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Can you show me a pic? She has had a few diff pixies from what I can find. today's food, with 1.48 mile dogge walk. I'm lazy also narrowly avoided caving into box brownie mix today. Or peanut butter straight from a jar.  e: add ~50 calories on, 1/2 Tbsp kerrygold butter Marshmallow Mayhem fucked around with this message at Mar 8, 2012 around 03:22 |
| # ? Mar 8, 2012 02:37 |
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| # ? May 24, 2013 17:54 |
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I really want to go get a new tattoo right now  E2: ate 4 thin mints. 160 calories to the above. Marshmallow Mayhem fucked around with this message at Mar 8, 2012 around 04:46 |
| # ? Mar 8, 2012 03:31 |
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You look amazing with the pixie cut, I'd keep it. Of course, I say this as someone who has spent six years trying to grow my hair back from having a shaved head and has failed almost every time because of the godawful pixie-to-something-else stage. But your hair is straighter than mine so you'll probably be able to look good in the intermediate stages if you go for an angled bob.
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| # ? Mar 8, 2012 05:17 |
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Day two of torrential downpours from the nether regions. Morale is low, urge to eat free donuts high.
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| # ? Mar 8, 2012 16:03 |
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Be careful, soldier, it's dangerous out there 
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| # ? Mar 8, 2012 16:05 |
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Sending reinforcements and also 
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| # ? Mar 8, 2012 16:41 |
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Doin lots of work today and got a special assignment cuz I'm good with graphics and reports to do next tuesday with/for one of our company board members. Been listening to bluegrass all day on pandora while working on acoustic televiewer data (i'm white as hail). I let a personal trainer who said his background is oly lifting or powerlifting or something rope anna and I into a foam rolling and stretching thing after our workout today, which is just bench and shoulders and chest day. Hopefully I'll learn something that might help with running or lifting and not just misinformed mumbo jumbo. I never stretch after running or foam roll except that one time I had a weird right hip pain. But I never really have weird pain either or insane DOMS any more. Thx for the reinforcements girls. I'm glad none of the best donut flavors are left though cuz I still sorta want one, but I get salsa chicken and air popped popcorn for dinner tonight so there's that to look fwd to. I put chipotle roasted salsa, chipotle cholula, lots of cilantro, diced tomatoes with green chiles and chopped anaheim peppers in the pot under/over two ribbed chicken breasts after I took the skin off them and put it on low. I found the temperature probe for my crock pot so I used that setting, putting it in the thickest center of the breast and set to 180*, hopefully it cooked well. Hope it works out ?!? I'm scared of the temp setting cuz RAW CHICKEN OMG GONNA DIE. and I'm hoping it keeps it on warm setting automatically for long enough, so that it doesn't just shut off after it cooked, which I have no idea how fast would be just for a breast, and let it breed bacteria for hours before I get home. Marshmallow Mayhem fucked around with this message at Mar 8, 2012 around 21:34 |
| # ? Mar 8, 2012 21:14 |
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I have the same crock pot, it definitely switches to warm mode after it cooks to the proper temp. I always just cook things 6-8 hours on low instead of using the probe, though. And I think you should keep the pixie, but I'm pixie biased.  I'm rocking a sides and back shaved pixie at the moment, it is awesome and makes you feel badass.
