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Major Raccoon Eyes posted:I'm absolutely clueless as to how that's creepy. I was trying to make it clear that we just talk about random stuff that you guys do on your weekends not the almost certain boning that occurs when two good looking people get together.
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| # ? Jun 19, 2012 11:14 |
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| # ? May 24, 2013 09:59 |
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Monday Standing Barbell Shoulder Press: - 50 lb x 5 reps - 65 lb x 5 reps - 75 lb x 3 reps - 95 lb x 5 reps - 110 lb x 3 reps - 120 lb x 2 reps - 65 lb x 10 reps x 5 Chin-Up: - 10 reps x 10 Tuesday Cycling (stationary): - 0:30:00 Foam Rolling: - 10:00 Barbell Deadlift: - 100 lb x 5 reps - 135 lb x 5 reps - 150 lb x 3 reps - 190 lb x 5 reps - 215 lb x 3 reps - 240 lb x 2 reps - 135 lb x 10 reps x 5 Ab Wheel (standing): - 10 reps x 5 fito2sa Last two days. I missed the updates in the protein thread(s) about FitnessPro being concentrated garbage, which may explain my ridiculously long plateau that I've been chalking up to surgery recovery and the occasional sickness. I got in touch with DPS Fitness and even though I've opened the container they're willing to credit me back, really nice of them. Now that I have money again (sort of!) I'm just going to run back into ON's open arms. Finally got the washing machine fixed, so that's good. Had an amazing dinner with MatCauthon last night and totally forgot to get a picture for the internet, but he's every bit as dreamy as everyone thinks he is. Just bought a Groupon for like ... $130 worth of meat for about $60, so I'm really really excited about that.
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| # ? Jun 20, 2012 15:12 |
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Buzkashi posted:Had an amazing dinner with MatCauthon last night and totally forgot to get a picture for the internet, but he's every bit as dreamy as everyone thinks he is. You fail the "Predator Handshake" photo requirement we have for any TFLC goon meet. 
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| # ? Jun 20, 2012 15:17 |
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Buzkashi posted:Had an amazing dinner with MatCauthon last night and totally forgot to get a picture for the internet, but he's every bit as dreamy as everyone thinks he is. 
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| # ? Jun 20, 2012 15:18 |
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Buzkashi posted:Just bought a Groupon for like ... $130 worth of meat for about $60, so I'm really really excited about that. With our forces combined, we will eat like royalty. I can't wait. Last night, we went to this place called Jack Rose. It's delicious. Actually, we met another goon there once, in February? I'unno but point is, amazing food, even better drinks. An okay wine selection. It's okay because they don't have Prosecco. But, two of its walls are up-to-the-ceiling stacked with scotch/whiskey/whisky/bourbon. Apparently they have a good roof-top bar BUT anyway. I had the scallops. I don't even know what the others had because I was too busy demolishing my plate and then some of Buz's. Then we had this amazing muffin ice cream chocolate... thing. I don't know, but all that matters is that it was amazing. So, yeah, the food was made even better by the awesome company. He (Mat) actually made me think about going to Texas which is saying something. Topics discussed- International Affairs, travel, his girlfriend, games, and the ever obligatory Righty (RIP). Major Raccoon Eyes fucked around with this message at Jun 20, 2012 around 15:24 |
| # ? Jun 20, 2012 15:18 |
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Moment of silence for my poor crushed ball.
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| # ? Jun 20, 2012 15:33 |
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Yesterday! Cycling (stationary): - 0:30:00 Barbell Bench Press: - 95 lb x 5 reps - 115 lb x 5 reps - 135 lb x 3 reps - 165 lb x 5 reps - 190 lb x 3 reps - 210 lb x 2 reps - 135 lb x 10 reps x 5 Seated Cable Row: - 170 lb x 10 reps x 5 fito2sa Bench is the only thing I'm good at  My ON arrived very promptly and is delicious and mixes so well and I'm a happy camper. I'm really glad it's Friday - it'll be a pretty straightforward weekend; work, clients, the pool. Might do some yoga with MRE tonight but we'll see how that goes.
