|
 Three years ago I registered on SA to make a TFLC log that ran from early 2010 until Summer 2011. I started at 180 lbs., bulked up (poorly) to 192 and have been bouncing between 170 and 200 since. I've been consistently working out and eating  Weight: 198 Height: 6'1 I've been around 200 lbs. for the last six months, hovering around 34-35" waist. Currently I'm at 34.5".  DannyTanner fucked around with this message at Apr 29, 2013 around 16:03 |
| # ? Jan 22, 2013 05:46 |
|
|
|
| # ? May 19, 2013 08:50 |
|
|
HS Iso Incline Bench: 90x20, 90x8, 90x6, 50x7 DB Flat Bench: 70x9, 70x6, 70x5 Machine Fly: 60x20, 60x7, 60x5 Push-ups: 15, 10, 6 Dips: 5, 3 Pushdown: 100x20, 100x12, 100x10 Abs
|
| # ? Jan 22, 2013 05:47 |
|
|
Nice transformation already! You'll do great. Did you check with Shine on the inches/weight loss toxx? Not sure if inches are ok in the rules, but they definitely say no weight loss toxxes. Maybe pick a lifting one?
|
| # ? Jan 22, 2013 07:27 |
|
|
Thank you! DB Row: 80x15, 80x15, 80x10, 45x12 Pull-up: 7, 3, 3, Negatives: 2 Cable Row: 120x10, 120x5 Chin-up: 3, 2 EZ Curl: bar + 40x11, +40x3, +20x4 Preacher Machine: 65x8, 65x4, 40x6 Calf Raises DannyTanner fucked around with this message at Jan 23, 2013 around 00:21 |
| # ? Jan 22, 2013 20:24 |
|
|
Squat: 135x5, 185x1 Haven't squatted in a while, wow. Leg Press: 4 plates per side x20, 5x12, 5x10, 5x5 Leg Extension: 130x12, 130x5, 130x5 Lying Leg Curl: 80x12, 80x10, 80x5, 80x4 Glute Bridge: 25x10, 25x10, 25x10 Decline sit-ups: 15, 10, 5 Plank: 30s, 30s, 15s Gonna see how I feel at 2800 kcal/day.
|
| # ? Jan 24, 2013 20:28 |
|
|
Machine Press: 80x15, 80x12, 80x5, 80x4, 40x6 Machine Lateral Raise: 55x13, 55x11, 55x9 Face Pull: 100x20, 100x13, 100x10 DB Shrug: 100x20, 100x14, 100x8 straps are magic EZ Curl: Bar + 30x15, +30x9, +30x5, +20x5 Machine Preacher: 65x8, 65x5, 65x4 Hammer Curl: 15x12, 15x12, 20x4 Dips: 20, 12, 5, 4 Push-ups: 12, 12, 7 Pushdown: 110x12, 110x12, 110x6 Calf Raises: 20, 20, 20
|
| # ? Jan 25, 2013 20:07 |
|
|
Nice work so far  Here's rooting for you!
|
| # ? Jan 27, 2013 19:48 |
|
|
Thanks, brah. HS Iso Incline Bench: 90x20, 90x10, 90x6, 50x6 DB Flat Bench: 70x9, 70x6, 70x4, 70x3 Machine Fly: 60x13, 60x10, 60x7 Push-ups: 15, 12, 7 Dips: 8, 5 Pushdown: 110x13, 110x12, 110x5 Decline sit-ups: 15, 15, 8 Side Plank: 30s, 30s I had trouble going to sleep last night so no surprise today's workout sucked. That's what I get for reading about forced labor camps in N. Korea before bed.
|
| # ? Jan 28, 2013 20:21 |
|
|
DB Row: 85x15, 15, 10; 50x8 first time using straps for these. awesome. Pull-up: 8, 4, 3; 3 negatives Cable Row: 120x12, 6 RG Pulldown: 120x8, 4 DB Curl: 25x12, 5 my wristsss Hammer Curl: 25x6 ok, cable curl next time Machine Preacher Curl: 50x15, 10, 5 Calf Raises: 25, 25, 25 Much better workout today.
