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CARAM posted:Food: Seriously? Eat more food, twink!
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| # ? Jul 5, 2012 14:09 |
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| # ? May 26, 2013 03:01 |
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Masked Pumpkin posted:Seriously? Eat more food, twink! Hey it's only 10, breakfast doesn't end till 11 
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| # ? Jul 5, 2012 16:51 |
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CARAM posted:Hey it's only 10, breakfast doesn't end till 11 Yeah, I did come off a little harsh there  but you know if you want to gain you'll have to eat more. I'm in a pretty similar boat, and forcing myself to eat more has made a massive difference to my energy levels and general outlook on life.
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| # ? Jul 5, 2012 17:02 |
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Food is delicious, it is a shame it is so hard to eat. The good: 132 lbs! The bad: I slept through dinner  4:30 wakeup for workout + dawn patrol has taken it's tollThe ugly: my deadlifts today. My back has been hurting since deadlifting last week so I took them easy this week. Deadlift 5x70 5x80 6x115 Lat Pulldown 2x15x80 14x80 Rows 3x15x75 Pullup(-1 rep @ -50  )3x-50 2x6x-60 Facepull 2x15x60 fuckabcircuit Food! Breakfast: 2x Chicken Salad Sandwhich Yogurt w/ Granola Pretzel Chips Lunch: Protein Milk Chicken Tenders Yogurt w/ Granola Dinner: Dont remember 
Ploft-shell crab fucked around with this message at Jul 9, 2012 around 14:10 |
| # ? Jul 6, 2012 21:14 |
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New week, new raise, new food. Waiting on gainer/protein to come through the mail. Workout today: DB press 2x6x17.5 6x35 (felt like the goddamned hulk) Bench 12x65 Hammer strength press 10x60 8x60 5x60 Flies 2x12x40 Incline curls 4x22.5 Curls 12x50 10x50 Body drag 10x25 Cable crunches 2x12x80 10x75 Food: Breakfast: Yogurt x2 Oreos chicken salad sandwhich 2xcereal bar Chocolate filled French toast Lunch: 4x4 at in and out Big Slice of Pizza Dinner: yogurt Chicken breast Orzo Ice cream sandwhich Ploft-shell crab fucked around with this message at Jul 10, 2012 around 16:32 |
| # ? Jul 9, 2012 14:09 |
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Not enough sleep/motivation to get up at 4:30 today, going to gym to do legs after work. Food: Breakfast: Chicken Salad Sandwhich 2x Yogurt w/ granola 3x Fruit leather plum Lunch: Carne Asada Enchilada Fish Enchilada White Rice Black Beans Dinner: Tomato basil chicken thing Ice cream sandwhich I'm still using the smith machine for squats and calf raises, I have no idea what the base resistance is except that it says on the machine's website <15 lbs so I'm just going to put the weight of the plates that I'm using and increase them each week. LIFTS: Squats (I need to go harder) 6x50 8x90 Leg Press 3x15x120 Straight Leg Deadlift 2x12x95 Leg Curl 2x12x105 Leg Extension 12 x 90 (oops, hosed up how many reps I'm supposed to do) 20 x 95 Calf raises 15 x 50 My legs are jellyyyyy. Ploft-shell crab fucked around with this message at Jul 11, 2012 around 21:55 |
| # ? Jul 10, 2012 16:32 |
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today is off day which is good because I can barely walk. my gains have been really good I think, I just started my third complete week and my lifts have increased ~10lbs/week. I'm expecting it to slow down, yesterday was actually pretty difficult, we'll see how tomorrow goes. still waiting on my gainer. breakfast/lunch is a hodgepodge of whatever was in my house because my usual foods (yogurt/chicken salad) are out. Food: ICE CREAM SANDWHICH plum dried cranberries chips little chicken salad yogurt w/ granola frozen yogurt breakfast bar Lychees etc. Dinner: Tomato Basil chicken or something I don't remember Wanna do ramen or something for dinner. I need to get more sleep. Ploft-shell crab fucked around with this message at Jul 13, 2012 around 14:03 |
| # ? Jul 11, 2012 22:01 |
