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Yet another white, male, 6', mid-to-late-twenties, 180-200lb lifter.  Good luck, I'll be watching here and on Fitocracy
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| # ¿ Jan 2, 2012 06:49 |
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| # ¿ May 24, 2013 16:51 |
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DevNull posted:I really need a haircut and it was raining. Great now we have pretty much the same haircut and facial hair, anything else you want to do to be similar to me??????
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| # ¿ Mar 15, 2012 04:22 |
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DevNull posted:You have a beard and mustache that won't connect to save your life? Don't worry, I am a computer nerd that has a bunch of tattoos. That can be the defining factor between us. Okay I don't have any tattoos so we'll be distinguishable at least  I was thinking, I still play roguelike games now and then and back in the day I played a ton of NetHack and there was a yearly "DevNull" tournament, did you have anything to do with that or is DevNull just some kind of generic computer term?
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| # ¿ Mar 15, 2012 04:44 |
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DevNull is awesome.
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| # ¿ Jun 2, 2012 17:19 |
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Please don't deadlift like that any more and break yourself 
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| # ¿ Jun 12, 2012 01:59 |
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DevNull posted:My shoulders are almost always shrugged up and back hunched over. I have to work at pulling them down to correct my posture. This is pretty much a daily battle for me as well. Definitely pay attention to it now though before it gets worse.
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| # ¿ Jul 26, 2012 04:00 |
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I have found weighted hyperextensions with the pads set at the right place (kinda covering your quads, allowing for full extension with rounded back at the bottom) totally kill my lower back, hamstrings, and glutes. I can feel my glutes squeeze at the top of the rep and they get tired out for sure. A GHR is probably even better but I have literally never seen a gym that has had one so I've never gotten to try.
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| # ¿ Sep 8, 2012 03:13 |
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Congrats duder 
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| # ¿ Nov 19, 2012 00:43 |
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| # ¿ May 24, 2013 16:51 |
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Defiant Sally posted:I took my woman to Wendy's. I rule. Say goodbye to your gains!!!
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| # ¿ Feb 16, 2013 03:26 |
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