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Tody: Work: gah. my knees hurt. it was busy. Clories: 2240, 170g protein Weight: 168 I am so hungry all the time. Sometimes it is stress but sometimes I am legit hungry. I dunno. Maybe I am just dehydrated? That would probably give me tunnel vision, huh. I try to drink lots of water all day. Food: Pre-workout: double fiber english muffin + 1 T PB Post-workout: protein shake + 1 T PB Breakfast: 3 egg scramble (mushroom, green pepper, sausage) in butter Dinner: Chicken black bean chili + cornbread + 1 red pepper + 1 oz almonds After work snack: 3 c broccoli, 1.5 c greek yogurt with honey/cinnamon I guess I'll feel good bout eating healthy things even if I'm a bit over my calorie goal. I dunno. I've lost weight eating ~2400 calories before, when I've been real active. The scale has been heading back down so I'm encouraged (it went up to 171, oops!). Or maybe I will just aim higher on workout days and lower on other days? Exhaaaaausted. Time for a hot shower and a comfy bed.
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| # ? Apr 18, 2012 06:24 |
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| # ? May 25, 2013 15:06 |
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fanpantstic posted:Or maybe I will just aim higher on workout days and lower on other days? P.S. good luck on your nurse party.
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| # ? Apr 18, 2012 06:41 |
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Thnks, I'd been thinking about that website but hd lost the link. Goddamn it, my a key is very touchy.
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| # ? Apr 18, 2012 07:18 |
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Nurse party! I got in. Movin' to Portland in June.  Put a bird on it.
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| # ? Apr 18, 2012 19:27 |
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fanpantstic posted:Nurse party! I got in. Movin' to Portland in June. HELL YEAH! Great job hon, I'm so proud of you!
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| # ? Apr 18, 2012 19:45 |
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hahaaaa yessssss, you have your fixie all packed?
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| # ? Apr 18, 2012 19:48 |
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I need my gears!  Trying to figure out the gym situation at OHSU...  Priorities, am I right?e: Looks like a pretty fancy gym, awesome. They don't have lots of pictures, but I found one pic that has 2 power racks in it (and women lifting in them), so that is at least as good as the Y. Hours are better, too. Also, included in tuition, so that is a bonus. Think I'll take a trip up to Portland in the next month or so to check things out....  Now I m getting excited!
fanpantstic fucked around with this message at Apr 18, 2012 around 20:12 |
| # ? Apr 18, 2012 20:04 |
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Hellooooooooooo, nurse!
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| # ? Apr 18, 2012 20:16 |
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Congratulations!
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| # ? Apr 18, 2012 21:24 |
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Congrats!! 
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| # ? Apr 18, 2012 23:26 |
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Yay! Grats!!!
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| # ? Apr 18, 2012 23:36 |
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fanpantstic posted:Nurse party! I got in. Movin' to Portland in June. Congratulations lady!!
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| # ? Apr 18, 2012 23:52 |
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Also everything I learned about Portland I learned from Portlandia sooo I hope it's not quite *that* haha.
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| # ? Apr 18, 2012 23:54 |
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Fucken aces, and good on Portland for becoming just that bit cooler!
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| # ? Apr 18, 2012 23:58 |
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Citrine posted:Also everything I learned about Portland I learned from Portlandia sooo I hope it's not quite *that* haha. It's kinda like Seattle, but with more weed. Just don't tell them that they're kinda like Seattle.
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| # ? Apr 19, 2012 00:59 |
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Yayyyy! Congrats!!
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| # ? Apr 19, 2012 11:34 |
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Shine posted:It's kinda like Seattle, but with more weed. That's kind of the feeling I got from the couple of Portlanders I met at an anime convention in Seattle. And that there aren't a ton of jobs (except for fanp's! Lucky!) because they were all unemployed webcomic artists. But they extolled the virtues of their pot.
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| # ? Apr 19, 2012 12:22 |
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Thanks for all the congrats! I ain't mad at Seattle. I also don't smoke weed. Also, I've never lived in a legit city before!!!!! I'm excited and nervous. Also some day I want to move to where the sun shines. 
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| # ? Apr 19, 2012 19:02 |
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fanpantstic posted:Also some day I want to move to where the sun shines. I'll trade you all the sun you'd ever want for some rain.
