Twink who should shut the fuck up on the subject of getting swole - The Something Awful Forums

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The Something Awful Forums > Archives > Comedy Gas Chamber > Twink who should shut the fuck up on the subject of getting swole

baby puzzle: Jun 3, 2011

Wait what why would you do this?

# ? Dec 20, 2011 03:29

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# ? Jun 19, 2013 04:48

hipcrime vocab: May 2, 2003; Insulin is literally poison. It is critical that we not consume carbs.

Saw thread title and thought it was fontoyn's log.

# ? Dec 20, 2011 04:09

wasianchickn: Sep 4, 2006; welp

Don't blame you, title applies to most of us - interchange twink with Fatass and that's pretty much 99%.

# ? Dec 20, 2011 04:16

Fontoyn: Aug 25, 2009; The next time I call someone "weak and skinny," please remind me to look in a mirror.

unreal air posted:

Saw thread title and thought it was fontoyn's log.

don't ask me how i found this but you're a dick

e:

DB Bench:
55 x 20

50 x 25

45 x 45

Front Squats:

bar x 100

the alizee workout

# ? Dec 20, 2011 04:56

Defiant Sally: May 6, 2004; Cum all over my mirrors just gettin off on my self maan, UUAOHH

WORSHIPPIN' this BIIG motherfucker.

*breath whistles in through stuffed up nose*

wasianchickn posted:

Don't blame you, title applies to most of us - interchange twink with Fatass and that's pretty much 99%.

1% of the posters posses 99% of the LBM.

I am the 1%.

# ? Dec 20, 2011 06:04

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

3 sets BB press 8-10 reps @ 25kg
3 sets side laterals 10-12 reps @ 10kg
6 sets shrugs behind and front @ 35kg BB

Triceps
3 sets 10-15 rope pushdown @ 41kg
3 sets skullcrushers or DB extensions 6-10 reps @ 20kg
3 sets reversed push down (palms facing) 8-10 reps @ 36kg

Biceps
3 sets barbell curl or e-z curl bar 8-12 reps @ 25kg BB
2 sets hammer curl db or rope 10-15 reps @ 41kg
wrist curls 13-20 reps 2 sets @ 20kg BB

Look at all these dudes up in my log.

# ? Dec 22, 2011 07:35

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Going to a steakhouse for dinner tonight! gently caress yeah. Also rest days suck, yesterday felt like forever.

# ? Dec 22, 2011 07:39

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Back Day, did whatever, my delts feel like they were brutalized.

4 sets bodyweight pullups, 10 reps
4 sets upright BB row, 8 @ 30kg
3 sets front pulldown, wide, 8 @ 41kg
3 sets cable row, 8 @ 41kg

Same as last week how lovely.

Also played with the Landmine after being inspired by defiant mirror defiler.

# ? Dec 23, 2011 09:21

crazycello: Jul 22, 2009

log title owns and should really be the title of 90% of the logs

unreal air posted:

Saw thread title and thought it was fontoyn's log.

# ? Dec 23, 2011 17:03

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Took a few days off over christmas. Rough estimate I consumed 15,000 calories over the last 3 days.

Start things off with chest day.

4 sets incline DB bench, worked up to my last set with 20kg which is a PR for me
3 sets flat DB as above
3 sets cable flys @ 20kg
Dips Bodyweight + 15kg

Did cable crunches too 3 sets of 12 @ 73kg. gently caress all other ab exercises.

Am I loving things up by only using DB for my bench? It just seems to feel better across my shoulders afterwards.

# ? Dec 27, 2011 01:04

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Took the wrong list, did back day, whatever.

4 sets bodyweight pullups, 10 reps
4 sets upright DB Row @ 20kg
3 sets front pulldown, wide, 8 @ 41kg
3 sets cable row, 8 @ 32kg

Cable crunches and decline sit ups as well.

