|
TheFace posted:There was a kid who couldn't be bigger than 180lbs in the rack next to me that did a set of deep high bar squats with 365 for 5. gently caress my weak legs
|
| # ? Feb 14, 2012 21:23 |
|
|
|
| # ? May 23, 2013 17:14 |
|
|
ya i bet he is not as cute as u don't wrry
|
| # ? Feb 15, 2012 05:02 |
|
|
peanutbutter posted:ya i bet he is not as cute as u don't wrry  Woke up to this awesome valentines post. On that (cute) note: Weight 2-15-2012: 204 
|
| # ? Feb 15, 2012 14:24 |
|
|
TheFace posted:Defiant Sally posted:fat body yup 
|
| # ? Feb 15, 2012 16:38 |
|
|
ugh how do you live with being so fat
|
| # ? Feb 15, 2012 16:41 |
|
|
Blue Steel posted:ugh how do you live with being so fat Well he probably just killed himself so question answered.
|
| # ? Feb 15, 2012 16:46 |
|
|
ya'll can't get rid of me that easy
|
| # ? Feb 15, 2012 16:50 |
|
|
arms too bulky gross
|
| # ? Feb 15, 2012 16:50 |
|
|
Lookin real thick, full, etc.
|
| # ? Feb 15, 2012 16:53 |
|
|
|
| # ? Feb 15, 2012 17:28 |
|
|
You are literally the fatter version of my future self.
|
| # ? Feb 15, 2012 17:43 |
|
|
Bluff posted:You are literally the fatter version of my future self. Nice 
|
| # ? Feb 15, 2012 17:50 |
|
|
Felt like doing a poo poo ton of reps for shoulders and really focusing on form on everything. Mind Muscle connection and all that. Plate Raise: 45x20,20,20 Side Raise: Cable behind back 20x20,18,15 Rear Delt Fly: Cable 35x20,20,17 Overhead Press: Standing 135x12 155x8,7 Note on these, for the first time in a long time I was able to go all the way down on these without pain. So instead of just down the bottom of ear level these are all the way down, and thus weak as gently caress. No strength out of the hole. :excuses: Upright Row: Cable 110x15 120x12 Rear Delt Fly: Seated DB 25s x14,12,11 Reverse Grip Overhead Press: Close grip Bar x20 95x15 105x13 115x9 VBar Pushdown: 70x14 90x11 110x6 90x8 70x10
|
| # ? Feb 15, 2012 22:00 |
|
|
TheFace posted:
that is a good weight
|
| # ? Feb 15, 2012 22:14 |
|
|
I shift weight like crazy. This morning I was 199... of course I also was really really dehydrated. BB Row: Bar x a lot 135x20 185x15 225x12 245x10 265x7 275x5 225x10 135x15 High Cable Row: 160x12,12,11,10 Chest Supported Row: Alternate close and wide grip 90x14,12,11,10 Lat Pull: 210x7,6,6 Reverse Grip Lat Pull: 140x15,14,12 Face Pulls: 90x20,20,20,15 J Pulldown: 120x15,15 Incline Curl: 35s x10,8 Hammer Str Preacher: 90x12,11,10,10 Superman Curl: 20,20,15,15
|
| # ? Feb 16, 2012 21:07 |
|
|
I worked out last night, but my phone was dead so I didn't log it. Sorry goons 
|
| # ? Feb 18, 2012 16:25 |
|
|
TheFace posted:I worked out last night, but my phone was dead so I didn't log it. Sorry goons Doesn't count. If you don't log it your body doesn't get the benefits. Sorry
|
| # ? Feb 18, 2012 16:46 |
|
|
Chin Strap posted:Doesn't count. If you don't log it your body doesn't get the benefits. Sorry MY GAINS!! 
|
| # ? Feb 18, 2012 16:47 |
|
|
Hang it up loser. Or do what I do, and write my sets on the gym walls. Like marking your territory, but more informative.
|
| # ? Feb 18, 2012 17:22 |
|
|
That beer was REALLY good, thanks a lot. It's a bummer they're going out of business I'll send something your way soon
|
| # ? Feb 19, 2012 19:05 |
|
|
Chin Strap posted:Doesn't count. If you don't log it your body doesn't get the benefits. Sorry It's like drinking, if I can't remember it, it didn't happen.
