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Iron Chef Ricola posted:Why are you trying to go raw vegan that makes beans so much harder to eat!
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| # ? Oct 28, 2011 07:56 |
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| # ? May 23, 2013 06:06 |
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feelz good man posted:Nobody tell the raw crowd how sea salt and sugar are made, ok? I would guess that most raw vegans don't eat sugar, and most raw food books I've read have encouraged a salt-free diet. Also, if you're posting in the vegan thread, presumably you're ok with veganism, why slam the raw fooders?
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| # ? Oct 28, 2011 14:09 |
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This thread is for food that stands as food in its own right, not just for veganized regular people food. The OP made that pretty clear. If you want to post your retrograde ideas for nutrition, start another thread for the fakey poo poo and stop derailing this one.
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| # ? Oct 28, 2011 14:27 |
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Chandrika posted:I would guess that most raw vegans don't eat sugar, and most raw food books I've read have encouraged a salt-free diet. Also, if you're posting in the vegan thread, presumably you're ok with veganism, why slam the raw fooders? I don't eat refined sugar, most raw people don't - kinda rely on fruit (especially dates) and agave nectar to replace sugar. Of course, it's a choice - the majority of sugar shouldn't be eaten by vegans anyways, because of the bone charring process. Some care, some don't. Also, I get enough sodium from the raw greens that I eat, so there is no need for salt. If I ever miss salt, I usually just bring out the super hot chili peppers to make up for it. I've also come across the fact the many raw vegans are okay with cooked starches - I do steam/cook my quinoa, bulgar, lentils etc - just to make sure I have enough in the day. Again, for a lot of raw people, this is a no-no. But I'm just a beginner This whole raw thing is an experiment for me - who know's if I'll last. I really like the challenge, though ![]() Here's one of raw's basics: Onion Bread. It's amazing and I couldn't live without it. 3 massive, huge sweet white onions (about 2.5 pounds) 1 cup ground sunflower seeds 1 cup ground flax seeds 1/3 cup olive oil (sometimes I use avocado with a couple tablespoons of olive oil and some water) 3 1/2 tablespoons of tamari (you can use nama shoyu or raw soy sauce too) 1. Peel onions, place in food processor and process in your food processor until small but not mushy. 2. Place onions in a large mixing bowl and add everything else. Mix with a spoon. If it’s dry and won’t mix, you can add a little bit of water. 3. Spread onto dehydrator trays. Use parchment paper or teflex sheets as a base. 4. Dehydrate for 1 hour at 120 degrees, then reduce to 105 degrees and dry for another 6 hours. Once the crackers start drying out and holding together, score them with a knife. 5. At some point you’ll want to flip them over, remove the parchment paper and finish dehydrating them, maybe for another 4 hours or so. I like them to be a bit chewy, but it's all depends on what you enjoy. 6) Serve with a gently caress load of sprouts, avacado, and assorted veggie. A hemp milk smoothie goes perfect with it
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| # ? Oct 28, 2011 16:50 |
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This is less of a cooking/recipe question and more of a lifestyle one, but how do vegan's usually handle going out to eat? Do you grill your servers on ingredients/methods, or just avoid places that aren't specifically vegan friendly?
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| # ? Oct 28, 2011 17:01 |
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PezMaster posted:I don't eat refined sugar, most raw people don't - kinda rely on fruit (especially dates) and agave nectar to replace sugar. Of course, it's a choice - the majority of sugar shouldn't be eaten by vegans anyways, because of the bone charring process. Some care, some don't. Also, I get enough sodium from the raw greens that I eat, so there is no need for salt. If I ever miss salt, I usually just bring out the super hot chili peppers to make up for it. Seriously, no salt? ![]() Here's a question, why is sugar bad for you and not allowed, but agave nectar is okay? Agave nectar has higher fructose percentages, which is not good for you, is absolutely a refined sugar - it is heated to darken and concentrate the nectar into a syrup, and so on and so on. I just don't get the arbitrary distinctions made between something like sugar - and before you get on with the morality of sugar, cane sugar is fine, since its refinement doesn't require the use of bone char - and agave nectar. This sort of thing pervades the alternative diet industry...I've been eating a vegetarian diet for over a decade, and I see it every time I go down these aisles in the grocery store. Fuzzy Pipe Wrench posted:This is less of a cooking/recipe question and more of a lifestyle one, but how do vegan's usually handle going out to eat? Do you grill your servers on ingredients/methods, or just avoid places that aren't specifically vegan friendly? I don't have a problem asking servers about how something is cooked - if there's dairy or other animal products in a dish; most of the time, they are pretty friendly about it.
