But I did as well as I could and didn't eat the gulab jamun, the eggplant, white rice or GARLIC NAAN. More realistically I'll stay low carb and do <20% carbs a day which has always been my goal. I wasn't really even trying to do ketogenic on purpose but I know i was in ketosis for awhile there. So in short yes I'll probably be doing 40F/40P/20C. IN OTHER NEWS my back feels grrrreat. I didn't gently caress it doing field work on friday, and it had been feeling better every day even lifting through it. Yay. Lesson learnt: Don't do cardio kickboxing class. 1/31/2010 Lifts (add later) deads 5x50 5x60 5x70 5x80 5x100 (difficult) Bent over rows 30x5 40x5 50x5 Shoulder dumbbell press 30 x 5 40 x 5 (hard, but I couldn't do these before!) 35 x 10 to get some more volume in when I couldn't lift the 20s overhead anymore Assisted dips -115x5x2 -100x5 (hard as hell) Decline sit ups with 10lb weight x 20 Oblique hypers x 10 each side Back hypers x 10 Food breakfast: one scoop ON whey in chocolate unsweetened almond milk before lifting (~165 calories) 2 eggs and 2 veggie sausages coffee with sugar free torani and half/half lunch: organic baby romaine salad with fat free feta, light balsamic vinaigrette, broccoli, cucumbers and bell peppers afternoon: coffee with half/half dinner: cauliflower with butter and nutritional yeast a gardein vegetarian breast 2 slices lite jarlsberg swiss cheese 1/2 cup full fat greek yogurt and 1/2 cup blackberries mmmmmmmmomg Total 1347 calories ~67g net carbs 45%F/35%P/20%C 
Marshmallow Mayhem fucked around with this message at Feb 1, 2011 around 03:48 |
| # ? Jan 31, 2011 16:46 |
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2/1/11 Food Log: Breakfast 4 eggs, smoked gouda, scrambled in butter w/ sugar free ketchup Morning coffee with half/half and sugar free syrup Lunch Organic greens salad with low fat cottage cheese, broccoli, peppers, hard boiled egg, bbq ranch dressing another cup of coffee with half/half this afternoon EXERCISE: 30 mins level 4 elliptical interval program HR ~175 BPM, 6.95 miles, ~145 calories. 2 boca burger mushroom patties 2 slices reduced fat swiss in iceberg lettuce leaf steamed broccoli with butter 1/2 cup greek yogurt + 1/2 cup blackberries Total Calories 1548 Protein 112 g ~45g net carbs 54%F/29%P/17%C Marshmallow Mayhem fucked around with this message at Feb 2, 2011 around 04:07 |
| # ? Feb 1, 2011 20:10 |
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Feelin' real fat today. Feelin' like I'm either eating too much or too little (~1500 calories a day?). Feelin' like my stomach skin is saggy though I feel like my gut is more prominent than ever. Don't think my clothes are fitting any differently. Didn't want to get out of bed this morning after a bad night of sleep and it's a cold windy day, but I did. And I lifted things, worked on my squat form (back to square one with squats really, realized how high I was cutting squats before, I can barely do bar-only ones sub parallel...), bench press, assisted pull ups. Baking special brownies for my dad's vegas birthday this weekend tonight t  t
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| # ? Feb 2, 2011 21:53 |
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Marshmallow Mayhem posted:Feelin' like I'm either eating too much or too little (~1500 calories a day?). I'm gonna say too little, but not by too much. I try to hit 1600-1700 at 5'2 170. Maybe add 200 calories and see how you feel?
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| # ? Feb 3, 2011 01:20 |
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Less than 1300 calories so far today and I had dinner and had some no sugar added ice cream for dessert too! Maybe I'll eat a special low carb brownie with some yogurt...
