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Welcome to my log. I'm Breath Ray, collector of parking fines, speaker of Slavonic Ebonics, scourge of hypocrisy, rocker of male pattern baldness and all-round fashion impresario twink! Me vitals ASL: 28, Male, London Height: 5'10" or 178cm Weight: 11.5 stone or 160lbs or 73kg I favour a rough and ready approach to fitness. Every morning I palmslam Flutes (7:03) by Hot Chip into my iTunes so my flatmates can't hear my rhythmic grunting and the squeaking floorboards. Then I do my    That takes around 7 minutes and 3 seconds. Then I do 30 press ups, diamond, normal and wide grip. The YouTube video with the dench Barstarzz black guy in the park said to do 10 more of those ones where you go from side to side but my form's too bad at this stage to bother. Then I slip into my grey velour dressing gown that I've never washed, stick my feet in my character slippers and go downstairs for 2 microwave-poached eggs on toast with HP Sauce. Then I have a nice long soak in the tub. 2 or 3 afternoons a week I'll also go on the equipment in Dogshit Park next to my house and do 30 palm-out pull ups in reps of 10. Then 30 bodyweight dips in reps of 10. Guess I'll make it my toxx to do 20 at a time before April 1. Then I come home and tramp through the house and get up on this bad boy  I do a modified Alfalfa mixed with a Jay Cutler routine I read in a muscle magazine someone left in a hotel room once. Barbell press 3x8 Incline dumbbell press 3x8 Military dumbbell press 2x10 Close grip barbell press 2x10 Some day, perhaps as early as 2250AD, I hope to put together some kind of squat cage and master the deadlift without barking my shins and catching my knobbly knees on the upswing. At the moment there is no legwork at all though. Or cardio. I once tried 30 secs of brisk walking followed by 30 secs of sprinting for 8 mins but luckily I pulled a muscle in my calf because I didn't warm up so I only had to do it for 3.  Thanks for reading
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| # ? Jan 20, 2013 20:16 |
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| # ? May 19, 2013 00:30 |
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Some days I might post sleep stuff like this idk
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| # ? Jan 20, 2013 20:16 |
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im gonna follow your thread because i like that your posts in WAYWT infuriate people a lot i don't actually know what youre doing though so w/e
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| # ? Jan 20, 2013 20:19 |
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Thanks! I guess I want this physique  I'm skinnier than that at the moment because I eat like poo poo
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| # ? Jan 20, 2013 20:22 |
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ROIDTECH posted:im gonna follow your thread because i like that your posts in WAYWT infuriate people a lot Same Plus British solidarity.
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| # ? Jan 20, 2013 20:50 |
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Umbriago posted:Same Nice! So. I hear flattering lighting is the big thing around here 
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| # ? Jan 20, 2013 21:10 |
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Breath Ray posted:Nice! So. I hear flattering lighting is the big thing around here Nice belt. I think you should try some more colors though. I think red lights would really take the sexiness of this outfit to a new level.
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| # ? Jan 20, 2013 21:15 |
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Haha thanks! Jeans are Scotch and Soda Belt is Tiger of Sweden Lights are from Lidl and a lot hotter than you might think
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| # ? Jan 20, 2013 21:23 |
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Forgot about bake 
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| # ? Jan 21, 2013 00:40 |
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I did gently caress all today apart from the morning bit. Had a bbq in the garden and ate lots of meat instead. #YOLO
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| # ? Jan 21, 2013 23:24 |
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Wow I'm so ill today. http://www.youtube.com/watch?v=HjGtizXQ-64 But I went to the park and did bodyweight stuff: 8 wide grip pull ups 8 close grip pull ups 5 wide grip pull ups 3 left in/right out pull ups 3 left out/right in pull ups 3x8 dips 5 bad roman chair things but I can't straighten my legs yet or hold them for long Then in the garden: 3x8 bench press (57kg lol) 1x8 db rows with my face pressed into the incline bench (30kg, thanks DevNull!) 3x8 incline db press (30kg lmao) 3x8 db flyes (30kg) 1x5 close grip bench press I haven't done flyes for ages and hopefully they ripped my chest to threads. I have sunken bits underneath my collarbone but that's probably an eating issue. Looking at other logs I feel like I should be doing more isolation stuff on the arms and shoulders, like curls and raises.
