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Hi, I'm LesBeardly! If you're reading this, then you're like me and can't follow simple instructions on the internet! Also, if you're like me, you only look at these logs to see topless photos of people, so scroll down past the  if that's what you're into.I log all the stuff I lift and eat, click on these links if you're interested. Workouts (JEFIT) Food (MyFitnessPal) Weight I work a desk job where I sit on my rear end all day, then I come home and sit on my rear end some more. That's far too much intensity for my poor rear end, so I lift weights three times a week, and sporadically do rock climbing and other stuff. I don't log cardio (except for my lifting warmup) so I'll just have to post about it here. I'm not posting this log for motivation or anything, it's just that I already track everything, so I might as well put it where people can see it and yell at me if I'm doing something wrong. I started lifting in late August 2012, and started tracking my diet in early November 2012. I don't have a cat, and if you can't find cat photos on the internet, something is wrong with you. Instead, I'll post a song from my gym playlist every time I post. Here, have one on the house! Feed Me - Little Cat Steps Starting stats on February 05, 2013: Gender: Male Age: 27 Height: 5' 8" Weight: 130-ish lbs Bodyfat: 15-ish % Updated stats on April 24, 2013: Weight: 133 lb Bodyfat: 12% Food status: Cutting Edit: I'm going Lyle McDonald's generic bulking program. GOALS: More muscle, less fat. Probably not at the same time. Current status: Cutting   Reach an Intermediate ExRx level on all the lifts I do in 3 months. Two are already there and two I don't do, so that means I must:Note: 1RM calculations determined by the JEFIT app, not whatever other calculator you find online. Non-Toxx goals: Get as many lifts as possible to the Advanced level. Have spectacular abs by summer so I can sunburn them. If I fail my Toxx, and if I'm allowed to choose what happens, then I will donate $100 to charity. HEY LOOK AT THESE GRAPHS! MY WEIGHT ACCORDING TO AN ONLINE TRACKER THINGY!  3 MONTHS OF FOOD!  MY DEADLIFT WITH SOME KIND OF JEFIT GLITCH!   TOPLESS PHOTO ZONE December 03, 2012: The closest thing you're getting to "before" photos. It's surprisingly hard to take photos of your back with a camera phone. 132 lbs, 17% bodyfat     January 16, 2013: 132 lbs? Mystery bodyfat? Horribly attempting to flex?  January 26, 2013: 130 lbs, 14.5% bodyfat, unflexed  February 04, 2013: 130 lbs (probably). Unknown bodyfat but I'm guessing 15% due to Super Bowl weekend. Unflexed.  February 18, 2013: 131 lbs, 13% bodyfat, various states of flexiness.    March 01, 2013: 133 lb, 14% bodyfat, blur factor maximum  March 11, 2013: I dunno  March 19, 2013: 135 lb, 14% bodyfat. Unflexed but maybe a little pumped?   April 03, 2013: 135 lb  April 24, 2013: 133 lb, 12% bodyfat  If anyone actually read this and wants to ask me something, feel free. LesBeardly fucked around with this message at Apr 25, 2013 around 00:57 |
| # ? Feb 6, 2013 04:53 |
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| # ? May 22, 2013 06:10 |
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You should go listen to: Popeska - Atlantis Ok, now here's my lifts. Day A (Formatted like this: Lift - 1RM WeightxReps WeightxReps) Barbell Bench Press 166.5 Set 1: 135.0x7 Set 2: 135.0x6 Set 3: 135.0x4 Barbell Incline Bench Press 149.5 Set 1: 115.0x9 Set 2: 105.0x9 Barbell Shoulder Press 90 Set 1: 75.0x6 Set 2: 65.0x8 Set 3: 65.0x7 Dumbbell Decline Triceps Extension 68.33 This is actually Rolling DB extensions Set 1: 50.0x11 Set 2: 50.0x10 Set 3: 50.0x9 Ab Crunch Machine 200 This is sometimes cable crunches Set 1: 130.0x10 Set 2: 140.0x10 Set 3: 150.0x10 Day B: Pullups N/A Set 1: 0.0x13 Set 2: 0.0x7 Set 3: 0.0x5 Barbell Bent Over Row 141.83 This is actually Yates rows Set 1: 115.0x7 Set 2: 115.0x7 Set 3: 115.0x5 Barbell Curl 73.33 Set 1: 55.0x10 Set 2: 55.0x7 Barbell Squat 180 Set 1: 135.0x10 Set 2: 135.0x6 Barbell Deadlift 289 Set 1: 255.0x4 This went waaaay down from what it used to be. I need to reset at a lower weight. 1RM PR's: Bench Press: 172.66 Incline Press: 153.33 Overhead Press: 95 Pullups: 14 unweighted Yates Row: 148 Curl: 75.16 Squat: 180 Deadlift: 329.33
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| # ? Feb 6, 2013 04:55 |
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2/06/13 Kill The Noise - Jump Ya Body (Dub Mix) Pretty good workout today. Elliptical Training N/A Calorie: 225.0 CAL Duration: 00:20:00 Pullups N/A Set 1: 0.0x12 Set 2: 0.0x7 Set 3: 0.0x4 I used a different grip so maybe that's why I couldn't do as many? Barbell Bent Over Row 149.5 PR! Set 1: 115.0x9 Set 2: 115.0x8 Set 3: 115.0x6 Barbell Curl 77 PR! Set 1: 55.0x12 Set 2: 55.0x8 Barbell Squat 183.66 PR! Set 1: 145.0x8 Set 2: 135.0x8 Barbell Deadlift 297.66 Set 1: 235.0x8
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| # ? Feb 7, 2013 01:15 |
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How tall are you? Looking forward to seeing you consume some calories.
