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All this poo poo was old so I edited it all out and will just leave this link to the post where I talk about what I'm doing currently: http://forums.somethingawful.com/sh...2#post409998591 TheFace fucked around with this message at Dec 5, 2012 around 18:26 |
| # ¿ Jan 3, 2012 04:03 |
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| # ¿ May 22, 2013 19:32 |
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1/2/2012: Chest Broceps: Incline: 185x8 225x6 Rest Pause (6-8) 255x5,2,1 Had to do lighter than I was in order to do the super slow negatives Decline Hammer Str: 90s x8 135s x6 AMAP + Forced Reps (6-10) 160s x6 + 2 forced DB Fly: AMAP (6-10) 60s x9 Cable Crossover: 80x11 AMAP (6-10) 110x6 Preacher Bicep Machine: Single Arm (6-10) 50x8 BB Curl: 90x8 Rest Pause (6-10) 110x5,2,2 Hammer Curls: AMAP + Half Reps (6-10) 55s x7 +4 half reps
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| # ¿ Jan 3, 2012 04:05 |
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wasianchickn posted:Are you still fat, American, and/or a failure? always    
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| # ¿ Jan 3, 2012 04:24 |
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crazycello posted:A+ log title.  1/3/2012 Leg Extensions: 180x15 190x12 AMAP (8+) 210x9 Leg Press: 360x15 360x15 AMAP (8+) 500x11 Squat: 225x10 AMAP (12+) 275x11 Calves: DC style 90x12
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| # ¿ Jan 3, 2012 22:18 |
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Schroedinger posted:Aren't you near Vegas? You should get an actual beergut stripper to participate in this log with you. Reno ain't close to Vegas... but we do have an abundance of beergut strippers.
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| # ¿ Jan 3, 2012 23:19 |
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1/4/2012 35 minutes of LISS on the step mill. I've had a hell of a time falling asleep lately... think I need to start taking melatonin or whatever that poo poo is again.
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| # ¿ Jan 4, 2012 16:08 |
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Astonishing Wang posted:Take ZMA while you're at it for weird dreams every night Normally I end up tossing and turning all night due to the weird dreams  As much as I love Zombies I can only handle so many Zombie dreams Just a note on diet. Today I'm set to eat 222g protein, 95g carbs, and 82g fat. Compared to yesterday which was 325g protein, 308g carbs, and 66g fat. Just so you all have an idea how I'm cycling this.
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| # ¿ Jan 4, 2012 16:36 |
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hog wizard posted:can we please get some noodz Maybe in a few weeks when I've shed the last of the holiday fat. Food intake today: 323g P 307g C 79g F Edited for accuracy (added some eggs and other poo poo) TheFace fucked around with this message at Jan 6, 2012 around 00:25 |
| # ¿ Jan 5, 2012 16:40 |
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hog wizard posted:jfc ?
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| # ¿ Jan 5, 2012 17:16 |
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Piggles posted:I don't even think that's 3000 kcal goons. 3033 calories. Which as a guy who is inactive pretty much anytime that isn't gym time isn't too bad. Probably gonna add some more fats though to up it a bit. That's just based on what I have planned to eat today... sometimes there's little things added, or whole meals changed (though that's kinda rare)
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| # ¿ Jan 5, 2012 17:29 |
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hog wizard posted:o 3000 isn't that much then. but i saw 300+ g of protein and carbs and i thought it was a ton of food. i don't ever eat that much as you can see volume wise it's pretty big just because I eat basically two big meals (plus liquid calories)... but yeah I don't need that much since I'm a professional computer nerd that sits in front of a desk for 10+ hours a day. 1/5/2012 BB Press: Seated 95x10 135x8 AMAP (6-10) 175x8 Side Raise DB: 35x8 Drop Set (6-8) 35x9 30x7 25x7 Side Cables: AMAP (6-10) 40x8 Triceps Pushdown: 130x10 AMAP (6-10) 160x7 Hammer Str Extension Machine: AMAP (6-10) 50x8 Reverse Grip Pushdown: Single Arm AMAP (6-10) 60x9
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| # ¿ Jan 5, 2012 21:50 |
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Food Intake Today 341g P 320g C 78g F It hasn't even been a week but I already feel much better having my diet under control and keeping track of everything. I'm starting to sleep better, and have a feeling my workout numbers will start shooting up again.
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| # ¿ Jan 6, 2012 16:56 |
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1/6/2010 Cable Pullover: 70x10 80x8 AMAP (6-8 + Forced) 90x7 + 2 forced Pulldown: 180x10 AMAP (6-8) 210x6 Barbell Row: 225x8 AMAP (6-8) 265x6 High Cable Row: 150x10 160x8 AMAP (6-8) 170x7 Reverse Fly (Hammer Str): AMAP (10 + Forced Reps) 25s x11 +4 forced Reverse Fly DB: AMAP (10+) 30s x12 Hypers (Machine): AMAP weighted (8-10) 220x8 AMAP Drop Weight No Rest 150x7
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| # ¿ Jan 6, 2012 22:39 |
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I'm surprised I'm able to still be at decent numbers even though I'm doing slow as gently caress negatives on everything (except squats where it's basically normal speed... controlled)
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| # ¿ Jan 6, 2012 22:49 |
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I just took two scoops of Jack3d... am I gonna die? Yes I know I already worked out today...
