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my penas and butt Most of you know me around here, I had a log but I failed my toxx, then it was getting kinda long after I came back toxxless. Now I have a Toxx! It is: 1RM Squat 225 in 2013. Considering I will be losing a lot of weight this year it won't be that easy! My current 1rm was 205 in late November. I hurt my back in December but my numbers are getting back up very quick. Fitocracy: Susical (come prop me) Here is me in 2010 around my lowest weight ever. My BF% was around 19-20. It would be cool to get back there this year, I think I would look pretty jacked now that I'm way stronger. I do not think this will be a problem. I am more than motivated and ready to get back to my normal shape/state. Zoloft+Depo Provera made me gain weight summer of 2012 (I'm off both now).  Here is me at the gym today, check out that butt:  Here is my workout today, the dancing happened first and holy poo poo I was tired at the gym. susical Tracked a Workout for 1,422 pts Today Barbell Deadlift: - 135 lb x 8 reps - 135 lb x 5 reps - 175 lb x 5 reps - 175 lb x 5 reps - 175 lb x 5 reps - 175 lb x 4 reps - 135 lb x 5 reps - My grip is terrible, I am ordering straps suggested by roidtech Rack Deadlift: - 185 lb x 3 reps - Just tryin' these out Bent Over Barbell Row: - 45 lb x 10 reps - 65 lb x 8 reps - 65 lb x 8 reps - 65 lb x 8 reps - 45 lb x 10 reps - 45 lb x 10 reps Seated Cable Row: - 75 lb x 10 reps - 75 lb x 10 reps - 60 lb x 15 reps Lat Pulldown: - 75 lb x 10 reps - 90 lb x 10 reps - 90 lb x 10 reps - 105 lb x 5 reps - 105 lb x 5 reps - 60 lb x 10 reps Hip Hop Dancing: - 1:00:00 || Intense! fito2sa I am trying out carb backloading. Today I ate: Coffee + heavy cream + ez sweets Cottage cheese + pumpkin seeds Salsa chicken + cheese + sour cream + coke zero 1 pack crystal light in water ~~~workout~~~ 1 protein shake: 2% milk, 1 banana, 1 scoop ON, 1 TBSP peanut butter 1 Jimmy John's sandwich and 1 bag BBQ chips Mental Health: A++++++++++++++ life is amazing and I love working out and I love goons. Life is too short to be fat or sad. My log is very happy and if you don't like that then get out! Old log: http://forums.somethingawful.com/sh...40&pagenumber=1 Susical fucked around with this message at Jan 9, 2013 around 05:29 |
| # ? Jan 9, 2013 04:42 |
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| # ? May 23, 2013 09:16 |
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hello, you are gonna rock this toxx
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| # ? Jan 9, 2013 04:44 |
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Sploosh.
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| # ? Jan 9, 2013 04:46 |
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Unf Oh yea here is this poo poo vid of me squatting 205. This was the 3rd time that night, I had already done a Zumba class and a full workout so lol I am sorry for not getting to parallel, I am aware of all the issues, etc etc. Just for sharing  http://www.youtube.com/watch?v=Tw0bo808rRQ
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| # ? Jan 9, 2013 04:48 |
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Susical posted:I am trying out carb backloading. Today I ate:
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| # ? Jan 9, 2013 04:51 |
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HAHAHA ohhh man I love wils
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| # ? Jan 9, 2013 04:53 |
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I have a butt Sir, we all have butts Here is a little quad action from tonight, too:  I'm only Toxxing myself on the squat, but here are all my 2013 personal goals: -Squat 225 (current 1RM @ 205) -Bench 135 (current 1RM @ 110) -Keep weight under 155 lbs (I am 5'7") -Dance. A LOT. And try to make all the weekly lessons (I swing dance, as well as other various forms but this mostly pertains to swing) -Run my company's entire 5k in May (holy poo poo this will be the hardest of them all!!!!!!!!!) Susical fucked around with this message at Jan 9, 2013 around 05:28 |
| # ? Jan 9, 2013 04:54 |
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I'm pretty sure running 5km in 4 months should be easier than adding 20 lbs to your squat in 12 months.