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| # ? Jan 22, 2013 18:02 |
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Perhaps someone can tell me if this is wildly off course FOOD Breakfast 3x weetabix coffee Brunch 2x poached eggs 1x toast couple of sardines in tomato sauce Snack Banana Post workout 2x eggs Milk 1x big scoop diabetic ice cream Dinner Expired Chicken Dopiaza Pilau Rice Frozen veg Later on tonight Something at http://www.meatliquor.com/
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| # ? Jan 22, 2013 19:57 |
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Holy poo poo my KNEES Squats 10x50 10x30 (I know) 10x50 And if you think that's funny Deadlifts 10x30 10x30 Very pleased that chest feels bad from yesterday's flyes.
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| # ? Jan 24, 2013 03:45 |
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my new power cage is looking good
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| # ? Feb 3, 2013 15:03 |
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You should mow your lawn it's an excellent warmup.
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| # ? Feb 4, 2013 23:37 |
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Thanks HT my landlady pinched the mower unfortunately. Something happened to my shoulder when I was bench pressing cold, the bone feels feels bruised more than pulled though so idk wth I'm football training with some African dudes in the park which is great fun. We pray before and after each session and sprint till we're sick. http://www.youtube.com/watch?v=pVEiG9isDKc
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| # ? Feb 10, 2013 15:52 |
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Breath Ray posted:Some days I might post sleep stuff like this idk This looks interesting. What is it?
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| # ? Feb 10, 2013 18:08 |
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hot chip loving sucks.
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| # ? Feb 10, 2013 18:24 |
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sweet_jones posted:This looks interesting. What is it? It's called Sleep Like Android and it's a load of balls. It generates waves and what have you even when you're not in bed, let alone asleep! I don't use it any more.
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| # ? Feb 10, 2013 18:32 |
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FizFashizzle posted:hot chip loving sucks. I used to think this but their last album is really good.
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| # ? Feb 10, 2013 18:36 |
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Breath Ray posted:It's called Sleep Like Android and it's a load of balls. It generates waves and what have you even when you're not in bed, let alone asleep! I don't use it any more. It just uses the accelerometer to measure how much you're moving doesn't it? I mostly use it as an alarm clock and to give me a rough estimate of how ridiculously sleep deprived I am.
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| # ? Feb 10, 2013 18:52 |
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Extra Smooth Balls posted:It just uses the accelerometer to measure how much you're moving doesn't it? I've seen a few people posting sleep tracking app screenshots and I wondered how they could be anything other than bullshit. I mean, how does your phone know how well your sleep was?
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| # ? Feb 10, 2013 19:00 |
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sweet_jones posted:I've seen a few people posting sleep tracking app screenshots and I wondered how they could be anything other than bullshit. I mean, how does your phone know how well your sleep was? The idea is that when you're in a deeper sleep you move around less.
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| # ? Feb 10, 2013 19:02 |
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FizFashizzle posted:The idea is that when you're in a deeper sleep you move around less. Yeah, you're supposed to put the phone under your pillow so it can It also has a thing for recording your snoring/sleep talking but that's a bit creepy imo.
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| # ? Feb 10, 2013 19:06 |
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Yase it supposedly helps with lucid dreaming somehow. I slept really badly the 3 nights i had it on. Obvs the accelerometer is not very good if it detects stuff when I'm downstairs...or maybe it's really good  Also don't you people have somewhere to be this is my safe space.
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| # ? Feb 10, 2013 19:18 |
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| # ? May 19, 2013 00:30 |
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Hi gang. I ruined my shoulder unfortunately. Need to take a break for 3 weeks while I enjoy these anti-inflammatories. Pushing my pull up toxx back a month to May 1st.
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| # ? Mar 6, 2013 21:36 |
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