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| # ? Feb 7, 2013 01:22 |
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Dillon Francis - I.D.G.A.F.O.S. Whoops, forgot to put it in the OP, I'm 5' 8". I'm not done eating yet today, but here's the past couple days of my food log. Bulking is a lot more fun than cutting! The 2000 calorie goal can be ignored, that's my (estimated) maintenance level.  
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| # ? Feb 7, 2013 01:36 |
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My new goal is to eat 75% of what you eat every day. You are awesome.
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| # ? Feb 7, 2013 03:53 |
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DatA - One in a Million Thanks!  Here's some more food logs.    02/08/13 Today's workout was not so great. I didn't get a full night's sleep last night so that could be why. Elliptical Training N/A Calorie: 220.0 CAL Duration: 00:20:00 Barbell Bench Press 166.5 Set 1: 135.0x7 - I tried for an eighth rep and ended up rolling the bar off. Set 2: 135.0x5 Set 3: 135.0x4 Barbell Incline Bench Press 145.66 Set 1: 115.0x8 Set 2: 105.0x11 Barbell Shoulder Press 92.5 Set 1: 75.0x7 Set 2: 65.0x7 Set 3: 65.0x7 Dumbbell Decline Triceps Extension 70 Set 1: 50.0x12 Set 2: 50.0x11 Set 3: 50.0x9 Ab Crunch Machine 146.66 Set 1: 110.0x10 Set 2: 100.0x7 Set 3: 90.0x10 Here's some lifting graphs of the past 3 months.    
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| # ? Feb 9, 2013 01:47 |
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Tiësto & Wolfgang Gartner - We Own The Night ft. Luciana I'll be on a mini-vacation the next two days so I had to lift a day early. I may or may not log food over that time. 2/10/13 Elliptical Training N/A Calorie: 100.0 CAL Duration: 00:10:00 Pullups N/A Set 1: 0.0x13 Set 2: 0.0x8 Set 3: 0.0x5 Barbell Bent Over Row 150 PR! Set 1: 125.0x6 Set 2: 115.0x7 Set 3: 115.0x7 Barbell Curl 72 Set 1: 60.0x6 Set 2: 55.0x7 I can always do a bunch of reps at 55 lb but can never seem to move up to 60. Guess it's back to 55 next time. Barbell Squat 193.33 PR! Set 1: 145.0x10 Set 2: 145.0x5 Barbell Deadlift 297.66 Set 1: 235.0x8 Still no progress here, the last rep was a struggle.
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| # ? Feb 10, 2013 22:50 |
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Let's see some pictures of your legs, twink.
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| # ? Feb 13, 2013 15:58 |
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your log title tricked me. good luck. I bet you will hit your goals even faster than you might think.
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| # ? Feb 13, 2013 16:01 |
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Wolfgang Gartner - Menage A TroisBuzkashi posted:Let's see some pictures of your legs, twink. Just draw stick figure legs on one of my photos and you'll have a good idea what they look like. 2/13/13 I barely slept last night but still had a surprisingly decent workout. No progress on the Toxx lift though. Elliptical Training N/A Calorie: 220.0 CAL Duration: 00:20:00 Barbell Bench Press 171 Set 1: 135.0x8 Set 2: 135.0x6 Set 3: 135.0x4 I probably shouldn't have counted the last rep on each set, I didn't get full ROM. Barbell Incline Bench Press 153.33 PR MATCH Set 1: 115.0x10 Set 2: 105.0x11 Barbell Shoulder Press 92.5 Set 1: 75.0x7 Set 2: 65.0x8 Set 3: 65.0x7 Dumbbell Decline Triceps Extension 78 PR! Set 1: 60.0x9 Set 2: 50.0x11 Set 3: 50.0x9 Ab Crunch Machine 146.66 Set 1: 110.0x10 Set 2: 100.0x10 Set 3: 100.0x10
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| # ? Feb 14, 2013 00:48 |
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please eat more
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| # ? Feb 14, 2013 00:50 |
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Pyramyth - Rubber Kangaroo Sorry for not posting earlier, busy weekend. I still logged everything though. Today is progress photo day! I forgot to weigh myself this morning, I'll do that tomorrow, but I'm still 130-ish. Apparently I'm down to 13% bodyfat after two weeks of "bulking". I don't think I'm actually that low, but that's what the calipers say. WORST BULK EVER  I'd be more concerned that I'm not gaining weight, but my lifts are still going up. If I'm not heavier in another week I'll try 3000 calories daily. Proof I'm eating: (I didn't log dinner on Valentine's day, that wouldn't have been very romantic.)  I did rock climbing (3 climbs) on Thursday, other stuff over the weekend. Plenty of sleep. Workouts Friday and today. 2/15/13 Elliptical Training Calorie: 166.0 CAL Duration: 00:15:00 Pullups N/A Set 1: 0.0x13 Set 2: 0.0x7 Set 3: 0.0x5 Barbell Bent Over Row 154.16 PR! Set 1: 125.0x7 Set 2: 115.0x9 Set 3: 115.0x7 Barbell Curl 76 Set 1: 60.0x8 Set 2: 55.0x8 Barbell Squat 196.33 PR! Set 1: 155.0x8 Set 2: 145.0x7 Barbell Deadlift 297.66 Set 1: 235.0x8 2/18/13 Elliptical Training Calorie: 162.0 CAL Duration: 00:15:00 Barbell Bench Press 171 Set 1: 135.0x8 Set 2: 135.0x7 Set 3: 135.0x5 Barbell Incline Bench Press 157.16 PR! Set 1: 115.0x11 Set 2: 115.0x8 Barbell Shoulder Press 97.5 PR! Set 1: 75.0x9 Set 2: 75.0x6 Set 3: 65.0x8 Dumbbell Decline Triceps Extension 80 PR! Set 1: 60.0x10 Set 2: 60.0x8 Set 3: 50.0x9 I think I want to switch to a different tricep exercise, anyone care to recommend one? Ab Crunch Machine 150.33 Set 1: 110.0x11 Set 2: 110.0x11 Set 3: 100.0x11
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| # ? Feb 19, 2013 03:02 |
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Awesome progress so far. Your weight graph is going in the wrong direction. Increase thine calories.