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| # ? Jun 22, 2012 14:32 |
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Friday Foam Rolling: - 10:00 Barbell Squat: - 95 lb x 5 reps - 125 lb x 5 reps - 140 lb x 3 reps - 175 lb x 5 reps - 200 lb x 3 reps - 225 lb x 4 reps - 135 lb x 10 reps x 5 General Yoga: - 0:30:00 Skipped ab stuff with the intention of getting torn up yoga-ing, was not disappointed. I'm so weak. Monday Jumping Jacks: - 10 jumping jacks - 9 jumping jacks - 8 jumping jacks - 7 jumping jacks - 6 jumping jacks - 5 jumping jacks - 4 jumping jacks - 3 jumping jacks - 2 jumping jacks - 1 jumping jacks Burpee: - 10 reps - 9 reps - 8 reps - 7 reps - 6 reps - 5 reps - 4 reps - 3 reps - 2 reps - 1 reps Push-Up: - 10 reps x 6 Body Weight Squat: - 10 reps x 6 Sit-Up: - 10 reps x 6 Plank: - 30 sec x 4 Static Wall Sit: - 30 sec x 4 fito2sa Boot Campy class on Monday, didn't do 5/3/1 because it's the deload week and the hell with that for right now. Had to drop about $700 on my car for it to pass inspection and still have a considerable amount of medical bills to go, but I am so bored and listless that I'm just gonna step up my poo poo and start getting fat next week. I post my rough game plan for critique and comments: Monday - Shoulders/Arms BB press DB press Lat raise Shrug Tricep stuff - some combo of reverse grip bench, close grip bench, skullcrushers, whatever Bicep stuff - some combo of DB/BB/concentration/hammer/body drag curls (Shrugs and whatever will probably tax my grip sufficiently for today) Tuesday - Legs Squat Leg extension SL DL/GHR Leg curl Standing calf raise Seated calf raise (Probably towel pull ups for grip) Wednesday - nothing or farmer's walks Thursday - Chest/Tri Flat bench Incline bench Fly/pec deck Dips Cable cross Tricep stuff - tricep dips, ladder, extensions, pushdown, whatever (Probably like plate pinches for grip/forearms) Friday - Back/Bi DLs Cable row Pull up Seated row Wide grip pulldown 1 arm bent row Bicep stuff - whatever combo of curls (Wrist flexion/extension for forearms) The first move of every day will ramp up sets of 5 adding 15-30 lbs every set til I can't finish 5 reps and then everything else will basically just be "do whatever" with some RP sets and forced negatives (at the end of course) for good measure. Abs I guess Tuesday and Friday? Sure. Food plan is to pound cereal and a shake upon waking, pack some homemade tzatziki veggies and chicken for midmorning, ANPB sammich and fruit around noon, shake before workout, BCAA/dextrose and shake after workout, whatever for dinner (lean meat veggies and probably a bunch of carbs), then a handful of eggs/cheese/peppers and another shake close to bed. I'll do measurements and formally toxx myself Sunday evening/Monday morning.
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| # ? Jun 27, 2012 14:04 |
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What's your new goal going to be?
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| # ? Jun 27, 2012 14:30 |
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When I start there'll be about 27 weeks left in the year, so I'm going to go ahead and shoot for a little over a pound a week and say I'd like to be at least 185 by January. I'm hovering around 153-155 right now.
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| # ? Jun 27, 2012 14:39 |
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Buzkashi posted:When I start there'll be about 27 weeks left in the year, so I'm going to go ahead and shoot for a little over a pound a week and say I'd like to be at least 185 by January. I'm hovering around 153-155 right now. I support this goal entirely! Embrace the fatness!
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| # ? Jun 27, 2012 14:56 |
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hell yes. quest to bejackedness. i am with you brother
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| # ? Jun 27, 2012 23:06 |
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Buzkashi posted:When I start there'll be about 27 weeks left in the year, so I'm going to go ahead and shoot for a little over a pound a week and say I'd like to be at least 185 by January. I'm hovering around 153-155 right now. Jesus, you are going to be terrifyingly swole by the end of this.
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| # ? Jun 27, 2012 23:57 |
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Buzkashi and I are considering a gentleman's wager on which of us will weigh 190 first.
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| # ? Jun 28, 2012 00:05 |
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Loser starts their next 100 posts with the first letter of the winner's username with no repeated words.