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Supp forgot to update my workout from yesterday probably because I was kinda ashamed, some of my lifts went down a little bit what the heck?? I tried pot for the ffirst time the day before, could that have something to do with it? BB overhead press 10x15 4x30 BB mil press 10x60 8x50 5x50 Lateral raises gently caress these things honestly 12x10 Reverse grip bench 15x20 15x30 Close grip bench 14x55 15x45 Dips 11x-80 10x-80 Cable extensions 20x30 ??? Today's workout was not-so-hot either. Should I expect my gains to slow to like 2.5-5lbs a week from now on out? Deadlift (still taking these easy) 6x85 6x115 Lat pulldowns 2x15x90 7x90 Rows 3x15x80 Pullup 3x-50 2x6x-60 Facepull 2x15x70 On a heavier note....I'm 134lbs! Food today: 2xYoghurt w/ granola munchies as heck on trailmix, twizzlers. milk gainer fuckload of rice nother yogurt Ploft-shell crab fucked around with this message at Jul 13, 2012 around 23:46 |
| # ? Jul 13, 2012 14:13 |
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smoke all the weed and gain all the weight disclaimer: i dont smoke a weed
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| # ? Jul 13, 2012 20:50 |
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How dare you bad mouth lateral raises Mother fucker I will kill you Enjoy your no delts
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| # ? Jul 13, 2012 21:23 |
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fineX posted:smoke all the weed and gain all the weight exploring this option, dunno how happy parents will be about it, also it's kinda expensive.
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| # ? Jul 13, 2012 23:45 |
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Pot owns for increasing appetite. Weight: 136lbs I don't know if it was the weed that killed my gains today or the surfing :/ Exercise: Surfing - 1 and a half hours DB press 2x6x22.5 1x40 (PR!) 6x35 Flies 20x30 12x30 Curl 2x12x50 Body drag 10x30 Hammer strength press 10x50 6x50 4x50 Bench 10x65 Crunch 2x12x80 9x80 Incline curl 4x22.5 Food: 2xgainer + milkshake 2xYogurt 2xChicken salad sandwhich Chips frozenchocolate banana slices 3x slices of pizza It's 12:40 and I already have probably 2500 calories down  I kinda just shot past my first milestone which was 135 which is pretty cool! Never surfing before a workout again (is what I said last time), I feel like I've thrown away a week of gains because I have to wait until Monday till I can do this workout again which sucks Also gently caress smoking the day before a workout, increased appetite is cool but I always feel like I'm in a daze the day after, my concentration wasn't where it should have been. Ploft-shell crab fucked around with this message at Jul 17, 2012 around 04:37 |
| # ? Jul 16, 2012 19:42 |
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Defiant Sally posted:I honestly don't know where my motivation came from back then. Delicious delicious brain problems. *starts chugging egg whites*
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| # ? Jul 17, 2012 01:41 |
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Not posting my diet for today because it's loving shameful. I woke up late and had to skip breakfast, gently caress gently caress gently caress. Workout today was okay. My straight leg deadlift form was a little off, I was hungry, but I killed it on the leg press. I pussied out a bit on the calf raises maybe because i wasnt in tears yet, but I'm satisfied. Squat 6x50 6x90 6x120 Press 3x15x135 (3 big plates gently caress yeah!!!) Straight leg dead lift 2x12x105 hosed up form Leg Extension 20x100 Leg Curl 2x12x105 Calf raise 11x50
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| # ? Jul 18, 2012 03:33 |
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Bluff posted:Delicious delicious brain problems. *starts chugging egg whites* I dont think I developed my "must be huger" brain problem until I actually already was huge. I remember when I was like 165 and thought I was just massive. lolllin. that said caram, eat the loving food, you piece of garbage. you make me sick. for every meal you dont eat, I will eat 3.
