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I ordered a medium petite pair of running tights from REI.com using a $75 gift card from my parents from my bday in June, hope those fit/are good for cold running: http://www.rei.com/product/794454/r...s-womens-petite maybe I can HTFU and run after I get 'em. I've got serious DOMS from squats already, which was only like 12 hours ago! .... Spin class is gonna be fun1!! Going to eat lots of chicken and salad today Marshmallow Mayhem fucked around with this message at Nov 9, 2011 around 19:32 |
| # ? Nov 9, 2011 16:41 |
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| # ? May 22, 2013 17:12 |
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Speaking of tights I found this website here : http://bskinz.com/index.php and I have $125 worth of animal print pants, capris, and shorts added to my cart e: now it's $165 OH GOD STOP ME hello clarice fucked around with this message at Nov 9, 2011 around 21:47 |
| # ? Nov 9, 2011 21:44 |
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hello clarice posted:Speaking of tights I found this website here : http://bskinz.com/index.php Holy poo poo I don't know which animal rainbow print to choose?!?!?!?!?!
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| # ? Nov 9, 2011 21:48 |
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Marshmallow Mayhem posted:Holy poo poo I don't know which animal rainbow print to choose?!?!?!?!?! I KNOW THIS IS WHAT IS HAPPENING TO ME AND THEN I DETERMINED THAT I ALSO NEEDED AT LEAST ONE ANIMAL PRINT SPORTS BRA (not to wear together with the pants) AND THEN THERE ARE METALLIC SHORTS??????????? HOW DO I LIVE WITHOUT YOU I WANT TO KNOW
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| # ? Nov 9, 2011 21:59 |
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e: gently caress i am poor. I'll buy 1 pair of RAINBOW LEOPARD SPOT shorts and then tape my squat in them.
Marshmallow Mayhem fucked around with this message at Nov 10, 2011 around 15:55 |
| # ? Nov 9, 2011 22:08 |
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legs so loving sore and fatigued from squats and sumos yesterday. Went to gym, did: warmup on bike 15 mins, squatted 115x3+fail, did 15 mins of spin class before I couldn't lift my legs at all any more, wow. Squats and spinning don't mix. Going to do squats again this weekend, in order to shift deadlifts to tuesdays. so maybe I can spin on monday/weds and by saturday I'll be okay to squat. So skipping a week of deadlifts I guess! I'll probably cry or do some deadlifts when I'm bored in the office with out equipment in the back room. eating 1280 calories today cuz i didn't do poo poo and i weighed 148 lbs and feel sick and bloated today. 120g protein. though <100 carbs. Someone reassure me I will lose the weight if I eat 14-1500 calories and continue both lifting and cardio. Feeling super fat and hopeless. I have to take progress pics in about a week. Ugu... Marshmallow Mayhem fucked around with this message at Nov 10, 2011 around 16:00 |
| # ? Nov 10, 2011 03:32 |
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Okay I got paid a day early cuz federal holiday (which I don't have off whoo) so this is really important. I'm buying these:  Now which of these do I buy:  or  or  Pick one. I will deadlift and/or squat in them.
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| # ? Nov 10, 2011 17:12 |
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All of those are awesome but I vote the second pair if you are sure you only want one of them!
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| # ? Nov 10, 2011 17:19 |
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Robo Olga posted:All of those are awesome but I vote the second pair if you are sure you only want one of them! Same. That second pair is legit. I may buy a few. Ironically.
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| # ? Nov 10, 2011 22:38 |
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hello clarice posted:Speaking of tights I found this website here : http://bskinz.com/index.php Why. Why did you post this. Now I have to buy all of things 
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| # ? Nov 10, 2011 23:02 |
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Okay buying the CRAZY LEOPARD RAINBOW ones and zebra pants in MEDIUM. I hope they fit.
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| # ? Nov 10, 2011 23:12 |
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The third ones are completely hideous. I vote for those, even though I am too late.
