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Have you considered working out?
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| # ? Nov 9, 2011 12:15 |
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| # ? May 22, 2013 07:54 |
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Wamsutta posted:Have you considered working out? not usually, no.
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| # ? Nov 10, 2011 03:32 |
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174 today. overhead shoulder press 20x10 45x10 85x5 2x105x5 85x5 i'm awful at these. haven't done them in forever. seated db press 45x8 45x6 40x6 bad seated overhead press machine 50x6 50x5 these make my right hand go number front and side raises a bunch laying ezbar triceps extensions bar+20x15 bar+50x7 bar+50x7 bar+50x6 reverse grip 1-arm triceps cable pulldown 2x20x15 30x6 overhead rope extension 80x18
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| # ? Nov 10, 2011 03:36 |
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david carmichael posted:
So my textplanation didn't help?
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| # ? Nov 10, 2011 03:53 |
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david carmichael posted:174 today. Please teach me about non overhead variations of shoulder press.
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| # ? Nov 10, 2011 04:03 |
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just imagine an overhead press, but underhead. 173. deadlifts 135x5 135x5 185x5 235x3 235x3 265x3 first time doing these in a long time. felt good but my grip is awful. pullups 5 30x1 55x1 tbar rows 45x15 70x15 had a hard time getting a good grip on these j-pulls 80x15 90x15 100x10 close grip lat pulldowns 3x100x10 hammer curls 3x35x6 35x5 cable curls 40x8 60x15 no rest between these two sets planks 4x60s
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| # ? Nov 11, 2011 23:47 |
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david carmichael posted:173. congrats man, killing it
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| # ? Nov 12, 2011 00:03 |
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its a tough road. but i'm travelling it, using some kind of travelling method.
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| # ? Nov 12, 2011 00:16 |
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172. we're doing it! military press 20x15 45x5 65x5 85x5 105x5 115x3 still not good, but progress at least seated db press 50x8 50x7 50x4 front raises 3x10x10 side raises pinkies up 3x10x10 side raises knucklues up 3x12x10 upright rows 20x15 40x10 50x10 laying ezbar triceps extensions bar+40x15 bar+50x10 bar+50x9 bar+50x8 reverse grip 1-arm triceps cable pulldown 30x8 30x10 30x9 overhead rope extension 80x20
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| # ? Nov 17, 2011 03:28 |
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david carmichael posted:172. we're doing it! 
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| # ? Nov 17, 2011 03:36 |
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Are you sure you want to cut that fast? It sounds like you're too far ahead of schedule. You could be dealing with dangerous muscle loss.
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| # ? Nov 17, 2011 03:36 |
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Goldmine
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| # ? Nov 17, 2011 03:41 |
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Alizee posted:Goldmine let's not get ahead of ourselves
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| # ? Nov 17, 2011 04:06 |
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we should have a challenge to see who gets to 165 first we'll both lose
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| # ? Nov 17, 2011 04:13 |
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imma gonna ween. 171 deadlifts 2x135x5 185x5 225x3 2x265x3 pullups 5 30x1 60xf i got like nose high bent over rows 100x15 120x10 120x6 ghetto rows 70x15 80x10 close grip pulldowns 115x10 115x8 j pulls 90x10 100x9 concentration curls 40x3 35x6 30x7 planks 3x60s
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| # ? Nov 18, 2011 03:39 |
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Make sure you only eat protein so that you can preserve some of your muscle mass if you're going to be losing weight that quick. NEVER under ANY circumstances eat carbs
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| # ? Nov 18, 2011 04:53 |
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172. i blew it. incline bb bench 2x45x10 95x5 2x135x5 2x155x3 135x5 awful. i really don't "get" these. at all. ever. db flat bench 75x6 75x5 65x6 machine chest press stack + 25x18 stack+25x10 machine flys one set dips 2x35x5 35x6 bwx12
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| # ? Nov 18, 2011 21:00 |
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david carmichael posted:172. i blew it. You'll never look like an underwear model and you have regrets about how you spent your youth. Fine. You are now like 99% of the rest of the world. Those are pretty much the only things you know about yourself in ten years. Do you think you'll be 42 and say "Gosh, I am so glad I was 175lbs throughout my 30s?" Or would you rather bust your rear end and find out what else might be out there? You know what being 175lbs is like. You have no idea what it's like to be 170lbs and on your third, fifth, eighth year of dedication to a serious nutrition and workout program. You have no idea what it's like to be 35 and in better shape than you were when you were 25. You have no idea what it's like to be 65 and still lifting or 85 and going for a jog when you wake up when other people your age are waiting for a nurse to escort them to the bathroom. You can spend your time crying about how you didn't have abs and sexy times and spring breaks with billions of hot ladies or whatever in your 20s, or you can realize that you have 40-50+ years left in you and perhaps you should live them instead of being convinced you died when you turned 30.