|
| # ? Jan 29, 2013 20:31 |
|
|
Leg Press: 5x15, 15, 12, 4 Leg Extension: 130x15, 8, 7 Lying Leg Curl: 80x15, 9, 6, 4 Glute Bridge: 35x12, 12, 12 Decline sit-ups: 15, 15, 5 Planks: 45s, 45s
|
| # ? Jan 31, 2013 20:24 |
|
|
Nice job! How has the gym been feeling lately? What kind of lifestyle do you have outside of workin' out?
|
| # ? Feb 1, 2013 04:25 |
|
|
5'd for TPB reference
|
| # ? Feb 1, 2013 04:29 |
|
|
InEscape posted:Nice job! How has the gym been feeling lately? What kind of lifestyle do you have outside of workin' out? Does being unemployed and sleeping a lot count as a lifestyle? Gym's been going better than before. I feel a lot better when I eat clean. Defiant Sally posted:5'd for TPB reference  Y'all missing out if you haven't seen TPB.Front Raise // Side Lateral // Rear Lateral supersets: 15x20, 10, 9, 9 dang this was hard DB Shrugs: 100x22, 16, 5; 50x10 forgot straps. woops. EZ Curl: +30x17, 10, 6; +20x6 Machine Preacher Curls: 65x10, 6, 5 Hammer Curls: 17.5x10, 10, 9 Dips: 25, 10, 7, 6, 2 weird hand cramp Push-ups: 15, 12, 8 Pushdown: 120x15, 10, 4 Seated Calf Raises: 90x15, 10, 5
|
| # ? Feb 1, 2013 17:31 |
|
|
I love seeing the "first weight - lose weight - back to around first weight but ripped this time" photos. Great job man!
|
| # ? Feb 1, 2013 20:11 |
|
|
DannyTanner posted:Does being unemployed and sleeping a lot count as a lifestyle? The only lifestyle worth living.
|
| # ? Feb 1, 2013 20:21 |
|
|
Your posts make me feel better about myself. HS Incline Bench: 100x17, 10, 7; 50x8 Machine Bench: 150x12, 7, 6 switched to machine, shoulders feel a lot better Dual Cable Fly: 4x20; 6x15; 8x9 Push-ups: 15, 13, 9 Dips: 10, 10 Pushdown: 110x16, 15, 10 Decline sit-ups: +10x15, 15; +0x15 Side plank: 40s, 30s Ownage workout. Felt so much better than last week.
|
| # ? Feb 4, 2013 19:06 |
|
|
Isn't your fat picture when you bulked like mad though?
|
| # ? Feb 4, 2013 19:50 |
|
|
Yeah, I lost the photo after waffleimages went down. I gained like 12 lbs. in two months (180 to 192). I looked like poo poo when I started but I wish I hadn't lost the photo. OP edited. DB Row: 90x15, 15, 6; 55x8 Pull-up: 9, 5, 4, 3 negatives Cable Row: 135x12, 5 RG Pulldown: 120x10, 5 Cable Curl: 90x15, 8, 4 Machine Preacher Curl: 55x10, 9, 4 LP Calf Raise: 1x20, 20, 17 Better across the board despite getting poor quality sleep.
|
| # ? Feb 5, 2013 22:42 |
|
|
LP: 6x8, 2 my knees were hurting so i stopped Lunge: 0x15; 25x11, 10 Squat stuff: not worth recording more Lunge: 0x10, 10 Lying Leg Curl: 80x12, 12, 4, 5 Glute Bridge: 45x10, 10, 10 Crunches: 50, 25, 20, 10 Gonna take a break from LP and LE for a while and see if my knees get better.