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| # ? Oct 28, 2011 17:15 |
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PezMaster posted:Also, I get enough sodium from the raw greens that I eat, so there is no need for salt. If I ever miss salt, I usually just bring out the super hot chili peppers to make up for it.
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| # ? Oct 28, 2011 17:25 |
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PezMaster posted:I don't eat refined sugar, most raw people don't - kinda rely on fruit (especially dates) and agave nectar to replace sugar. Of course, it's a choice - the majority of sugar shouldn't be eaten by vegans anyways, because of the bone charring process. Some care, some don't. Also, I get enough sodium from the raw greens that I eat, so there is no need for salt. If I ever miss salt, I usually just bring out the super hot chili peppers to make up for it.
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| # ? Oct 28, 2011 17:38 |
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MasterFugu posted:how is this raw if you're applying heat(cooking)? Most raw dieters only consider heating food to above a certain temperature as 'cooking'.
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| # ? Oct 28, 2011 18:02 |
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Fuzzy Pipe Wrench posted:This is less of a cooking/recipe question and more of a lifestyle one, but how do vegan's usually handle going out to eat? Do you grill your servers on ingredients/methods, or just avoid places that aren't specifically vegan friendly? I eat a lot of salads ![]() Really though, I usually check out the menu before hand just to make sure there is something for me. Luckily, I live in a pretty hippie-dippie part of Canada, so there's at least one thing on each menu that I can eat. I usually bring my own meals when we go out to dinner at friend's house. mediaphage posted:Seriously, no salt? This I don't have an answer for - my vegan bakery customers insist on it, so I use it. I guess it's just going back to where it comes from - most of the sugar around here is bone charred and, if you ask most restaurants or bakeries, they have no idea what kind of sugar they use. I guess for most vegans, they'd rather just not risk it and prefer to see agave nectar/maple syrup/dates/etc as the sugar in their food. I actually prefer beet sugar - yes, it's not raw, but I like the fact that I can make it myself. I have never been a salt person, anyways \/ \/ feelz good man posted:This is why nobody takes raw "fooders" seriously. I'm just learning, sorry - I've seen tamari used in a lot of raw vegan recipes, so I use it myself. I have no idea why they allow it, though. I guess some things they make exceptions for? Maybe because of the fermentation process, etc? You'd have to ask an expert, really. MasterFugu posted:how is this raw if you're applying heat(cooking)? I've read that raw vegans are okay with low dehydrating temperatures because its not hot enough to "kill" some enzymes or vitamins. Do I think that's a load of poo poo? Probably. Again, for me, it's more of a way to explore new types of food. That's why I'm pretty slack on the rules. PezMaster fucked around with this message at Oct 28, 2011 around 18:12 |
| # ? Oct 28, 2011 18:07 |
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babies havin rabies posted:Most raw dieters only consider heating food to above a certain temperature as 'cooking'.
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| # ? Oct 28, 2011 18:25 |
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MasterFugu posted:then soy sauce(tamari) is not raw(even by that loose definition) as making it involves boiling(and roasting if it contains wheat) I don't try to argue logic with raw foodists, no offense PezMaster. http://rationalwiki.org/wiki/Food_woo
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| # ? Oct 28, 2011 18:35 |
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babies havin rabies posted:http://rationalwiki.org/wiki/Food_woo I love this article and will attempt to use it everywhere I can. For the questions on soy, etc - Some people are strict raw, others are not and just love them some goddamn soy sauce (like me). Kind of like some vegans are super strict, but others will eat honey and bone charred sugar. Everyone here has different definitions of what is "vegan" - it's the same with with raw veganism. I just eat what tastes good (as long as there's no animal products in it of course). If I can make it raw, than all the better \/ \/Edit: Let's stop the derail and get into some real good winter dishes. I love winter soups, and here is one we threw together the other day. No, it's not raw. But it is loving delicious. So that's all I care about : quote:Kabocha French Lentil Soup ![]() Picture and recipe from 101 Cookbooks *swoon* PezMaster fucked around with this message at Oct 28, 2011 around 19:29 |
| # ? Oct 28, 2011 19:00 |
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If you want to discuss raw food or fake "bread" made without "cooking," make a new thread. This thread is for good vegan food.
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| # ? Oct 28, 2011 23:38 |
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PezMaster posted:Here's the first raw cake I made - hopefully I'll be able to post some others too This looks loving amazing. Also this is what always pops into my head when I read this thread. Yep.