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| # ? Mar 8, 2012 22:27 |
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Definitely wanna do a shaved side hawk with my pixie at some point maybe this summer. Scared of my bosses caring how that looks though they let me out in the field and meet clients not giving my nose piercings a problem. I think it suits me well too but I occasionally miss long hair. But this is much easier to take care of and so nice in the summer. The only thing I don't like is my widow's peak and lots of my hairs cowlick and misbehave so it can be hard for me to get it trained when it's so short. Marshmallow Mayhem fucked around with this message at Mar 8, 2012 around 22:49 |
| # ? Mar 8, 2012 22:30 |
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Marshmallow earned 755 points for: Elliptical Trainer: 0:03:00 || Moderate (+22 pts) Barbell Bench Press: 45 lb x 5 reps (+46 pts) 55 lb x 5 reps (+50 pts) 60 lb x 5 reps (+51 pts) 65 lb x 4 reps (+49 pts) Dumbbell Bench Press: 30 lb x 3 reps (+36 pts) these r hard Seated Dumbbell Shoulder Press: 22.5 lb x 5 reps (+27 pts) 22.5 lb x 5 reps (+27 pts) 22.5 lb x 5 reps (+27 pts) 22.5 lb x 5 reps (+27 pts) 25*f also on last set and didn't want to go back for the 22.5s again. Dips - Triceps Version: 5 reps || assisted || 60 lb (+3 pts) 5 reps || assisted || 60 lb (+3 pts) 5 reps || assisted || 60 lb (+3 pts) 5 reps || assisted || 55 lb (+3 pts) 5 reps || assisted || 55 lb (+3 pts) Right shoulder feeling stiff but at least it's not outright painful now. Trying to get it to the same ROM and strength as my left shoulder now. Abductor Machine: 175 lb x 10 reps (+29 pts) Cable Rope Overhead Triceps Extension: 25 lb x 5 reps (+10 pts) 30 lb x 5 reps (+10 pts) 30 lb x 5 reps (+10 pts) 35 lb x 5 reps (+10 pts) 35 lb x 5 reps (+10 pts) seated and standing overhead tricep extension machines Weighted Oblique Crunch: 17.6 lb x 10 reps (+34 pts) Weighted Sit-Up: 25 lb x 10 reps (+77 pts) 25 lb x 10 reps (+77 pts) 25 lb x 10 reps (+77 pts) Plank: 75 sec (+34 pts) Then anna got her IT band and hips/thighs and calves foam rolled by a guy and was in pure torture but it COMPLETELY changed how she could squat. I think this personal trainer guy actually knows his stuff. Has a background in sports rehab i think he said and powerlifting. It's my turn to be tortured on saturday, legs day. He said he didn't see any great imbalances in me so my routine can stay the same but anna should do more foam rolling before working out and should do more to correct scapular imbalance, like more pull moves less push moves. This Dinner Owns:  A+ would put anaheim chiles and cilantro and salso and chipotle all in a crock pot with chicken breasts on low all day again. Totals tonight after air popped popcorn will be: 
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| # ? Mar 9, 2012 04:20 |
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Yay my five fingers classics got exchanges for a size bigger and are shipping to meeee. I hope they don't hang ridiculously off my heel, at least they will fit my big long toes though. Also a bunch of decemberists items shipped to me. Weighed 143.2 this morning! I think I look better body wise than a month ago even with some weird period stomach bloat, which is mind boggling cuz I've weighed ~4 lbs more for a month  I may take swimsuit progress pics (same bikini from Jan 17 pix) in a week or so. Put some grass fed boneless beef chuck roast in the crock pot with onions and carrots and sweet potatoes and broth and spices. Hope it owns! I can't figure out how to log the beef nutritionally though. Chuck is a high fat cut but it's grass fed so it's leaner than USDA standard cuts, and it's trimmed to no fat on the outside but it has lots of marbling of thick fat in it and I'm not sure if the fat will be edible after it cooks or not. Normally with those seams of fat on a steak I eat around it cuz chewing them is hard so I just consider the lean, but I'm not sure what slow cooking does to fat. Marshmallow Mayhem fucked around with this message at Mar 9, 2012 around 17:16 |
| # ? Mar 9, 2012 16:44 |
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Slow cooking generally renders fat, which means it permeates pretty much evenly into everything that you're eating, especially if it's a stew or crock-pot meal like what you're doing. If you're worried about the fat content being too high you can always remove any leftover visible chunks. It's the rendered fat that makes the meal delicious. And if you're just eating meat and vegetables with not many carbs, you will need fat to help you feel satiated (but you probably already knew this).
