donklog 2013: beta male support group - The Something Awful Forums

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The Something Awful Forums > Discussion > You Look Like Shit > The Fitness Log Cabin > donklog 2013: beta male support group

Pointsman: Oct 9, 2010; I am Carbman, and my super power is bloat.

Hello, I am Something Awful forums user Pointsman, and this is my 2013 log.
My old log is here: http://forums.somethingawful.com/sh...40&pagenumber=1

Gender: dude
Age: 25
Height: 5'5", 5'6" on a good day.
Weight: ~176 lb
Nationality:

Fitocracy: Pointsman

I started training in late December 2011. I'd been sedentary my whole life up until that point. This is what happened:

BW: 136 lb -> 176 lb
Squat: 95 -> 410
Front Squat: idk -> 155 kg/342 lb
Deadlift: 95 -> 405
OHP: 55 -> 150
Bench: 95 -> 185

My body did this:

Jan. 16, 2012, weight ~140-142:
look at that smug, tiny bastard

->

Dec. 22, 2012, weight 176:

in true TFLC tradition here is the current state of my donk as well:

My current program is training 7x a week, back squatting or front squatting every session, with more back-centric lifts 3x a week and pressing 3x a week as well. I'm currently experimenting with just doing a ton of pull-up volume everyday.

I'm toxxless, but here are my 2013 goals. They're pretty lofty, but I think they're achievable.
1. Squat 3x BW, high bar olympic
2. Front Squat 2.5xBW
3. >1xBW strict overhead press
4. Weigh 163-ish
5. Compete in a powerlifting meet in 2013.

I'd like to find someone to coach me in the olympic lifts this year, but who knows.

Pointsman posted:

I hereby declare this a safe place for people to poo poo on me nonstop.

Pointsman fucked around with this message at Jan 1, 2013 around 20:09

# ? Jan 1, 2013 19:37

Adbot: ADBOT LOVES YOU

# ? May 22, 2013 01:09

Moist von Lipwig: Oct 28, 2006; BEEP BOOP
10 LIFT "A_WEIGHT";
20 GOTO 10;

Ground floor on Squatlog 3.0

I'm interested to see how you go Toxxless, I think I might do it for a while but I'm afraid of getting sidetracked.

# ? Jan 1, 2013 19:39

Pointsman: Oct 9, 2010; I am Carbman, and my super power is bloat.

Gym is closed today, so I'm gonna try to do 140 pull-ups also maybe some hanging leg raises, my back is pretty tired so we'll see.

# ? Jan 1, 2013 19:39

Pointsman: Oct 9, 2010; I am Carbman, and my super power is bloat.

Moist von Lipwig posted:

Ground floor on Squatlog 3.0

I'm interested to see how you go Toxxless, I think I might do it for a while but I'm afraid of getting sidetracked.

I've been toxxless since November, I never cared about toxxes when I had them. I was going to do the stuff anyways, they were just arbitrary deadlines.

also, i'm invoking this classic statement by wasian in this log

I hereby declare this a safe place for people to poo poo on me nonstop.

# ? Jan 1, 2013 19:44

Secret Asian Man: Jun 17, 2006

Beta male checking in...

# ? Jan 1, 2013 19:50

Panthra: Jul 2, 2012; A stylish black cat.

Donk checking in.

# ? Jan 1, 2013 19:57

KidDynamite: Feb 11, 2005; No, Mr. Rice, I expect you to score.

lol at the thought of anyone trying to poo poo on you. what are they going to say? "squat more" ahahahahaha.

# ? Jan 1, 2013 20:04

tnimark: Dec 22, 2009; Dead-hang deadbeat

KidDynamite posted:

lol at the thought of anyone trying to poo poo on you. what are they going to say? "squat more" ahahahahaha.

'Why don't you go do a squat, strong guy?'

# ? Jan 1, 2013 20:10

Panthra: Jul 2, 2012; A stylish black cat.

tnimark posted:

'Why don't you go do a squat, strong guy?'

