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SQ 10xbar 5x40 5x60 5x70 3x80 2x80 Front SQ 10x20 5x25 5x25 5x30 10x20 Goblet SQ 7x30 DL 5x40 5x60 5x70 3x80 Chin-Ups 5xbw 5xbw 5xbw These felt really hard for no reason until I remembered that I've been bulking so obv more weight to lift  Curls 10kgxrandom Military Press 10x20 5x20 5x25 Behind-the-neck Press 5x27.5 5x27.5 5x20 Goals for this log are to hit 90KG squat and deadlift. Looking forward to writing dumb updates and posting dumb pictures again!
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| # ? Jan 23, 2013 22:55 |
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| # ? May 22, 2013 04:13 |
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Well well well...
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| # ? Jan 23, 2013 22:57 |
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NO loving WAY
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| # ? Jan 23, 2013 23:01 |
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| # ? Jan 23, 2013 23:06 |
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HFS ITS KBD LOG
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| # ? Jan 23, 2013 23:26 |
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I DON'T KNOW WHAT WE'RE YELLING ABOUT
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| # ? Jan 23, 2013 23:30 |
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Keep Ballin, Dude
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| # ? Jan 23, 2013 23:32 |
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Yay was just thinking man haven't seen KBD log. Looking forward to strong lift! 
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| # ? Jan 23, 2013 23:49 |
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Yay KBD log! I enjoyed following your previous ones.
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| # ? Jan 23, 2013 23:55 |
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most obv
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| # ? Jan 24, 2013 00:24 |
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| # ? Jan 24, 2013 00:29 |
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Listen, I didn't face ten long tours against the goddamn 'bots to come back home and lift baby weights.
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Sweet, look forward to reading more of your insane food rants
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| # ? Jan 24, 2013 01:15 |
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Hi! Your squats are ridiculous, you must have an awesome butt.
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| # ? Jan 24, 2013 01:19 |
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Umbriago posted:Well well well... Fhqwhgads posted:NO loving WAY welp
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| # ? Jan 24, 2013 18:25 |
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Nice minimalist OP.
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| # ? Jan 24, 2013 18:43 |
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You're gonna die, clown
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| # ? Jan 24, 2013 18:50 |
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Hi KBD
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| # ? Jan 24, 2013 19:37 |
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Please make more cool high-quality fitness-related image macros!
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| # ? Jan 24, 2013 20:33 |
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So, how's squat sensei doing?
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| # ? Jan 24, 2013 20:40 |
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Oh sweet a new log. I lost track of your last log when I was away for two weeks and it had two bajillion new posts in it. I'll assume you're still being awesome at fitness and life in general, so keep at it. And keep the cool pictures coming please, tia.Secret Asian Man posted:Please make more cool high-quality fitness-related image macros! This too, I still use your Patrick Bateman "Be Sad or Be Swole" one every now and then. edit: wait, when did we get a Jorts tag? HOLY loving poo poo indeed gruvmeister fucked around with this message at Jan 24, 2013 around 20:55 |
| # ? Jan 24, 2013 20:53 |
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First post sets the log tone: no-nonsense. Get poo poo done.
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| # ? Jan 24, 2013 23:31 |
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Secret Asian Man posted:Please make more cool high-quality fitness-related image macros! swalk posted:First post sets the log tone: no-nonsense. Defiant Sally posted:Sweet, look forward to reading more of your insane food rants  SQ 10xbar 5x40 5x60 5x75 1x82.5 3x70 5x65 5x65 5x60 BP 10xbar 5x30 5x30 5x32.5 5x30 Flyes 10x6 Curls 10x2x22.5kg (home bar) 5x10 5x9 (dumbbell) Cable crunch 30kgxmany times 40kgxmany times Pull-Ups 5xbw 5xbw OHP 5x20 5x20 Kettlebell squat (just checking it out) 15x20
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| # ? Jan 25, 2013 22:17 |
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KAY BEE DEE I MISSED YOU
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| # ? Jan 26, 2013 06:51 |
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What is the best thing about my neighborhood health food store, the kale chips or the fact its motto is YOGA * HEALING * UFOS * PSYCHIC POWERS SQ 5xbar 10xbar 5x40 5x60 5x70 5x60 5x60 5x60 Front squat 5xbar 5x30 5x35 5x30 10x22.5 DL 5x40 5x60 5x60 5x70 BP 5xbar 5x30 5x30 3x30 OHP 10xbar Cable crunches manyx40kg, manyx80kg Lat pull-down manyx40kg Leg curl 10-15xlight (wasn't paying attention) 10-15xtwo notches down, heavy 2x5xbw pull-ups 5 dips
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| # ? Jan 26, 2013 20:53 |
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Why did you delete your last log? edit: or close it or whatever
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| # ? Jan 26, 2013 21:07 |
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Brownview posted:Why did you delete your last log? Because it had run its course and I wasn't interested in losing weight anymore.
