|
this is me. my goal is to cut to 165 by the end of 2012. if i do not reach this goal you may ban me. i currently weigh 172 pounds. i will achieve my goal via: cigarettes and weightlifting.
|
| # ? Oct 28, 2011 22:57 |
|
|
|
| # ? May 19, 2013 15:02 |
|
|
work out. 172 today. bench 35x10 45x5 115x5 135x5 165x5 185x3 5x205x2 incline db bench 60x6 60x6 45x10 cable crosses 2 sets high, 2 sets medium dips 2x25x10 25x8 calf raises i forget
|
| # ? Oct 28, 2011 22:59 |
|
|
Hello new poster I hope you enjoy your stay in TFLC. By the end of 2012? drat that's a lot of cigarettes in the interim.
|
| # ? Oct 28, 2011 23:04 |
|
|
david carmichael posted:bench is this 5 sets for 2 or 2 sets for 5
|
| # ? Oct 28, 2011 23:20 |
|
|
end of 2012? thats kinda ambitious but good luck anyway
|
| # ? Oct 28, 2011 23:20 |
|
|
wont you get banned anyways though 0_o
|
| # ? Oct 28, 2011 23:23 |
|
|
The fun is in seeing what gets him banned first.
|
| # ? Oct 28, 2011 23:24 |
|
|
why are you cutting, you cant flex bone also your biceps are disproportionately large relative to the rest of your emaciated frame.
|
| # ? Oct 28, 2011 23:25 |
|
|
hi David.
|
| # ? Oct 28, 2011 23:25 |
|
|
Defiant Sally posted:also your biceps are disproportionately large relative to the rest of your emaciated frame. Jealous?
|
| # ? Oct 28, 2011 23:26 |
|
|
Defiant Sally posted:why are you cutting, you cant flex bone despite not squatting or deadlifting ever i can still grab some national records at 165 in the 100% raw thing, so i wanna do that. i don't work out my arms much and curl really small weight but i do everything super strict so my arms are big i guess.
|
| # ? Oct 28, 2011 23:29 |
|
|
Wamsutta posted:hi David. hi phil.
|
| # ? Oct 28, 2011 23:29 |
|
|
someone please buy me, and everyone else, wamsutta's avatar.
|
| # ? Oct 28, 2011 23:30 |
|
|
I remember seeing knitta post that picture and thinking that my arms would look average-sized if my shoulders weren't literally pumpkins. Unfortunately my shoulders are massive && ripple-ey.
|
| # ? Oct 29, 2011 00:32 |
|
|
poor life choice posted:I remember seeing knitta post that picture and thinking that my arms would look average-sized if my shoulders weren't literally pumpkins. huge shoulders rule. i want huge shoulders too, but i also don't want to work very hard.
|
| # ? Oct 29, 2011 00:33 |
|
|
hog wizard posted:is this 5 sets for 2 or 2 sets for 5 5 sets for 2. bench is all paused with slow negatives.
|
| # ? Oct 29, 2011 00:38 |
|
|
david carmichael posted:huge shoulders rule. i want huge shoulders too, but i also don't want to work very hard.
|
| # ? Oct 29, 2011 00:38 |
|
|
david carmichael posted:despite not squatting or deadlifting ever i can still grab some national records at 165 in the 100% raw thing, so i wanna do that. i don't work out my arms much and curl really small weight but i do everything super strict so my arms are big i guess. what are these records and hi
|
| # ? Oct 29, 2011 00:43 |
|
|
Defiant Sally posted:have you considered becoming me?
|
| # ? Oct 29, 2011 00:49 |
|
|
crazycello posted:what are these records salutations! http://www.rawpowerlifting.com/reco...OWERLIFTING.pdf i'm 24-29, 75 kg (someday). 220 squat, 187 bench and 330 deadlift. there's a guy in the age bracket below that who will shatter those records, so i gotta get in there soon. i can still out bench him, but his everything else is higher than mine, and he'll probably kill me at bench soon.