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| # ? Apr 19, 2012 19:06 |
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jfc, take all the rain you want! I can't get away from it!
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| # ? Apr 19, 2012 19:20 |
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Hey good job!
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| # ? Apr 19, 2012 20:43 |
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Today's workout: 80s dance night   PWO poodle-hair is deflated:  Good lord that place pours their drinks strong. Time for sleep. I really wish I knew why I loved spandex so much.
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| # ? Apr 20, 2012 09:15 |
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It probably has something to do with being one of the few people who actually look good in it.
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| # ? Apr 20, 2012 11:10 |
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Congratulations, and that workout gear owns Does your gym often have theme nights? In my mind you just decide to dress up for the gym randomly and give no fucks.
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| # ? Apr 20, 2012 11:25 |
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Postponing Camel posted:Congratulations, and that workout gear owns My bar has theme nights.
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| # ? Apr 20, 2012 18:00 |
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WO - W4D1 Bench 55x5 70x5 85x5 95x5 110x5 eeeeeuuuuuurrrggghghhhh Squat 65x5 85x5 95x5 110x5 125x5 Row 55x5 65x5 75x5 85x5 95x4+f Hyper 45x10 Pull-ups -34x4,3 Dips -34x4 Oh man, on my last set of bench at 110... the 4th rep was a grind and I went for the 5th rep sans spotter anyways and I got it about 3 inches up and that is where I might fail it and roll it down but I really didn't want to because the gym was full of silly guys and so instead I did not fail the last rep but it took legit like 5 seconds to get it up (I don't know I wasn't actually counting, it felt like an eternity). There was also a guy squatting 315 onto a yoga ball and I was like  and then someone else asked him about and he said it was because he has tendinitis in his knees and that sounds like a fairly legit reason to ball squat. I wonder if I have tendinitis in my knees. The only time that they DON'T hurt is when I'm squatting heavy(ish). Anyway, it is glorious and sunny so I'm going outside, Y'ALL.
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| # ? Apr 20, 2012 20:25 |
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Weight yesterday: 166 Weight today: 166 Work: Bizzay Calories: 1633, 117g protein Tomorrow... DEADLIFT DAY! :flashingaxeparrot:
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| # ? Apr 22, 2012 07:48 |
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WO! W4D2 Sqwuts 65x5 85x5 95x5 95x5 Deadlifts 95x5 115x5 135x5 155x5 (rep PR) OHP 45x5 50x5 55x5 65x5 Pull-ups -34x5,3 Dips -34x5,4 I got asked not to bang the weights today after my 3rd set of deadlifts. I really didn't know what to say. I said I would try. So my effing 155x5 rep PR was all super-controlled dragging down my legs. And it still bangs, that is what happens when metal touches metal! JFC. At least I am only at this gym for another month and a half or so. Not that I know the next one will be better. Other times that metal touched metal and it was loud: reracking my squats safely reracking my presses safely reracking my plates in a considerate fashion removing my plates after deadlifting in a considerate fashion sorry for being safe and considerate, wear some drat earplugs. rant over. it's a beautiful sunny day and I wish I wasn't working. I'm thinking about going for a run because I just want to be in the sun.
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| # ? Apr 22, 2012 19:11 |
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Burn down all gyms with "noise" policies. Nice bench.
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| # ? Apr 22, 2012 19:21 |
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Lazer Vampire Jr. posted:Burn down all gyms with "noise" policies. Always and forever.
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| # ? Apr 22, 2012 19:49 |
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I just think it's weird that they haven't said anything for the last YEAR that I've been lifting. Went for a run, homeys! 2.6 mi, 29 minutes (took 1 min walk break, a couple 10 sec breaks) e: my middle mile was 11 minutes, whaaat? that is a good mile time for me. guess being fit = being fit. First run in like 8 months. Feels good. I love sunshine. I probably should have worn sunscreen and also run a shorter distance, but OH WELL.
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| # ? Apr 22, 2012 19:54 |
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Work: slow enough Calories: OHMYGAWWWWD, why did I lift and run and work all on the same day?! I probably wouldn't have run if it hadn't been a Sunday, which are always slow work days. Still. I am SUPER exhausted, head to toe. Think I'll do some glute/hammy stretching/lacrosse ball rolling and then hit the hay. fanpantstic fucked around with this message at Apr 23, 2012 around 07:49 |
| # ? Apr 23, 2012 06:34 |
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Tody: Work: Running DOMS aaaaaaaaaaaaaaagh Weight: 167 Calories: 1726, 95g protein Tomorrow: TGIF, also weights. I think I will forgo a run. 
