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Personal Goals For December 30, 2013: Achieve Visible Abs  Info Height: 5'11" Age: 32 E/N: I had a stroke when I was 16. I can't use my right arm. Exercises Cavefish's BB Routine MONDAY - legs 4 sets leg extension 10 reps (keep it light) 4 sets hack squat 10 reps 3 sets leg press 10 reps 4 sets leg curl 10 reps 3 sets stiff legged deadlift 10 reps 3 sets crunches 10 reps TUESDAY - chest 4 sets incline db 10 reps 3 sets flat db 10 reps 3 sets db fly 10 reps 2 sets decline BP 10 reps 3 sets of calf raises 10 reps WED OFF THURSDAY - back 4 sets decline bp 10 reps 4 sets iso-lat row 10 reps 3 sets lateral pulldown 10 reps 3 sets cable row 10 reps 2 sets pull down db 10 reps 3 sets crunches 10 reps FRIDAY - shoulders/arms 3 sets db press 10 reps 3 sets side laterals 10 reps 3 sets rear lateral DB 10 reps 6 sets shrugs behind the back 10 reps 3 sets shrugs front 3 reps 3 sets of calf raises 10 reps Triceps 3 sets 10 rope pushdown 3 sets skullcrushers 10 reps 3 sets reversed push down 10 reps Biceps 3 sets db curl 10 reps 3 sets preacher machine 10 reps 2 sets hammer curl db 10 reps 2 sets wrist curls 10 reps Supplements Multivitamin, Fish Oil, Vitamin D, Creatine, Calcium, BCAA Plan I'll log my workouts. Goal Bodyweight  January 7  January 29  February 19, 2012  March 25, 2012  April 21, 2012  May 7, 2012  May 13, 2012  May 20, 2012  May 27, 2012  June 22, 2012  July 14, 2012  August 28, 2012  September 28, 2012  October 14, 2012  November 11, 2012  November 13, 2012  December 30, 2012  May 15, 2013 
bdwvdc fucked around with this message at May 18, 2013 around 11:09 |
| # ? Jan 8, 2012 06:21 |
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| # ? May 19, 2013 09:54 |
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haha what the gently caress at your diet. please don't troll.
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| # ? Jan 8, 2012 06:25 |
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hey guys i eat carbs all day but don't worry 6 pack incoming
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| # ? Jan 8, 2012 06:58 |
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Eat more. Way, way more. Like, an entire cow a day.
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| # ? Jan 8, 2012 07:34 |
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Abs are impossible
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| # ? Jan 8, 2012 07:55 |
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How are you doing most of those exercises if you can't use your right arm? Dumbbell version with one arm only, or what?
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| # ? Jan 8, 2012 07:58 |
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Pooter posted:Abs are impossible They're impossible to see at 6" tall. Please eat a vegetable. Just one is okay. e: a green one wasianchickn fucked around with this message at Jan 8, 2012 around 08:05 |
| # ? Jan 8, 2012 08:02 |
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Modified Nutrition I went to the store and picked up 10 lbs of beans, 2 loaves of whole wheat bread, 20 cans of tuna, 3 lbs of broccoli florets, and 18 eggs.
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| # ? Jan 8, 2012 17:55 |
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Those are pretty solid raw ingredients. But you're going to get a lot less flak and probably achieve a lot more if you can sit down and say, quantifiably, what you're going to eat every day, in a general sense. Like, X calories a day, with X grams (or percent, or however you wanna measure) of protein/fat/carbs a day. Doing measurable things will help you a lot with food. If you don't measure, at least on a rough scale, it's going to be easy to eat half a loaf of bread as a meal and go "well, that was healthy!" E: also water, man, drink water, I am a pretty big proponent of water. But I also drink a Coke Zero or two now and again so I'm not gonna demonize you for diet soda. At least it's diet! overdesigned fucked around with this message at Jan 8, 2012 around 18:12 |
| # ? Jan 8, 2012 18:09 |
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bdwvdc posted:Goals: "Achieve visible abs" is fine, with the understanding that the photos you post are subject to a mod's judgement, but goal 2 is something you'll technically accomplish in your next workout. Post how much you lift in your favorite exercises, and a goal number that you want to lift. Normally I'd suggest checking exrx strength standards, but if you're doing single-arm versions of everything, you'll have to gauge it on your rate of progress and such.