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| # ? Feb 19, 2013 03:28 |
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CAZZETTE - The Rat Eating. Lazyposting. Weighed in at 131 lb yesterday morning. I need to eat more so I'm gonna do that. 02/20/13 Elliptical Training Calorie: 222.0 CAL Duration: 00:20:00 Pullups N/A PR MATCH Set 1: 0.0x14 Set 2: 0.0x8 Set 3: 0.0x5 Barbell Bent Over Row 158.33 PR! Set 1: 125.0x8 Set 2: 125.0x7 Set 3: 125.0x6 Barbell Curl 80 PR! Set 1: 60.0x10 Set 2: 60.0x7 Barbell Squat 191.16 Set 1: 155.0x7 Set 2: 145.0x8 Figures the one lift I don't gain on is my toxx. I guess gaining on every workout is a little much to ask. Barbell Deadlift 313.33 Set 1: 235.0x10 loving finally gained on this. Think I've got the form pretty much figured out.
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| # ? Feb 21, 2013 01:40 |
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Datsik - Annihilate 2/22/13 Today was poo poo and I made no gains. I got plenty of sleep and food so I have no idea why. Elliptical Training Calorie : 213.0 CAL Duration : 00:20:00 Barbell Bench Press 169.16 Set 1 : 145.0x5 Set 2 : 135.0x7 Set 3 : 135.0x5 Barbell Incline Bench Press 153.33 Set 1 : 115.0x10 Set 2 : 115.0x9 Barbell Shoulder Press 96.33 Set 1 : 85.0x4 Set 2 : 75.0x7 Set 3 : 75.0x6 Dumbbell Decline Triceps Extension 80 Set 1 : 60.0x10 Set 2 : 50.0x12 Set 3 : 50.0x9 Ab Crunch Machine 205.33 PR! Set 1 : 140.0x14 Set 2 : 140.0x13 Set 3 : 140.0x10 This was cable crunches today. I'll probably do those as the default from now on since there's ALWAYS someone at the ab machine.
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| # ? Feb 23, 2013 01:03 |
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KOAN Sound - Funk Blaster I have now had three lovely workouts in a row. This sucks. I'm gaining weight successfully, I'll post graphs and stuff some other time. 2/25/13 Elliptical Training N/A Calorie : 130.0 CAL Duration : 00:12:00 Pullups N/A Set 1 : 0.0x14 Set 2 : 0.0x7 Set 3 : 0.0x5 Barbell Bent Over Row 158.33 Set 1 : 125.0x8 Set 2 : 125.0x6 Set 3 : 125.0x6 Barbell Curl 80 Set 1 : 60.0x10 Set 2 : 60.0x7 Barbell Squat 186 Set 1 : 155.0x6 Set 2 : 145.0x7 Barbell Deadlift 318.5 Set 1 : 245.0x9 2/27/13 Elliptical Training N/A Calorie : 161.0 CAL Duration : 00:15:00 Barbell Bench Press 169.16 Set 1 : 145.0x5 Set 2 : 135.0x6 Set 3 : 135.0x5 Barbell Incline Bench Press 149.5 Set 1 : 115.0x9 Set 2 : 105.0x10 Barbell Shoulder Press 90 Set 1 : 75.0x6 Set 2 : 75.0x5 Set 3 : 65.0x9 Cable Triceps Pushdown 93.33 Set 1 : 60.0x12 Set 2 : 70.0x10 Set 3 : 70.0x7 I superset those with... Cable Crunch 205 Set 1 : 150.0x11 Set 2 : 150.0x9 Set 3 : 140.0x10
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| # ? Feb 28, 2013 01:21 |
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lovely how? Feeling tired/weak, or were they slow or what? Just not the progress you want?
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| # ? Feb 28, 2013 17:59 |
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InEscape posted:Just not the progress you want? This, no gains. I know that can happen once in a while, but three times in a row sucks. Today was better. Porter Robinson - Spitfire 3/01/13 Elliptical Training N/A Calorie : 162.0 CAL Duration : 00:15:00 Pullups N/A Set 1 : 0.0x14 Set 2 : 0.0x8 Set 3 : 0.0x6 Barbell Bent Over Row 158.33 Set 1 : 125.0x8 Set 2 : 125.0x8 Set 3 : 125.0x6 Barbell Curl 82 PR! Set 1 : 60.0x11 Set 2 : 60.0x6 Barbell Squat 196.33 PR! Set 1 : 155.0x8 Set 2 : 145.0x9 Barbell Deadlift 314.5 Set 1 : 255.0x7 I seem to be hovering just under 3000 calories or so:  Weight gain moderately successful! 
