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Wednesday SS: 5x5x115/125/135/135/135 ISU: (deep incline) 5x5x15 H: 3x8x25 BP: 5x5x35 db DBP: 2x5x30, 2x5x25 db DL: 1x6x105 
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| # ? Feb 16, 2012 05:30 |
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| # ? May 22, 2013 08:32 |
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Thursday
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| # ? Feb 17, 2012 03:09 |
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Friday SS: 5x5x125/135/135/145/145 OP: 1x5x35, 3x5x30 db BOR: 1x5x45, 3x5x40 db H: 3x8x20 ISU: 5x5x15 Lat: 1x5x90, 3x5x70 
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| # ? Feb 18, 2012 00:28 |
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Saturday
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| # ? Feb 19, 2012 00:57 |
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Sunday February 19, 2012    
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| # ? Feb 20, 2012 03:00 |
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I bought Sam's Club Fish Oil Pills today to take daily. Should have done this a couple months ago.
bdwvdc fucked around with this message at Feb 20, 2012 around 20:48 |
| # ? Feb 20, 2012 20:40 |
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Monday SS: 5x5x115/115/135/135/135 ISU: 5x5x20 H: 3x8x25 BP: 3x5x35, 2x5x30 db DBP: 5x5x30 db DL: 1x6x105 
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| # ? Feb 20, 2012 21:26 |
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bdwvdc posted:I bought Sam's Club Fish Oil Pills today to take daily. Should have done this a couple months ago. I can't say it's because of the fish oil, but I've been taking it since I started my log this year and I've yet to have any issues with my elbows. That's been a major problem in the past once I got up to benching over 150.
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| # ? Feb 20, 2012 22:06 |
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I was wondering how much fish oil I should take per day. Uziel posted:The reason that you aren't finding any consistent answers is because what you want from fish oil are EPA and DHA. Fish oil products contain fish oil that isn't either of these, so the amount of actual oil is going to vary based on the amount of EPA/DHA available in the specific supplement you buy/use. Taking 1 pill (EPA=647mg, DHA=253) isn't even close to saturation. I should be taking 5 pills  per day.
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| # ? Feb 21, 2012 00:57 |
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I keep my fish oil in the fridge and take 4-6 caps 2 or 3 times a day (usually). Check out this article if you want to get all spergy about how much you should be taking: http://www.leangains.com/2011/05/om...cle-growth.html
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| # ? Feb 21, 2012 17:52 |
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Whoa that's a lot of fish oil. Might give you mad fish breath. I think I need to take more.
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| # ? Feb 21, 2012 17:59 |
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Martin Berkhan (www.leangains.com) posted:This means that I recommend an intake of 2 g EPA and 1.5 g DHA per day, and it means that you should pay closer attention to the EPA/DHA amounts you get from your fish oil supplement. 
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| # ? Feb 21, 2012 22:41 |
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Tuesday
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| # ? Feb 22, 2012 05:00 |
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Wednesday SS: 5x5x125/135/135/145/145 ISU: 5x5x25 H: 3x8x25 OP: 2x5x35, 2x5x30 db BOR: 1x5x35, 2x5x40 db, ISO Machine 3x5x45 Lat: 2x5x90, 3x5x70 
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| # ? Feb 23, 2012 03:41 |
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Thursday
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| # ? Feb 24, 2012 02:06 |
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Friday SS: 5x5x135/135/140/140/145/145 ISU: 5x5x25 H: 3x8x25 BP: 2x5x40, 2x5x35 db DBP: 2x5x35, 2x5x30 db DL: 1x6x125
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| # ? Feb 25, 2012 02:23 |
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Saturday Moving day. Temporarily no internet, TV, or other amenities.  
bdwvdc fucked around with this message at Feb 28, 2012 around 16:27 |
| # ? Feb 26, 2012 16:36 |
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New Nutritional Strategy for Muscle Gain Muscle Gain - 153 lb male 14 x 153 lbs = 2142 2142 x 20% = 428 2142 + 428 = 2550 Daily Calories (Round to the nearest 50 increment) 2550 x 40% (Carb Ratio) = 1020 Carb Calories Divided by 4 (4 calories equals 1 gram of carbohydrate) ~250g of carb a day 2550 x 40% (Protein Ratio) = 1020 Protein Calories Divided by 4 (4 calories equals 1 gram of protein) ~ 250g of protein a day 2550 x 20% (Fat Ratio) ~ 500 Fat Calories Divided by 9 (9 calories equals 1 gram of fat) ~ 55g of fat a day. So daily I want to eat 250g of Protein, 250g of Carbs, and 55g of Fat.