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| # ? Jan 9, 2013 05:19 |
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You underestimate how much I loathe running
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| # ? Jan 9, 2013 05:20 |
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This log is off to an excellent start! I like your goals, and am somewhat jealous of your dancing abilities. I really like your positive attitude best of all. Following 
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| # ? Jan 9, 2013 05:21 |
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knock knock i'm here making GBS threads it up as requested
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| # ? Jan 9, 2013 05:23 |
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Zoloft is/was garbage, brain problems 4 lyfe
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| # ? Jan 9, 2013 12:21 |
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No point to cardio with widowmaker squats.
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| # ? Jan 9, 2013 12:25 |
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Squats? No point.
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| # ? Jan 9, 2013 13:03 |
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Gadamer posted:Squats? No point. How dare u
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| # ? Jan 9, 2013 13:09 |
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First!
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| # ? Jan 9, 2013 14:36 |
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Yay susical! I'm glad you're happy and doing well. You look strong and sexy I'm interested to see how your carb backloading progress goes!
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| # ? Jan 9, 2013 15:21 |
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Susical posted:Here is a little quad action from tonight, too: 
wils3005 fucked around with this message at Jan 9, 2013 around 15:59 |
| # ? Jan 9, 2013 15:53 |
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............................... what I like to keep my hands soft
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| # ? Jan 9, 2013 15:59 |
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wils goddamnit
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| # ? Jan 9, 2013 16:14 |
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Susical posted:Here is me at the gym today, check out that butt: I am. I am checking it out. You'll hit that squat goal in no time for sure. Get it goon.
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| # ? Jan 9, 2013 19:00 |
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Nice butt.
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| # ? Jan 9, 2013 19:04 |
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p.s. Depo Provera made me gain like 45lbs so I'm glad you are off it! It's the devil. Excited about your new log! 
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| # ? Jan 9, 2013 20:13 |
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Any girl reading this - NEVER GET DEPO
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| # ? Jan 9, 2013 20:25 |
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Susical posted:Any girl reading this - NEVER GET DEPO Nuva ring 4 lyfe.
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| # ? Jan 9, 2013 21:21 |
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Mirena 4 five yearz Rest day today, my energy is almost in the negatives and my wrist HURTS from benching a few days ago. Food: Cottage cheese+pumpkin seeds Gyro meat with lettuce, tomato, tzatziki Salsa chicken and cheddar quesadillas on LC tortillas (from webcams for Christ!) I made a bunch of chicken, peppers, and onions for lunch all this and next week. Colorz 
Susical fucked around with this message at Jan 10, 2013 around 04:56 |
| # ? Jan 10, 2013 04:44 |
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cookin' with susie is almost as good as cookin' with cortez
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| # ? Jan 10, 2013 05:15 |
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posting in a susical log depo made my exgf go crazy so yeah
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| # ? Jan 10, 2013 05:23 |
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I was on Depo for 10 years and loved it no side effects so yeah um maybe discuss your options with a doctor (tm) and don't listen to people on the internet, laydeez.
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| # ? Jan 10, 2013 05:26 |
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Susical posted:Any girl reading this - NEVER GET DEPO Depo made my ex girlfriend loving crazy. (Or it might have been that she was italian/german and looking for an excuse)
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| # ? Jan 10, 2013 05:30 |
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http://www.youtube.com/watch?v=sXFRzjPyDGs
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| # ? Jan 10, 2013 05:32 |
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Norse Code posted:p.s. Depo Provera made me gain like 45lbs so I'm glad you are off it! It's the devil. Oh yeah! I forgot that it turned me into a psycho hosebeast that would scream and cry at people I was helping and working with when I was working at my retail job.