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| # ? Mar 2, 2013 01:35 |
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Justice - Let There Be Light 3/04/13 Good workout today. I started with incline because all the benches were full, so my bench kind of sucked but I got 4 extra reps on the incline. Elliptical Training N/A Calorie : 165.0 CAL Duration : 00:15:00 Barbell Incline Bench Press 164.83 PR! Set 1 : 115.0x13 Set 2 : 115.0x10 Barbell Bench Press 166.5 Set 1 : 135.0x7 Set 2 : 135.0x4 Set 3 : 135.0x4 Barbell Shoulder Press 100 PR! Set 1 : 75.0x10 Set 2 : 75.0x8 Set 3 : 75.0x6 Cable Triceps Pushdown 98 PR! Set 1 : 70.0x12 Set 2 : 70.0x9 Set 3 : 60.0x11 Cable Crunch 218.66 PR! Set 1 : 160.0x11 Set 2 : 150.0x10 Set 3 : 150.0x7
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| # ? Mar 5, 2013 03:12 |
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Danger - 19h11 So I have some issues currently. First off, my squat form isn't that great yet, and a lot of the time I feel like I could do more reps, but I have to stop because I get pain in a muscle to the left of my abs. The pain always goes away immediately, but I'm too worried to keep busting out reps after that happens. Anyone have an idea what I might be doing wrong with my form to cause this? I do good morning out of my squats sometimes. The more pressing issue is that I can't deadlift at my gym anymore. I tried out a different one today, but it's more crowded and more expensive, so I'm going to stick with the current one. When I've reached an intermediate level I plan on doing Lyle McDonald's generic bulk routine, which doesn't have deadlifts. However, if I switched now I'd have to take a couple weeks figuring out what I'm able to lift on the new routine, and I'm within 10 lbs of both of my toxxes, so I'll just try to hit those first. I could use recommendations for accessory work to do in place of deadlifts in the meantime. Current stats: 133 lb, 14% bodyfat. This picture is actually from the 1st and it's really blurry, so I don't know why I'm even sharing it, but HERE YA GO! The bulk continues.  3/06/13 Elliptical Training N/A Calorie : 165.0 CAL Duration : 00:15:00 Pullups N/A Set 1 : 0.0x14 Set 2 : 0.0x9 Set 3 : 0.0x6 I really should be using added weight for these, but I don't want to buy a belt. Barbell Bent Over Row 158.33 Set 1 : 125.0x8 Set 2 : 125.0x7 Set 3 : 125.0x6 Barbell Curl 82.33 PR! Set 1 : 65.0x8 Set 2 : 55.0x9 Barbell Squat 196.33 Set 1 : 155.0x8 Set 2 : 145.0x8 Like I said, stopped cause I got pain. Barbell Deadlift 297.5 Set 1 : 255.0x5 I could have done more but the jerk made me stop  3/08/13 Kind of a bad workout today, I think I didn't like the gym I was in and subconsciously wanted to get out quick. Elliptical Training N/A Calorie : 100.0 CAL Duration : 00:10:00 Barbell Bench Press 171 Set 1 : 135.0x8 Set 2 : 135.0x6 Set 3 : 135.0x5 Barbell Incline Bench Press 157.16 Set 1 : 115.0x11 Set 2 : 115.0x9 Barbell Shoulder Press 99.16 Set 1 : 85.0x5 Set 2 : 75.0x7 Set 3 : 75.0x5 These were on an unfamiliar machine, the weights weren't the same as my usual one. Cable Triceps Pushdown 58.33 Set 1 : 50.0x5 Set 2 : 40.0x12 Set 3 : 40.0x10 Cable Crunch 112 Set 1 : 80.0x12 Set 2 : 80.0x12 Set 3 : 80.0x10
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| # ? Mar 9, 2013 02:04 |
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Justice - Genesis SQUAT TOXX ACHIEVED! 03/11/2013 - 155 lb x 11 reps, 211.83 lb 1RM I made progress in three different lifts today, it's a shame I couldn't deadlift. Oh well. Hopefully I can hit the other toxx Wednesday and then go ahead and switch programs. Progress photo from today: 03/11/13 Elliptical Training N/A Calorie : 164.0 CAL Duration : 00:15:00 Pullups N/A Set 1 : 0.0x14 Set 2 : 0.0x8 Set 3 : 0.0x5 Barbell Bent Over Row 162 PR! Set 1 : 135.0x6 Set 2 : 125.0x8 Set 3 : 125.0x7 Barbell Curl 84.5 PR! Set 1 : 65.0x9 Set 2 : 55.0x10 Barbell Squat 211.83 PR! Set 1 : 155.0x11 Set 2 : 155.0x5 Back Extensions - Hyperextensions 40 Set 1 : 30x10
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| # ? Mar 12, 2013 01:43 |
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extremely accurate weights... howsabout you eat sommore?