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| # ? Nov 18, 2011 21:21 |
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that's written by a lovely old person i bet
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| # ? Nov 18, 2011 21:27 |
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david carmichael posted:that's written by a lovely old person i bet yea but i checked mewses log and he has a cool cat 
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| # ? Nov 18, 2011 21:48 |
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cats suck
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| # ? Nov 18, 2011 22:00 |
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that is my old roommates girlfriends cat that i somehow got roped into cat-sitting. if you pet it, it would start drooling and try to rub it on your face
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| # ? Nov 18, 2011 22:08 |
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Alizee posted:cats suck piss off, shithead
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| # ? Nov 18, 2011 22:10 |
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It's just that dogs are better.
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| # ? Nov 18, 2011 22:10 |
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knitta please posted:It's just that dogs are better. Even small dogs are better than cats and the only small dog I like is my roommates Beagle.
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| # ? Nov 18, 2011 22:11 |
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I like pretty much any animal I don't own. I want no responsibility in life. My house plant makes me nervous sometimes.
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| # ? Nov 18, 2011 22:15 |
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TheFace posted:Even small dogs are better than cats and the only small dog I like is my roommates Beagle. lots of small dog breeds (chihuahuas, jack russel terrier, pugs, toy breeds etc. ) are extremely shite
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| # ? Nov 18, 2011 22:15 |
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TheFace posted:Even small dogs are better than cats and the only small dog I like is my roommates Beagle. wow, i love doggies, but i'm feeling a real cat dislike here. (your) THREAD UNSUBSCRIBED
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| # ? Nov 18, 2011 22:16 |
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heiden posted:lots of small dog breeds (chihuahuas, jack russel terrier, pugs, toy breeds etc. ) are extremely shite I hope you do not have any negative things to say re: Yorkies  (they rule)
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| # ? Nov 18, 2011 22:18 |
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hog wizard posted:wow, i love doggies, but i'm feeling a real cat dislike here. Cats are dumb and reserved for crazies and ugly girls. WHICH ARE YOU?!?! OH WAIT, BOTH.
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| # ? Nov 18, 2011 22:19 |
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hog wizard posted:wow, i love doggies, but i'm feeling a real cat dislike here. I don't dislike cats, in fact I had several cats growing up, and my roommates cat fetches which is kinda cool. I just prefer dogs by a lot
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| # ? Nov 18, 2011 22:21 |
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Wamsutta posted:I hope you do not have any negative things to say re: Yorkies
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| # ? Nov 18, 2011 22:22 |
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i would like to have both a cat and dog
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| # ? Nov 18, 2011 22:22 |
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My cat loving owns.
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| # ? Nov 18, 2011 22:23 |
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Alizee posted:Cats are dumb and reserved for crazies and ugly girls. WHICH ARE YOU?!?! OH WAIT, BOTH. i said... PISS OFF, SHITHEAD TheFace posted:I don't dislike cats, in fact I had several cats growing up, and my roommates cat fetches which is kinda cool. I just prefer dogs by a lot ok, THREAD RESUBSCRIBED
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| # ? Nov 18, 2011 22:23 |
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TheFace posted:I just prefer dogs by a lot Me too! I think beagles are the smallest dog I would ever get. That and they are the best dogs.
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| # ? Nov 18, 2011 22:35 |
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knitta please posted:Me too! I think beagles are the smallest dog I would ever get. That and they are the best dogs. Corgi is the only correct answer for small dog breeds to own.
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| # ? Nov 18, 2011 23:57 |
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Piggles posted:Corgi is the only correct answer for small dog breeds to own.
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| # ? Nov 19, 2011 00:29 |
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pug
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| # ? Nov 19, 2011 01:10 |
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| # ? May 22, 2013 07:54 |
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Piggles posted:Corgi is the only correct answer for small dog breeds to own. ya
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| # ? Nov 19, 2011 01:47 |
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