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If you do squats you loving need to to hyperextensions, weighted or not.
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Nov 11, 2015 12:53
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| # ¿ May 5, 2024 13:13 |
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Nostalgia4Dicks posted:How do you get to 400 lbs without knowing any of that stuff though? By asking people in the know, such as in YLLS.
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Nov 11, 2015 19:30
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Whip Slagcheek posted:It is Think of it as an opportunity rather than an impediment.
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Jan 27, 2016 10:50
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You use your wrist for squats as well. Quite a lot in fact. I wrap for heavier squats. Sorry dude.
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Feb 9, 2016 13:39
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Front squats where you use your forearms locked across the bar could work. Might be worth a try. Think of it as an opportunity to change the routine, that's always a good thing.
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Feb 9, 2016 21:20
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| # ¿ May 5, 2024 13:13 |
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Wouldn't this be a good time to get an edge on O2 uptake? HIIT/4x4s for example. Difficult when you're already in good shape but doable with planning and feeding.
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Mar 12, 2016 19:07
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