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| # ? Mar 12, 2013 01:51 |
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If I'm gaining weight and lifting more already, what would eating more accomplish? & Down - Boys Noize I didn't reach my goal yesterday unfortunately. I hit a new record on bench press, but that seemed to tire me out for the lifts afterwards. I'm still going to switch programs starting next week, and hopefully I hit the toxx sometime before the deadline. If not, oh well. Starting Monday I'll have two weeks of eating at maintenance while I deload on weights, and this will probably cause some of you to scream at your monitor, but I'm thinking of cutting after that. I'll re-evaluate in two weeks. 3/13/13 Elliptical Training N/A Calorie : 220.0 CAL Duration : 00:20:00 Barbell Bench Press 175.5 PR! Set 1 : 135.0x9 Set 2 : 135.0x7 Set 3 : 135.0x4 Barbell Incline Bench Press 153.33 Set 1 : 115.0x10 Set 2 : 115.0x8 Barbell Shoulder Press 95 Set 1 : 75.0x8 Set 2 : 75.0x7 Set 3 : 75.0x4 Cable Triceps Pushdown 54.66 Set 1 : 40.0x11 Set 2 : 40.0x10 Set 3 : 35.0x12 Cable Crunch 107.5 Set 1 : 75.0x13 Set 2 : 80.0x10 Set 3 : 75.0x9
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| # ? Mar 14, 2013 23:49 |
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LesBeardly posted:If I'm gaining weight and lifting more already, what would eating more accomplish? So it's kind of odd when you say in the OP "Current status: BULKING", but you only gain 3 lbs in 2 months, then you say you may go on a cut. Looks like to me you are a going a lean gains route. There's nothing wrong with that, but doesn't seem like bulk and cut strategy is what's going on here. I'm curious to see how well you do since we have similar stats.
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| # ? Mar 15, 2013 01:09 |
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11h30 - Danger I'm not necessarily trying to get as big as possible, as fast as possible. My original intention was to reach my goals within 2-3 months, then cut down to 10-12% bodyfat. But now that I'm switching programs, I have to figure out what I can safely lift, since I'll be doing a bunch of stuff I've never done before. I'm following the advice in this article: quote:3. Now you can start gaining weight. Assuming relative average partitioning (not superior or inferior), a weight gain of approximately one pound per week (of which half should be muscle) and half a pound per week for females (of which half should be muscle), or 4 and 2 pounds/month respectively should roughly maximize muscle gains without excessive fat gain. There will be some fat gain, of course, but, simply, any faster rate of weight gain (I’ve seen folks suggest 2-3 pounds per week) will only increase fat gain without increasing the rate of muscle mass gain. And here's my current weight. I'm already pretty close to 15% bodyfat, and I'd prefer shorter cycles between "cutting" and "bulking" anyway. If I need to treat the 1 lb/week as a minimum instead of a target, I can do that, but otherwise I think I'm doing pretty much what I'm supposed to.  Today was pretty average. My core was the limiting factor on my squats this time. 3/15/13 Elliptical Training N/A Calorie : 160.0 CAL Distance : -- Speed : -- Lap/Rep : -- Duration : 00:15:00 Pullups N/A Set 1 : 0.0x12 Set 2 : 0.0x8 Set 3 : 0.0x5 Barbell Bent Over Row 166.5 PR! Set 1 : 135.0x7 Set 2 : 135.0x5 Set 3 : 125.0x7 Barbell Curl 84.5 Set 1 : 65.0x9 Set 2 : 55.0x10 Barbell Squat 203.5 Set 1 : 165.0x7 Set 2 : 145.0x8 Back Extensions - Hyperextensions 46.66 Set 1 : 35x10
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| # ? Mar 16, 2013 01:08 |
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Yuksek - Tonight I decided today would be a good day for "official" progress pics and stats. March 19, 2013: 135 lb, 14% bodyfat That's the best I can do for a back shot. The side shot came out blurry.  New routine! Any lift I've done before was done with 80% of my max weight, and for new lifts I just guessed something. I'll add 5-10 lb every workout, this should put me back at my maxes in two weeks. 3/18/13 Elliptical Training N/A Calorie : 156.0 CAL Duration : 00:15:00 Barbell Squat 158.33 Set 1 : 125.0x8 Set 2 : 125.0x8 Set 3 : 125.0x8 Seated Leg Curl 114 Set 1 : 60.0x10 Set 2 : 90.0x8 Set 3 : 90.0x8 Leg Press 125.99 Set 1 : 1.0x10 Set 2 : 90.0x12 This is the 45° press. I did a third set at 90x12 but couldn't figure out how to log it in JEFIT. Lying Leg Curls 105 Set 1 : 75.0x12 Set 2 : 75.0x12 I actually did sort of a reverse seated curl, but I'm going to use the lying one next time so I don't round my back. Standing Barbell Calf Raise 171 Set 1 : 45.0x8 Set 2 : 95.0x9 Set 3 : 135.0x8 I might do these in the smith machine in the future for convenience. Barbell Seated Calf Raise 56 Set 1 : 0.0x12 Set 2 : 40.0x12 I used a machine and couldn't figure out how it worked, I'll just use a barbell from now on. 3/19/13 Elliptical Training N/A Calorie : 211.0 CAL Duration : 00:20:00 Barbell Bench Press 136.5 Set 1 : 105.0x9 Set 2 : 105.0x9 Set 3 : 105.0x8 Set 4 : 105.0x8 Barbell Reverse Grip Bent Over Row 120.33 Set 1 : 95.0x8 Set 2 : 95.0x8 Set 3 : 95.0x8 Set 4 : 95.0x8 I'm sort of going halfway between a standing row and regular row. Barbell Shoulder Press 84 Set 1 : 60.0x12 Set 2 : 60.0x12 Set 3 : 60.0x12 I'll do overhead press until I reach (or fail) my toxx, then probably switch to incline. Chin Up N/A Set 1 : 0.0x12 Set 2 : 0.0x8 Cable Drag Curl 28 Set 1 : 20.0x12 Set 2 : 20.0x12 Cable Triceps Pushdown 29.33 Set 1 : 15x15 Set 2 : 20x14 I clearly wasn't used to rep ranges this high. I'll have to build up my conditioning.