|
| # ? Feb 19, 2012 21:15 |
|
|
Astonishing Wang posted:That beer was REALLY good, thanks a lot. It's a bummer they're going out of business Yeah I'm gonna miss me some buckbean very few quality canned beers out there, and a lot of places I camp (beaches) don't allow glass bottles
|
| # ? Feb 19, 2012 21:52 |
|
|
The post office is holding mine hostage
|
| # ? Feb 19, 2012 23:22 |
|
|
Dum Cumpster posted:The post office is holding mine hostage Wahhhh? WHY!?
|
| # ? Feb 19, 2012 23:23 |
|
|
TheFace posted:Wahhhh? WHY!? Probably getting back at me for only getting the mail out of my mailbox every two weeks or so.
|
| # ? Feb 19, 2012 23:32 |
|
|
Those sons of bitches!! Well hope it finds its way to you as it's tasty and you need more beer... because everyone needs more tasty beer. I have today off work so I'm gonna have an awesome workout later. But wanted to do a weight update: FAAATTTTT 205 lbs
|
| # ? Feb 20, 2012 16:56 |
|
|
happy family day bro
|
| # ? Feb 20, 2012 16:59 |
|
|
Face what's the most you've ever weighed?
|
| # ? Feb 20, 2012 17:01 |
|
|
wasianchickn posted:Face what's the most you've ever weighed? Dec 2010-Jan 2011 I was 230 lbs after a 9 month bulk. I still think that had I not done that I wouldn't have near the amount of muscle mass I have now. Though I was pretty fat from it.
|
| # ? Feb 20, 2012 17:18 |
|
|
I got asked today by a friend how I know so many Canadians without having ever been to Canada. Yesterday: DB Incline: 50s x20 60s x15 80s x13 100s x11 105s x8 110s x7 Hammer Str Bench: 100s x10,5,2 (17 rp) Decline Bench: 265x10,10,8 DB Fly: 60s x10,10,10,9 Low Cable Fly: 40x15,15,15,14 Triceps Pushdown: 120x15 140x12 160x10 180x6,5 Reverse Grip Incline: Close Grip 205x10,10,8,8
|
| # ? Feb 21, 2012 16:15 |
|
|
Way to be strong, loser.
|
| # ? Feb 21, 2012 18:01 |
|
|
Dum Cumpster posted:Way to be strong, loser. Here assman, have some weak squats: Squats: 225x5 275x5 315x2 335x2 345x2 355x2 (this was a loving grind) Leg Press: 540x12 630x10 720x8,8,7 Leg Extension: 210x15,15,13,12 Lunge: 45s x10,8 Seated Toe Raiser: 135x20 160x15,14,12,12 DB Curl: Alternate normal,hammer,pinwheel 50s x10 n 50s x10 h 50s x10 p 50s x9 n 50s x10 h 50s x10 p 50s x8 n 50s x9 h 50s x10 p Crucifix Curl: 40x15,15,15
|
| # ? Feb 21, 2012 21:05 |
|
|
TheFace posted:I got asked today by a friend how I know so many Canadians without having ever been to Canada. hehehhehhehee who...me???
|
| # ? Feb 21, 2012 21:11 |
|
|
110lb db incline? 
|
| # ? Feb 21, 2012 21:14 |
|
|
peanutbutter posted:hehehhehhehee who...me??? I thought you're an export?
|
| # ? Feb 21, 2012 21:14 |
|
|
Dum Cumpster posted:I thought you're an export? NOPE! Canadian citizen - born and raised American resident - Have a green card, don't live in US (family does, and I travel back and forth every 6 months to keep green card) British citizen - Dad is from England so I got my citizenship
|
| # ? Feb 21, 2012 21:17 |
|
|
Rogue posted:110lb db incline? I feel like I could get more reps, and definitely more weight, if it didn't take so much effing energy to get into position. peanutbutter posted:hehehhehhehee who...me??? Yes  And Defiant Sally... as I think you two are the only two Canadians that ever post on my facebook.
|
| # ? Feb 21, 2012 21:18 |
|
|
Tell your friends we're in lobve
|
| # ? Feb 21, 2012 21:19 |
|
|
peanutbutter posted:Tell your friends we're in lobve You and Sally!?!?!
|
| # ? Feb 21, 2012 21:21 |
|
|
|
| # ? May 23, 2013 17:14 |
|
|
peanutbutter posted:Tell your friends we're in lobve I'd only be speaking the truth 
|
| # ? Feb 21, 2012 21:22 |
|