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| # ? Jan 10, 2013 05:38 |
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What a fabulous day! Perfect weather, happy to be alive. MAN OH MAN my wrist still hurts and that caused some problems at the gym. Also, where has my strength gone? Down the toilet! Squats are impossible! susical Tracked a Workout for 1,564 pts Today Barbell Squat: - 45 lb x 10 reps - 135 lb x 5 reps - 135 lb x 5 reps - 155 lb x 5 reps - 175 lb x 3 reps - 155 lb x 5 reps - 135 lb x 10 reps - 135 lb x 10 reps - 95 lb x 10 reps Leg Press: - 270 lb x 10 reps - 360 lb x 5 reps - 360 lb x 5 reps - 180 lb x 10 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 10 reps - 65 lb x 3 reps - 45 lb x 10 reps Seated Dumbbell Shoulder Press: - 20 lb x 10 reps - 30 lb x 5 reps - 35 lb x 5 reps - 30 lb x 5 reps EZ-Bar Curl: - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps Side Lateral Raise: - 10 lb x 10 reps - 5 lb x 10 reps - 5 lb x 15 reps Lying Barbell Triceps Extension ("Skullcrusher"): - 50 lb x 5 reps - ow my wrist Crunch: - 10 reps - 20 reps - 20 reps - 10 reps - 10 reps - lololol Triceps Pushdown: - 70 lb x 10 reps Reverse Grip Triceps Pushdown: - 50 lb x 10 reps - ow my wrist Stretching: - 0:05:00 fito2sa I am not posting my food today because I am trying an experiment. I will tomorrow! I have been wicked tired lately after work and have been taking naps when I get home. Trying to break the cycle, so when I got home it was so nice out so I just went outside and chilled at the pool/lake and watched the sunset.   I also had a random but nice phonechat with a friend today, and at one point he said he loved seeing how much I work out on facebook, that it makes him inspired and that he uses me as an example to others. Apparently he told someone, "Do you see what Susie's doing?? She isn't worried about getting a guy, she is out working hard and getting sexy for herself!" And then he said that I already look great, but he still loves how happy I am. I love hearing stuff like this from others, and I LOVE being a positive influence. AND today at the gym, the most jacked dude ever said I was super strong and I should think about competing. I said I'm just trying cut some weight first, and he was like nawwww girl you look good. I melted on the spot. E: Because I have to share this with you: I found rediscovered this song on my old gym playlist and have been listening to it nonstop, prepare to get pumped the gently caress up http://www.youtube.com/watch?v=KwpvYaNCxvE Susical fucked around with this message at Jan 11, 2013 around 04:31 |
| # ? Jan 11, 2013 03:58 |
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http://www.youtube.com/watch?v=vMSQ0JmG2qs
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| # ? Jan 11, 2013 04:54 |
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Wow that makes me want to dance around like a goof. The past few days I've had an irrepressible need to go out clubbing and dancing. I wish more of my friends in town were into that but they aren't. Aaron, I know you're reading this, come dance with me............ http://www.youtube.com/watch?v=qd6UI6wEIsU e: holy gently caress that's a new music video, and they actually show the dance now?!?!? That wasn't the video a few days ago (you can tell how often I listen to it). We need to make our own version, stat. e: they aren't even that good!!! This is terrible I want the old one back. Susical fucked around with this message at Jan 11, 2013 around 05:08 |
| # ? Jan 11, 2013 05:04 |
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Susical posted:Wow that makes me want to dance around like a goof. The past few days I've had an irrepressible need to go out clubbing and dancing. I wish more of my friends in town were into that but they aren't. Aaron, I know you're reading this, come dance with me............ Yeah, that video is awful. Jesus. We should make our own, but you should come to Chicago for that. Some of the clubs I've seen there would blow Orlando out of the water.
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| # ? Jan 11, 2013 06:50 |
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Chaotic Flame posted:Yeah, that video is awful. Jesus. We should make our own... It's not actually that difficult. I made this one in a weekend, using old royalty-free stock footage and free video editing software: http://youtu.be/KR4o-_fYY0A Also, it's full of protein, so I reckon I can get away with posting it in here  Enjoy!
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| # ? Jan 11, 2013 07:04 |
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Oh my god. Its Lifespan.
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| # ? Jan 11, 2013 07:06 |
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Susical posted:nawwww girl you look good.
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| # ? Jan 11, 2013 08:01 |
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| # ? May 23, 2013 09:16 |
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Lifespan loves me to the max. I'll take a Nate compliment over that dude any day.
Susical fucked around with this message at Jan 11, 2013 around 17:22 |
| # ? Jan 11, 2013 11:54 |
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