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| # ? Feb 26, 2012 17:55 |
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I noticed that I was chronically low on my fat intake.   
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| # ? Feb 26, 2012 20:20 |
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Sunday
bdwvdc fucked around with this message at Feb 27, 2012 around 01:55 |
| # ? Feb 26, 2012 22:31 |
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Monday SS: 5x5x135/135/140/145/145 ISU: 5x5x30 H: 3x8x25 OP: 2x5x35, 2x5x30 db HS ISO Lat Row: 5x5x45 Lat: 4x5x90 
bdwvdc fucked around with this message at Feb 28, 2012 around 16:29 |
| # ? Feb 28, 2012 02:22 |
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I am to fish oil what Defiant Sally is to Superpump. Just take lots of it and then take some more and then eat some actual fish and wash it down with more fish oil capsules. I don't know if it is really doing anything for the lifting but my skin is supernaturally perfect.
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| # ? Feb 28, 2012 03:49 |
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Tuesday
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| # ? Feb 29, 2012 01:02 |
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Update From now on I'm going to take 5 fish pills daily, and my caloric level will be at 2500.
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| # ? Feb 29, 2012 01:05 |
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Humanoid Female posted:I am to fish oil what Defiant Sally is to Superpump. Just take lots of it and then take some more and then eat some actual fish and wash it down with more fish oil capsules. I don't know if it is really doing anything for the lifting but my skin is supernaturally perfect. Sold on fish oil - I have a 10,000 ct massive bottle from trueprotein. Gonna do 6/day and grow gills.
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| # ? Feb 29, 2012 02:11 |
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Wednesday SS: 5x5x135/135/140/140/140 ISU: 5x5x30 H: 3x8x25 BP: 2x5x40, 2x5x35 db DBP: 2x5x35, 2x5x30 db DL: 1x6x115 
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| # ? Mar 1, 2012 18:44 |
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Congrats on meeting your squat goal, now get out of the smith machine.
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| # ? Mar 1, 2012 18:59 |
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Thursday
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| # ? Mar 2, 2012 22:25 |
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January 16bdwvdc posted:I agree that I should start phasing in more vegetables. So, how is that going?
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| # ? Mar 2, 2012 23:21 |
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Friday SS: 5x5x135/135/140/145/145 ISU: 5x5x30 H: 3x8x25 OP: 1x5x40, 1x5x35, 1x5x30, 2x5x25 db ISU Lat Row: 5x5x45 Lat: 1x5x110, 1x5x90, 1x5x70, 1x5x90  I tried to lift normal squats today. I only put 95 lbs on the bar. Having one hand only it is extremely difficult to do correctly. I saw some videos of people doing them, but they were all extremely fit guys. Also, my right leg is messed up as well, so it makes it hard even with so little weight. I caved and did SS. I'll buy some vegetables this weekend. This could be phase 1. bdwvdc fucked around with this message at Mar 3, 2012 around 01:07 |
| # ? Mar 3, 2012 00:29 |
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Welp I'm dumb - didn't read the black text in the OP, sorry. You don't have to black all that stuff out by the way. Keep on smith squatting and maybe try just the empty bar with the free weight for a while. Congrats on starting phase 1 of veg, I recommend broccoli or cauliflower to go with that chicken.
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| # ? Mar 3, 2012 03:56 |
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Saturday
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| # ? Mar 4, 2012 01:47 |
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| # ? Mar 4, 2012 02:06 |
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Sunday
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| # ? Mar 5, 2012 00:32 |
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Monday SS: 5x5x135/135/140/145/145 ISU: 5x5x30 H: 3x8x25 BP: 3x5x40, 2x5x35 db DBP: 3x5x35, 2x5x30 db DL: 1x6x125 
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| # ? Mar 6, 2012 00:30 |
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Tuesday
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| # ? Mar 7, 2012 00:14 |
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Wednesday SS: 5x5x135/135/140/145/145 ISU: 5x5x30 H: 3x8x25 OP: 1x5x35, 2x5x30, 1x5x25 db ISO Row: 5x5x45 Lat: 1x5x110, 3x5x90
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| # ? Mar 8, 2012 03:08 |
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I tried one arm deadlifts at the gym the other day since injured my hand and I couldn't even do a single rep. Another good vegetable option would be those microwave steamer bags they have in the frozen food isle at the grocery store.
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| # ? Mar 8, 2012 22:56 |
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Thursday
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| # ? Mar 9, 2012 05:32 |
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| # ? May 22, 2013 08:32 |
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Deadlift injuries.
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| # ? Mar 10, 2012 00:25 |
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