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I can't read this log because it makes me want to do pull ups. Ugh, jealous as gently caress.
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| # ? Feb 2, 2012 04:49 |
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| # ? May 22, 2013 11:11 |
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How are you so good at those? Also how do chins hurt your shoulder and pullups don't?! Pullups make my shoulders blow up but chins np
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| # ? Feb 2, 2012 04:54 |
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Well from a standing position, raise your arms straight up; can you rotate your hands in to be fully supinated without the assistance of a fixed object like a bar while keeping your arms straight up? When I add on weight, the path I take becomes straighter and the position at the bottom can't be held away from my body, which all but forces me to go pronated. At bodyweight I can probably do any variation thanks to the body control I'm allowed.
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| # ? Feb 2, 2012 17:41 |
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fairly amazing
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| # ? Feb 2, 2012 19:51 |
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| # ? Feb 3, 2012 00:54 |
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Tried some No-Xplode or whatever today, tasted like poo poo and gave me no poops so that's a bust. 02/03/12 DB Bench: 90x8, 6, 4, 80x6 DB Incline (60°): 50x9, 45x9, 40x9 DB Shoulder Press: 30x12, 10, 9 Cable Chest Press: 70x9, 60x11, 50x8 (paired w/ flies) Seated Cable Fly: 40x11, 35x10, 30x12 Scott Lateral & Gironda Side Raises, Prone Variations, shoulder death CS Incline DB Shrug: 90x15, 80x15, 70x15 (paused more each set) Cambered-Bar Pushdown: 130x7, 115x9, 100x12+4+2 Plank: +135x40s, 30s, +90x30s, +45x45s No gains in lift numbers but I'm able to touch chest on DB bench and I think I've found a good motion for incline. Tested out a shitload of lateral raises so was fried on trap stuff, but think I'll settle on scott laterals as a primary exercise and gironda side raises at the end of the workout. No excuse on the planks, they just sucked rear end.  Me right now so nap time then log creeping because yeah that's how I spend Fridays.
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| # ? Feb 4, 2012 05:11 |
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What's the source on that gif?? it's hypnotizing 
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| # ? Feb 4, 2012 06:40 |
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This one was from 4chan but I trawl a few animal images sites. For every 80 dicks I get a new cat gif; I don't know if it's worth it.
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| # ? Feb 4, 2012 06:55 |
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"butt-hutt"
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| # ? Feb 4, 2012 06:57 |
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You know it.
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| # ? Feb 4, 2012 07:03 |
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Gina Carano is bigger than Georges St. Pierre.
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| # ? Feb 4, 2012 15:37 |
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2/5/12 Pull-Up: 16, 15, 13 wut EZ CG Spider Curl: 80x4, 3, 70x5, 60x7, 50x9 CS Incline DB Row: 65x14, 10, 55x15, 11 DB Preacher: 25x8, 22.5x8, 15x12 EZ MP Shrug: 100x15, 90x15, 60x25 (supinated) CS Incline DB Shrug: 90x22, 18, 80x15+(60x12 standing), 50x a really high number Cable Row: 280x11, 240x8, 200x9 (drop sets kinda) Lat Pulldown: 120x12+4+2 Rope Curl: 70x8, 60x8, 50x11 gently caress you smile what have you gotten me into? 
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| # ? Feb 5, 2012 22:41 |
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01/18/12 DB Shoulder Press: 70x6, 60x8, 50x10, 45x10 DB Bench: 70x10, 8, 65x8 DB Incline: 45 x 3x10 (just volume) Scott Lateral:20x10, 17.5x12, 15x14, 12 CS Incline DB Shrug: 90x24, 18, 16 Smith Shrug: 140x18+12, 15+10, 15+8 (in front + behind) DB Skull: 70x8, 60x9, 50x12 Cambered-Bar Pushdown: 100x6, 85x8, 70x11 Front desk staff getting significantly younger and less droopy so not a bad ownership transition so far.