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| # ? Jun 28, 2012 01:45 |
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Okay so Dross gets a head start. MRE posted about this in her log but here's what's going down. We got hit pretty hard Friday night and lost power around 11 PM. It's been pretty widespread, and Saturday I couldn't really get ahold of anyone. Little by little it seems like stuff's coming back up, but my neighborhood is a little island of forced Luddism. We're at the library right now because it's cool in here and there are Spider-Man comics and gently caress reality, that's why. So glad it's open on Sunday. The fridge smells utterly rank and you can't even go into the kitchen without taking a big deep breath and holding it first. Tomorrow morning's trash pickup is going to be fun. I haven't heard from my boss yet but I'm going to head out to work tomorrow morning regardless in the blind optimistic hope that it has power, and hey maybe I can take a hot shower! Anyway love you guys, will eat a food when we can refrigerate stuff again but will lift a weight tomorrow no matter what.
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| # ? Jul 1, 2012 17:19 |
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Buzkashi posted:I haven't heard from my boss yet but I'm going to head out to work tomorrow morning regardless in the blind optimistic hope that it has power, and hey maybe I can take a hot shower! Anyway love you guys, will eat a food when we can refrigerate stuff again but will lift a weight tomorrow no matter what. So proud. I dislike Texas heat, but I'll take it over mid-Atlantic hurricane season any day of the week.
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| # ? Jul 2, 2012 01:02 |
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Move to my area! Then you can have insane heat, 100% humidity, AND loving brutal cyclones! Who could remember our good friend Cyclone Yasi? 
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| # ? Jul 2, 2012 01:12 |
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Sharks Below posted:Move to my area! Then you can have insane heat, 100% humidity, AND loving brutal cyclones! I would brave the elements, and all the scary, deadly animals, and whatever else Australia has just to be able to trick out a car and drive around like Mad Max with my dog forever 
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| # ? Jul 2, 2012 01:56 |
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MatCauthon posted:I would brave the elements, and all the scary, deadly animals, and whatever else Australia has just to be able to trick out a car and drive around like Mad Max with my dog forever Omgosh, did I send you my Mad Max car/filming area photos?
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| # ? Jul 2, 2012 01:59 |
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Sharks Below posted:Omgosh, did I send you my Mad Max car/filming area photos? Yep.
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| # ? Jul 2, 2012 02:32 |
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Sharks Below posted:Move to my area! Then you can have insane heat, 100% humidity, AND loving brutal cyclones! Having grown up in Florida and experiencing all of this: nope.
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| # ? Jul 2, 2012 14:47 |
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Standing Barbell Shoulder Press: - 45 lb x 5 reps - 60 lb x 5 reps - 75 lb x 5 reps - 90 lb x 5 reps - 105 lb x 5 reps Seated Dumbbell Shoulder Press: - 40 lb x 12 reps - 40 lb x 3 reps - 40 lb x 3 reps - RP Dumbbell Side Lateral Raise: - 15 lb x 15 reps - 20 lb x 8 reps Smith Machine Shrug: - 160 lb x 12 reps - 160 lb x 12 reps - 160 lb x 9 reps Dumbbell Bicep Curl: - 20 lb x 8 reps - 25 lb x 8 reps - 25 lb x 8 reps Hammer Dumbbell Curl: - 20 lb x 12 reps - 20 lb x 10 reps Concentration Curls: - 20 lb x 6 reps Reverse Triceps Bench Press: - 95 lb x 7 reps - 115 lb x 5 reps - 135 lb x 5 reps Close-Grip Barbell Bench Press: - 135 lb x 10 reps - 135 lb x 3 reps - 135 lb x 3 reps - RP Dips - Triceps Version: - 12 reps || weighted || 25 lb - 10 reps || weighted || 25 lb Weighted Decline Sit-Up: - 25 lb x 15 reps - 25 lb x 11 reps fito2sa  Oh my god it felt awesome to do whatever again. My arms are so tired, it's pretty great, but I feel way weak compared when I did stuff like this in the past. Shoulder presses felt kinda funny, like I had a little shift along my lats while I was pressing up that seemed off but didn't hurt. Lat raises were so much harder than I thought they'd be, as were shrugs but I kept the reps high quality. Went really slow and contract-y on all the bicep stuff and got great pump before I was anywhere near done, and the tricep stuff with the barbell was awkward and I don't know if I'll do reverse-grip bench anymore because it's hard to rack/unrack.Everything is good, praying I have power at home, and eating a food.