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| # ? Feb 3, 2011 04:00 |
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Marshmallow Mayhem posted:Less than 1300 calories so far today and I had dinner and had some no sugar added ice cream for dessert too! way too low, imo. I plugged in your h/w here and got 1674 BMR. At sedentary(little or no exercise), (*1.2), its giving 2008 cal/day. The low, low cut would be 1500/day max. 20% cut would put you at 1600/day. I reserve the right to gently caress up any and all math. And I wasn't saying I consider you sedentary, but if you didn't move you'd have to eat 1600/day to lose.
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| # ? Feb 3, 2011 04:06 |
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E: ATTEMPTING. to eat this low carb brownie. In some greek yogurt. WAshed down with half half. But I keep gagging. For the record this recipe sucks: http://ezinearticles.com/?Low-Carb-...nies&id=1555727 Now I ate a much more delicious not low carb brownie cockaigne (Thank you Mrs. Crocker! 10g carbs each mmm...) so, ~1625 calories for yesterday?  About 52%Fat/28%Protein/20%Carbs Marshmallow Mayhem fucked around with this message at Feb 3, 2011 around 15:11 |
| # ? Feb 3, 2011 04:21 |
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2/3/2011 I got a KILLER leg cramp in the middle of the night. Didn't want to elliptical on it this morning but I did. I put a shitload of Lite salt on my zucchini last night too, after I put that salt all over my eggs in the morning too... Gotta get more in I guess. I dunno how, when I have a salad for lunch - salt on that would be disgusting. Weighed 184 lbs. Did 30 minutes fasted cardio on the intervals program on this weird incline elliptical I've never used before. Went from about 20% to 35% incline, 1.4 miles, heart rate between 160 and 170. breakfast: low carb tortilla, fake chicken, colby jack for breakfast half half in my coffee lunch: usual salad blackberries with greek yogurt dinner: 2 tofu dogs broccoli colby jack butter popcorn with nutritional yeast and lite salt ~1700 calories, 46%fat30%protein24%carbs Marshmallow Mayhem fucked around with this message at Feb 4, 2011 around 03:08 |
| # ? Feb 3, 2011 15:11 |
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Marshmallow Mayhem posted:I got a KILLER leg cramp in the middle of the night It's probably not sodium/salt, eat bananas for the potassium
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| # ? Feb 3, 2011 15:30 |
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mewse posted:It's probably not sodium/salt, eat bananas for the potassium I'm eating the Lite salt that is low sodium cuz it's half Na and half potassium on all my food where I eat salt. Bananas are a lot of sugar. I guess if I keep getting cramps I'll switch to having a daily banana or something but I really just don't need the carbs that come with it. I gotta look up what else is high in K but not sugar. I am definitely not in ketosis any more, but still like keeping it low carb enough that I feel very satiated and my stomach's not upset. And I like creamy things. Feel like making I have lost a little stomach fat but now I think the skin on my stomach's just getting saggy. Not a good look. Marshmallow Mayhem fucked around with this message at Feb 4, 2011 around 03:31 |
| # ? Feb 3, 2011 16:09 |
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Marshmallow Mayhem posted:I gotta look up what else is high in K but not sugar. Potassium supplements are high in potassium and low in sugar. I'm lazy. P.S. Chill out.
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| # ? Feb 4, 2011 03:53 |
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2/4/2011 Weighed in at 182.8 this morning @ gym, after protein shake before lifting.Dead lifts 50x5 60x6 70x5 80x5 90x5 100x5 a little hard to finish Shoulder dumbbell press 30x5 35x5 40x6 45 attempt/fail Last time 40lb was really hard it felt stronger today Bent over row: 30x5 x2 35x5 40x5 50x5 were ouchy Assisted dip -115x5 x2 -100x5 ouch decline sit up x 10 with 10lb plate oblique crunches x10 each side some ab stuff on the mat with a 12lb ball And today at noon I'M GOING TO VEGAS WHOOOOO. Dad's bday. Will try to be minimally bad and still track calories and eat as low carb as possible at buca di beppo.