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| # ? Jan 26, 2013 21:12 |
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KBD posted:Because it had run its course and I wasn't interested in losing weight anymore.
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| # ? Jan 26, 2013 21:12 |
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ROIDTECH posted:p,lease tell me this is a weight-gaining log now Yep I've been on a 300-500 surplus for a while now. I'm going to keep that up until April or getting too fat to get out of bed, whichever comes first
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| # ? Jan 26, 2013 21:18 |
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Don't stop until you look like Blue Steel (before he quit).
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| # ? Jan 26, 2013 21:55 |
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KBD posted:Yep I've been on a 300-500 surplus for a while now. I'm going to keep that up until April or getting too fat to get out of bed, whichever comes first  .
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| # ? Jan 26, 2013 21:58 |
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KBD posted:Yep I've been on a 300-500 surplus for a while now. I'm going to keep that up until April or getting too fat to get out of bed, whichever comes first Hotttt I wish I could automatically convert from kg to lbs in my head so reading your workout made sense to me 
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| # ? Jan 26, 2013 22:26 |
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Marshmallow Mayhem posted:Hotttt Just multiply by 2 for a vague estimate, or if you're better at mental arithmetic than me, 2.2 for the exact amount.
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| # ? Jan 27, 2013 01:16 |
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KBD posted:Yep I've been on a 300-500 surplus for a while now. I'm going to keep that up until April or getting too fat to get out of bed, whichever comes first loving yesssssss
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| # ? Jan 27, 2013 06:19 |
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In one sense it's easy (compared to dieting) but it's also a challenge since I'm eating zero sugar, unrefined carbs, or other poo poo that's bad for you. I'm also controlling portion volume down to what it SHOULD look like for someone my size - after years of eating what passes for "normal" servings in today's food culture. It takes more planning than running a deficit. I found a good brand of casein and that tub has become my best friend. No carbs during the day, fruit and yogurt/oatmeal two hours before workout, post-workout carbs are mainly whole grains and beans and sweet potato. I'm not tracking calories but rather adding up the grams of protein and carbs in each meal. I eat minimum two fruits a day and veggies of every color. Said I'd probably do a bulk when I closed old log, not sure why this is so exciting but there you have it! Baked a pea protein pie today Batter consists of egg whites, pea protein, and coconut flour. It was OK but I wish I had guar rather than xanthan gum
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| # ? Jan 27, 2013 18:50 |
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KBD posted:In one sense it's easy (compared to dieting) but it's also a challenge since I'm eating zero sugar, unrefined carbs, or other poo poo that's bad for you. I'm also controlling portion volume down to what it SHOULD look like for someone my size - after years of eating what passes for "normal" servings in today's food culture. It takes more planning than running a deficit. Cool.
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| # ? Jan 27, 2013 19:08 |
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KBD posted:It was OK but I wish I had guar rather than xanthan gum Here you go 
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| # ? Jan 27, 2013 22:43 |
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Good morrowind joke
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| # ? Jan 27, 2013 23:28 |
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ROIDTECH posted:Good morrowind joke
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| # ? Jan 27, 2013 23:36 |
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Please eat all the bureks tia. (Welcome back)
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| # ? Jan 28, 2013 10:14 |
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| # ? May 22, 2013 04:13 |
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Welcome back
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| # ? Jan 28, 2013 19:32 |
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