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| # ? Feb 8, 2012 04:04 |
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wasianchickn posted:I had constant burps during my workout and a couple poops, so...it works? I get chronic workout burps
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| # ? Feb 9, 2012 06:18 |
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Weight: 1 Dinger  2/9/12 Pull-Up: +95x5, +85x5, +60x7, +35x8, +25x9 (last rep every set was chin-to-bar) EZ CG Spider Curl: 80x5, 4, 70x5, 60x6, 50x8 bleh CS Incline DB Row: 70x12, 65x12, 60x11, 50x13 EZ Preacher: 50x8, 40x8, 30x12 CS Incline DB Shrug: 100 x 3x16, 90x18 then straight into DB Shrug: 90x12, 80x15, 70x18 EZ MP Shrug: 60x25, 20 (supinated) Lat Pulldown: 120x16, 15, 12 Cable Row: 240x13+6+4 Plank: +35x60s, +60x60s, 50s, +35x60s kill me Smith Shrug: 140x20+10, 16+8, 10+7 (in front + behind) Left bicep tweaking but no rest for the leery.  In-Shape equipment upgrades so far: new soap and paper towel dispensers. Priorities. wasianchickn fucked around with this message at Feb 10, 2012 around 04:36 |
| # ? Feb 10, 2012 04:22 |
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Finally tried some DMAA; 50mg with 200mg caffeine and nothing but a sore throat. 02/11/12 DB Bench: 90x7, 5, 5, 5, 70x10 (super slow reps) DB Shoulder Press: 50x9, 45x7, 40x9, 35x9 Scott Lateral: 17.5x17, 16, 14, 15x15 DB Upright Row (1 arm): 40x11, 35x11, 30x12 (free arm raised) Cambered-Bar Pushdown: 130x7, 115x9, 100x12+4+2 NG DB Bench: 40x12, 10, 30x15 EZ MP Shrug: 60x20, 16 (pronated), 60x25 (supinated) DB Shrug: 110x12, 100x14, 90x16, 80x18, 70x20 (yay for even numbers) CS Incline DB Shrug: 70x22, 20, 20 Smith Shrug: 160x12+7, 140x15+8, 110x20+9 (in front + behind) Also tried some light deadlifts @ 135lbs: 3 x (Sumo DL x20 + SLDL x20 + hyper x15) Didn't have any sharp pain afterwards, so who knows - up it 1 lb a day and in a year I'll be back to normal! Stuff I ordered to make magnetic 2.5# plates came in so next time is 95s on bench. Traps were fried going into this but did em anyways, no rest til I'm a mountain of meat. I think things are looking up for the Wasian 
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| # ? Feb 12, 2012 04:12 |
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Mostly relaxed: Comparing now to last January:   Hoggie 2.0 (also RIP my tan) though I'm actually heavier than then with shrimpier legs while looking leaner. As I slowly pay more attention to aesthetics, probably need to start balancing things out. With my upper traps as the point of highest development, ranking what I need to work on: Mid-Traps Buttz Lats Mid-Back Front Delts Chest Rear Delts Triceps Lat Delts Biceps Once I hit 100 on DB Bench and cut, might do a legit volume split.
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| # ? Feb 13, 2012 17:18 |
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wasianchickn posted:
woot
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| # ? Feb 13, 2012 17:34 |
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wasianchickn posted:
Triceps build easier and faster than biceps. I'd Switch the focus. Personally I'd put more focus on shoulders, arms, and upper back in general just based on what I see. Your lats don't look too bad, and I have no way of seeing your chest... cept through your bedroom window...
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| # ? Feb 13, 2012 17:38 |
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Meant to say primary focus would start with Biceps and go up that list; I'll do chest pics tonight, just wanted to see if I'd gotten my back to where I was before (proof deadlifts are dumb). I've been doing traps as an every-workout thing, and that'll probably switch to lateral delts and biceps (alternating "heavy" and light).
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| # ? Feb 13, 2012 17:49 |
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Sorry, I screwed that up. I still demand a forward facing picture though, so I'm glad you'll provide one! Show me dem titties!
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| # ? Feb 13, 2012 17:52 |
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2/13/12 Pull-Up: 15, +50x9, +35x9, +25x9 goddammit EZ CG Spider Curl: 70x8, 5, 60x7, 6, 40x15 Weighted CS Incline DB Row: 60x16, 50x16, 14 chin-ups EZ Preacher: 50x8, 40x8, 7 don't Cable Row: 240x13+7+3 make DB Hammer: 25x5, 22.5x5, 20x6, 17.5x6, 15x7 (~20s rest?) you Plank; 90s, +45x60, +80x60s, +80x50s, +45x60s good DB BO Raise: 17.5x12, 15x17, 15 at EZ MP Shrug: 70x20, 16 (pronated), 80x20 (supinated) curling, DB Lateral: 17.5x12, 10, 15x11 dammit. So this cute girl comes by while I'm alone in the "aerobics" area, gives me a look that makes me think it's finally my time, bites her lip, makes eye contact, then reaches over me for her phone behind the leg of the hip adduction machine  Anyways, my camera's hot-or-not feature refused to turn off so it wouldn't let me take pics without sunglasses on. Ate first so I'll spare you bloat and not cheat w/ immediate post-workout pics:   Look at dem twigs. wasianchickn fucked around with this message at Feb 14, 2012 around 04:19 |
| # ? Feb 14, 2012 04:05 |
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your arms looks bigger relative to your torso than they did before. now show me dat gut
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| # ? Feb 14, 2012 04:11 |
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what's wrong with your abs man? we've all got a little muffin-top don't sweat it or it a surgery scar or something?
