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First log. Second log. Third log. Age: 35 Height: 6'1" Weight: 185ish?  Four plate full squat in 2013. wils3005 fucked around with this message at Feb 20, 2013 around 16:41 |
| # ? Jan 3, 2013 02:46 |
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| # ? May 20, 2013 04:56 |
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2013-01-02 Full Squat 45x5 45x5 45x5 95x1 135x1 185x1 225x1 275x1 315x1 335x1 355x1 365xF 315x1 225x10 225x10 225x10 225x10 Pull-up BWx100 (total) Today's max ties my old low bar, PL-style PR. wils3005 fucked around with this message at Jan 3, 2013 around 05:53 |
| # ? Jan 3, 2013 02:49 |
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yesssss new wils log
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| # ? Jan 3, 2013 02:55 |
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Could it be?
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| # ? Jan 3, 2013 02:55 |
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Oh my God you're 35? 4 plate No Big Deal 
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| # ? Jan 3, 2013 02:55 |
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Do the pointsman method you will be at 4 plates in no time.
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| # ? Jan 3, 2013 02:57 |
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wils3005 posted:Full Squat  also 
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| # ? Jan 3, 2013 03:07 |
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You're the best, around.
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| # ? Jan 3, 2013 03:57 |
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2013-01-03 Full Squat 45x5 45x5 45x5 95x1 135x1 185x1 225x1 275x1 315x1 335x1 360xF 315x3 315x1+F 275x5 275x5 275x5 275x5 275x5 275x5 The 360 attempt was a near thing. I think I just spaced out and lost tightness on the 315 failure. Sets of 5 do not give me the brutal low back pump I get from sets of 10.
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| # ? Jan 4, 2013 02:21 |
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2013-01-04 Full Squat 45x5 45x5 45x5 95x1 135x1 185x1 225x1 275x1 285x5 285x5 285x5 285x5 285x5
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| # ? Jan 4, 2013 18:21 |
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2013-01-07 Full Squat 45x5 45x5 45x5 45x5 45x5 95x1 135x1 185x1 225x1 245x5 245x5 245x5 245x5 245x5 Pull-up 10x5 10x5 10x5 10x5 10x5 Dip 25x5 25x5 25x5 25x5 25x5 Dumbbell Hammer Curl 15x20 15x20 15x20 Dumbbell Pullover/Extension 30x20 30x20 30x20 Dumbbell Bench Press 40x5 55x5 70x5 75x3 65x5
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| # ? Jan 8, 2013 03:06 |
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2013-01-08 Full Squat 45x5 45x5 45x5 45x5 45x5 95x1 135x1 185x1 225x1 275x1 315x1 335x1 345x1 185x10 185x10 185x10 185x10 185x10 Reverse Lunge BWx12 BWx12 BWx12 BWx12 BWx12 Vertical Straight Leg Raise BWx15 BWx15 BWx15 BWx11 BWx10 45-degree Hyperextension BWx15 BWx13 BWx12 BWx10 BWx10 All accessory sets were done with approximately 60-75 seconds rest.
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| # ? Jan 9, 2013 02:15 |
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Oh man you are my new squat hero, sorry pointsman.
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| # ? Jan 9, 2013 02:19 |
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Russian Bear posted:Oh man you are my new squat hero, sorry pointsman. i too can bust out sets of 10 at a warm-up weight
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| # ? Jan 9, 2013 02:28 |
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Pointsman posted:i too can bust out sets of 10 at a warm-up weight Owned. 
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| # ? Jan 9, 2013 02:33 |
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Pointsman posted:i too can bust out sets of 10 at a warm-up weight Me too, but your mom usually cramps up and asks me to put her down before I'm done.