Oh, you can squat over 4 plates in under a year? Bet you can't squat 5 plates

_...yet

# ? Jan 1, 2013 20:13

spatula: Nov 6, 2004

Good donk.

# ? Jan 1, 2013 20:17

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

Carbman.

# ? Jan 1, 2013 20:28

KBD: Mar 24, 2010; get a butt

Are non-squat lifts even real

# ? Jan 1, 2013 20:54

Waka Flocka Flame: Mar 7, 2011

In on the first page of your log again

# ? Jan 1, 2013 21:09

Moist von Lipwig: Oct 28, 2006; BEEP BOOP
10 LIFT "A_WEIGHT";
20 GOTO 10;

KBD posted:

Are non-squat lifts even real

Squats are a myth much like Bigfoot and Shine's hair

# ? Jan 1, 2013 21:12

KBD: Mar 24, 2010; get a butt

Moist von Lipwig posted:

Squats are a myth much like Bigfoot and Shine's hair

Both are real, just scared of what people would say if they ever showed themselves.

# ? Jan 1, 2013 21:14

NitroSpazzz: Dec 8, 2006; You don't need strength when you've got style!

Pointsman posted:

140 pull-ups

Not squats why bother

# ? Jan 1, 2013 21:16

Deathy McDeath: Apr 28, 2002; Always hungry.
Always watching.
Chowdown

KidDynamite posted:

lol at the thought of anyone trying to poo poo on you. what are they going to say? "squat more" ahahahahaha.

"185 bench"

# ? Jan 1, 2013 21:24

slinkimalinki: Jan 17, 2010; Through moonlight and shadow she'd prowl and she'd pry.

Pointsman posted:

I hereby declare this a safe place for people to poo poo on me nonstop.

Interests: Being a goon's full toilet.

# ? Jan 1, 2013 21:27

Helios Grime: Jan 27, 2012; Somebody call the police, cause I just murdered my gains!

Moist von Lipwig posted:

Squats are a myth much like Bigfoot and Shine's hair

Everyone knows Shines hair is a cat.

# ? Jan 1, 2013 21:35

Moist von Lipwig: Oct 28, 2006; BEEP BOOP
10 LIFT "A_WEIGHT";
20 GOTO 10;

Deathy McDeath posted:

"185 bench"

Sounds familiar

<3 u deathy

# ? Jan 1, 2013 21:36

TheFace: Oct 4, 2004; Mom, it's just chicken breast and hard work, I swear!

Hi new log

# ? Jan 1, 2013 22:19

Fhqwhgads: Jul 18, 2003; I AM THE ONLY ONE IN THIS GAME WHO GETS LAID

Squat mo- wait that's not right.

Betta male checking in.

# ? Jan 1, 2013 22:21

Tenchrono: Jun 2, 2011

KBD posted:

Are non-squat lifts even real

# ? Jan 1, 2013 22:27

Umbriago: Aug 27, 2004

I didn't realise your bulk was over 12 months, for some reason I thought it was longer. Makes your progress even more impressive. Lookin forward to following your journey to a 5 plate squat!

# ? Jan 1, 2013 22:44

DruidCin: May 7, 2007

Umbriago posted:

Lookin forward to following your journey to a 5 plate squat!

# ? Jan 1, 2013 23:13

Krittick: Dec 14, 2005; Discover the reality.

Ground floor of the new log. Maybe I'll learn to squat.

# ? Jan 1, 2013 23:14

FITNESS TROLL: Sep 10, 2011; by Y Kant Ozma Post

Pointsman posted:

Story of my life.

# ? Jan 1, 2013 23:18

Voodoo Doll: Oct 3, 2012; Made of monsters

Yes! New log. Very exciting.

# ? Jan 1, 2013 23:26

Sharks Below: May 23, 2011; ty hc <3

I love you, Points Man.

# ? Jan 1, 2013 23:38

ClownBabby: Mar 20, 2004

High bar squats best squats.

# ? Jan 2, 2013 00:21

Tenchrono: Jun 2, 2011

fortryllende posted:

low bar squats best squats.

