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wasianchickn posted:The more money you make the more juice you can afford. I'm salary... and while my salary is very good, it don't mean poo poo that I've worked a poo poo ton this weekend.
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| # ? Jan 17, 2012 03:41 |
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| # ? May 21, 2013 09:31 |
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just take time off during the week. just leave super early every single day this week.
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| # ? Jan 17, 2012 03:55 |
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I'm planning on doing that next week, all the changes I made this weekend mean this is hell week for me.
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| # ? Jan 17, 2012 04:09 |
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TheFace posted:muscles eating themselves. not enough food
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| # ? Jan 17, 2012 14:46 |
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theunderwaterbear posted:not enough food no poo poo?
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| # ? Jan 17, 2012 15:13 |
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Time for a Totino's challenge!
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| # ? Jan 17, 2012 17:13 |
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TheFace posted:no poo poo? yeah, i'm dumb. do you literally not have enough time to eat? that really sucks.
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| # ? Jan 17, 2012 20:14 |
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Work has calmed down now that the conversion is taken care of and the last two days I got to work out the kinks. Was able to work out yesterday: Incline: (LT: 185x8,225x6, 255x6,3,1) 195x9 235x7 Rest Pause (6-8) 265x5,2,1 Hammer Str Bench: (LT:70s x12,90s x10, 115s x5 +2 forced) 90s x10 100s x8 AMAP + Forced Reps (6-10) 115x6 +2 forced DB Fly: (LT: 65s x9) AMAP (6-10) 65s x11 Cable Crossover: (LT:90x10,110x8) 100x10 AMAP (6-10) 120x8 Preacher Bicep Machine: (LT: 60x9) Single Arm (6-10) 70x8 +2 forced BB Curl: (LT:95x8,115x5,2,2) 95x10 Rest Pause (6-10) 115x7,3,2 Hammer Curls: (LT: 55s x10 +4 half) AMAP + Half Reps (6-10) 60s x8+4 half
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| # ? Jan 18, 2012 15:28 |
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Did you get the hammer strength bench recommendation from Yates? I remember seeing them on some program of his and they wrecked my chest the next day.
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| # ? Jan 18, 2012 15:39 |
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Bluff posted:Did you get the hammer strength bench recommendation from Yates? I remember seeing them on some program of his and they wrecked my chest the next day. I remember seeing them on one of his you tube training videos, but mostly I added them because currently, due to my wrist still healing, any dumbbell pressing is out. I like them because I can really focus on squeezing with the chest and have a super slow negative.
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| # ? Jan 18, 2012 15:48 |
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I remember you saying somewhere that you have a pretty varied general warmup routine before every workout, but do you really start with 195 for incline bench? If so...goddrat...
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| # ? Jan 18, 2012 16:56 |
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His warmup is putting 150 pounds of plates onto the bar.
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| # ? Jan 18, 2012 17:03 |
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maxnotmaxwell posted:I remember you saying somewhere that you have a pretty varied general warmup routine before every workout, but do you really start with 195 for incline bench? If so...goddrat... for any day involving shoulders my warmup looks like: 3-5 min on the step mill (just to get some blood flow) 10 lb lateral raises 10 lb scarecrow (like this not this cause that bitch is tarded) Light band pullaparts Jerk off Pushups(a lot) Then I do a set with the bar, a set with 95 lbs, a set with 135 Technically the 195 and 235 are "warmups" for the RP set since they are to get my CNS ready to start firing.
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| # ? Jan 18, 2012 17:18 |
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Just had a good leg workout... now eating Glucose snakes and chugging BCAA. Will post lifts later. mmmmmmm glucose snakes
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| # ? Jan 18, 2012 20:56 |
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Are said gummi worms sour?!
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| # ? Jan 18, 2012 20:57 |
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wasianchickn posted:Are said gummi worms sour?! no  AM PM didn't have the sour ones 
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| # ? Jan 18, 2012 20:59 |
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I was already pretty tired of losing weight and ready to eat like a mad beast again and then you had to go and rub gummy worms in my face and make me sad
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| # ? Jan 19, 2012 12:23 |
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Glucose Snakes own, I ran out of Dextrose + BCAA mix, so will probably be using them + BCAA until I get unlazy and order some more powder. HI LOG HAVE A WORKOUT FROM YESTERDAY! Leg Extensions: (LT: 195x15,210x12,225x12) 200x15 220x12 AMAP (8+) 240x9 Hack Squat Machine: 180x15 270x15 AMAP (8+) 320x13 Squat: (LT:235x10,285x10) 235x10 AMAP (12+) 285x12 Calves: (LT: 100x10,210x12standing) DC style Seated 100x12 Standing 225x11 After watching this I got a case of workout ADD and decided today I'm changing my shoulder workout to have more volume.
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| # ? Jan 19, 2012 16:13 |
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Buzkashi posted:I was already pretty tired of losing weight and ready to eat like a mad beast again and then you had to go and rub gummy worms in my face and make me sad You can still have candy and BCAAs after lifting if you're cutting...
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| # ? Jan 19, 2012 17:02 |
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wasianchickn posted:Are said gummi worms sour?! They had sour glucose snakes today!! Got some wicked pumps today bros Rear Delt Fly: Cable 20s x20,20,20 30s x15 Behind Neck OHP: 135x15 155x12 175x8 Side Raise Machine: 40x20 50x15 60x12 Rear Delt Fly: DB 30s x12,12,10 Side Raise: 12,12,12 Overhead Press: Seated Hammer Str 70s x12,11,9 Superset Front raise: 60x15 70x12,10 TheFace fucked around with this message at Jan 19, 2012 around 23:10 |
| # ? Jan 19, 2012 22:38 |
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TheFace posted:Behind Neck OHP: Your mother.
