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Hey I'm KD. I got hit by a car.  I still look like this.  Because I got screwed.  PUNS Trying to look like this again.   or preferably.  Going to accomplish it by boxing, riding this sexy bitch,  and lifting a weight.  since anytime I set a toxx related to my real goals I get injured I will set my toxx as 5bw pull ups by the end of June. LINK
KidDynamite fucked around with this message at Jan 22, 2013 around 04:55 |
| # ? Jan 22, 2013 04:49 |
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| # ? May 26, 2013 02:48 |
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Just got cleared to lift a weight again today so I went and did a thing. BB Bench 45x10 95x10 135x10 185x5 205x5 225x5(this is weird cause it was my 1RM before I had to stop due to car accident somehow getting stronger in down time is loving awesome) BB Squat (HIGH BAR OR NO BAR!) 45x10 95x10 135x10 225x10(ripped my undies a bit during this set) 275x5 325X1 325X1(ripped my undies A LOT on this one) tried and failed a bw pull-up.
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| # ? Jan 22, 2013 04:52 |
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Postin in your new log, woooop. You fuckin' got this. Bench is looking real nice. 
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| # ? Jan 22, 2013 04:56 |
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Been waiting for this poo poo for a long rear end time...
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| # ? Jan 22, 2013 04:56 |
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You will own all of this!
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| # ? Jan 22, 2013 04:57 |
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| # ? Jan 22, 2013 05:04 |
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Here's a picture of my dog when she was a pup for you early log supporters. DON'T SHARE IT! It's only for you guys ok?
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| # ? Jan 22, 2013 05:09 |
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Wait; don't I get to enjoy super crazy kill-me-with-your-cuteness puppyface picture, too?!?
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| # ? Jan 22, 2013 05:12 |
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Voodoo Doll posted:Wait; don't I get to enjoy super crazy kill-me-with-your-cuteness puppyface picture, too?!? You are totes cool Voodoo!! but SHHHH keep it under wraps.
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| # ? Jan 22, 2013 05:14 |
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First you kill us with pictures of your former/future hotness, then you kill us with puppy.
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| # ? Jan 22, 2013 05:48 |
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TFF crew checking in 
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| # ? Jan 22, 2013 05:56 |
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adaz posted:TFF crew checking in Heck yeah dude. Also amazing weight loss if it hasn't been said enough!!
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| # ? Jan 22, 2013 06:22 |
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Excited for this log go puppy go KD
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| # ? Jan 22, 2013 06:24 |
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KD rules, log rules.
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| # ? Jan 22, 2013 07:59 |
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nothing beats doing a set of squats, and then having your underwear fall out of the leg holes of your shorts in tattered pieces
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| # ? Jan 22, 2013 17:37 |
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It is cold as gently caress in New Jersey. Too cold for DOMS which is great cause I'm going to go DL OHP and Front loving SQUAT after I get home from school.
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| # ? Jan 22, 2013 21:10 |
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Did a thing. Ohp 45x10x2 65x10 95x10 115x5 135x2 Dl 135x10 185x5 225x5 275x3 315x3 switched to hook grip 365x1 405xfail 225x3 F squat 45x5 95x5 Wrist hurts tired as poo poo need someone to teach me I'm sorry I failed you Pointsman but wrists are involved in punching thus highly valuable. Also probably highly compacted and inflexible from punching I guess. Still feel lovely about it. Got some video of DLs and I'm going to edit it now. Edit: here we go http://youtu.be/_V_1-gpRASU http://www.youtube.com/watch?v=_V_1-gpRASU Please comment folks. KidDynamite fucked around with this message at Jan 23, 2013 around 03:23 |
| # ? Jan 23, 2013 02:58 |
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did a boxing thing today. 3x3min shadow boxing 1x1min jum rope doc's orders no more than 1 min per workout as this is the most intense workout i can do to my ankle 1x30min bag work stopping every 3 mins or so and resting for a min my internal clock is on point for 3 minutes. After this i decided to record a round of bag work. Here you go enjoy! http://www.youtube.com/watch?v=Lr12hd81qEM http://youtu.be/Lr12hd81qEM hahahahah you can see the internal clock working in the vid i stop at like 3:13  KidDynamite fucked around with this message at Jan 24, 2013 around 04:27 |
| # ? Jan 24, 2013 04:24 |
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Great log, KidDynamite. Keep kicking rear end.