# ? Jan 2, 2013 00:26

Fhqwhgads: Jul 18, 2003; I AM THE ONLY ONE IN THIS GAME WHO GETS LAID

low bar squats best squats.
\\_____

# ? Jan 2, 2013 00:33

Pointsman: Oct 9, 2010; I am Carbman, and my super power is bloat.

Deathy McDeath posted:

"185 bench"

Deathy, you are the best at this.

Did 150 pull-ups today, some hanging leg raises, looking forward to getting back in the gym tomorrow.

Also, high bar squats are the one true squat.

# ? Jan 2, 2013 03:01

Norse Code: Mar 9, 2007; Sir! A message from Bentham!

This new log has me fully torqued!!!

# ? Jan 2, 2013 04:35

chemical_combat: Aug 21, 2003; Tell me your wish -- Take me to the moon!

Thank god, someone else with a poo poo bench like meeee.

Squat/Deads GOOOOD

# ? Jan 2, 2013 04:55

hello clarice: Jun 8, 2010; For Your Health!

i grow turgid

# ? Jan 2, 2013 06:07

Fhqwhgads: Jul 18, 2003; I AM THE ONLY ONE IN THIS GAME WHO GETS LAID

My log: Hey I finally PR'ed at 185 on the bench! Feels goo-

chemical_combat posted:

Thank god, someone else with a poo poo bench like meeee.

# ? Jan 2, 2013 14:36

swalk: Nov 20, 2004; bucka blaow

Squatting 410 at 5'5 is basically the same as squatting 250 at 6'2 (coincidentally my height and squat)

# ? Jan 2, 2013 14:48

Tenchrono: Jun 2, 2011

Fhqwhgads posted:

# ? Jan 2, 2013 15:12

Adbot: ADBOT LOVES YOU

# ? May 22, 2013 01:09

Pointsman: Oct 9, 2010; I am Carbman, and my super power is bloat.

swalk posted:

Squatting 410 at 5'5 is basically the same as squatting 250 at 6'2 (coincidentally my height and squat)

lol

chemical_combat posted:

Thank god, someone else with a poo poo bench like meeee.

poo poo bench solidarity, brother

First legit workout of the new year:
Front Barbell Squat:
- 44.1 lb x 5 reps
- 44.1 lb x 5 reps
- 66.1 lb x 5 reps
- 66.1 lb x 5 reps
- 88.2 lb x 3 reps
- 110.2 lb x 3 reps
- 154.3 lb x 3 reps
- 198.4 lb x 3 reps
- 220.5 lb x 3 reps
- 242.5 lb x 5 reps
- 242.5 lb x 5 reps
- 242.5 lb x 5 reps
- 242.5 lb x 5 reps
- 242.5 lb x 5 reps
Pull-Up:
- 5 reps
- placeholder, daily total 160
T-Bar Row:
- 45 lb x 10 reps
- 90 lb x 10 reps
- 90 lb x 10 reps
- 90 lb x 10 reps
One-Arm Dumbbell Row:
- 45 lb x 10 reps
- 45 lb x 30 reps
- 45 is still too light
Body Weight Glute Hamstring Raise:
- 12 reps
Weighted Glute Hamstring Raise:
- 20 lb x 10 reps
- 20 lb x 12 reps
- 20 lb x 14 reps Rep PR or something, idk?
- 20 lb x 12 reps
Seated Hammer Dumbbell Curl:
- 20 lb x 12 reps
- 20 lb x 12 reps
- 20 lb x 12 reps
Hanging Straight Leg Raise:
- 7 reps
- 7 reps
- 6 reps
_fito2sa

gonna do some 5x5s, see how they feel, inspired by a misha interview i read

nothing was crazy, nothing was too bad

gotta do 30 more pull-ups to get to 160 for the day, won't be tough at all

# ? Jan 2, 2013 23:49

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The Something Awful Forums > Discussion > You Look Like Shit > The Fitness Log Cabin > donklog 2013: beta male support group