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| # ? Jan 9, 2012 00:27 |
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Sunday Breakfast: Tuna Lunch: Ravioli Midafternoon Snack: Bread Dinner: Beans and Rice 1070 calories. Goal calories is 2100. 58g protein, 196g carbohydrates, and 17g fat. P/C/F is 21/72/6. Goal P/C/F is 40/40/20. I bought some protein powder today to remedy this somewhat, and I'm going to buy boneless/skinless chicken tomorrow. I am also on a daily multivitamin. I usually drink cokezero/or pepsimax (whatever is on sale) because I enjoy the taste.
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| # ? Jan 9, 2012 01:50 |
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Monday I went out and bought 20 lbs of boneless/skinless chicken, and 10 more tuna. A Smith Squat: 3x5x65/85/95 Bench Press: 1x2x35, 3x5x30 db Deadlift: 1x6x60 Decline Bench Press: 1x4x30, 1x6x25 db Incline Sit-Ups: 3x5x0, 1x2x10 Supermans: 3x8x0 Lunch: Pizza After Workout: 1 serving of whey protein powder Dinner: 2 5oz chickens, and 3 slices of bread 1150 calories. Goal calories is 2100. 112g protein, 94g carbohydrates, and 38g fat. P/C/F is 46/38.5/15.5. Goal P/C/F is 40/40/20. bdwvdc fucked around with this message at Jan 16, 2012 around 02:32 |
| # ? Jan 10, 2012 01:50 |
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Is there a reason you don't eat breakfast?
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| # ? Jan 10, 2012 01:53 |
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Well normally I'd say skipping breakfast is great and he should go for it except he's clearly under-eating so yipes.
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| # ? Jan 10, 2012 02:08 |
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I might just be obsessed with breakfast. Also I work out at lunch so I go crazy without it. Sorry for all the breakfast talk
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| # ? Jan 10, 2012 02:28 |
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I am not hungry in the mornings. I bought some tuna so I'll try to incorporate that into my routine every morning. I honestly forgot today.
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| # ? Jan 10, 2012 02:42 |
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Oh god tuna for breakfast. More power to you, dude. That protein powder you bought might make for a more pleasant morning. Also, scrambled eggs seriously take like 4 minutes to make.
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| # ? Jan 10, 2012 03:09 |
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Apparently I've been miscalculating my p/c/f. I now have fitday so that'll help tremendously. 
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| # ? Jan 10, 2012 04:27 |
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Tuesday Rest Day 
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| # ? Jan 11, 2012 00:52 |
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Wednesday Decline BP: 4x5x25 db Overhead Press: 4x5x20 db Smith Squat 5x5x60/60/85/95/95 Superman: 3x8x0 Inclined Sit-Up: 3x5x5, 0x1x10 Bent-Over Rows: 4x5x20/25/35/35 db 
bdwvdc fucked around with this message at Jan 16, 2012 around 02:33 |
| # ? Jan 12, 2012 03:42 |
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Shine posted:Post how much you lift in your favorite exercises, and a goal number that you want to lift. Normally I'd suggest checking exrx strength standards, but if you're doing single-arm versions of everything, you'll have to gauge it on your rate of progress and such. Goals: Bench Press: 3x5x45 db Bent-Over Rows: 3x5x45 db Deadlift: 1x6x135 Decline Bench Press: 3x5x45 db Inclined Sit-Up: 3x5x25 Lat Pulldown: 2x8x135 Overhead Press: 3x5x45 db Squat 3x5x135 Superman: 3x8x25
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| # ? Jan 12, 2012 04:46 |
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Cool beans. Please edit them into your OP. Good luck!