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| # ? Jan 9, 2013 03:13 |
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Race to squat toxx GO
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| # ? Jan 9, 2013 04:57 |
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2013-01-09 Bench Press 45x5 45x5 45x5 65x1 95x1 115x1 135x1 155x1 185x1 195x1 205x1 215x1 135x10 135x8 135x7 135x6 135x6 Dumbbell Bench Press 50x10 50x9 50x8 50x7 50x6 Deadlift 135x5 185x3 225x1 275x1 315x1 365x1 Pull-up BWx6 BWx6 BWx6 BWx5 BWx4 Dumbbell Bent-over Row 50x10 50x10 50x10 50x10 50x10 Dumbbell Hammer Curl 20x12 20x10 20x8 20x7 20x7 Using both lunch time and after work to train. My grip is really pathetic right now. The last deadlift nearly peeled my fingers open. I guess that's one thing squats don't train. Susical posted:Race to squat toxx GO Only race you'll ever have a chance of winning. Pointsman posted:i too can bust out sets of 10 at a warm-up weight Yeah but 185x10 at my height is like something something
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| # ? Jan 10, 2013 00:08 |
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wils3005 posted:Yeah but 185x10 at my height is like something something bulletproof logic I see no russian leg curls?
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| # ? Jan 10, 2013 00:23 |
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Pointsman posted:
How about Russian bear leg curls, I'll be the russian bear wils.
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| # ? Jan 10, 2013 01:53 |
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2013-01-10 Strict Press 45x5x3 65x1 85x1 105x1 125x1 145x1 150x1 155x1 160x1 85x8 85x7 85x7 85x7 85x7 Dumbbell Shoulder Press 30x12 30x11 30x10 30x9 30x9 Full Squat 45x5 45x5 45x5 95x1 135x1 185x1 225x1 275x1 315x6 185x10 185x10 185x10 185x10 185x2 Reverse Lunge BWx15 BWx15 BWx15 BWx15 BWx15 Surprise press PR! I got the worst low back pump on my accessory squats. Cut the last set short. No Russian leg curls today. Sorry Pointsman! wils3005 fucked around with this message at Mar 12, 2013 around 14:59 |
| # ? Jan 11, 2013 00:05 |
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wils3005 posted:No Russian leg curls today. Sorry Pointsman! You are literally a heartless monster. Good press PR!
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| # ? Jan 11, 2013 00:08 |
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2013-01-11 Bench Press 45x5 45x5 45x5 65x1 95x1 115x1 135x1 155x1 185x1 205x1 225x1 155x5 155x5 155x5 155x5 155x5 Dumbbell Bench Press 50x8 50x8 50x8 50x8 50x8 Deadlift 135x5 185x3 225x1 275x1 315x1 365x1 365x1 245x5 245x5 245x5 245x5 245x5 Pull-up BWx5 BWx5 BWx5 BWx5 BWx5 Dumbbell Bent-over Row 50x11 50x11 50x11 50x11 50x11 Dumbbell Hammer Curl 20x10 20x10 20x10 20x9 20x9
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| # ? Jan 12, 2013 00:22 |
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2013-01-14 Strict Press 45x5 45x5 45x5 65x2 95x2 115x2 135x6 45x20 65x12 65x11 65x10 65x10 65x10 65x9 65x9 65x9 65x9 Dumbbell Shoulder Press 30x15 30x15 30x11 30x10 30x10 Dumbbell Side Lateral Raise 15x15 15x10 15x10 15x10 15x10 wils3005 fucked around with this message at Mar 12, 2013 around 14:59 |
| # ? Jan 15, 2013 00:56 |
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drat dude
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| # ? Jan 15, 2013 01:41 |
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That is a loving stupid amount of OHP. You crazy kid.