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| # ? Nov 11, 2011 00:13 |
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I'm buying the hot pink zebra ones. My boyfriend is judging me. He's jealous of how sexy ill look 
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| # ? Nov 11, 2011 00:17 |
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| # ? Nov 11, 2011 02:14 |
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You know you want 'em, HF... Join the club. Squat in animal print spandex. You have no excuse cuz you don't even have to wear them in public. Elliptical Trainer: 0:05:00 || Easy (+26 pts) Barbell Bench Press: 45 lb x 8 reps (+22 pts) 55 lb x 8 reps (+27 pts) 60 lb x 3 reps (+25 pts) 55 lb x 5 reps (+25 pts) welp at least better than last week. Seated Dumbbell Shoulder Press: 20 lb x 8 reps (+13 pts) 20 lb x 6 reps (+13 pts) 20 lb x 6 reps (+13 pts) way better than last week. i tried 25x1, fail. lol. lolllll. Dips - Triceps Version: 8 reps || assisted || 65 lb (+4 pts) 8 reps || assisted || 60 lb (+5 pts) 4 reps || assisted || 55 lb (+2 pts) 2 reps || assisted || 60 lb (+2 pts) better than last time!!! and my shoulder didn't hurt today like it did last week. Weighted Decline Sit-Up: 25 lb x 10 reps (+9 pts) 25 lb x 10 reps (+9 pts) 25 lb x 10 reps (+9 pts) yeah eating <1400 calories today, 42% fat 34% p 24%c 120g protein
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| # ? Nov 11, 2011 03:33 |
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I guess I just didn't realize there would still be a market for those after the first time David Lee Roth left Van Halen.
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| # ? Nov 11, 2011 03:50 |
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I really must try my best to get out and run in the mornings, at least W/F, maybe a long run on Sundays. Maybe I can do spin on Mon or Weds if I switch deadlift day to tues and squats to sat  My running tights haven't come in the mail yet but I'm gonna try my best to get out of bed at 6 am tomorrow. I haven't run in the morning fasted in awhile, I wonder if i should have a protein scoop afterwards instead of fasting for ~6 more hours like usual,,, but I usually don't work out in the AM fasted anymore :S arrg...
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| # ? Nov 11, 2011 04:34 |
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Running ( 0:23:32 || 2.3 mi || 10:29 min/mi || 171 avg bpm || flat ) 144.6lb post run naked Having a scoop of whey for breakfast so I don't eat a donut at work under the excuse of I need my PWO carbs/whatever!. So many free donuts, so little willpower. Marshmallow Mayhem fucked around with this message at Nov 11, 2011 around 14:52 |
| # ? Nov 11, 2011 14:49 |
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Walked with Anna and dog to store and back before dinner to get cheese, and heavy cream for coffee, 1.30 miles ~130 calories? Broccoli + 2 egg low fat cheddar omelet for dinner. 1 light sam adams beer for treat Watched 'Our Idiot Brother' which owned. I love Paul Rudd. Also Adam Scott. also adorabutch rashida jones and zooey deschanel as a lesbian couple :3 Good moie. chobani 2% + 1/2 scoop casein and 1/2 cup frozen strawberries mixed for protein snack. peppermint tea now  THIS IS 1LB OF REALLY STRONG PEPPERMINT TEA IT OWNS total today: 1560 calories ~80g net carbs 130g protein 145lbs on wii fit scale. I'm excited to deadlift tomorrow and then go to a board game party then a debaucherous party. Marshmallow Mayhem fucked around with this message at Nov 12, 2011 around 05:29 |
| # ? Nov 12, 2011 04:33 |
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Marshmallow Mayhem posted:Walked with Anna and dog to store and back before dinner to get cheese, and heavy cream for coffee, 1.30 miles ~130 calories? Marshmallow Mayhem posted:I'm excited to deadlift tomorrow  Marshmallow Mayhem posted:and then go to a board game party  Marshmallow Mayhem posted:then a debaucherous party. 
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| # ? Nov 12, 2011 11:17 |
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Marshmallow Mayhem posted:144.6lb. Your to-do list looks better with punctuation.
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| # ? Nov 12, 2011 16:42 |
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Humanoid Female posted:Your to-do list looks better with punctuation. lol. 144.8 this morning pre-coffee for what it's worth Oh I forgot I was switching lifting days up and today is SQUATS /SUMO DEADS again. Deadlifts next tuesday. Oh well it will still be lots of fun! Marshmallow Mayhem fucked around with this message at Nov 12, 2011 around 19:38 |
| # ? Nov 12, 2011 19:05 |
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Marshmallow earned 377 points for: Elliptical Trainer: 0:04:00 || Easy (+21 pts) Barbell Squat: 45 lb x 8 reps (+22 pts) 95 lb x 8 reps (+46 pts) 115 lb x 6 reps (+53 pts) 95 lb x 7 reps (+45 pts) rear end To Grass. Sumo Deadlift: 65 lb x 10 reps (+31 pts) 95 lb x 8 reps (+43 pts) 105 lb x 8 reps (+48 pts) Barbell Lunges: 40 lb x 10 reps (+12 pts) 40 lb x 10 reps (+12 pts) 40 lb x 10 reps (+12 pts) Calf Press On The Leg Press Machine: 180 lb x 30 reps (+32 pts) Pre/post WO: 1 scoop whey PWO: chicken tostada salad with w/ creamy cilantro dressing.