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| # ¿ Jan 7, 2012 00:26 |
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Not dead bitches!! Todays food intake 203g P 95g C 87g F
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| # ¿ Jan 7, 2012 16:43 |
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You all ever get some information that feels like a kick to the stomach. I just did. Just discovered that my most recent ex apparently was full of poo poo and was likely cheating on me (and is now with the dude). poo poo happens and it's one of those things that I know I'm better off... still feels like a big gently caress you. Anyways... E/N over. Just reaffirms my goals in this log.
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| # ¿ Jan 9, 2012 05:16 |
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No joke. I agree completely. I am 30 after all and not a complete and total goon... so this ain't the first relationship that has gone completely south like this. Just like I said feels like a kick in the stomach as I know anyone who's heard similar news can relate. I'll be all good tomorrow after a good Chest/Biceps day I'm sure.
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| # ¿ Jan 9, 2012 05:40 |
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libberlibber posted:Give that dude a beating and then get with the hot front desk girl @ 24 fitness reno No need to give the dude a beating... maybe if he was a friend of mine or something then yeah sure. As for the 24 fitness girl... I was sad to discover she no longer works there now that I'm a member there again Edit: I should say that there are however about 3 new ones 
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| # ¿ Jan 9, 2012 05:49 |
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Slept like poo poo, but feeling much better about the whole situation this morning anyway. Have a feeling it's going to be a good workout today even if I am tired mentally. Physically I alright considering I didn't sleep good. Food Intake Today: 310g P 326g C 60g F
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| # ¿ Jan 9, 2012 17:11 |
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1/9/2012 Chest & Biceps Was able to get a decent workout in even though I'm tired from lack of sleep. Incline: (LT: 185x8,225x6,255x5,2,1 RP) 185x8 225x6 Rest Pause (6-8) 255x6,3,1 Hammer Str Bench: 70s x12 90s x10 AMAP + Forced Reps (6-10) 115s x5 +2 forced DB Fly: (LT: 60s x9) AMAP (6-10) 65s x9 Cable Crossover: (LT:80x11,110x6) 90x10 AMAP (6-10) 110x8 Preacher Bicep Machine: (LT: 50x8) Single Arm (6-10) 60x9 BB Curl: (LT:90x8,110x5,2,2) 95x8 Rest Pause (6-10) 115x5,2,2 Hammer Curls: (LT: 55s x7 +4 half reps) AMAP + Half Reps (6-10) 55s x10 +4 half
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| # ¿ Jan 9, 2012 23:05 |
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Going back to super slow negatives and squeezing out reps makes me feel really humble as 255 on Incline feels loving heavy as gently caress after a few reps.
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| # ¿ Jan 9, 2012 23:08 |
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Food intake for today: 318g P 290g C 81g F
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| # ¿ Jan 10, 2012 18:15 |
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1/10/2012 Legs Even though I still have a poo poo storm going on in my personal life, along with a work schedule that isn't going to end until the 23rd (no days off even weekends getting this project done), I was still able to get a really good leg workout today. Caffeine + DMAA to the rescue! Leg Extensions: (LT:180x15,190x12,210x9) 195x15 210x12 AMAP (8+) 225x12 Leg Press: (LT:360x15,360x15,500x11) 360x15 450x15 AMAP (8+) 540x12 Squat: (LT:225x10,275x11) 235x10 AMAP (12+) 285x10 Calves: (LT: 90x12) DC style Seated 100x10 Standing 210x12
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| # ¿ Jan 10, 2012 22:49 |
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I have no clue how anyone would bulk while doing IF. I'm only eating around 3000-3300 calories on high days in a 6-8 hour window. I'm bloated as gently caress! Guessing it'd take more liquid calories to really bulk on this.
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| # ¿ Jan 11, 2012 05:45 |
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I keep fat around 80g as much as I can. But I do get a decent amount of my carbs from dextrose pwo, and I also grind oats in a coffee grinder for use in protein shakes with milk (for easy calories that are slightly less filling) My diet is "clean" though because I just feel healthier and less sluggish when I eat that way.
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| # ¿ Jan 11, 2012 06:13 |
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Besides jack3d before lifting, no supplements. And if I ever do anything steroid like again I'll just do a cycle of the real stuff. Epi didn't do much more than help me maintain strength while cutting. Also if I do this recomp right any cut I have to do should be minor.
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| # ¿ Jan 11, 2012 06:28 |
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nickhimself posted:How do you like Jack3d? I've considered picking a bottle up but I'm weary of purchasing most EXTREME supplements because I could waste money on other things I got tired of making my own pre workout (which honestly was cheaper) so I bought a jug of it. Before I would mix caffeine, DMAA, and Beta Alanine on my own. (25 mg DMAA, 100-200 mg caffeine, and 4-5g BA) It works for the pick me up and I'm definitely AMPED for my workouts, but I'd bet money there isn't enough Beta Alanine on its own. I don't really care about Arginine or Creatine since the first doesn't do anything for anyone, and second doesn't do anything for me. If you have a scale that will read out in milligrams and are worried about money you can make your own like I used to. Basically I'm lazy.