# ? Dec 29, 2011 11:24

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

3 sets Military press 8-10 reps @ 30kg
3 sets side laterals 10-12 reps @ 10kg
6 sets shrugs behind and front @ 40kg BB

Triceps
3 sets 10-15 rope pushdown @ 41kg
3 sets skullcrushers 6-10 reps @ 20kg
3 sets reversed push down (palms facing) 8-10 reps @ 36kg

Biceps
3 sets barbell curl or e-z curl bar 8-12 reps @ 20kg BB
2 sets hammer curl db 10-15 reps @ 16kg
wrist curls 13-20 reps 2 sets @ 20kg BB

# ? Dec 29, 2011 20:57

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

I was in Forster over the weekend, so I am adding 2 days here;

Leg Day
Extensions - 4 sets @ 35kg
Squats - 4 sets @ 65kg
Leg press - 3 sets @ 160kg
SLDL - 60kg

Chest Day
4 sets incline DB bench - 12,14, 18, 20
3 sets flat DB as above
3 sets DB flys @ 12kg
Dips @ Bodyweight

# ? Jan 3, 2012 00:07

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Arm day

3 sets BB press 8-10 reps @ 25kg
6 sets shrugs behind and front @ 25kg DB

Triceps
3 sets 10-15 rope pushdown @ 45kg
3 sets reversed push down (palms facing) 8-10 reps @ 41kg

Biceps
3 sets e-z curl bar 12 reps @ 25kg BB
2 sets hammer curl db 10 reps @ 14kg DB
2 sets Rope curl 8 reps @ 36kg
wrist curls 13-20 reps 2 sets @ 15kg BB

# ? Jan 5, 2012 06:39

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Back poo poo.
4 sets bodyweight pullups, 8 reps (felt harder than usual)
4 sets upright BB row, 8 @ 30kg
3 sets front pulldown, wide, 8 @ 41kg
3 sets cable row, 8 @ 41kg

# ? Jan 6, 2012 09:00

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Swole dude at the gym said I look a little bigger these days. I'm a weak rear end twink, but goddamn if it doesn't feel good to be getting somewhere, slowly.

I don't usually post about my diet because it is very much the same meals over and over and over again. In recent weeks I have found it harder and harder to stuff the same meals down my scrawny neck 6 times a day. If anyone actually reads this, is there anything I can do to increase my appetite? At the moment I have just dropped a couple of meals in favour of mass gainers/shakes because they are easier to bolt down despite my stomachs protest. Is this a HTFU situation? Eating to failure feels like the only way to cure my twinkitis.

# ? Jan 7, 2012 13:46

baby puzzle: Jun 3, 2011

If you are still eating what you posted on the last page then you've made a really loving weak effort at finding new food options.

# ? Jan 7, 2012 19:27

Defiant Sally: May 6, 2004; Cum all over my mirrors just gettin off on my self maan, UUAOHH

WORSHIPPIN' this BIIG motherfucker.

*breath whistles in through stuffed up nose*

Probablydeceased posted:

anything I can do to increase my appetite? At the moment I have just dropped a couple of meals in favour of mass gainers/shakes because they are easier to bolt down despite my stomachs protest. Is this a HTFU situation? Eating to failure feels like the only way to cure my twinkitis.

Yes, as I've just told someone in my log, to break the chains of twinkdom you need to fight against your body telling you GOD PLEASE STOP NO MORE FOOD. Eat to failure, and then eat more.

Eat Wendys. Spicy Chickens. 2 of them. Everyday.

# ? Jan 7, 2012 22:14

david carmichael: Oct 28, 2011; Canadar. Prophet.
Gomi superfan.

i think sally found success with some kind of rear end in a top hat burrito

# ? Jan 7, 2012 22:53

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

baby puzzle posted:

If you are still eating what you posted on the last page then you've made a really loving weak effort at finding new food options.

I attempted to make my eating more sustainable than what I wrote on the last page. I bulk buy chicken, veggies and beef and mix and match them for most of my meals. I also eat a reasonable amount of cottage cheese and nuts periodically through the day. Its not the sameness of the foods that is the issue its forcing it all down.

