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post butt pump
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| # ? Feb 17, 2012 04:54 |
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| # ? May 22, 2013 19:11 |
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wasianchickn posted:2/16/12 I'm curious about the butt pump and the naughty machines. do you use both at the same time?
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| # ? Feb 17, 2012 05:13 |
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I do spread my legs doing hip thrusts so simultaneous hip abduction might be possible. Or I could just Crossfit 
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| # ? Feb 17, 2012 05:18 |
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Is butt pump a pump to make your butt bigger, because I'd like those. Or is it like a breast pump except for butts in which case I don't want to know how that would work.
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| # ? Feb 17, 2012 05:33 |
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butt pump is when massive amounts of blood swell into your glutes from sexy exercises. do sets of 10 deadlifts before you hit the town for supreme butt display
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| # ? Feb 17, 2012 05:34 |
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For KBD in case she's asking seriously, hip thrusts: http://www.youtube.com/watch?v=A8nFGuY77CE The single-leg version can also get a better ROM as well as increase hamstring activation. It's a good warm-up at bodyweight.
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| # ? Feb 17, 2012 06:11 |
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Many butt pumps are to be had regardless of variation.
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| # ? Feb 17, 2012 06:11 |
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wasianchickn posted:For KBD in case she's asking seriously, hip thrusts: Oh I know those  I actually do those when I wake up just to stretch things out, didn't know it had an actual name AND you can do it with a barbell. Assuming you'd want the foam sleeve for that tho
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| # ? Feb 17, 2012 14:38 |
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I'm guessing the naughty machines are the hip adductor/abductor ones. I think hip thrusts are way easier than barbell glute bridges though as far as max reps. Also a good way to find out if your calf muscles are underdeveloped. KBD-Yeah you want to use a foam sleeve unless you are confident your lower abs are made of granite.
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| # ? Feb 17, 2012 14:56 |
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you can use a lot of weight for those too. I can usually use a weight that's around my squat max for 5-10 reps
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| # ? Feb 17, 2012 15:04 |
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For obvious reasons I'm not truly maxing out here, but I'm also doing them with my feet elevated too so it's like bench dips for my butt  The foam pad is really not a big deal; sometimes it slips and I don't bother fixing it. It's on your hips and not your abs anyways. No ECA for me so goodbye free fat loss, hello vasodilators.
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| # ? Feb 17, 2012 16:41 |
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2/17/12 Pull-Up: +125x1, +115x2, +110x2, +105x2, +95x3, +85x4, +75x5, +65x6, +55x7, +45x8, +35x6 weak babby EZ CG Spider Curl: 80x4, 3, 70x5, 60x8 CS Incline DB Row: 70x10, 60x11, 50x14 Squat Preacher: 50x13, 60x11, 9 Lat Pull-down: 100x19+1 wut EZ MP Shrug: 80x15, 90x15, 115x8, 90x16, 80x16 (pronated), 80x20, 90x20 (supinated) Time for chicken, sausage, eggs, cheese, and maybe some other dead animal. How can you have any pudding if you don't eat your meat. Think I might make a new log after this cut, maybe I'll go more than 3 weeks before crapping out. 
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| # ? Feb 18, 2012 03:22 |
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wasianchickn posted:
So when are you gonna try to just hold a barbell loaded with plates in some kind of inverse bent leg zercher pull up?(don't do this)
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| # ? Feb 18, 2012 06:05 |
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wasianchickn posted:Pull-Up: +125x1, You should start asking random small people to hold onto you while you do a pull up.
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| # ? Feb 18, 2012 06:20 |
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Zercher pull ups is a brilliant idea
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| # ? Feb 18, 2012 17:01 |
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I guess I've been overdoing it, because I've regressed to where my back hurts when I sneeze. welp
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| # ? Feb 19, 2012 01:52 |
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Sad to say I think your only remaining option is a Russian love masseuse
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| # ? Feb 19, 2012 01:57 |
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02/19/12 DB Incline: 60x6, 70x6, 60x7, 55x10 DB Lateral: 25x12, 10, 20x14 Cable Upright Row (1 arm): 70x11, 60x12, 10 DB Rear Lateral: 25x9, 20x10, 9 MP Press + OH Shrug: 70x12, 80x8, 70x8+60x6 DB Skull: 70x6, 60x8, 50x9 NG DB Bench: 40x10(+5 normal) x 2 Pushdown: 115x8, 100x10, 90x11 Plus some cardio. Was miserable getting started but managed to work around the pain and then hello endorphins.
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| # ? Feb 20, 2012 04:24 |
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KBD posted:Sad to say I think your only remaining option is a Russian love masseuse That is the opposite of sad!
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| # ? Feb 20, 2012 15:51 |
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Depends on the Russian.
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| # ? Feb 20, 2012 16:56 |
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wasianchickn posted:Depends on the Russian. 
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| # ? Feb 20, 2012 17:32 |
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Based on her hand to head size, at least you'd get a good deep tissue massage thanks to her flinstoney fists.