|
| # ? Feb 7, 2013 20:43 |
|
|
Front Raise // Side Lateral // Rear Lateral supersets: 17.5x12, 10, 8, 5 DB Shrug: 110x11, 8, 7; 55x13 EZ Curl: +35x15, 8, 7; +20x5 Machine Preacher: 65x10, 9, 5 Hammer Curl: 20x7, 5 EZ Curl AMAP: +0x25 Dips: 21, 10, 8, 6, 6 Push-ups: 15, 13, 9 Pushdown: 130x10, 7; 30x27 Seated Calf Raises: 90x18, 12, 9
|
| # ? Feb 8, 2013 21:21 |
|
|
HS Incline Bench: 110x15, 9, 5; 60x8 Machine Bench: 150x15, 10, 9 Cable Fly: 7x15, 9, 9 Push-ups: 16, 11, 7 Dips: 12, 9 Pushdown: 120x15, 8, 5 Crunches: 50, 50, 50, 40, 30 Everything felt good. My shoulder doesn't hurt as much as it usually does. My sleep sucks so I'm tired all the time. Saw dude wearing scrubs doing rows. Weird.
|
| # ? Feb 11, 2013 21:08 |
|
|
DB Row: 95x15, 10, 6; 55x10 Pull-up: 6, 4, 2; 4 negatives Cable Row: 135x13, 6 RG Pulldown: 120x12, 8 NG Chin-up: 5, 5, 3 Machine Preacher Curl: 55x12, 10, 7 LP Calf Raises: 2x12, 8, 7
|
| # ? Feb 12, 2013 21:31 |
|
|
DB Lunge: 25x12, 12, 8, 8 these felt really nice High-bar Squat: 135x3,3; 185x1 these did not Lying Leg Curl: 90x12, 9, 6, 4 Single Leg Glute Bridge: 10, 9, 6 Planks
|
| # ? Feb 14, 2013 20:49 |
|
|
Front Raise // Side Lateral // Rear Lateral supersets: 20x10, 8, 5, 5 DB Shrug: 115x9, 7, 5; 60x13 EZ Curl: +40x8, 5, 5; +20x6 Machine Preacher Curl: 70x10, 7, 3 Hammer Curl: 20x10, 8 EZ Curl AMAP: +0x26 Dips: 15, 8, 4, 3 Push-ups: 16, 15, 12 Pushdown: 130x12, 7; 40x7 Calf Raises: 15, 8, 7
|
| # ? Feb 15, 2013 20:27 |
|
|
HS Incline Bench: 120x15, 5, 2; 90x5 Machine Bench: 165x12, 7, 5 Cable Fly: 8x15, 8, 6 Push-ups: 16, 10, 9 Machine Dip: 150x5, 3 ouch I strained my left triceps on the dip machine. Bleh
|
| # ? Feb 18, 2013 21:21 |
|
|
Sitting at 195 lbs right now with shoes on. Too lazy to measure waist. Deload this week to let my arm rest.
|
| # ? Feb 19, 2013 20:33 |
|
|
HS Incline Bench: 120x15, 6, 3; 90x6 Machine Bench: 180x8, 6, 4 Cable Fly: 9x10, 5, 5 Push-ups: 17, 10, 8 Assisted Dips: 65x5, 2 Pushdown: 120x6, 5, 3 Crunches
|
| # ? Feb 25, 2013 23:37 |
|
|
DB Row: 100x12, 8, 3; 60x10 Pull-ups: 8, 4, 3, 4 negatives Machine Row: 160x6, 3 RG Pulldown: 135x7, 4 NG Chin-ups: 6, 5, 3 Machine Preacher Curl: 65x10, 6, 6 Seated Calf Raises: 90x15, 10, 7
|
| # ? Feb 27, 2013 01:34 |
|
|
DB Lunge: 30x12, 10, 8, 5 Squat: nothing worth writing down Lying Leg Curl: 95x10, 10, 6, 3 Cable Donkey Kick: 40x8; 50x7, 5 gym doesn't have a GHR so i did these instead and they felt nice Crunches Did some stretching and my hips feel a lot better.