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| # ? Nov 13, 2011 00:10 |
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Dinner:  Went over to a friends', played board games, he made marinated flank steak and mashed potatoes and me and my gf were the only guests so I GUESS I HAD TO EAT SOME! I haven't had red meat for like...5 years? It was delicious. Everybody else I reckon went to the crazy party we did NOT go to tonight. Just played games for like 6 hours. Estimating I ate ~2 ~4oz of flank steak for dinner: 1650 calories 44% f 31%p 25%c Goodnight!
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| # ? Nov 13, 2011 08:13 |
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An internet friend came to visit from out of town and we got in n out for lunch (i got a double double protein style) and went and got piercings (i got my right nostril repierced, twice in the same spot through scar tissue  the bleeding and pain!! For symmetry with my left nostril piercing), went to a japanese market (i had 'dark adult' kit kats and a few pieces of pocky, mmm), went to chipotle for dinner (i got a double chicken salad with no carb things) ! I didn't do poo poo other than walk/shop/adrenaline junkie, so probably gonna go to a spin class tomorrow night rather than running in the morning. Sore from squats/sumos! Ate <1500 calories today, <70g carbs and >100g protein and ~90g fat  Marshmallow Mayhem fucked around with this message at Nov 14, 2011 around 19:23 |
| # ? Nov 14, 2011 03:28 |
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1 hour spinning class, was super intense and quad burning but I didn't give up. Not being the day after squats day definitely makes a difference. Spinning: 1:00:00 || 170 bpm (+708 pts) guessing on heart rate, it was 165 to 181 up and down Dinner is a whey/casein/1 T peanut butter shake in chocolate almond milk and a large sweet potato with some butter. Today: 1465 calories, 130g protein, <90g carbs, 4L water Weighing in ~146 today lord knows why. I wanna see <145 this week ;_;
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| # ? Nov 15, 2011 03:58 |
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OH MY GOD I'M GOING TO DEADLIFT SO GOOD TONIGHT   A++ http://bskinz.com/index.php
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| # ? Nov 16, 2011 01:03 |
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You rated this thread '5'! Great job, go hog wild!
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| # ? Nov 16, 2011 01:16 |
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Yesssss oh my god How do they fit, do they seem sturdy enough to be work out pants?
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| # ? Nov 16, 2011 01:24 |
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That is loving glorious. Edit: please do review how they work for lifting because at some point I may want to be that guy eggrolled fucked around with this message at Nov 16, 2011 around 05:03 |
| # ? Nov 16, 2011 05:00 |
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^^^ Also this. I wanna be the guy2508084 posted:You rated this thread '5'! Great job, go hog wild!
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| # ? Nov 16, 2011 05:07 |
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The pants fit great, really soft and shiny, stretchy, good for dragging the bar up my shins and thighs without ripping my skin off. Medium fits me perfect and I'm size ~10 in jeans now. (fat american sizes) I went out to the dollar theater after lifting in these and I felt like the Baddest Dude. Also felt like everybody was watching my rear end while i was deadlifting and hyperextending but it was probably the pants, right? Elliptical Trainer: 0:05:00 || Broke a Sweat (+27 pts) Barbell Deadlift: 95 lb x 8 reps (+62 pts) 115 lb x 8 reps (+75 pts) 135 lb x 8 reps (+88 pts) 145 lb x 6 reps (+90 pts) 155 lb x 3 reps (+88 pts) Back was rounding on last rep of last sets, so stopped. No thank you back hurty. When should I start using a lifting belt? OR should I never belt, and just keep my weight lower? Lat Pulldown: 90 lb x 8 reps (+22 pts) 90 lb x 7 reps (+21 pts) 90 lb x 4 reps (+19 pts) boo. 1-Arm Dumbbell Row: 35 lb x 8 reps (+21 pts) 35 lb x 8 reps (+21 pts) 35 lb x 8 reps (+21 pts) Weighted Hyperextension: 25 lb x 10 reps (+5 pts) 25 lb x 10 reps (+5 pts) 25 lb x 10 reps (+5 pts) 25lb weight plate held at chest Here's a video of a warmup set of DLs, 115x8: http://www.youtube.com/watch?v=gG3Rzj2Fyuk Couldn't get video of my max set cuz a gym employee was right by us then, and no videotaping or photos are allowed in the gym. Dinner: 2 scoops whey, a couple servings of air popped popcorn and 2 tbsp butter. homemade bitches. total <1400 calories, 120g protein <90g carbs
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| # ? Nov 16, 2011 05:39 |
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Tights are great. I'm worried about the past two dinners though, you should eat some real food along with the whey.