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| # ? Feb 20, 2012 17:40 |
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2/20/12 Plank: 60s, +45x60s, +90x60s, +135x45s, +160x40s, +135x40s, +90x45s, +45x45s ughhhhhhh rug-burnin' so hard 45 minutes LISS cheeto-eating Intermitting vomiting Ultimate ab workout.
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| # ? Feb 21, 2012 04:07 |
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How does one do a weighted plank? Are you just having someone stack plates on your back(lol), or do you use the smith machine or what?
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| # ? Feb 21, 2012 14:30 |
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wasianchickn posted:Kneel. I've never gone this high before; I can do 3 45s by myself pretty easily, but yesterday I had someone else stack the 25 on top. I can see myself finagling up to 4 plates alone but no way in hell with 5.
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| # ? Feb 21, 2012 16:44 |
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2/21/12 Pull-Up: +135x1, +125x1, 115x2, +105x3, +95x4, +85x4, +75x5, +65x6, +55x7, +25x9 EZ CG Curl: 70x7, 80x5, 70x6, 60x7 CS Incline DB Row: 80x5, 70x9, 60x12 Squat Preacher: 50x13, 60x11, 9 NG Lat Pull-down: 140x6, 120x7, 100x12 (slow with big stretch whee) EZ MP Shrug: 100x12, 90x14, 80x16 (pronated), 80x20 x2 (supinated) Obesity Watch (Feb 15 - 21): 13,000 Calories (1857 average) 1650g Protein (236g average) You're winning wils.
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| # ? Feb 22, 2012 03:35 |
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Fuckin' a nice pullups.
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| # ? Feb 22, 2012 03:37 |
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Yeah, so that's about a 300-pound pullup? 
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| # ? Feb 22, 2012 03:41 |
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gently caress man, +135? drat, That explains how you can manage 20+ bodyweight ones in a row. Gotta get me a weight belt
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| # ? Feb 22, 2012 04:05 |
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wasianchickn posted:1857 average 
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| # ? Feb 22, 2012 04:18 |
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Weight today was around 180 so 315 total. Max chin-up was +145 at 185 for 330 so almost there
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| # ? Feb 22, 2012 04:29 |
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wasianchickn posted:Weight today was around 180 so 315 total. Max chin-up was +145 at 185 for 330 so almost there I hate you in a way words cannot describe.
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| # ? Feb 22, 2012 05:11 |
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I'm pretending that you're using an assisted pullup machine like the one at my rec where the +135 is how much it assists you. (It's fun to put the assist level to ~220 pounds and feel like you're getting catapulted through the roof)
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| # ? Feb 22, 2012 06:36 |
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wasianchickn posted:13,000 Calories (1857 average) Wow over 50 percent of your calories are protein? What do you eat?
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| # ? Feb 22, 2012 06:43 |
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Whats your secret for surviving on 1850 cals a day @ 180lbs?
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| # ? Feb 22, 2012 06:49 |
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I've been intermittent fasting for like a year now so it's really not much different than before I started cutting. I prefer working out fasted anyways so it just means after my post-workout shake and big meal of meats and vegetables I don't have a final meal, or a minimal one if I do.Mingus Amungus posted:Wow over 50 percent of your calories are protein? What do you eat? Tonight: Shake: 400 cal, 70g p Eggs: 500 cal, 40g p Chicken: 500 cal, 80g p Dried pork: 200 cal, ~25g p (I'm guesstimating it's 50/50 p/c) Cheese: 200 cal, 10g p Carrots, Asparagus, Bell Pepper, Onions: 200 cal, 1g p? who cares Milk: 100 cal, 10g p Rounding for convenience.
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| # ? Feb 22, 2012 07:12 |
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Those pull-ups... 
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| # ? Feb 22, 2012 07:22 |
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pr0zac posted:
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| # ? Feb 22, 2012 07:36 |
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Are you re-appropriating his quote or inferring his true meaning. 2/22/12 1-Leg Press: 130x8, 150x6, 130x8 (this is like 90% hip/butt action) Leg Extension: 230x8, 8, 210x8, 190x10 Leg Curl: 170x8, 150x8, 130x9, 110x10 Leg Press: 270x12, 10, 250x9 Glute Bridge: 60x60s, 50x70s, 60s Well minus the high-rep deadlifts this should be sufficient to maintain my butt.
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| # ? Feb 23, 2012 04:05 |
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| # ? May 22, 2013 19:11 |
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02/23/12 DB Incline: 70x7, 5, 5, 60x6, 50x8 me tired DB Lateral: 20x11, 10, 8 (arms extended, last time was bent) DB Rear Lateral: 25x8, 20x9, 8 Cable Upright Row (1 arm): 70x10, 60x10, 50x10 DB Shoulder Press: 35x13, 12, 10 Pushdown: 145x6, 130x8, 115x9, 100x10 DB So I decided to do my skullcrushers bridged on a bench for once, but then the goddamn pad slipped on the bench so ow. Now the thing swivels but the people up front didn't seem to care because hey there are other benches you noob.
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| # ? Feb 24, 2012 03:46 |
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