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| # ? Jan 19, 2012 23:14 |
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Piggles posted:Your mother. I only go down to mid ear level if it makes you feel better? Any farther loving hurts
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| # ? Jan 19, 2012 23:15 |
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A lil.
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| # ? Jan 19, 2012 23:19 |
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wasianchickn posted:You can still have candy and BCAAs after lifting if you're cutting... Doesn't matter, today's my last day of cutting for the time being because I want to make sure my lifts are where they need to be by my toxx date in a month-ish.
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| # ? Jan 20, 2012 12:33 |
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You change from cutting to bulking to cutting to bulking more often than anyone around here.
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| # ? Jan 20, 2012 15:46 |
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TheFace posted:You change from cutting to bulking to cutting to bulking more often than anyone around here. It's called leangains dawg  Though in seriousness Buzkashi maybe you should try it, adjusting calories appropriately for your "predicament."
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| # ? Jan 20, 2012 17:06 |
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TheFace posted:You change from cutting to bulking to cutting to bulking more often than anyone around here. I think I get bored easily and want to try a bunch of different things. I've mostly just been dicking around with weightlifting for a few years but this past June/July was the first time I set an actual honest to god goal.
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| # ? Jan 20, 2012 18:10 |
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Buzkashi posted:I think I get bored easily and want to try a bunch of different things. I've mostly just been dicking around with weightlifting for a few years but this past June/July was the first time I set an actual honest to god goal. This is pretty much me, except less with diet and more with workouts. I have workout ADD. Example being last week I switched back to volume, 3 sets of like 8 billion different exercises. Also I had Arm Day Saturday, nothing but arms (and abs)
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| # ? Jan 23, 2012 18:05 |
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Check ur mail friday.
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| # ? Jan 23, 2012 21:51 |
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Dum Cumpster posted:Check ur mail friday. Super excited! PRESENTS!! poo poo that probably means I need to go beer shopping for you.
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| # ? Jan 24, 2012 15:14 |
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Yesterday I did a chest only day. I didn't have my phone to log it though. Today I got up early to do some interval cardio for 25ish minutes, and later will be Leg day. This workout will be logged (starting to use evernote to log, since it makes it easy to get the info to my computer).
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| # ? Jan 24, 2012 16:10 |
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This makes posting these so much easier. Here is my "Do Whatever" leg workout for today: Leg Extensions: 210x15 225x15 240x12 255x10 Leg Curl: 195x15 210x15 225x11 240x9 Leg Press: 360x15 450x12 540x9 Squat: 275x8,8,8 SLDL: 225x15 275x10,8
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| # ? Jan 24, 2012 21:32 |
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Did Arms and Calves today: Rope Pushdown: 120x14 130x11 140x9,8 Kneeling Cable Curl: 90x15 100x12 110x8,7 Neutral Grip DB Bench: 80s x12,12,11 Wide Grip Body Drag Curl: 50x15 60x12,10 Overhead Triceps Machine: 45x15 70x8,7 Hammer Curl: 50s x12,10,10 Standing Toe Raisers: 300x15 330x13 345x11 360x10 Leg Press Toe Raisers: Single leg 180x20,18,18
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| # ? Jan 25, 2012 21:31 |
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Weight: 201 No real weight gain or loss over the month, but I feel leaner. Now that I know where I hover in weight I need to increase my macros on a few of the days. Since I'm working out more days lately I'll make it 350+/350+/70-90 (P/C/F) on Chest, Leg, and Back day. It will stay 280-300/280-300/60-80 on any Arm/Calves and Shoulder days. And be 200/150/60 on any rest day. Today is shoulder day and my food intake is going to be (based on what I have planned for meals): 305g P 302g C 71g F
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| # ? Jan 26, 2012 16:24 |
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eat mroe fag lord 
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| # ? Jan 26, 2012 18:09 |
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Defiant Sally posted:eat mroe fag lord k
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| # ? Jan 26, 2012 21:29 |
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This workout left me with swole as gently caress pumpz Behind Neck Shoulder Press: Bar x 20 95x15 135x12 185x8 195x5 Note: the last 2 reps on 185 and last 3 on 195 went to a ROM I like. So going to keep doing these weights until I get to mid ear or lower. Front Plate Raise: 45x20,18,14 Cable Upright Row: 80x15 90x12 100x11 Side Raise: Leaning on incline bench 20x12,10,9 Rear Delt Raise DB: 30s x14,11,10 Cable Rear Delt: 40x18,15 50x11 Cable Side Raise: Thumb down 20x12,12 Seated Front Press: 205x8,7 135x20
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| # ? Jan 26, 2012 21:30 |
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I did 30 minutes of intervals on the stepmill tonight before coming home. FEELS GOOD MAN. Also made dinner easier to stuff down a ton of food.
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| # ? Jan 27, 2012 03:25 |
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Oh God 30 minutes...one day I will get there. You must have been a sweaty mess.
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| # ? Jan 27, 2012 03:59 |
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| # ? May 21, 2013 09:31 |
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Yeah I'm pretty sure the girl next to me wasn't overly impressed with me... between the wheezing for any air I could find and being completely drenched with sweat.
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| # ? Jan 27, 2012 05:26 |
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