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| # ? Jul 18, 2012 04:23 |
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Fuuuuuck. Surfing today, one of my best days turned into one of my worst days when one of my fins not only ripped out of the socket but also ripped out the socket itself.  I guess I can fill in the hole and have a "real" fish or get it repaired I guess but honestly this board keeps getting dinged/hosed up and it's pretty frustrating how fragile it is, I might look for a sturdier used one or something. We're moving today and I guess that means we can't have any real food in the house so I'm just chowing down on snacks and stuff and gainer stirred with milk because the blender is packed 
Ploft-shell crab fucked around with this message at Jul 18, 2012 around 16:02 |
| # ? Jul 18, 2012 15:03 |
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Shoulders/Triceps today I swear to god me one week ago is a lying shitbird or was counting the smith bar as 15lbs or something because I couldn't get near what I could do last week. Whatever, dips were boss today, huge improvement. Lateral raises have not gotten better since I started, I dunno if I should just HTFU and increase the weight or what. Breakfast today was amazing. Overhead DB Press 6x12lbs 4x35 BB Mil Press 7x50lbs 4x50 6x50 Lateral raises 10x10lbs Dips 17x-70lbs 12x-70 Tricep Extensions 12x40lbs Reverse Grip Bench 8x50lbs 5x50 Close Grip Bench 5x50lbs 4x50 Breakfast: 3xSausage Biscuit from BK(430cal ea) Gainer (650 cal) + Whole Milk (200 cal?) OJ Ploft-shell crab fucked around with this message at Jul 22, 2012 around 15:04 |
| # ? Jul 19, 2012 17:05 |
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New house postin' I couldn't post on Friday because internet still isn't in at the house. Here was my workout Deadlift: 6x115 5x115 Lat Pulldown 15x100 7x100 6x110 Rows 15x100 11x110 15x110 Pullups 6x-60 5x-60 3x-60 Facepull 12x80 7x80 Here's what I had for breakfast today:  (Gainer, Sesame Chicken Strips, 2x Chocolate Filled French Toast, Maple Syrup) ~1500-1800 calories
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| # ? Jul 22, 2012 05:16 |
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CARAM posted:Lateral raises have not gotten better since I started, I dunno if I should just HTFU and increase the weight or what. The key to building disgustingly massive shoulders is to have real good form and actually isolate the muscle instead of getting other random poo poo into it. Seriously do not give a gently caress about what you can lateral raise, just make sure you can feel the pump. I use 15's and 10's for delts, after heavy DB press, usually.
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| # ? Jul 22, 2012 11:16 |
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If I ever needed to massively increase my food intake and had the money for it, it would be chipotle all day every day. Breakfast=salad. Lunch= burrito bowl. Dinner= burrito and chips n guac.
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| # ? Jul 22, 2012 16:23 |
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^^ while I can still get the 'rents to shell out for gainer and a gym membership I don't think that would fly with them Defiant Sally posted:Seriously do not give a gently caress about what you can lateral raise, just make sure you can feel the pump. Okay , cheers bro.Did arms/chest today since I'm going to be at my Uni's orientation Monday-Wednesday and I'll do legs on Wednesday. Bench stuff was kinda weak I think because I was sore/not recovered in my triceps. Saw large gains in curl though. Decreased cable crunch because I wanted to make sure my form is good, I think I might start adding those in on either Thursday or Friday. I usually feel like I have a little bit "left in the tank" after arms day and I could get rid of it doing higher numbers of reps at lower weight(though definitely no reps at working weight) but I dunno if that would even help. Maybe I'll give it a go next time. Workout: Db press 2x6x22 4x40 Flies 20x35 15x35 Bench 8x75 6x75 Hammer strength "gently caress this machine" press 3x60 7x50 4x50 Curl 12x65 7x70 Body drag 12x30 cables crunches 2x15x65 DB incline curl 4x20
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| # ? Jul 22, 2012 17:41 |
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Weighed today, 134, nothing like self hatred to motivate you to work out. It was probably because of the weekend and stuff but I'm still pretty pissed, I'm eating till I feel sick and the entire concept of food is disgusting to me now. Nothing sounds good anymore ever, hopefully this is just a phase. I don't even think its possible to make my toxx with this setback but I'm still gonna work loving hard. Today's workout felt good, came close to puke. Squat Warm up 6x140 Leg Press 3x15x160 Extension 20x110 Straight leg deadlift 12x105 Leg Curl 2x12x110 Calf raises 15x50 Oh yeah today marks one month of lifting so here's progress(lol) pics I guess. Old me +5lbs: http://imgur.com/a/CN12k Ploft-shell crab fucked around with this message at Jul 26, 2012 around 04:26 |
| # ? Jul 26, 2012 03:27 |
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you look like you have bad posture bro. you should talk to a guy about it maybe.