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| # ? Oct 29, 2011 11:54 |
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![]() Butternut Squash, Coconut, and Lentil Stew (Aarti’s Indian Summer Stew) 1 cup yellow split pigeon peas (toor dal) 1 pound butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups) 1 Roma tomato, diced 1/2 cup fresh, frozen, or dried shredded coconut (we used large flake dried coconut) 1/2 teaspoon turmeric 1/2 teaspoon ground cumin 4 cups vegetable stock or water, or enough to cover 2 tablespoons canola oil 1 teaspoon brown or black mustard seeds 1/2 teaspoon crushed red pepper flakes (we used Aleppo chili flakes) 1 clove garlic, minced 1 1/2 teaspoons salt 1 tablespoon agave 1 lime, juiced 1/2 cup minced fresh cilantro leaves 1. Rinse the pigeon peas in a couple changes of water. 2. In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes. 3. In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add the red pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), and pour back into the soup pot. Finish with the agave, lime juice, and cilantro. Adjust the seasonings, to taste. Serves 6. This is really good but do not substitute yellow split peas! Maybe you could soak them before cooking but they did not cook well at all for me. The correct sub is apparently split lentils. I didn't add the cilantro because cilantro is terrible.
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| # ? Nov 4, 2011 22:16 |
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Raw Veganism?! loving pussy. I'm a goddamn raw vegan anti-aquardian. I've cut loving WATER out of my diet. Beat that. Edit: HUGE raw v-penis (or is is V-gina?) (USER WAS BANNED FOR THIS POST)
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| # ? Nov 5, 2011 00:02 |
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ScottyD posted:Raw Veganism?! loving pussy. I'm a goddamn raw vegan anti-aquardian. I've cut loving WATER out of my diet. Beat that. Please, continue. This is so interesting. OCCUPY GWS
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| # ? Nov 5, 2011 00:10 |
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UltimoDragonQuest posted:This is really good but do not substitute yellow split peas! If you want some serious coconut flavour, don't cook the coconut with the daal; cook it with the spices. After adding the garlic, add the coconut, and stir through until it gets light brown, and toasty. The entire house will fill with the delicious aroma of coconut, and you'll really taste it in the final dish. It seems a shame to go and procure coconut, only to have it disappear in the final dish. Else, don't cook it so /long/. Coconut just needs a few bare minutes over lowest heat to get cooked, but still stand out. You either cook it not at all, or cook it until it's toasted and browned. If you're not a fan of cilantro, you can use either chive, parsley, basil, or scallion, and get the same effect. You essentially need that bite of raw herb in there to bring some brightness to an otherwise brooding and earthy dish.
dino. fucked around with this message at Nov 5, 2011 around 13:30 |
| # ? Nov 5, 2011 13:26 |
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I am currently contemplating going animal protein free. This is from a person that eats about 75% non-vegetarian. I am doing this for health reasons, not ethical. It's a scary thing for me, but I am excited for the change. This thread has been very informative, thanks.
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| # ? Nov 5, 2011 16:15 |
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Casu Marzu posted:Please, continue. This is so interesting. You'd be less cranky if you ate some food sometime. Just saying.
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| # ? Nov 5, 2011 18:21 |
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ScottyD posted:You'd be less cranky if you ate some food sometime. Just saying. Ever occur to you that non-vegans may read this thread as well? It should have; you're here. Unfortunately.
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| # ? Nov 5, 2011 19:46 |
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Crusty Nutsack posted:Ever occur to you that non-vegans may read this thread as well? It should have; you're here. Unfortunately. Sorry, I just get frustrated with raw foodism. Veganism I can understand, there's personal politics and ethical factors that make sense to me. Raw foodism just comes off super-condescending to me, positioning itself as some sort of superior, ultra-healthy alternative to generations of established reasons for cooking food. I just see it as limiting oneself for the sake of doing so, and the arguments always sound like it should be self-evident that it's the obvious healthy choice, which really rubs me the wrong way. Sorry for getting a little too glib though, didn't contribute anything to the discussion.