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| # ? Mar 9, 2012 18:59 |
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The Doctor posted:Slow cooking generally renders fat, which means it permeates pretty much evenly into everything that you're eating, especially if it's a stew or crock-pot meal like what you're doing. If you're worried about the fat content being too high you can always remove any leftover visible chunks. Just concerned about getting not too many calories today, it's a rest day. the difference between eating the lean only and eating the lean and fat on a piece of meat this fatty/size (.65 lb) is about 200 calories of fat. O well it will be tasty I'm just not gonna eat my usual lunch. Marshmallow Mayhem fucked around with this message at Mar 9, 2012 around 21:05 |
| # ? Mar 9, 2012 20:55 |
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 Dinner's gonna own!!! Gonna make gravy but first, WALKING DOG. e: 
Marshmallow Mayhem fucked around with this message at Mar 10, 2012 around 03:08 |
| # ? Mar 10, 2012 01:45 |
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My only shorts that now fit are my pink land's end ones so I put em on and walked dog. 1.15 miles, he was tired and sluggish, ~25 minutes. Met a crazy hyper sheepdoggish puppy named star.  So raw weight the meat was 294g and soggy and cooked from the slow cooker it was 161g  Logged it as I ate all the fat, cuz I did, cuz I made a gravy from it, and not as bad as I thought:  + a low carb oat flour/coconut flour cookie which is ~130 cals from my freezer. Marshmallow Mayhem fucked around with this message at Mar 10, 2012 around 03:19 |
| # ? Mar 10, 2012 03:16 |
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Feelin very potbelled this morning. Scale confirms 143.6. e: Ordered woot.'s on-sale $155 itouch, so I can use zombie running beta app and i've wanted a new itouch for ever since I broke my 1st gen one with a dumbbell. Preemptive self-reward for not cheating, which I was considering so very badly today. In other news I'm gonna be poor til next payday cuz my car payment is next week D: Marshmallow Mayhem fucked around with this message at Mar 10, 2012 around 17:04 |
| # ? Mar 10, 2012 16:26 |
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Legs day Trainer didn't have time for us something came up, so no sweet IT band torture for me today. Weight 144 Elliptical 3 minutes level 8, 10% incline, 22 calories, 0.15 miles 140 BPM Barbell Squat 65*5 low bar 95*5 low bar 105*5 low bar Last rep was terrible 115*5 low bar. Last rep bad 115*5 knee buckling bad hard etc idk why my squats seem to go down or nowhere. apparently low bar is supposed to allow you to lift more than high bar which i've been doing this whole time but for me this obv isn't true or i just suck at everything. Trap bar deadlift 135*5 145*5 155*5 165*5 Back a little Tweeky 165*5 Last two grinding but felt good split squat 45*5 55*5 65*5 70*5 75*5 <- PR Left leg super harddddd Calf press on leg press 230*10 310*10 390*10 <- PR Leg press 230*3 <--- full depth, <90* glute activation 200*5 >~90*, V just quads V 220*5 260*5 280*1+f pwo:  e: haha took pics in the same bikini from almost exactly two months ago and there's 0 changes, if anything my arms and shoulders look less muscled. I'm the same weight at time of taking photos as well so i shouldn't be surprised (146 lbs full, 144 lbs in the morning of). but that's still really depressing. I think I've been working reasonably hard for 2 months, even with a couple binges, and it's been insanely hard to eat this well for me lately. Guess I should just settle for a mediocre lumpy chunky body I'll never be happy with. ee: just for proof, January back: http://i.imgur.com/ZGdKg.jpg January front: http://i.imgur.com/WVKuT.jpg March back http://i.imgur.com/Z2kef.jpg March front http://i.imgur.com/oeLAp.jpg Marshmallow Mayhem fucked around with this message at Mar 11, 2012 around 04:46 |
| # ? Mar 10, 2012 20:59 |
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Washed the dog in my swimsuit, laid out in the sun after reading cuz it was so nice and warm out but breezy Let the cat out for a bit too cuz he was meowing at me SO loudly from the screen door. He just crouched around with a puffy tail for a few minutes. hey guys why are my ribs so weird. like the longest ribs ever. They're so prominent but my belly fat is more prominent. Did pretty good today, walked dog 1.2 miles to store to get parmesan to make this frittata for dinn:  totals:  My parents are visiting tomorrow morning and bring me a bedside table and chairs, my moms a thrifty addict. We will probably go out to eat and I will PROBABLY eat loving pancakes cuz gently caress you. bye, Marshmallow Mayhem fucked around with this message at Mar 11, 2012 around 05:09 |
| # ? Mar 11, 2012 03:20 |
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Your body kicks rear end, and is not lumpy/chunky. DUNNO WHAT YOU TALKING 'BOUT, LADY. Seriously, I'd murder people to be able to sport a bikini like you. Murder people
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| # ? Mar 11, 2012 05:45 |
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Marshmallow Mayhem posted:I'm the same weight at time of taking photos as well so i shouldn't be surprised (146 lbs full, 144 lbs in the morning of). but that's still really depressing. I think I've been working reasonably hard for 2 months, even with a couple binges, and it's been insanely hard to eat this well for me lately. Guess I should just settle for a mediocre lumpy chunky body I'll never be happy with. Sup  
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| # ? Mar 11, 2012 17:02 |
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Dat tummy is flat and delectable  I can see a definite difference between January and March, I think you're looking in the wrong places - your tummy looks about the same, but that can explode by just looking at some salt and water. Check out your thighs instead, they have more contouring in March and look noticeably slimmer. The lighting is different between the two photos as well, otherwise I would have guessed there was less fat and more muscle in your arms in the second photo. Take more photos is what I'm saying
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| # ? Mar 11, 2012 17:07 |
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Also I picked up Hunger Games thanks to your log, will start reading it tonight, I'm excited thank you!!!