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| # ? Jan 15, 2013 01:43 |
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Was going to say 10x10, good choice, but that set of 45x20 
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| # ? Jan 15, 2013 01:50 |
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Crazy in the best way
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| # ? Jan 15, 2013 06:00 |
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2013-01-15 Full Squat 45x5 45x5 45x5 95x2 135x2 185x2 225x2 275x2 315x5 Bench Press 45x5 45x5 45x5 95x2 135x2 185x6 Deadlift 135x5 135x5 185x2 225x2 275x2 315x8 Strict Press 45x5 45x5 45x5 65x2 95x2 115x2 135x6 Pull-up BWx10 BWx8 BWx8 My hip flexors are pretty sore from squatting.  Used hook grip on deadlift. Squished my thumbs a bit, but otherwise it felt much better than mixed grip. wils3005 fucked around with this message at Mar 12, 2013 around 14:59 |
| # ? Jan 16, 2013 01:15 |
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2013-01-16 Full Squat 45x5 45x5 45x5 65x2 95x2 135x2 185x2 225x2 275x2 315x6 Bench Press 45x5 45x5 45x5 65x2 95x2 115x2 135x2 155x2 185x7
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| # ? Jan 16, 2013 19:41 |
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| # ? Jan 16, 2013 21:10 |
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2013-01-17 Deadlift 135x5 185x3 225x2 275x2 315x2 365x1 375x1 Full Squat 135x50 The set of squats took about four minutes. Made me a little queasy.
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| # ? Jan 18, 2013 00:48 |
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impressive do you video yourself for stuff like that? really important for making sure that everything isn't becoming preternaturally lovely
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| # ? Jan 18, 2013 00:51 |
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50?! What The gently caress wils3005 posted:The set of squats took about four minutes. Made me a little queasy. Toilet to the rescue
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| # ? Jan 18, 2013 02:10 |
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2013-01-18 Full Squat 45x5 45x5 45x5 95x2 135x2 185x2 225x2 275x2 315x2 335x1 335x2 225x21 Reverse Lunge BWx15 Front Squat 45x5 45x5 45x5 65x5 95x5 115x5 135x5 155x5 185x5 185x5 185x5 185x5 185x5 Strict Press 135x5 135x3 115x8 115x7 115x6 Chin-up BWx3 10x3 20x3 30x3 40x3 50x3 wils3005 fucked around with this message at Mar 12, 2013 around 14:59 |
| # ? Jan 19, 2013 00:46 |
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wils3005 posted:Full Squat 
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| # ? Jan 19, 2013 01:19 |
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| # ? Jan 21, 2013 01:20 |
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2013-01-21 Hang Power Clean/Push Press 45x5 45x5 45x5 65x5 95x5 115x3 135x2 Strict Press 135x3 145x3 150x2 165xF Full Squat 45x5 45x5 45x5 95x2 135x2 185x2 225x2 275x2 315x2 335x1 355xF 275x12 Chin-up BWx3 20x3 40x3 55x3 60x3 65x2 Wrist is still bitchy on push presses. wils3005 fucked around with this message at Mar 12, 2013 around 15:00 |
| # ? Jan 21, 2013 23:23 |
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2013-01-22 Full Squat 45x5 45x5 45x5 95x2 135x2 185x2 225x2 275x2 315x2 325x2 315x5 Strict Press 45x3 65x3 85x3 105x3 125x3 145x3 150x1 Full Squat 45x5 45x5 45x5 95x2 135x2 185x2 225x2 275x2 315x3 315x2 315x2 Chin-up 45x1 45x2 45x3 45x4 45x5 45x3 45x2 Squats and presses for lunch, squats and chins for dinner. wils3005 fucked around with this message at Mar 12, 2013 around 15:00 |
| # ? Jan 22, 2013 23:40 |
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| # ? May 20, 2013 04:56 |
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2013-01-23 Back Squat 45x5 45x5 45x5 95x2 135x2 185x2 225x2 275x5 315x5 Bench Press 45x5 45x5 45x5 65x2 95x2 115x2 135x2 155x2 185x7 Front Squat 45x5 45x5 45x5 65x5 95x5 115x5 135x5 155x5 Chin-up BWx1 10x1 20x1 30x1 40x1 50x1 60x1 70x1 80x1 25x5 25x5 25x5 25x5 25x5
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| # ? Jan 24, 2013 01:00 |
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