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| # ? Nov 5, 2011 19:54 |
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I'd kill for some good (Indian) pickled lemon or fiddlehead recipes
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| # ? Nov 6, 2011 01:46 |
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If you're looking to start eating plant foods and leave off the animal food, I'd strongly suggest that you get out there and discover all the different plant foods you've been missing out on, starting with quinoa, bulgur, millet, different kinds of rices, different seeds, different dark leafy greens, fresh coconut, all the fruits that are out there, the gourds, the pumpkins, the squashes, and on and on and on. The beans alone can keep you going for weeks. If you try and replace the foods you've eaten as an omnivore, you're likely going to end up disappointed, because it won't be quite the same. IfIWereARichMan posted:I'd kill for some good (Indian) pickled lemon or fiddlehead recipes Lime Pickle 10 - 15 limes (depending on size; I tend to go for the smallest ones I can find. Use Key Limes if you can find them, as they're the closest to Indian limes.) Obscene amounts of salt (enough to cover them completely) Chop the limes into 8 pieces (or smaller, if you'd like). You don't want wedges, you want pieces. Lay them out in a single layer in a plastic tupperware of some sort. Salt them so that they're heavily covered in salt. You want like a cm or two of salt covering your limes. Let them sit this way for 2 weeks. Every day, shake up the box of salted limes. Vent the gases out every couple of days. When they've all become softened, combine: 4 TB mustard oil or canola oil 1 TB black mustard seed 1/2 tsp fenugreek seed Healthy few pinches of asafoetida Liberal amounts of ground red chiles Heat the fat over high heat. Add the mustard seeds, and allow them to pop. Add the fenugreek seeds. Add the asafoetida. Turn off the heat, and wait like 10 seconds. Add the ground red chiles. Pour the lot into a blender, and grind down to a paste. Pour that over your lime pickle, and toss to combine. It'll be ready in a few hours after that. dino. fucked around with this message at Nov 6, 2011 around 03:54 |
| # ? Nov 6, 2011 03:43 |
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I made Mesir Wat (Ethiopian Red Lentils) for my vegan/vegetarian blog. Lately, I've been doing a lot of cupcake recipes, but they contain contraband (rice milk). Here's the Mesir Wat Recipe: Ingredients 1 onion 1 clove garlic, crushed 1 teaspoon ginger, peeled and minced Cooking spray 1 tablespoon Paprika 1 teaspoon turmeric 1 teaspoon cayenne pepper 1 cup red lentils, rinsed 2 cups vegetable stock Salt and pepper (to taste) Preparation Puree the onion, garlic and ginger in a blender or food processor. Add a little water if necessary. Spray a saucepan with cooking spray and heat over a medium flame. Add turmeric, paprika and cayenne pepper and stir rapidly for about 30 seconds to toast the spices. (Make sure that you have your spices ready. I put in my paprika and watched it burn as I tried to open the turmeric container. The smell of burned paprika is not pleasant, and it kind of hurts the sinuses). Add the onion puree and sauté until the excess moisture evaporates and the onion loses its raw aroma. Do not burn. It takes about 5-10 minutes. Add lentils and vegetable stock to the saucepan. Bring to a boil and reduce heat to low. Cover and simmer until lentils are cooked through and fall apart, about 30 to 40 minutes. Add more water to keep the lentils from drying out, if necessary. Stir in salt and pepper to taste and serve. (Add a little more salt than you think you need, it really makes a difference).This recipe is mostly the same as the one found here (http://www.whats4eats.com/vegetables/mesir-wat-recipe), but I removed some of the oil and cut the recipe in half.
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| # ? Nov 13, 2011 15:25 |
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luloo123 posted:I made Mesir Wat (Ethiopian Red Lentils) for my vegan/vegetarian blog. Lately, I've been doing a lot of cupcake recipes, but they contain contraband (rice milk).
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| # ? Nov 14, 2011 07:38 |
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luloo123 posted:I made Mesir Wat (Ethiopian Red Lentils) for my vegan/vegetarian blog. Lately, I've been doing a lot of cupcake recipes, but they contain contraband (rice milk). Considering I just came in to rave about the Daal I made tonight, I think this takes the cake. So trying it next week.
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| # ? Nov 14, 2011 09:28 |
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To the person to posted the Butternut Squash, Coconut, and Lentil Stew (Aarti’s Indian Summer Stew). I have a giant squash in my fridge and was looking for a nice recipe. THANK YOU. Look forward to trying it out tonight! Love A week old vegetarian. ![]() p.s. I will confess I actually really hate coconut. From what I see the coconut is not an absolute must. Am I wrong? Other than the coconut everything about the soup looks yummy.
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| # ? Nov 15, 2011 13:32 |
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DrNewton posted:To the person to posted the Butternut Squash, Coconut, and Lentil Stew (Aarti’s Indian Summer Stew). When you say you really hate coconut, have you had it in cooked dishes or just as a chewy shredded thing on the outside of a dessert? I ask because I find that coconut as part of a cooked dish is a very different thing. I suppose you could leave it out of a lot of recipes, but I think the dish would not be nearly as good. I love coconut in any form and style, but my husband hates it - or so he thought. The only way he'd ever had it was the nasty sweetened dessicated stuff. In cooked dishes, he either doesn't notice it or loves it. So, if you haven't had it cooked before (or in a decent form) give it a try. ![]() And congrats on trying vegetarianism!