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| # ? Nov 16, 2011 13:19 |
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Binary Logic posted:Tights are great. I'm worried about the past two dinners though, you should eat some real food along with the whey. I never have a shake alone for dinner or even have shakes for filler unless it's directly PWO, as I used to. Last night a shake was a better alternative than buying gross carls jr or eating movie theater candies for dinner, imo? My two options without bringing food with me to the movie theater from home cuz we went straight to it after the gym...  And I had a sweet potato and butter with it the night before.ANYWAY I'm going to go to a spin class tonight, up too late last night so I didn't wake up at 6 to run. And yay I found my gel bike seat in my car! I will have PWO whey AND a tofu/veg stir fry for dinner! Marshmallow Mayhem fucked around with this message at Nov 16, 2011 around 16:20 |
| # ? Nov 16, 2011 14:39 |
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Today's WO: spin class also dog walking Walking: 0:18:00 || 0.9 mi (+24 pts) dogg walk Spinning: 0:45:00 || 175 bpm (+573 pts) 0:17:00 || 156 bpm (+137 pts) spin class. hard! I averaged mid to high 170s, maxing at 185 BPM (lol), during most of the class. First ~10 mins were easy, last ~5 mins were cooldown. The teacher asked for any music requests for the last song so I yelled out edge of glory and we did sprint runs to that in the last 5 minutes, it was cool. And then it sorta dawned on me while I was spinning in class, i've lost OVER 40 lbs since the beginning of this year. Since i got a gym membership as a gift and gave a poo poo about myself. Whoa. I still look in the mirror and think I have a ways to go, but I know it will be a slower change than taking off 40 lbs was. maybe 10-15 more lbs, building more muscle, etc. Weighed in 144.6 after spin. Eating ~1450 calories today, 132g protein <90g net carbs Marshmallow Mayhem fucked around with this message at Nov 17, 2011 around 06:01 |
| # ? Nov 17, 2011 04:35 |
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Elliptical Trainer: 0:02:00 || Easy (+7 pts) Barbell Bench Press: 45 lb x 8 reps (+29 pts) 55 lb x 8 reps (+36 pts) 60 lb x 4 reps (+35 pts) 55 lb x 6 reps (+34 pts) THE WORST Dips - Triceps Version: 8 reps || assisted || 60 lb (+5 pts) 7 reps || assisted || 60 lb (+4 pts) 5 reps || assisted || 60 lb (+3 pts) better than last time! Weighted Decline Sit-Up: 25 lb x 10 reps (+9 pts) 25 lb x 10 reps (+9 pts) 25 lb x 10 reps (+9 pts) Seated Dumbbell Shoulder Press: 20 lb x 8 reps (+13 pts) 20 lb x 7 reps (+13 pts) 20 lb x 6 reps (+13 pts) Hanging Bent Leg Raise: 10 reps (+5 pts) 10 reps (+5 pts) 4 fun Weighed over 147 today at gym  1514 calories today, 125 protein ~100g carbs If i'm not down in weight from last week this weekend I'll probably try to eat more calories next week. here's a dog: 
Marshmallow Mayhem fucked around with this message at Nov 18, 2011 around 05:11 |
| # ? Nov 18, 2011 03:12 |
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I love logs wif dogs. 
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| # ? Nov 18, 2011 05:38 |
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This morning: Running 0:23:30 || 2.25 mi || 10:29 min/mi average || 171 bpm average flat cement Passed a guy wearing a VIKING SPORT sweater walking a cute mutt twice. Proto-uziel... calories 267 144.2 naked weigh-in thank u baby jebus. Hope to be <144 by thanksgiving. Waffling between drinking whey after running of just fasted except for my usual heavy cream in coffee til noon. I feel so hungry but the run wasn't that intense... Maybe I'm just thirsty. I felt so slow today. pretty slow. I can't really run any longer than ~25 mins on work mornings cuz of sunrise and driving to work. Boo.
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| # ? Nov 18, 2011 14:57 |
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Ate ~900 calories so far today, going to see Breaking Dawn with some rum and laugh my butt off with friends. Will probably eat popcorn. 1675 calories today. Breaking Dawn was real bad and hilarious. Marshmallow Mayhem fucked around with this message at Nov 19, 2011 around 07:11 |
| # ? Nov 19, 2011 01:50 |
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| # ? May 22, 2013 17:12 |
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Here's 3 months of progress: Glad I am seeing butt improvement, wish stomach and front of thighs would go away though. Going to SQUAT TODAY!
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| # ? Nov 19, 2011 18:36 |
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