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| # ? Mar 20, 2013 01:19 |
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MSTRKRFT - Bounce FEAT. N.O.R.E Nothing to say really, it's a deload week. I have figured out exactly what exercises I want to do. 3/21/13 Elliptical Training N/A Calorie : 156.0 CAL Duration : 00:15:00 Barbell Squat 171 Set 1 : 135.0x8 Set 2 : 135.0x8 Set 3 : 135.0x8 Leg Extensions 152 Set 1 : 90.0x8 Set 2 : 120.0x8 Set 3 : 120.0x8 Leg Press 189 Set 1 : 135.0x12 Set 2 : 135.0x12 Lying Leg Curls 106.66 Set 1 : 80.0x10 Set 2 : 80.0x10 Standing Calf Raise 221.66 Set 1 : 155.0x8 Set 2 : 155.0x8 Set 3 : 175.0x8 Dumbbell Seated Calf Raise 154 Set 1 : 80.0x12 Set 2 : 110.0x12 3/22/13 Elliptical Training N/A Calorie : 174.0 CAL Duration : 00:17:00 Barbell Bench Press 145.66 Set 1 : 115.0x8 Set 2 : 115.0x8 Set 3 : 115.0x8 Barbell Reverse Grip Bent Over Row 133 Set 1 : 105.0x8 Set 2 : 105.0x8 Set 3 : 105.0x8 Barbell Shoulder Press 91 Set 1 : 65.0x12 Set 2 : 65.0x12 Chin Up N/A Set 1 : 0.0x13 Set 2 : 0.0x7 Cable Triceps Pushdown 52.5 Set 1 : 30x15 Set 2 : 35x15 Cable Drag Curl 35 Set 1 : 20.0x15 Set 2 : 25.0x12
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| # ? Mar 23, 2013 00:26 |
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The Bloody Beetroots - Cornelius ANOTHER INSTALLMENT OF THE MOST EXCITING LOG ON THE FORUMS!!! 3/25/13 Elliptical Training N/A Calorie : 157.0 CAL Duration : 00:15:00 Barbell Squat 183.66 Set 1 : 145.0x8 Set 2 : 145.0x8 Set 3 : 145.0x8 Lying Leg Curls 126.66 Set 1 : 100.0x8 Set 2 : 100.0x8 Set 3 : 100.0x6 These were superset with planks. Leg Press 251.99 Set 1 : 180.0x12 Set 2 : 180.0x9 Leg Extensions 143.5 Set 1 : 105.0x10 Set 2 : 105.0x11 Standing Calf Raises 247 Set 1 : 195.0x8 Set 2 : 195.0x8 Set 3 : 195.0x8 Seated Dumbbell Calf Raise 196 Set 1 : 120.0x12 Set 2 : 140.0x12 I will reach the limit of how heavy of a dumbbell I can pick up a lot faster than the limit of what I can calf raise, so I guess I better figure out the machine. 3/26/13 Elliptical Training N/A Calorie : 158.0 CAL Duration : 00:15:00 Barbell Bench Press 158.33 Set 1 : 125.0x8 Set 2 : 125.0x8 Set 3 : 125.0x8 Barbell Reverse Grip Bent Over Row 145.66 Set 1 : 115.0x8 Set 2 : 115.0x8 Set 3 : 115.0x8 Barbell Shoulder Press 98 Set 1 : 70.0x12 Set 2 : 70.0x12 Chin Up N/A Set 1 : 0.0x13 Set 2 : 0.0x7 Cable Triceps Pushdown 60 Set 1 : 40.0x15 Set 2 : 40.0x11 Cable Drag Curl 40 Set 1 : 25.0x15 Set 2 : 30.0x10 LesBeardly fucked around with this message at Mar 27, 2013 around 02:52 |
| # ? Mar 27, 2013 02:49 |
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Far Too Loud - Bass Association Good news, I hit my overhead press goal! I'm not sure if the deload helped or if I was less worn out from not doing incline presses anymore. I felt like I probably could have done 1 or 2 more reps too, guess I'll find out next week. I'll be going to down 3 days per week for the cut. And I guess I'll keep logging for the rest of the month, why not. OVERHEAD PRESS TOXX ACHIEVED! 03/29/2013 - 75 lb x 12 reps, 105 lb 1RM 3/28/13 Elliptical Training N/A Calorie : 154.0 CAL Duration : 00:15:00 Barbell Squat 196.33 Set 1 : 155.0x8 Set 2 : 155.0x8 Set 3 : 155.0x8 Lying Leg Curls 132 Set 1 : 110.0x6 Set 2 : 100.0x7 Set 3 : 100.0x5 Leg Press 300 Set 1 : 225.0x10 Set 2 : 180.0x10 Leg Extensions 156 Set 1 : 120.0x9 Set 2 : 105.0x10 Standing Calf Raises 323 Set 1 : 215.0x8 Set 2 : 235.0x8 Set 3 : 255.0x8 Seated Dumbbell Calf Raise 210 Set 1 : 150.0x12 Set 2 : 150.0x12 3/29/13 Elliptical Training N/A Calorie : 153.0 CAL Duration : 00:15:00 Barbell Bench Press 171 Set 1 : 135.0x8 Set 2 : 135.0x8 Set 3 : 135.0x5 Barbell Reverse Grip Bent Over Row 158.33 Set 1 : 125.0x8 Set 2 : 125.0x8 Set 3 : 125.0x8 Barbell Shoulder Press 105 Set 1 : 75.0x12 Set 2 : 75.0x10 Chin Up N/A Set 1 : 0.0x13 Set 2 : 0.0x8 Cable Triceps Pushdown 66 Set 1 : 45.0x14 Cable Drag Curl 43 Set 1 : 30.0x13
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| # ? Mar 30, 2013 23:04 |
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Congratulations!!!  Now go get a video of it and start on your next goal!