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| # ? Feb 4, 2011 16:17 |
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I threw my back out or something this morning. I was fine on the drive although I made the girlfriend drive. I laid down in the Hilton and couldnt roll over or get back up for a couple hours and I cried a LOT trying. Barely made it.to bathroom with her help and I sat down but it hurts so bad. Trying ibuprofen, beer, and other drugz zzz...
Marshmallow Mayhem fucked around with this message at Feb 5, 2011 around 04:26 |
| # ? Feb 5, 2011 04:19 |
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Went to Vegas, Spent Entire Time in Suite, Not With Hookers. Didn't even see a slot machine til we were leaving and went in a CVS for stuff. Today at least I could get myself up out of bed, an improvement upon saturday, when I had to get wheelchaired around a museum. I could NOT stand up straight yesterday, but this morning i walked to the kitchenette by myself. Ate so many carbs this weekend. Still tried to keep myself under like 2000 calories a day but i'm definitely afraid to go on the scale this week. Going to see how I feel about lifting stuff that doesn't stress my back tomorrow morning and maybe using the gym's hot tub... Not sure what i should do until/after my back feels stronger and I can walk normally again. Should i not try to use it at all, or should i start doing more back exercises...
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| # ? Feb 7, 2011 04:04 |
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 I am sorry that your Vegas trip wasn't better and I hope your back heals up quick. I think you should take it easy on your back so you don't make it even worse if it's as serious as it sounds where you can barely walk around.
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| # ? Feb 7, 2011 14:08 |
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Thanks Daniel365. I wish a physical therapist didn't cost a billion dollars because I honestly don't know what's best to do for my back to strengthen it but not strain it. I guess I shouldn't do deadlifts from now on which sucks cuz they were fun and the heaviest thing I could do. I did drive myself to work today, although now I am bored and wishing I'd have stayed home and rested more. Couldn't drag myself up at 5:30 this morning so maybe we'll go to the gym and work out arms at least and then use the spa tonight. I think a gained weight this weekend too. Ugh. Guess I should cut back on my calories because I won't really be active now. I wish I could tell by now what really works best for weight loss for me. I've been dealing with the same ~5 lb up and down window for months and months of low carb, binging, and ketogenic low carb. Marshmallow Mayhem fucked around with this message at Feb 7, 2011 around 17:11 |
| # ? Feb 7, 2011 16:49 |
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I know this sucks to say, but I might try slightly higher carb. I did keto for a month, lost no weight, and then switched to 60-80g of carbs, and I've been losing more steadily now. I hope your back feels better soon! Edit: on the back note and strengthening it, deadlifting light can actually help that, but only once it stops hurting. Icing it will help, and lying on my back with my knees folded always felt really nice when I was more overweight and my back hurt all the time.
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| # ? Feb 7, 2011 17:28 |
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Stuntcat posted:I know this sucks to say, but I might try slightly higher carb. I did keto for a month, lost no weight, and then switched to 60-80g of carbs, and I've been losing more steadily now. Thanks. Yeah I'm aiming for low carb but also keeping the calories around 1500 or so now. I feel like 1200 or so is too low but higher than 1500 feels so high, unless I've worked out that day. I normally just have a desk job so. It's just upsetting not to see any consistent or permanent changes in how I feel or weigh because I just don't know what I'm doing right or wrong, you know. Wasting time. I have a toxx and a goal and I'm loving impatient as hell to boot. And I really can't just eat no carbs and rely on my body to tell me it's satiated, I did that and gained weight when i tried ketogenic as well. I've been alternating ice and heat, and yeah lying with my knees bent feels the best. I had to lie with a big long round pillow under my knees in the hotel to feel any remote comfort that first day. And a coworker brought in home made fudge today. I forfeit. Marshmallow Mayhem fucked around with this message at Feb 7, 2011 around 21:25 |
| # ? Feb 7, 2011 17:38 |
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You obviously keep track of your food. Its either your diet or your routine. Stress doesn't help anything either. I do ~100g/day for carbs for what its worth.