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| # ? Nov 15, 2011 15:05 |
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DrNewton posted:To the person to posted the Butternut Squash, Coconut, and Lentil Stew (Aarti’s Indian Summer Stew). The soup is sweet and spicy so maybe you could throw in more agave/sugar/sweet chili sauce. Or just curry the hell out of it. Squash soup works well with lots of spices.
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| # ? Nov 15, 2011 18:54 |
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UltimoDragonQuest posted:You can probably live without it. Curry it up eh? That sounds like more my style. GrauFrau posted:When you say you really hate coconut, have you had it in cooked dishes or just as a chewy shredded thing on the outside of a dessert? I ask because I find that coconut as part of a cooked dish is a very different thing. I suppose you could leave it out of a lot of recipes, but I think the dish would not be nearly as good. I love coconut in any form and style, but my husband hates it - or so he thought. The only way he'd ever had it was the nasty sweetened dessicated stuff. In cooked dishes, he either doesn't notice it or loves it. So, if you haven't had it cooked before (or in a decent form) give it a try. The only time I haven't notice coconut was in my mums homemade curry. After a few years of inhaling that curry she confessed there was coconut in it. I was impressed. I asked if I can skip the coconut because sometimes the coconut kind of takes over taste wise. Well in a few meals that I had before. Oh and thanks! Other than the odd fish craving I don't miss meat at all. DrNewton fucked around with this message at Nov 17, 2011 around 01:09 |
| # ? Nov 17, 2011 01:05 |
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OK, so they don't look like perfect pretzels, but they taste amazing.
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| # ? Nov 20, 2011 19:17 |
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dino. posted:
drat, perfect or not, they look delicious! Are they tricky to make? RECIPE PLEASE!!!
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| # ? Nov 20, 2011 20:46 |
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dino. posted:
I like the one on the back right corner. Were they hard/crunchy or soft/chewy?
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| # ? Nov 20, 2011 21:28 |
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I love to make pretzels! I bake the baking soda to turn it into Na2CO3 instead of NaHCO3 since the former is a much stronger base...and it's way easier than dealing with lie.
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| # ? Nov 20, 2011 22:54 |
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http://altveg.blogspot.com/2011/11/...t-pretzels.html Recipe posted there, along with audio, if you click the link.
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| # ? Nov 21, 2011 00:23 |
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Thanks Dino! mediaphage posted:I love to make pretzels! I bake the baking soda to turn it into Na2CO3 instead of NaHCO3 since the former is a much stronger base...and it's way easier than dealing with lie. I've heard of baking the baking soda to use it for dye fixative, but never done that, nor for a lye substitute, but makes sense. How long and at what temp do you bake it?
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| # ? Nov 21, 2011 03:26 |
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GrauFrau posted:Thanks Dino! You don't need to do all that stuff if you're going to boil them. It's the whole dipping and removing thing that brings in the need for caustic water. The boiling gets the perfect sheen on the outside. It'll be fiiiiiiine. EDIT: BUT WHEN YOU DO BOIL THEM IT'S IMPORTANT TO ADD THE SODIUM BICARB NOT JUST PLAIN WATER. dino. fucked around with this message at Dec 3, 2011 around 16:24 |
| # ? Nov 21, 2011 13:25 |
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| # ? May 23, 2013 06:06 |
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dino. posted:You don't need to do all that stuff if you're going to boil them. It's the whole dipping and removing thing that brings in the need for caustic water. The boiling gets the perfect sheen on the outside. It'll be fiiiiiiine. That's actually not true at all, Dino. Dipping them in lye water creates the brown sheen and sour taste reminiscent of traditional pretzels. Your pretzels weren't very brown, for example, even though I'm sure they were delicious. GrauFrau, just dump it into a pan or sheet and bake it at 350 for about an hour. You'll feel that it's much lighter afterward, by at least a third or so.
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| # ? Nov 21, 2011 14:04 |





















Spray a saucepan with cooking spray and heat over a medium flame. Add turmeric, paprika and cayenne pepper and stir rapidly for about 30 seconds to toast the spices. (Make sure that you have your spices ready. I put in my paprika and watched it burn as I tried to open the turmeric container. The smell of burned paprika is not pleasant, and it kind of hurts the sinuses).
Add the onion puree and sauté until the excess moisture evaporates and the onion loses its raw aroma. Do not burn. It takes about 5-10 minutes.
Add lentils and vegetable stock to the saucepan. Bring to a boil and reduce heat to low. Cover and simmer until lentils are cooked through and fall apart, about 30 to 40 minutes. Add more water to keep the lentils from drying out, if necessary.
Stir in salt and pepper to taste and serve. (Add a little more salt than you think you need, it really makes a difference).