|
| # ? Feb 28, 2013 21:31 |
|
|
Front Raise // Side Lateral // Rear Lateral supersets: 20x12, 10, 7, 7 BB Shrug: 135x25; 185x11, 6; 135x9 BB Press: 135x3 this was really easy. my PR for DB press is like 75x10 but i always struggled a lot with BB. EZ Curl: +40x12, 6, 3; +20x7 Machine Preacher Curl: 70x9, 6, 4 Hammer Curl: 25x6, 3 EZ Curl AMAP: +0x18 Machine Dips: 75x15; 105x15; 120x7, 7 Push-ups: 17, 7, 5 Pushdown: 130x10, 5; 40x12
|
| # ? Mar 1, 2013 23:15 |
|
|
HS Incline Bench: 120x13, 5, 1; 90x4; 15 push-ups VR3 Machine Bench: 130x7, 4, 3; 7 push-ups Machine Fly: 75x10, 6, 4; 10 push-ups Dips: 10, 3 Pushdowns: 120x10, 5, 4 Crunches Shameful workout. I should have access to a swimming pool in a month or so, which could be nice.
|
| # ? Mar 4, 2013 21:28 |
|
|
HS Iso Row: 50x20, 100x15, 12, 8, 5 Pull-ups: 5, 3, 2 Cable Row: 120x6, 3 RG Pulldown: 135x5, 1 Machine Preacher Curl: 65x15, 8, 6 fuckk
|
| # ? Mar 5, 2013 20:49 |
|
|
DB Lunge: 35x12, 10, 8, 4 ahhhhhhhhhhhhhhhhhhhhhhhhhh LE: 115x10, 7, 5 Cable Donkey Kick: 40x10, 10, 10, 4 Lying LC: 95x8, 4, 3 Crunches Donkey kicks own.
|
| # ? Mar 7, 2013 23:52 |
|
|
BB Press: 135x6, 155xF got too greedy Front Raise // Side Lateral // Rear Lateral supersets: 25x7, 5, 5 DB Shrug: 105x12, 6, 5; 60x14 EZ Curl: 55x15, 8, 7, 5 Machine Preacher: 70x10, 7, 5 Hammer Curl: 25x8, 6, 4 Dips: 10, 10, 7, 3 Push-ups: 18, 10, 6 Pushdown: 130x11, 5, 5
|
| # ? Mar 9, 2013 00:12 |
|
|
HS Incline: 120x11, 4, 3; 90x4; 15 push-ups Machine Bench: 130x5, 3, 3,; 9 push-ups Cable Fly: 7x15, 9, 7; 10 push-ups Dips: 11, 4 Pushdown: 120x15, 10, 7
|
| # ? Mar 11, 2013 20:36 |
|
|
DB Row: 105x9, 6, 4; 65x12 did shrugs by mistake before my last set, woops Pull-up: 7, 5, 3, 4 negatives RG Pulldown: 135x7, 3 UH Cable Row: 120x4, 4 Machine Preacher Curl: 70x13, 6, 4 Calf Raises Crunches
|
| # ? Mar 12, 2013 22:16 |
|
|
DB Lunge: 40x12, 8, 5, 4 LE: 115x15, 8, 7 Cable Donkey Kick: 50x10, 7, 5, 4 Lying LC: 95x12, 6, 3 Crunches
|
| # ? Mar 14, 2013 18:22 |
|
|
Front Raise // Side Lateral // Rear Lateral supersets: 25x9, 6, 4, 2 DB Shrugs: 105x8, 2 wrists weren't having it NG Chins // Dips: 10, 6, 5 Machine Preacher Curls // Push-ups: 65x10//10, 65x10//10, 65x7//7 EZ Curls // Pushdown: 55x8//120x9, 55x7//120x7, 55x6//120x7 Short on time so I supersetted almost everything
|
| # ? Mar 15, 2013 15:00 |
|
|
Machine Fly: 90x12, 8, 5 Machine Bench: 150x11, 8, 6 HS Incline: 90x6, 4, 3 Dips: 10, 5, 2 Pushdown: 120x12, 8, 6 Crunches
|
| # ? Mar 18, 2013 14:52 |
|
|
|
| # ? May 19, 2013 08:50 |
|
|
Pullups: 12, 8, 3, 3 Cable Row: 135x8, 4, 2 NG Chin: 5, 3, 3 Underhand Row Machine: 115x6, 2, 3 Machine Curl: 80x12, 8, 4 Calf stuff
|
| # ? Mar 19, 2013 17:22 |
|