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| # ? Jan 12, 2012 09:40 |
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Thursday Rest Day 
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| # ? Jan 13, 2012 00:34 |
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Friday Smith Squat: 5x5x85/85/95/105/95 Bench Press: 2z5x30, 1x5x25 db Deadlift: 1x6x70 Decline Bench Press: 1x3x30, 1x3x25, 3x5x20 db Incline Sit-Ups: 3x5x5, 1x5x10 Supermans: 3x8x0 
bdwvdc fucked around with this message at Jan 16, 2012 around 02:34 |
| # ? Jan 14, 2012 01:12 |
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Saturday Rest Day 
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| # ? Jan 15, 2012 01:10 |
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Sunday Rest Day 
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| # ? Jan 16, 2012 00:34 |
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It's been over a week since I started with modified Starting Strength and a better diet. Are there any glaring problems with either so far?
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| # ? Jan 16, 2012 02:37 |
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Monday Sick today.  Decline BP: 2x5x30, 1x5x25, 2x5x20 db Overhead Press: 2x5x25, 2x5x20 db Smith Squat: 5x5x85/95/95/95/100 Hyper: 3x8x0, 2x8x10 Inclined Sit-Up: 3x5x10, 1x5x15 Bent-Over Rows: 4x5x35 db 
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| # ? Jan 17, 2012 01:08 |
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Why are you eating 7 slices of bread a day? By not eating half a loaf daily, you could slash your carbs in half, focus on eating more vegetables and whole grains, and get more healthy fat (think peanut butter, fish, nuts) in your diet.
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| # ? Jan 17, 2012 01:19 |
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I'm trying to do 40p/40c/20f. The bread is whole grain and I'm trying to keep my carbs up. I agree that I should start phasing in more vegetables.
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| # ? Jan 17, 2012 01:56 |
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That is ridiculous, if you want carbs get them from fruit and veggies, both of which are actually good for you and far more filling. You don't have to "phase" anything in, just replace straight up
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| # ? Jan 17, 2012 01:58 |
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Yes, eating fruit and veggies is good, but eating bread is not ridiculous when you are trying to eat lots of carbs. I'd explode if I tried to get all my carbs from spinach and strawberries.
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| # ? Jan 17, 2012 02:12 |
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If you want some quick carbs + some protein, bagels are much better than bread. 
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| # ? Jan 17, 2012 02:19 |
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Oatmeal with apple & strawberries. I guess the point is to mix it up
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| # ? Jan 17, 2012 02:21 |
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Tuesday Sick Today. Strep test:  Rest Day 
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| # ? Jan 18, 2012 01:15 |
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Wednesday It seems like when I go to the gym it accelerates my recovery. Smith Squat: 5x5x95/100/105/105/110 Bench Press: 2x5x30, 1x4x30, 1x5x25 db Deadlift: 1x6x90 Decline Bench Press: 1x5x30, 2x5x25, 1x5x20 db Incline Sit-Ups: 3x5x15, 1x4x15 Hyper: 3x8x15 
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| # ? Jan 19, 2012 03:29 |
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Thursday Rest Day 
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| # ? Jan 20, 2012 01:06 |
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Friday Finally back to normal from the sickness. OP: 4x5x25, 1x2x25 db SS: 3x95  Hyper: 3x8x15 ISU: 3x5x20, 1x1x20 BOR: 4x5x30 db LP: 4x5x50, 1x5x70 
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| # ? Jan 21, 2012 01:23 |
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You are really eating the exact same stuff day after day and RAVIOLI?!  The gym stuff is great, keep it up, but man you have to get some variation to your food intake. Cooking is fun!
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| # ? Jan 21, 2012 01:56 |
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| # ? May 19, 2013 09:54 |
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Saturday
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| # ? Jan 22, 2012 04:15 |
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