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| # ? Feb 14, 2012 04:43 |
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wasianchickn posted:goddammit Then why bother 
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| # ? Feb 14, 2012 04:46 |
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nice buttocks
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| # ? Feb 14, 2012 05:42 |
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really fat punish yourself with more planks
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| # ? Feb 14, 2012 07:44 |
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Rogue posted:what's wrong with your abs man? we've all got a little muffin-top don't sweat it alien in belly? 
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| # ? Feb 15, 2012 18:21 |
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Nah it was just subtle (terrible) Facian humor. Not to be confused with Lifacian humor which would probably consist of muscular body-paint. Also I decided to cut now because it's probably a month to hit a solid 100 on DB Bench and soon enough the fat jokes will be a reality. It's also a cheap way to squeeze a couple extra BW pullup reps in 
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| # ? Feb 15, 2012 18:48 |
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Its ok bro. I'm fat too 
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| # ? Feb 15, 2012 18:51 |
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Things I've ripped the last couple months: 1 coat 2 jackets 1 gym t-shirt 2 undershirts (sleeved) 1 pair of straight jeans I had no business wearing Pair of old oxfords...somehow I need to go on a tailoring spree next time I buy clothes.
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| # ? Feb 15, 2012 18:51 |
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02/15/12 DB Incline: 60x6, 65x6, 70x6 x3, 60x7, 50x8 Lateral Raise: 20x15, 14, 17.5x16 Cable Upright Row (1 arm): 60x10, 9, 50x11 DB Rear Lateral: 20x11, 10, 8 MP Press + OH Shrug: 60x10 x3 NG DB Bench: 50x9, 40x10, 30x13 Pushdown: 100x10, 80x12, 10 DB Incline is relatively terrible so going to do it instead of DB Bench & Shoulder Press on my shoulder-oriented day. Keeping rest low, prep work for volume bulk in 6 weeks or so. Guy tapped me while doing my business in the bathroom to ask what I do for traps. I'm all for helping people but drat dude. 
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| # ? Feb 16, 2012 03:35 |
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wasianchickn posted:Guy tapped me while doing my business in the bathroom to ask what I do for traps. I'm all for helping people but drat dude. You misunderstood.
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| # ? Feb 16, 2012 03:39 |
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wasianchickn posted:Guy tapped me while doing my business in the bathroom to ask what I do for traps. I'm all for helping people but drat dude. Saw the gif, got confused on exactly which business was in question and what really goes on in men's bathrooms You should buy too tight clothing so it can "accidentally" rip when talking to da ladies 
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| # ? Feb 16, 2012 03:40 |
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Can't cut it in the straight scene, no dice in the gay scene, fml; anyone up for an asexual relationship?KBD posted:You should buy too tight clothing so it can "accidentally" rip when talking to da ladies Currently my entire wardrobe.
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| # ? Feb 16, 2012 04:27 |
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I hope your clothes ripped in some mundane situation like waiting in line at the bank and then suddenly BAM HULKING OUT and ripping out of the shirts.
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| # ? Feb 16, 2012 15:53 |
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I hope your clothes ripped in some awesome situation like waiting in line at the bank and some dude tries to rob it and you're like HELL NAW BAM HULKING OUT and he's like OH poo poo and runs away.
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| # ? Feb 16, 2012 20:32 |
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2/16/12 Warm-up jog (ow) SLDL: 145 x 5x20 (ow) Butt Pump: 145 x 5x10 (ow) Glute Bridge: 50 x 3x60s (ow) Singe-Leg Press: 110 x 3x10 (no more tears) Naughty Machines: didn't pay attention Plank: 60s, +25x60s, +45x60, +70x55s gently caress, +45x60s (meh) Bunch of trunk work (ow) My shin's bleeding I'm such a loving noob. gas
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| # ? Feb 17, 2012 03:37 |
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i hope your clothes maintain their structural integrity
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| # ? Feb 17, 2012 04:07 |
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| # ? May 22, 2013 11:11 |
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wasianchickn posted:My shin's bleeding I'm such a loving noob. I re-opened mine today too quote:gas
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| # ? Feb 17, 2012 04:52 |
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