Blue Steel posted:

yep babyslayer

All the skinny twink geeks on there gave him poo poo for being fat even though he was deadlifting in the 600s for 10 reps and had ridiculous lifts. He also just powers through his movements and isn't all about 'gotta isolate the muscle and make goofy faces while this 15lb db burns my bicep!'. I think if you use the same form, increase weights, the primary mover HAS to get stronger and bigger. It's worked for everything else. How the gently caress am I supposed to measure progress if I'm doing slow concentration curls with a 20lb db?