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| # ? Jul 2, 2012 18:54 |
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Tuesday Cycling (stationary): - 0:30:00 Barbell Squat: - 105 lb x 5 reps - 135 lb x 5 reps - 165 lb x 5 reps - 195 lb x 5 reps - 225 lb x 3 reps Leg Extensions: - 80 lb x 12 reps - 95 lb x 12 reps - 110 lb x 12 reps Body Weight Glute Hamstring Raise: - 8 reps - 8 reps Stiff-Legged Dumbbell Deadlift: - 50 lb x 12 reps - 50 lb x 12 reps Seated Leg Curl: - 110 lb x 12 reps - 125 lb x 9 reps Barbell Seated Calf Raise: - 100 lb x 20 reps - DC, nice and slow and oh god the burn Yesterday Cycling (stationary): - 0:30:00 Rowing (machine): - 1000 m - Testing out new machine Barbell Bench Press: - 95 lb x 5 reps - 115 lb x 5 reps - 135 lb x 5 reps - 155 lb x 5 reps - 175 lb x 5 reps - 195 lb x 3 reps Incline Dumbbell Bench Press: - 50 lb x 11 reps - 50 lb x 5 reps - 50 lb x 4 reps - RP Machine Chest Fly (Pec Deck): - 110 lb x 12 reps - 110 lb x 9 reps Dips - Chest Version: - 12 reps - 12 reps Cable Crossover: - 30 lb x 15 reps Lying Barbell Triceps Extension ("Skullcrusher"): - 70 lb x 10 reps - 70 lb x 10 reps Triceps Pushdown: - 40 lb x 15 reps - 40 lb x 15 reps Narrow Arm Push-Up: - 20 reps - 17 reps - 13 reps - 10 reps - 6 reps - Tricep ladder, each set at a higher angle fito2sa Woooooof. My biceps especially were sore as all gently caress on Tuesday/Wednesday. I need a new afternoon employee with certification like woah, as the summer personal training special is getting way way too much traffic and the schedule is filling up rapidly. Tuesday was a little frenetic what with traffic for the 4th and the power FINALLY coming back on, and my mom broke her arm at the shoulder so we weren't able to get out there for the holiday. Wednesday we actually got to chill a little since home was air conditioned again and I had to restock the fridge. MRE and I took a nice walk, had big-rear end margaritas and watched fireworks on the walk home. Yesterday was pretty sweet, I was pumped for chest day. Benches were okay, my right elbow feels a little funky but I got some good reps out. Thinking I might do incline bench on the smith machine (boo) because the next dumbbells the gym has are 75s and that's a big step up for right now. Pec deck was glorious as I remembered, that squeeze at the end of the rep is magical. By the time I got to the dips and cable cross I was a woobily mess, and during the whole tricep ladder I was mentally focused on not collapsing face-first into the bar. In other words, A Good Workout, my brothers. Edit: Oh yeah still haven't done formal toxx yet, but I will soon, just a little more poo poo needs to calm down and then I can focus hardcore. Buzkashi fucked around with this message at Jul 6, 2012 around 14:25 |
| # ? Jul 6, 2012 14:20 |
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Official Toxx: 180 lbs by January 1 2013, and the informal toxx is my race with Dross to 190 (and he'll probably crush me but it'll be fun). I'm starting at 156 now, so it shouldn't be terrible. MRE did my measurements Saturday night - Neck: 15" Chest w/ Shoulders: 45.5" Chest: 36.25" Waist: 32" Hips: 36.5" Quad: 20.75" Bicep: 12" Bicep Flexed: 13.875" So we'll see how those bad boys progress. Barbell Deadlift: - 135 lb x 5 reps - 165 lb x 5 reps - 195 lb x 5 reps - 225 lb x 3 reps One-Arm Dumbbell Row: - 75 lb x 10 reps - 75 lb x 10 reps - 75 lb x 10 reps Pull-Up: - 8 reps - 8 reps - 6 reps Seated Cable Row: - 155 lb x 10 reps - 155 lb x 6 reps - 155 lb x 5 reps - RP Wide-Grip Lat Pulldown: - 110 lb x 12 reps Dumbbell Bicep Curl: - 20 lb x 5 reps - 25 lb x 5 reps - 30 lb x 5 reps - 35 lb x 5 reps Barbell Curl: - 45 lb x 13 reps Close-Grip Standing Barbell Curl: - 50 lb x 15 reps fito2sa I'm thinking I'm gonna change Fridays and alternate doing DLs and squats on Tuesdays and let Friday be purely upper-body back stuff. I felt like I wasn't able to focus as well on my lats later on since I was a little gassed overall. Pleasant weekend, work and straightening up the place. Made some awesome ground lamb-falafel-homemade tzatziki Friday night and then a bunch of crock pot chicken Sunday, burned the everliving poo poo out of my fingers picking up a hot bowl yesterday. Last night was weird, I had a nightmare or something and woke up at like 1 AM with this really horrific sense of impending doom. I don't know how to describe it, but the room just felt ominous. I ended up sleeping on the couch and it felt a lot better, but goddamn, what is with that?