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| # ? Jul 26, 2012 14:44 |
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Defiant Sally posted:The key to building disgustingly massive shoulders is to have real good form and actually isolate the muscle instead of getting other random poo poo into it. This really applies to any muscle. The closer to perfect the form is the better. Eventually you develop a connection between your mind and muscle so you can feel the contraction in the targeted muscle and ensure that you're not involving other muscles. Often times with raises people use momentum and trap involvement in order to throw around weights they really shouldn't be using. This obviously doesn't mean pussy out and not increase weight when you can.
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| # ? Jul 26, 2012 15:04 |
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fineX posted:you look like you have bad posture bro. you should talk to a guy about it maybe. I think that may be my huge butt stickin out and also a weird angle because I was trying to get my face outta the picture but I'll check it out on Google or somethin. Shoulders/triceps today, decided that I should probably reduce the weight and make sure form is perfect. I also tried to deplete everything I had with extra sets, could hardly do 4x20 DB overhead after. DB press Warmup 4x35 6x30 Lateral raise 15x7.5 Dip 16x-60 10x-60 Rope extension 12x45 10x45 Close grip bench 15xbar 11xbar 8xbar Reverse grip bench 8x30 7x30 Seated press 6x50 6x50 3x50
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| # ? Jul 27, 2012 02:44 |
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Downed 180g of carbs last night before sleeping, am super hungry today so I'm taking full advantage. Going to do back/abs later tonight; will update with workout. 2x6x115 4x150 Lat pulldown 15x110 4x110 8x110 Rows 12x130 7x130 12x120 Pull ups I didn't record these?? I think it was like 7x-60 6x-60 3x-60 But not sure. Oh well. Ploft-shell crab fucked around with this message at Jul 30, 2012 around 02:06 |
| # ? Jul 27, 2012 23:01 |
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Weekend logging. Exercise: Sat: 2hours surf Sunday: 3 mile run. Felt like running today so I did, pretty pleased I could actually rum three miles given that I'm untrained. Want to try for five next week.
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| # ? Jul 30, 2012 02:08 |
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Workout for today DB bencj Warmup 10x35 Hammer strength "big improvement" press 7x70 6x70 8x50 Curls 8x80 9x70 Incline curls 6x20 Flies 15x35 Cable crunch 2x12x65 Had nobody to spot bench so said gently caress it and did sets of 10 on DB press at 35 and 30 lbs till I could do no more. I need to start out at 40 or even 45 lbs next time 35 is way too easy
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| # ? Jul 31, 2012 02:33 |
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Real, wholesome, unsmithed Squats Warmup 105x5 Press 3x15x170 4 big plates next week Curl 2x12x120 Straight leg dl 12x105 oh god I'm so afraid of these Extension 20x120 ahh the pain Calf raises 15x70 (counted very quickly on last two reps heh) I need to start posting diets again I think I'm getting soft :/
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| # ? Aug 1, 2012 05:07 |
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Surfed yesterday, surfed today. Ate this for breakfast/lunch:  (Teriyaki chicken and rice)Also gainer and 1 slice of BBQ chicken pizza. Dinner: 5 slices of pizza Yoghurt Have shoulders later today, hopefully I will be fine after the surf. Edit: nope! Ugh. I always tell myself I'll be fine but I really need to be fresh and have like a good amount of sleep in between surfing and any arms lifting. Didn't have my phone to track lifts so just "did whatever" for triceps and shoulders. Decided smith machine sucks for seated military press, I should do it standing. Oh yeah, 137 today 
Ploft-shell crab fucked around with this message at Aug 3, 2012 around 17:51 |
| # ? Aug 2, 2012 20:22 |
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Hey, haven't posted my workout in a while since I have been busy/lazy. Here was legs today: Squat Warmup ~cage steal~ x 30 loving minutes Welp Leg curl 2x12x140 Sldl 10x120 Trap bar dead lift 2x6x135 Leg extension 20x120 Leg press 3x15x180 gosh I feel strong Calf raise 10x80 - pussied out, really regret it, lost my concentration I tried trap bar dead lift today and I love love loved it, I kinda want to throw out squats for it but idk if that's a good idea.