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| # ¿ Jan 11, 2012 16:55 |
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Yeah I'm able to workout at about 1 pm each day, and I know if I have caffeine anytime after 6 or 7 my sleep sucks (I am able to get to sleep but I never end up rested from it). Don't feel bad, according to LSV creatine is pretty much overhyped poo poo anyways.
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| # ¿ Jan 11, 2012 19:43 |
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Other than the initial E/N moment and a night or two of poo poo sleep I'm actually feeling pretty ok about everything. Not a whole lot in this world bothers me for that long. Except maybe troons.
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| # ¿ Jan 11, 2012 19:58 |
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Blue Steel posted:I am convinced that creatine is a hoax. I took it on and off and never noticed even the smallest difference in anything. I haven't used it for a year but there's still some sitting in my pantry.  Notice the dust on the lid  This was given to me over 3 years ago (maybe longer). It's still 90% full. I never use the poo poo because I get nothing from creatine. I don't even see any water weight gain
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| # ¿ Jan 11, 2012 22:56 |
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1/12/2012 Shoulders/Triceps BB Press: (LT:95x10,135x8,175x8) Seated 135x10 155x8 AMAP (6-10) 185x9 Side Raise DB: (LT:35x8,35x9,30x7,25x7) 40x8 Drop Set (6-8) 40x8 35x6 30x6 Side Cables: (LT:40x8) AMAP (6-10) 40x9 Triceps Pushdown: (LT:130x10,160x7) 140x10 AMAP (6-10) 170x8 Hammer str Extension Machine: (LT:50x8) AMAP (6-10) 60x9 Reverse Grip Pushdown: (LT:70x9) Single Arm AMAP (6-10) 80x7
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| # ¿ Jan 12, 2012 21:13 |
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Thanks bros! STUFF YO FACE: 311g P 314g C 73g F I look a lot leaner than even the start of the month. I think I've been hovering around 200 lbs. Few more weeks of this diet I'll probably be ripped enough to want to post progress pics.
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| # ¿ Jan 13, 2012 16:57 |
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This is why I haven't been successful... I don't eat like THIS! Gonna change my diet to be exactly like this dudes. No not really
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| # ¿ Jan 13, 2012 20:16 |
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1/13/2012 Back Sometimes I lift weights Cable Pullover: (LT:70x10,80x8,90x7+2 forced) 70x10 80x8 AMAP (6-8 + Forced) 90x9 +2 forced Pulldown: (LT:,180x10,210x6) 180x10 AMAP (6-8) 210x8 Barbell Row: (LT:225x8,265x6) 235x8 AMAP (6-8) 265x8 High Cable Row: (LT:150x10,160x8,170x7) 160x10 170x8 AMAP (6-8) 180x7 Reverse Fly (Hammer Str): (LT:25s x11 +4 forced) AMAP (10 + Forced Reps) 30s x10 +2 forced Reverse Fly DB: (LT:30s x12) AMAP (10+) 32.5s x12 Hypers: AMAP weighted (8-10) (LT:220x8,150x7) 220x12 AMAP Drop Weight No Rest 150x10
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| # ¿ Jan 13, 2012 22:06 |
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Schroedinger posted:The only way you will be successful is if you meticulously record your workouts down to the elliptical level and the number of seconds you are at that level like Kelly Booth. Also, steroids
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| # ¿ Jan 13, 2012 22:44 |
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I watched this play live last night Few more wins and UNR likely to break the top 25.
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| # ¿ Jan 13, 2012 23:13 |
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Currently spending most my weekend sitting in my office.... but I was able to go do intervals on the elliptical at the gym for 30 minutes. Also while waiting for files to copy across the WAN I'll be watching my 9er game.
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| # ¿ Jan 14, 2012 20:14 |
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Not a single person here that isn't a 49ers fan is going to get this.... BUT WHO'S GOT IT BETTER THAN US?? NOOOOOOBODY!
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| # ¿ Jan 15, 2012 01:42 |
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| # ¿ May 22, 2013 19:32 |
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z0331 posted:Is it weird that tonight I did 35lbs for 4 sets of 12 on these and I'm weaker than you? I feel like I'm doing them properly and controlled, if not slow negative. Do you keep your arms straight or bent? Slightly bent, but arms need to be completely out to the side or I involve too much front delt (so start and end with DBs at your side, not in front). Also I make sure that it's completely my delt doing the work not momentum (no swinging) and hold the weight iron cross style at the top. If you can't hold the weight for a bit at the top you're using momentum to move the weight instead of the muscle. Edit: Done this way, with resting between sets I could likely get about 4 sets of 10 on 35s. The drop set is done with zero rest. TheFace fucked around with this message at Jan 15, 2012 around 02:34 |
| # ¿ Jan 15, 2012 02:31 |
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