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| # ? Mar 11, 2012 17:08 |
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KBD posted:Also I picked up Hunger Games thanks to your log, will start reading it tonight, I'm excited thank you!!! Thank you for kind words of encouragement  I know I need to take them with the same lighting and poses but I was wearing it so I figured why not idk why. Might need to take some in a week with my roomie cuz we took them together in jan, if so it will probably be night so same lighting.I love those books in the way that makes me feel 14 years old, you're gonna read all 3 in a weekend if you have them available.
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| # ? Mar 11, 2012 17:13 |
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hello clarice posted:Sup Going to comment on my own comment and attempt to express a less depressed sentiment. This is for both of us because I feel like we're kinda in the same mindset now. If not and I am just projecting well too bad here's some motivation anyway. We've both had stalls before - I know they feel like they can last forever. I think it's important to keep in mind that neither of us are back to the weight we were before. A few (a lot of) binges and some other setbacks don't mean poo poo when you look at where we came from. 146-147 sucks in the context of recent goals but neither of us are ballooning back up into the 160s or 180s. I'm not advocating complacency but I think it's important not to beat yourself up for backsliding by a few pounds, especially when you keep in mind the larger context. I spent a lot of time this morning psyching myself up for "you will always be fat", "these jeans won't fit soon", etc but honestly gently caress that thinking it's toxic and is part of the reason I got fat in the first place. Weight loss is possible - we did it already. The rest of it, maintaining a healthy lifestyle and keeping the weight off, is the real challenge.
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| # ? Mar 11, 2012 17:27 |
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hello clarice posted:
Yeah I think not only thinking about that, now trying to maintain and not backslide (which I obviously haven't done a good job of) is daunting and terrifying. But i don't even want to maintain here, I want to be like 10 lbs less, but judging by recent progress or lack thereof i don't even know if I can. I don't know how anybody does the final 10 lbs, it doesn't want to budge off me, I don't think I can eat less than 1500 or so calories a day for more than a few days without craving and binging and undoing it all at the end. i know I'm not going to get back to 160 or 180 over night, but I feel like I don't even look all that different. I can wear a smaller jeans size, but my body's the same general shape and lumps in the same places. I guess that's just how things work. But I don't like it/am not happy. Gonna eat pancakes about it!
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| # ? Mar 11, 2012 17:35 |
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Marshmallow Mayhem posted:Yeah I think we're about at the same place. I think you look miles better than me though cuz you have such a perfect hourglass, I've lost all my tits but I still have a saggy gut and bottom heavy thunder thighs. I've given up on trying to keep a crazy deficit. It's like a constant battle between wanting to lose the last 8 pounds and wanting to have sanity and energy
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| # ? Mar 11, 2012 18:33 |
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As far as I can tell, all the lumps on your body are either boobs or muscles and all of them are in the right places and in amounts that most people would find very acceptable.