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| # ? Apr 2, 2013 18:00 |
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Sub Focus - Rock It I'm not really sure how I'm going to get a video of myself, hopefully there's a convenient spot nearby to leave my phone or something. By the way I'm still doing stuff. Cutting sucks. I'm switching to machine rows because the old ones made my shoulder feel weird, and I finally figured out how to work the seated calf machine. It's been a while since I've posted graphs or pics, time to fix that!   This is from Wednesday, I weighed in at 135 that day. 4/01/13 Elliptical Training N/A Calorie : 202.0 CAL Duration : 00:20:00 Barbell Squat 209 Set 1 : 165.0x8 Set 2 : 165.0x7 Set 3 : 165.0x6 Lying Leg Curls 143 Set 1 : 100.0x9 Set 2 : 100.0x7 Set 3 : 90.0x8 Leg Press 246 Set 1 : 180.0x11 Set 2 : 180.0x8 Leg Extensions 140 Set 1 : 105.0x10 Set 2 : 90.0x12 Standing Calf Raises 330 Set 1 : 255.0x8 Set 2 : 275.0x6 Set 3 : 255.0x8 Seated Calf Raise 125.99 Set 1 : 90x12 Set 2 : 90x12 4/03/13 Elliptical Training N/A Calorie : 205.0 CAL Duration : 00:20:00 Barbell Bench Press 174 Set 1 : 145.0x6 Set 2 : 135.0x7 Set 3 : 135.0x5 Seated Machine Row 152 Set 1 : 90x8 Set 2 : 110x8 Set 3 : 120x8 Barbell Shoulder Press 106.66 Set 1 : 80.0x10 Set 2 : 75.0x8 Chin Up N/A Set 1 : 0.0x12 Set 2 : 0.0x7 Cable Triceps Pushdown 64.5 Set 1 : 45.0x13 Cable Drag Curl 44 Set 1 : 30.0x14 Rock climbing yesterday. 4/05/13 Elliptical Training N/A Calorie : 200.0 CAL Duration : 00:20:00 Barbell Squat 209 Set 1 : 165.0x8 Set 2 : 165.0x6 Set 3 : 155.0x6 Lying Leg Curls 126.66 Set 1 : 100.0x8 Set 2 : 100.0x6 Set 3 : 90.0x7 Leg Press 246 Set 1 : 180.0x11 Set 2 : 135.0x11 Leg Extensions 123 Set 1 : 90.0x11 Set 2 : 90.0x10 Standing Calf Raises 323 Set 1 : 255.0x8 Set 2 : 255.0x8 Set 3 : 255.0x8 Seated Calf Raise 120 Set 1 : 90x9 Set 2 : 90x10
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| # ? Apr 6, 2013 00:59 |
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DatA - One in a Million According to my calipers I'm currently in the 12.5-13% bodyfat range, but I don't think I really look that lean yet. Probably because I just have no core muscle. All I can do is keep going and hope I look better at 10%. 4/08/13 Elliptical Training Calorie : 210.0 CAL Duration : 00:20:00 Barbell Bench Press 175.5 Set 1 : 135.0x9 Set 2 : 135.0x8 Set 3 : 135.0x4 Leverage Iso Row 192 Set 1 : 140.0x8 Set 2 : 160.0x6 Set 3 : 140.0x8 Barbell Shoulder Press 105 Set 1 : 75.0x12 Set 2 : 75.0x8 Chin Up N/A Set 1 : 0.0x13 Set 2 : 0.0x8 Cable Triceps Pushdown 60 Set 1 : 40.0x15 Cable Drag Curl 45 Set 1 : 30.0x15 4/10/13 Elliptical Training Calorie : 198.0 CAL Duration : 00:20:00 Lying Leg Curls 130 Set 1 : 100.0x9 Set 2 : 100.0x7 Set 3 : 100.0x6 Barbell Squat 209 Set 1 : 165.0x8 Set 2 : 165.0x6 Set 3 : 155.0x7 Leg Extensions 125.99 Set 1 : 90.0x12 Set 2 : 90.0x10 Leg Press 251.99 Set 1 : 180.0x12 Set 2 : 180.0x9 Standing Calf Raises 348.33 Set 1 : 275.0x8 Set 2 : 275.0x7 Set 3 : 255.0x8 Seated Calf Raise 143 Set 1 : 110.0x9 Set 2 : 90.0x9 4/12/13 Elliptical Training Calorie : 201.0 CAL Duration : 00:20:00 Barbell Bench Press 171 Set 1 : 135.0x8 Set 2 : 135.0x7 Set 3 : 135.0x5 Leverage Iso Row 190 Set 1 : 150.0x8 Set 2 : 150.0x6 Set 3 : 140.0x8 Barbell Shoulder Press 105 Set 1 : 75.0x12 Set 2 : 75.0x8 Chin Up N/A Set 1 : 0.0x13 Set 2 : 0.0x7 Cable Triceps Pushdown 60 Set 1 : 40.0x15 Set 2 : 40.0x9 Cable Drag Curl 43 Set 1 : 30.0x13 Set 2 : 25.0x11