# ? Jan 8, 2012 00:12

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Leg day;

Extensions @ 30kg
Leg press 3 sets of 8 @ 120kg
Deadlifts 4 sets of 8 @ 70kg
Leg curls @ 30kg

# ? Jan 9, 2012 02:27

Waka Flocka Flame: Mar 7, 2011

Your body adapts to the greater amount of food in your stomach. You gotta train yourself to eat as much as you train yourself to lift.

Also some general FOOD EATING BULKING TIPS:

Chewing is not your friend. That's less time swallowing and more time to start feeling full. I'm dead serious about this. Overcooked chicken breasts are terrible for bulking for this reason.

Get better at cooking. If you enjoy the food it becomes that much easier to get it in.

Speed is also a factor. The faster you eat the more you can start to avoid the full feeling and finish bigger meals.

# ? Jan 9, 2012 02:37

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Must eat more. Always.

Chest Day.

4 sets flat DB bench @ 12, 18, 22, 24kg
3 sets incline DB @ 18, 20kg
3 sets Fly @ 14kg (DB)
Dips @ bodyweight.

# ? Jan 10, 2012 00:12

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Arm day
3 sets Military press 8 reps @ 30kg
6 sets shrugs behind and front @ 25kg DB

Triceps
3 sets 10-15 rope pushdown @ 45kg
3 sets ez bar skullcrusher @ 20kg
3 sets reversed push down (palms facing) 8-10 reps @ 41kg

Biceps
3 sets e-z curl bar 12 reps @ 25kg BB
2 sets hammer curl db 10 reps @ 14kg DB
2 sets Rope curl 8 reps @ 36kg
wrist curls 13-20 reps 2 sets @ 20kg DB

# ? Jan 12, 2012 10:04

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Slamming food into my face much more effectively now.

# ? Jan 12, 2012 10:07

Blue Steel: Aug 19, 2009; The Once and Future Twink

this log just made me drink some extra whole milk

# ? Jan 12, 2012 16:17

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

First day back after a solid week of doing nothing but gorging myself.
Leg day
Leg extensions @ 35kg
4 sets of 45, 55x2, 65kg Squat
3 sets of 160kg leg press
leg curl @ 40kg
SLDL 3 sets @ 55kg

# ? Jan 23, 2012 04:18

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Arms or whatever.

Shrugs
4 sets @ 40kg both front and behind

Triceps
3 sets 10-15 rope pushdown @ 45kg
3 sets ez bar skullcrusher @ 25kg
3 sets reversed push down (palms facing) 8-10 reps @ 45kg

Biceps
3 sets e-z curl bar 12 reps @ 25kg BB
2 sets hammer curl db 10 reps @ 14kg DB
3 sets reverse bench @ 40kg

So much loving whole milk. Eating a roast chicken err day.

# ? Jan 24, 2012 02:23

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Chest

4 sets incline DB bench 8-12 reps @ 14, 16, 18, 18
3 sets flat DB bench 8-12 reps @ 14, 16, 18
3 sets DB fly 12 reps @ 12
2 sets weighted dips @ + 15
Fuckload of cable crunches
4 sets roman chair leg lift 15 reps

stuck on Musashi Bulk cause I get it free from work despite it being poo poo.

# ? Jan 24, 2012 21:07

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Went and did back poo poo, I've started doing a 4 sets of 10 of EZ bar curls at the end of every workout cause I want my noodle arms to increase in size faster than they are.

4 sets of 10 bodyweight pullups
4 sets bent over row, BB 8-12 reps @ 30kg
3 sets front pulldown, wide 8 reps @ 48kg
3 sets cable row 10 reps @ 41, 48kg
2 sets behind the head pulldowns @ 41kg
4 sets 10 ez bar curls, super slow on the way down focus on squeezing my golf ball biceps at the top.

It appeared I was pretty zinc deficient, started taking supplemental zinc a week ago and my appetite has shot through the roof.
Smashed down a whole chicken for lunch, pizza and pad thai for dinner. 4 mass gainer shakes through the day, and a liter of whole milk. God eating is the loving best thing. Starting a diploma of nutrition on the 31st in order to properly understand what goes in my food hole.

# ? Jan 27, 2012 10:55

crazycello: Jul 22, 2009

You have a good attitude.