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| # ? Apr 24, 2012 06:20 |
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Tody: Weight: 165 Weights: W4D3 Bench Press 55x5 70x5 85x5 95x5 110x3 85x8 Squats 65x5 85x5 95x5 110x5 125x3 95x8 Row 55x5 65x5 75x5 85x5 100x3 75x8 Hypers 45x10,10 Pull-ups -34x4
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| # ? Apr 24, 2012 19:17 |
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Day off, yay! Yesterdy: avoided ice cream, ate oreos instead.  Today: ZUMBAAAAAAAAAA (1 hr) Latros.
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| # ? Apr 25, 2012 21:13 |
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[livejournal] Instead of getting up to go to the gym this morning (already a day late), I lay in bed and hit my snooze alarm for 2 hours. I've been coping with stress very poorly lately. And it's kind of bullshit, too, because 2 weeks ago I was like, "I'm so stressed about whether or not I get into nursing school, wah, excuse excuse excuse!" and now that I got in and I have to do lots of stuff and figure out money and moving and immunizations and paperwork I'm like, "I'm so stressed about getting into nursing school, wah wah, excuse excuse excuse." That is total bullshit. Complete and utter bullshit. Bullshit bullshit bullshit. I really need to learn to deal with stress in a productive way instead of being totally counterproductive and getting myself more stressed. Like, doing all my paperwork instead of dissociating and watching TV so I don't have to think about being stressed abotu paperwork. Or going to the gym, which is proven to always make me feel better, instead of eating junk food, which is proven to always make me feel worse. Bleh. Blah blah blah bleh bleh bleh blah blah blah. I'm going to work today, which at the very least will force a schedule on me and some semi-productive distraction. Maybe I'll choose a quit-date today, that would be satisfying. Except it is Saturday so I guess I can't tell admin. Anyway. Last 4 days: Food: terrible Working out: none Productivity: moderately low (I got my drug test/fingerprints/notarizing done) Hermitude: 95% (I've been working hard not to completely shut myself out) Hall and Oates - Out of Touch: on repeat Anyway, catching up with logs makes me want to work out, so I"ll do that before work tomorrow. [/livejournal]
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| # ? Apr 28, 2012 20:24 |
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WO: W5D1 BENCH 55x5 70x5 85x5 95x5 110x5 Squat 65x5 85x5 95x5 110x5 125x5 Row 50x5 65x5 75x5 90x5 100x3+f+f Pullups -28x4,2+f Dips -28x4 Hypers 35x20 Babby's first glute pump. Weeeeeeird. Bench and squat felt good, those are my most recent 5RMs and they felt easy, so I'm looking forward to going up! I keep failing the last reps on my row. I need to re-read what I'm supposed to do when I can't keep up with the program. Stupid weak row . Also I think I'm getting closer to a real BW pull-up, I need to start doing negatives everywhere. Glad I went to the gym.  Ate more cookies last night. Do whatever. 
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| # ? Apr 29, 2012 19:23 |
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Hop on AIM at some point ever again 
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| # ? Apr 29, 2012 19:44 |
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WO W5D2 Squat 65x5 85x5 95x5 95x5 Deadlift 100x5 120x5 140x5 160x5 OHP 45x5 50x5 55x5 65x5 Pullups -28x4,3 Dips -28x5,4 Hypers 35x18,15 Glutepumpcatdrugs  I need to get video of my deadlifts. My form feels different on my heavy set than on my warmup sets. I don't know if I am just using my back muscles more or what. It didn't hurt, and my back actually felt better after DLs. I just worry.  My weight today was 170. I've eaten horrible food pretty much everyday this week. I don't know why I keep making such bad decisions. Time to turn it around though, I can definitely tell that I am plumping. I don't wanna see how thick, fluffy and jiggly I can get. Days off work, yay!
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| # ? May 1, 2012 20:00 |
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| # ? May 25, 2013 15:06 |
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I somehow lost your log (probably on account of the title change) but first of all CONGRATS and second of all Portland rules and yer gonna love it and third of all way to rock that 80s outfit. 
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| # ? May 2, 2012 02:53 |
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