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| # ? Feb 8, 2011 00:53 |
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Could very well be stress, this stresses me out. I was wondering if not tracking my food would help because I wouldn't be able to stress about my intake, but then I'd probably eat too much. Weighed in 187 lbs at the gym tonight. Ughuhguhguhguhguhgh. My girlfriend told me not to weigh myself for a month. Maybe I'll try that, but it's really hard not to just step on the scale and see out of curiosity. Limpin around today but still did some bench presses, leg presses, and assisted pull ups. Didn't do any crunches or hypers cuz well i can't. Soaking after in the spa felt good. Probably won't do cardio tomorrow as walking/running/any twisting of my hips hurts a lot. Today: ~1700 calories, 53% fat 22% protein 25% carbs I'm only using daily burn now, for anybody who's keeping track. Marshmallow Mayhem fucked around with this message at Feb 8, 2011 around 03:18 |
| # ? Feb 8, 2011 03:03 |
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For what it's worth, I just got back from a 6 day vacation, and I managed not to gain any weight, despite saying 'gently caress it' half way through and eating all the carbs (ALL OF THEM). I found that carbs now fill me up really quickly, so maybe I was eating less or something, but now I'm back I'm going to be messing around with my carb intake to try and figure out what my body likes best...so maybe adjusting your carb intake might not hurt your weight loss either? I hear you on the weighing thing though, I weigh myself every day, I can't help myself - the curiosity is too much. Also, I hope your back feels better soon - I get some hardcore sciatica sometimes and it is the worst. There's nothing like having your significant other dress you and take you to the bathroom in between bouts of lying on your stomach and trying to remain absolutely still so it doesn't hurt
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| # ? Feb 8, 2011 03:49 |
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I really don't think weighing yourself is a good idea. You drag your rear end out of bed at ungodly hours and have done an incredible job of managing your diet and every time you step on a drat scale it's like all that hard work melts away and you become a ball of self loathing.  You're doing a great job, and that number is so loving unhelpful.
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| # ? Feb 8, 2011 15:30 |
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2/8/2011 30 mins intervals elliptical, 6.68 miles 138 calories Food totals: 1756 Calories 94.6g of Fat 120.2g of Protein 109.1g of Carbs 16.0g of Fiber 48 F / 27 P / 25 C Back feels pretty good today, I went to the gym room at work (it's very bare bones but there's a bench/bar/rack) cuz i was bored and i practiced squatting form, which felt fine. I'm finding it easy to to full sub-parallel squats if i don't have the bar on my bakc, just body weight, but even with the bar in low back squat position i still feel too tipped forward and go onto my toes to drive up and lose my balance. booooo. more practice needed. So I felt ok so I'm gonna lift as usual tomorrow morning. Marshmallow Mayhem fucked around with this message at Feb 9, 2011 around 03:23 |
| # ? Feb 9, 2011 02:57 |
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2/9/2011 Had a protein shake at 5:45 AM and then... 5 min warmup on elliptical Deadlifts 60x5 80x10 Felt OK on my back  Shoulder dumbbell press 30x5 40x10 Did these slower and more controlled than last time. Feelin' stronger but I wanna be able to do 45lbs soon, last time I failed! Bent over rows 30x10 40x5 50x10 last couple reps were hard Assisted dip -115x10 -100x5 Still hard for me Back hyperextensions holding 6-lb ball x10 Obliques x10 each side 5 more back hyperextensions slowly and holding at the top for awhile each Felt fine, so I guess my back is pretty healed. 
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| # ? Feb 9, 2011 19:16 |
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Marshmallow Mayhem posted:
Hooray! I would say keep being careful with it for a little while longer though, those kinds of injuries like to creep in and gently caress you up all over again out of nowhere, and that is baaaad times.
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| # ? Feb 9, 2011 20:02 |
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| # ? May 25, 2013 01:10 |
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2/9/11 Foods: ~1777 calories 53.5% Fat / 24.5% Protein / 22% Carbs Marshmallow Mayhem fucked around with this message at Feb 10, 2011 around 03:31 |
| # ? Feb 10, 2011 03:02 |
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