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| # ? Jul 9, 2012 13:08 |
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drat son. By the time I get there you're gonna be huge.
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| # ? Jul 9, 2012 13:13 |
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Buzkashi posted:Last night was weird, I had a nightmare or something and woke up at like 1 AM with this really horrific sense of impending doom. I don't know how to describe it, but the room just felt ominous. I ended up sleeping on the couch and it felt a lot better, but goddamn, what is with that? You're in DC right? The thunderstorms last night gave me really hosed up dreams too. Like the colossi from Shadows of the Colossus were stomping around outside trying to crush people.
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| # ? Jul 9, 2012 14:09 |
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Vomax posted:You're in DC right? The thunderstorms last night gave me really hosed up dreams too. Like the colossi from Shadows of the Colossus were stomping around outside trying to crush people. Yeah but the colossi are docile and would never do such a thing unless provoked
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| # ? Jul 9, 2012 14:18 |
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I need to hand wash some clothing, so I need your abs.
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| # ? Jul 9, 2012 17:03 |
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Major Raccoon Eyes posted:I need to hand wash some clothing, so I need your abs. Ain't it the truth
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| # ? Jul 9, 2012 18:03 |
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ladyweapon posted:Ain't it the truth It really is. 
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| # ? Jul 9, 2012 18:04 |
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Major Raccoon Eyes posted:I need to hand wash some clothing, so I need your abs. Good lord <3
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| # ? Jul 9, 2012 20:39 |
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Hey I live around DC tooooo Can we have a DC bro goon meet where all we do is eat bbq and predator handshake thanks
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| # ? Jul 10, 2012 02:47 |
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Vomax posted:You're in DC right? The thunderstorms last night gave me really hosed up dreams too. Like the colossi from Shadows of the Colossus were stomping around outside trying to crush people. Yeah I really don't know what to make of these silent storms with constant flashing lightning
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| # ? Jul 10, 2012 02:48 |
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Even though it's probably pronounced "booze-kashi," I mentally call you "Buzz."
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| # ? Jul 10, 2012 03:19 |
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Shine posted:Even though it's probably pronounced "booze-kashi," I mentally call you "Buzz." Me too! Well I mentally call him by his real name but before that it was always Buzz.
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| # ? Jul 10, 2012 03:21 |
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Shine posted:Even though it's probably pronounced "booze-kashi," I mentally call you "Buzz." I used to refer to him is "buzz", now I just call him "abs"
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| # ? Jul 10, 2012 03:22 |
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Mr. Pool posted:Hey I live around DC tooooo I think the current record for TFLC posters in one picture is 3. Let's demolish it.
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| # ? Jul 10, 2012 03:39 |
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Vomax posted:I think the current record for TFLC posters in one picture is 3. Let's demolish it. when / where???
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| # ? Jul 10, 2012 03:51 |
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| # ? May 24, 2013 09:59 |
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Hey I'm a DC (and I've been creepin dis log).
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| # ? Jul 10, 2012 03:53 |
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