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| # ? Jan 25, 2013 05:50 |
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^^^^^ Thank you Mega Shark! i did a 531 bench press thing 115x10x3 155x5 175x5 195x5 115x10x5 then i did an oly thing and got humbled bad. http://www.youtube.com/watch?v=IaoaS1Cn_DY http://youtu.be/IaoaS1Cn_DY How I felt after that. (╯°□°）╯︵ ┻━┻ I think I want to find a coach to yell and me and teach me to be awesome.
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| # ? Jan 26, 2013 02:58 |
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If you find a coach tell me!! Wait, where do you live again? GTA?
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| # ? Jan 26, 2013 03:12 |
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knitta please posted:If you find a coach tell me!! Wait, where do you live again? GTA? I'm in New Jersey dude. What's a GTA?
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| # ? Jan 26, 2013 03:14 |
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KidDynamite posted:I'm in New Jersey dude. What's a GTA? hahaha gently caress sorry I was confused. Greater Toronto Area.
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| # ? Jan 26, 2013 03:17 |
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| # ? Jan 26, 2013 03:29 |
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squat dayyyyyyyyy 155x5x3 195x5 225x5 255x5 155x10x5 there was a guy on the leg press that literally took every 45 in the free weight area and put them on the machine. to move it 4 inches. i wanted to go all insult master on him. http://www.youtube.com/watch?v=H6xCtNZMAnU
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| # ? Jan 29, 2013 04:01 |
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OHP day 75x5x3 95x5 105x5 125x5 75x10x3 65x10x2 lat pull downs 80x10x5 Seriously the fastest workout I've ever done got in at 10:20 left at 10:41 which is great cause the gym closes at 11 and I had fallen asleep by accident. http://www.youtube.com/watch?v=cN3HPlfDrFA
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| # ? Jan 30, 2013 03:52 |
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That's a really nice looking bike! Have you been riding it yet?
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| # ? Jan 30, 2013 11:37 |
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Yeah I've ridden it a few times but lately it's been rainy, snowy, or below 20 so I've been staying off it. I should pick up a trainer but textbooks for school have beaten up my wallet.
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| # ? Jan 30, 2013 17:18 |
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punchman things today 3x3min shadow boxing 1x1min jump rope 1x3min heavy bag taped this to see what i could do fresh 6x3min heavy bag http://www.youtube.com/watch?v=staHfJbt8_4 http://youtu.be/staHfJbt8_4
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| # ? Jan 31, 2013 04:06 |
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how are your legs feeling now that you're adding in ropework
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| # ? Jan 31, 2013 04:47 |
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they're feeling a lot better. it'll be nice once i can do full rounds. I figure I'll go up a minute a week until i get to 6 minutes then i'll start doing rounds regularly. Any critique on bag work?
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| # ? Jan 31, 2013 04:55 |
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bag work looked good, no specific criticisms, i'm just happy to see you moving like that with hardware installed in your ankle. i hope you can increase the ropework without pain
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| # ? Jan 31, 2013 05:01 |
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Don't know a drat thing about boxing but I do love your video titles Jock Jamsss
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| # ? Jan 31, 2013 05:02 |
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and in addition to the ropework you should start busting out bodyweight squats and burpees (maybe mixed with pushups) to strengthen your legs. every pound you lose will be one less pound your legs have to move around
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| # ? Jan 31, 2013 05:10 |
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| # ? Jan 31, 2013 05:12 |
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Always a light blonde in that mouth.
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| # ? Jan 31, 2013 05:13 |
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Panthra posted:Always a light blonde in that mouth. Yep
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| # ? Jan 31, 2013 05:14 |
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mewse posted:and in addition to the ropework you should start busting out bodyweight squats and burpees (maybe mixed with pushups) to strengthen your legs. every pound you lose will be one less pound your legs have to move around Yeah I think I should add in BW squats and burpees for daily work. I am doing weighted squats and dl's as well so I just need to figure how to get everything working nicely. It's going to be fun once I can cycle again.
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| # ? Jan 31, 2013 05:22 |
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i dont know anything about boxing or fitness or weight loss but here is a gif for you welp
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| # ? Jan 31, 2013 05:32 |
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| # ? May 26, 2013 02:48 |
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hello clarice posted:i dont know anything about boxing or fitness or weight loss but here is a gif for you Awww doood, crying/laughing!
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| # ? Jan 31, 2013 19:17 |
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