|
| # ? Oct 29, 2011 00:52 |
|
|
man there are a lot of federations.... i can't decide if either all or none are legitimate
|
| # ? Oct 29, 2011 00:56 |
|
|
the only legitimate organizations are the ones with the lowest records in your weight/age bracket
|
| # ? Oct 29, 2011 00:56 |
|
|
fatty
|
| # ? Oct 29, 2011 02:29 |
|
|
Cigarettes and weightlifting??david carmichael posted:i'm 24-29, 75 kg (someday). 220 squat, 187 bench and 330 deadlift. there's a guy in the age bracket below that who will shatter those records, so i gotta get in there soon. i can still out bench him, but his everything else is higher than mine, and he'll probably kill me at bench soon. Haha I like that you're tracking the age of the guy in the previous bracket. smart move, bro  shatter those records while they're still there!I would break the 48kg women's records for sure (I bet there has only been one previous lifter). Must go to Canada...
|
| # ? Oct 29, 2011 02:44 |
|
|
david carmichael posted:
Did you mean to type that your goal is to cut to 165 by the end of 2011  Dropping 7 pounds in the next 14 months is somewhat underwhelming.
|
| # ? Oct 29, 2011 11:28 |
|
|
Binary Logic posted:Did you mean to type that your goal is to cut to 165 by the end of 2011
|
| # ? Oct 29, 2011 14:14 |
|
|
Binary Logic posted:Did you mean to type that your goal is to cut to 165 by the end of 2011 Nope.
|
| # ? Oct 29, 2011 15:02 |
|
|
I've changed my posting picture but would like for us to still be friends
|
| # ? Oct 30, 2011 20:10 |
|
|
I bet you could drop 7 pounds right now if you cut off that big dumbass ugly head of yours
|
| # ? Oct 30, 2011 20:28 |
|
|
Defiant Sally posted:I bet you could drop 7 pounds right now if you cut off that big dumbass ugly head of yours
|
| # ? Oct 30, 2011 22:33 |
|
|
Wamsutta posted:I've changed my posting picture but would like for us to still be friends no!!!!!!!!!!!
|
| # ? Oct 31, 2011 04:58 |
|
|
david carmichael posted:Nope. Uziel posted:13 week cut to Christmas
|
| # ? Oct 31, 2011 13:52 |
|
|
Are you seriously citing Uziel's water weight loss as actual fatloss because lmao If you read his entire thread and not just the bit that provides a statistic that supports your sweet burns on david carmichael, you'd see that Uziel, as a Formerly Massive Fat Dude, has camel-like water retention ability and can swing as much as 20lbs in a week following a vacation or something
|
| # ? Oct 31, 2011 13:54 |
|
|
Binary Logic posted:So by "extreme cutting" you mean extremely easy, and not really cutting at all. For instance here's a guy who dropped more than 7 pounds not in one year but in one week: He probably used drugs.
|
| # ? Oct 31, 2011 13:54 |
|
|
Wamsutta posted:Uziel, as a Formerly Massive Fat Dude, has camel-like water retention ability haha
|
| # ? Oct 31, 2011 14:17 |
|
|
Binary Logic posted:So by "extreme cutting" you mean extremely easy, and not really cutting at all. For instance here's a guy who dropped more than 7 pounds not in one year but in one week: when you get down to low bodyfat like our friend david carmichael, cutting actually becomes a much longer, uphill battle. the end of 2012 seems pretty feasible, that's why i'm really looking forward to following this log. bookmarked
|
| # ? Oct 31, 2011 14:25 |
|
|
david carmichael I'm glad you're back and owning (the dumb posters) 
|
| # ? Oct 31, 2011 14:26 |
|
|
Binary Logic posted:So by "extreme cutting" you mean extremely easy, and not really cutting at all. For instance here's a guy who dropped more than 7 pounds not in one year but in one week: Given your history, I'm surprised his weightloss goal bugs you more than his smoking. Or is tobacco Vegan Friendly?
|
| # ? Oct 31, 2011 18:20 |
|
|
I heard david carmichael once ate ground beef also
|
| # ? Oct 31, 2011 18:23 |
|
|
|
| # ? May 19, 2013 15:02 |
|
|
Diet soda is illegal + poison
|
| # ? Oct 31, 2011 18:24 |
|