# ? Jan 27, 2012 13:46

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Leg day.

4 sets leg extension 10-15reps
4 sets squat 10 reps, Did goblet squats since the gym was packed. @ 40kg DB
3 sets leg press 10 reps @ 120kg
4 sets leg curl 10 reps at 41kg
3 sets walking lunges with 2x 20kg plates

Bunch of cable crunches @ 80kg
3 sets 10 EZ bar curls @ 25kg

# ? Jan 30, 2012 02:29

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

4 sets incline DB bench 8 reps @ 16, 18, 18, 20
3 sets flat DB bench 8 reps @ 16, 18, 20
3 sets DB fly 12 reps @ 12, 14
2 sets weighted dips @ + 15

# ? Jan 31, 2012 11:25

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

4 sets bodyweight pullups
4 sets bent over row barbell 8 reps @ 30kg
3 sets front pulldown, wide, 10 reps @ 48kg
3 sets cable row 10 reps @ 48kg
Behind the head pulldowns @ 41kg

Still stuffing down food, though mass gainers mostly today because I was busy all day.

# ? Feb 2, 2012 09:23

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Did arms yesterday pretty much last thing before I crashed, which is odd as I usually train early.

DB press 3 sets @ 14, 16, 18kg DB
Shrugs, 4 sets 12 @ 25kg DBs
3 sets side lat raises @ 10kg db

Skullcrushers, 4 sets 12 @ 15, 20, 25, 25
Tricep pushdowns,3 sets (used a machine for these) @ 48kg, 51kg

EZ bar curl 3 sets 10 @ 20, 25, 30
3 sets concentration curls DB 12 reps @ 12, 14
2 sets hammer curl db 10 reps @ 14
wrist curls 20 reps 2 sets 20kg BB

Focused the hell out of squeezing and slow eccentric movements.

# ? Feb 4, 2012 04:25

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Apparently I've made a massive 0kg gain in the last month. Off to eat a loving cow.

# ? Feb 4, 2012 12:56

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Leg Day, forgot to write down my stuff.

Leg extensions, something low. 4 sets.
Leg press 120kg, 3 sets.
Goblet squats with 40kg DB 4 sets.
Leg curls, something low as hell again. 4 sets.
SLDL 40kg. 3 sets.

25kg ez bar curls, 4 sets.

# ? Feb 6, 2012 12:10

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

Using a new smoothie for breakfast; 2 Bananas, 1 cup strawberries, protein powder, 2 cups whole milk, 4 eggs, 1/2 cup greek yoghurt.

# ? Feb 6, 2012 12:58

Bluff: Oct 7, 2009; YOU STUPID ASSHOLES

Probablydeceased posted:

Using a new smoothie for breakfast; 2 Bananas, 1 cup strawberries, protein powder, 2 cups whole milk, 4 eggs, 1/2 cup greek yoghurt.

drat that sounds good.

# ? Feb 6, 2012 16:53

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# ? Jun 19, 2013 04:48

Probablydeceased: May 30, 2010; I don't feel the sickness yet, but it's in the post.

So, yesterday was arm day, and I went today and did some more shoulder stuff because I felt weaker than usual yesterday.

3 sets DB press 8 reps 12, 16, 18kg DB
3 sets side laterals 10 reps 10kg
3 sets DB lat raise 10 reps 10kg
6 sets shrugs behind the back for 3 sets and to the front for 3 40kg BB

Triceps
3 sets 15 rope pushdown 41kg
3 sets skullcrushers and 10 reps 20kg BB
3 sets DB extensions 10 reps 16kg DB
3 sets reversed push down (palms facing) 10 reps 41kg, 30kg

Biceps
3 sets e-z curl bar 12 reps 25kg
3 sets preacher machine db 12 reps 12kg
2 sets hammer curl db or rope 15 reps 14kg
wrist curls 15 reps 14kg DB

Shoulder stuff today consisted of some super slow DB shrugs with 25kg DB and standing military press with 30kg fixed BB.

# ? Feb 7, 2012 23:40

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