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| # ? Mar 11, 2012 19:31 |
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Marshmallow Mayhem posted:Yeah I think we're about at the same place. I think you look miles better than me though cuz you have such a perfect hourglass, I've lost all my tits but I still have a saggy gut and bottom heavy thunder thighs. Even if you think you don't look that different you really do. Trust the internet when it says that you look a lot different/super hot. I think we have the same goal weight ~130-135lbs? I've resigned myself to the fact that it will probably take me the remainder of this year to meet that goal at the rate I'm going. I was thinking about going on RFL again in May but... I dunno. Yeah I ate raspados about it today: 
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| # ? Mar 11, 2012 20:03 |
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You look so awesome in your bathing suit! Flat stomach? Check. And I'm jealous that you get to lay out already, it's still not even close to swimsuit season yet.
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| # ? Mar 11, 2012 21:06 |
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Brunch with parents: I wanna bike ride when they leave or run or swim or something. Hah my stomach is only flat when I'm laying down that is fo sho. My mom pointed out when I was an infant my twin sister had a much wider/barrel rib cage than I do and she does too, I was always more slender my dad says (hah me being slender). Must be I have a longer thinner torso slightly, but we're all still pear shaped. Marshmallow Mayhem fucked around with this message at Mar 11, 2012 around 21:22 |
| # ? Mar 11, 2012 21:19 |
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It is SUCH a good day for riding. I can't wait till I get my road bike. Also, think about what you would have said to yourself at the beginning of this log. You were 190lbs a year ago, you look good.
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| # ? Mar 11, 2012 21:22 |
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Motorcycles, puh. It's so nice out today, people are riding horses past my house (it's tucked back a little bit and accesses a wonderful trail).
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| # ? Mar 11, 2012 21:29 |
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Luminous posted:Motorcycles, puh. It's so nice out today, people are riding horses past my house (it's tucked back a little bit and accesses a wonderful trail). We're talking about bicycles
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| # ? Mar 11, 2012 21:30 |
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2508084 posted:We're talking about bicycles Still not as cool as a horse  But apologies for misreading the type of bike 
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| # ? Mar 11, 2012 22:04 |
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Did not bike today, turned out that it's really chilly out even though it got sunny, with a breeze. Went bra shopping at the rack, got a $9 DKNY bra that adds two cup sizes in 34DD, but I found out that 32DD fits me in most other bra brands. The only boob job I can afford:  Wish my tits looked like this without this bra  Went swimming laps with my best friend at her gym, oh my god it was so tiring. So much harder than running. I swam about 24 laps or 600 yd before I got such bad charlie horses in my left calf I couldn't continue. So about 30 mins swimming. Then had 1 scoop whey 1 scoop casein and half a banana shake. Calories so far today ~1380 and about 100g protein but I'm still rather hungry and tired and thirsty oh my god swimming is so loving hard.
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| # ? Mar 12, 2012 02:39 |
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 GIVE ME THOSE TITS I DEMAND what bra is that?!
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| # ? Mar 12, 2012 02:50 |
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KBD posted:
http://www.herroom.com/dkny-458110-...-demi-bra.shtml  god best $9.50 ever spent on a clearanced bra Marshmallow Mayhem fucked around with this message at Mar 12, 2012 around 03:02 |
| # ? Mar 12, 2012 02:58 |
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Marshmallow Mayhem posted:
Why you so down on yourself Marshmallow? Was someone mean to you? Tell them to STFU because you are cool people and also hot poo poo and a person on the internet said so, SO IT MUST BE TRUE 
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| # ? Mar 12, 2012 02:59 |
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The only person who's mean to me is myself sooo I had popcorn 1784 calories 94g protein today welp.
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| # ? Mar 12, 2012 03:30 |
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| # ? May 24, 2013 17:54 |
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Just popping in to tell you you are e-tarded and/or on crack. Your March pics are leaner than your Jan pics, check the slight muffin top in Jan photo which is gone in the March and also fatback which is lessened in the second pic (notice in Jan the string cuts in a bit). Waist is thinner too. Also your butt is higher/smaller/firmer in March and saddlebags are noticeably less. Your thighs look about the same circumference but more muscular. Most of these are more noticeable in the from behind pic. You look like you're flexing more in the Jan pics as well. Work on your traps. You are making progress, I promise. And yes you do have a weird ribcage tho maybe its just the funky angle/shadows.
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| # ? Mar 12, 2012 14:33 |
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