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| # ? Apr 13, 2013 00:57 |
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The Bloody Beetroots - Butter I haven't really been that strict with my diet, so I've only been losing half a pound per week. I'll be a little more strict about it so I can get back to eating food sooner.  The gym was really busy today so I just went whatever was open, which is why my workout's all out of order. 4/15/13 Elliptical Training Calorie : 201.0 CAL Duration : 00:20:00 Lying Leg Curls 130 Set 1 : 100.0x9 Set 2 : 100.0x6 Set 3 : 90.0x7 Seated Calf Raise 125.99 Set 1 : 90.0x12 Set 2 : 90.0x10 Barbell Squat 209 Set 1 : 165.0x8 Set 2 : 165.0x6 Set 3 : 155.0x7 Leg Extensions 125.99 Set 1 : 90.0x12 Set 2 : 90.0x10 Standing Calf Raises 348.33 Set 1 : 275.0x8 Set 2 : 255.0x8 Leg Press 251.99 Set 1 : 180.0x12 Set 2 : 180.0x8
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| # ? Apr 16, 2013 01:03 |
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Morfix - Unstable part 1 The good news is that I'm at 12% bodyfat. The bad news is my weight loss has stalled out and I can't get below 133. I lost a couple reps on some of my lifts, I'm hoping it was just a bad day and I haven't lost any strength. Soon I will start to transition back into bulking, perhaps as early as next week. 4/17/13 Elliptical Training Calorie : 208.0 CAL Duration : 00:20:00 Barbell Bench Press 171 Set 1 : 135.0x8 Set 2 : 135.0x6 Set 3 : 135.0x5 Leverage Iso Row 185 Set 1 : 150.0x7 Set 2 : 140.0x8 Set 3 : 140.0x7 Barbell Shoulder Press 105 Set 1 : 75.0x12 Set 2 : 75.0x8 Chin Up N/A Set 1 : 0.0x13 Set 2 : 0.0x7 Cable Triceps Pushdown 58.66 Set 1 : 40.0x14 Set 2 : 40.0x8 Cable Drag Curl 43 Set 1 : 30.0x13 Set 2 : 25.0x10 4/19/13 Elliptical Training Calorie : 201.0 CAL Duration : 00:20:00 Barbell Squat 203.5 Set 1 : 165.0x7 Set 2 : 165.0x6 Set 3 : 155.0x5 Lying Leg Curls 126.66 Set 1 : 100.0x8 Set 2 : 100.0x6 Set 3 : 90.0x6 Leg Press 251.99 Set 1 : 180.0x12 Set 2 : 135.0x11 Leg Extensions 120 Set 1 : 90.0x10 Set 2 : 75.0x12 Standing Calf Raises 348.33 Set 1 : 275.0x8 Set 2 : 275.0x8 Set 3 : 275.0x8 Seated Calf Raise 120 Set 1 : 90.0x10 Set 2 : 90.0x8 4/22/13 Elliptical Training Calorie : 211.0 CAL Duration : 00:20:00 Barbell Bench Press 171 Set 1 : 135.0x8 Set 2 : 135.0x6 Set 3 : 135.0x5 Leverage Iso Row 186.66 Set 1 : 140.0x10 Set 2 : 140.0x8 Set 3 : 140.0x7 Barbell Shoulder Press 105 Set 1 : 75.0x12 Set 2 : 75.0x9 Chin Up N/A Set 1 : 0.0x13 Set 2 : 0.0x6 Cable Triceps Pushdown 60 Set 1 : 40.0x15 Set 2 : 40.0x8 Cable Drag Curl 43 Set 1 : 30.0x13 Set 2 : 25.0x11
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| # ? Apr 24, 2013 02:16 |
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| # ? May 22, 2013 06:10 |
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DatA - Rapture I guess the last leg day was a fluke because today was a lot better. Here is what I look like: Here is what I did today: 4/24/13 Elliptical Training Calorie : 204.0 CAL Duration : 00:20:00 Barbell Squat 209 Set 1 : 165.0x8 Set 2 : 165.0x6 Set 3 : 155.0x7 Lying Leg Curls 123.33 Set 1 : 100.0x7 Set 2 : 100.0x6 Set 3 : 90.0x6 Leg Press 258 Set 1 : 180.0x13 Set 2 : 135.0x12 Leg Extensions 123 Set 1 : 90.0x11 Set 2 : 75.0x13 Seated Calf Raise 120 Set 1 : 90.0x10 Set 2 : 80.0x11 Standing Calf Raises 330 Set 1 : 275.0x6 Set 2 : 255.0x8
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| # ? Apr 25, 2013 00:54 |
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