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| # ? Aug 7, 2012 20:31 |
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Do both, it wont put as much stress on your lumbar spine as squats+deads on the same day. Plus, trap bar is awesome.
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| # ? Aug 7, 2012 22:09 |
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Did shoulders today, didn't record lifts because it was a lovely day. Got bored and pulled 185 on the trap bar today to see what my working weight should be, decided that it went up too easy and that I'd shoot for 225. I couldn't do it(or was afraid to go 100% on it idk which) but I feel like I'm pretty close to doing it and maybe could on a good day. I'd try tomorrow but I'm doing deadlifts Gonna go do a thing and try and get a bunch of food in. Ploft-shell crab fucked around with this message at Aug 10, 2012 around 00:02 |
| # ? Aug 9, 2012 23:28 |
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Pulled 175 today!! Today was great, I was tweaking pretty hard by the time I got to pull ups though and was kinda psyched out on doing -60lbs heh. Arms are all veiny and swole, it's pretty cool. E: and I just found stretch marks on my arm, this is awesome! Deadlift Warmup 1x155 1x175 1x155 1x155 Lat pulldown 15x120 8x120 7x120 Rows 3x15x120 Pullups 13x-80 10x-80 Ploft-shell crab fucked around with this message at Aug 11, 2012 around 07:01 |
| # ? Aug 10, 2012 18:48 |
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Drove to the gym to do legs only to find they close 3 hours earlier on weekends so went for a ~2 mile run, shin splits all the way. Pain is just weakness leaving the body right?  Ate a ton today. Think I might be 139ish today vvv forgot to mention I surfed this morning too. Heh. I start to get antsy and feel anxious if I don't lift or run or do anything at least once a day now. Ploft-shell crab fucked around with this message at Aug 12, 2012 around 02:54 |
| # ? Aug 12, 2012 02:37 |
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I would say that you've been doing way too much loving cardio to gain weight, but you've gained 10 pounds in ~6 weeks, so shine on, you crazy diamond.
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| # ? Aug 12, 2012 02:39 |
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Parents got mad at me for running in Sambas and gave me a pair of my dad's "old" running shoes. Maybe they'll fix the shin pain. Thinking about getting a pair of vff for running/lifting in, I've just used sambas for lifting and running in.
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| # ? Aug 12, 2012 16:39 |
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Did arms today then surfed for 1hr. Running on like 3 hours of sleep and Starbucks, not feeling so hot. All things considered though my workout today was not bad, I kinda feel like I'm stalling a bit, but that may just be because my sleep has been inconsistent lately. Vision was getting blurry on lifts :/ Time to eat I guess. DB press Warmup 8x40 6x40 Hammer strength press 7x70 8x50 6x50 Body drag 12x35 Flies 12x40 Bench 2x10x65 Curl 2x12x70 Incline curl 5x22.5 Crunch 12x65 12x75
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| # ? Aug 13, 2012 16:42 |
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Went to gym this morning, wasn't performing, e/n poo poo and hangover holding me down, so I left. Going to finish later today. Came back and kicked rear end. 235 on the trap bar. Leg press 3x15x195 Trap bar deaddds 6x185 1x235  Leg curl 8x160 5x140 (bad pain) 12x120 Leg extension 20x140 Calf raises 15x80 Ploft-shell crab fucked around with this message at Aug 15, 2012 around 04:23 |
| # ? Aug 14, 2012 16:37 |
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| # ? May 26, 2013 03:01 |
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Felt like going to the gym today, so I did. Arms and poo poo. I thought today was going to be a good eating day but it's not looking like it :/
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| # ? Aug 15, 2012 20:47 |
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