Loguica - The Something Awful Forums

The Something Awful Forums > Discussion > You Look Like Shit > The Fitness Log Cabin > Loguica

Linguica: Jul 13, 2000

Hi, I was instructed to start a log so here I am.

I'm Linguica, I lift and I run. I'm okay at both. Interference effect? Never heard of it~

Vitals
Age: 31
Sex: Male
Height: 6'0"
Weight: 185lb

Current bests

Bench: 235x4 (I don't really do 1 rep maxes for most stuff)
OHP: 145x4
Squat: 255x6
DL: 345x1 (but also 325x6 so that 1RM is surely outdated)
10K: 48:03
26.2: 4:18 (I was on track for a sub-4 marathon but bonked hard around mile 19)

Toxx Goals
I run and lift so I guess I should have a toxx component for both??

Run a sub-4:00 marathon by June 2 (San Diego Rock N Roll Marathon)
DL 405lb 1RM by same date (4 plates b*tch)

Non-Toxx Stuff That Would Be Nice To Do By Then Too

Get back below 175, fatty
Do a muscle-up. I'm probably strong enough to do this already, I just need to figure out the movement and I don't generally have the opportunity since the ceiling at my gym is pretty low

Longer term stuff for a future toxx maybe

Run 1500 mi this year
1:45 half marathon (I'm not sure if I will keep doing marathons, it's so loving long, 13.1 is like nothing in comparison)
3 plate squat
Bench 300 (this shits real long term, my bench is barely moving)
Get the 30-pullup Fitocracy cheevo. This might not actually be that far off if I lose some weight and actually work towards it more
touch a girl

pics or get out

OK, here's some old pics so you can see where I was starting from. Left is from January 2010, right is from May 2012.

And here I am as of February 2013, no sick pumpz going on or anything. The biggest change (to me) is that I actually started doing squat/DL at all and so I have some actual leg muscle instead of skinnyfat running legs. Also wtf am I scoliotic or something

Oh and all my poo poo going back to October 2011 is on my Fitocracy and all my running crap is also on my Runkeeper. Also my foodlog is at MFP with pass: tflc. EXCELSIOR

Linguica fucked around with this message at May 5, 2013 around 21:17

# ? Feb 6, 2013 23:55

Adbot: ADBOT LOVES YOU

# ? May 23, 2013 01:21

Linguica: Jul 13, 2000

And I'll post my workouts from Monday and Tuesday because might as well.

Running:
- 0:49:45 || 6.2 mi || 8:04 min/mi || light hills
- http://runkeeper.com/user/linguica/activity/146928787
_fito2sa

Barbell Squat:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 235 lb x 8 reps
- 245 lb x 6 reps
- ugh fail
Barbell Bench Press:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 5 reps
- 235 lb x 4 reps
- good spotter
Pull-Up:
- 8 reps || weighted || 45 lb
- 8 reps || weighted || 45 lb
- 8 reps || weighted || 45 lb
- 18 reps
Dips - Triceps Version:
- 10 reps || weighted || 45 lb
- 10 reps || weighted || 45 lb
- 10 reps || weighted || 45 lb
Dumbbell Bench Press:
- 100 lb x 3 reps
_fito2sa

# ? Feb 6, 2013 23:58

Secret Asian Man: Jun 17, 2006

Welcome

I believe you will achieve your goals.

# ? Feb 6, 2013 23:59

Deathy McDeath: Apr 28, 2002; Always hungry.
Always watching.
Chowdown

It was great meeting you the other day Linguica. Your goals rule pretty hard and I am sure you'll achieve them!

# ? Feb 7, 2013 00:04

wasianchickn: Sep 4, 2006; welp

Good starting point.

# ? Feb 7, 2013 00:27

Dem Bones: Feb 25, 2005; Listen, I didn't face ten long tours against the goddamn 'bots to come back home and lift baby weights.

Nice running + lifting.

# ? Feb 7, 2013 00:45

Pointsman: Oct 9, 2010; I am Carbman, and my super power is bloat.

wasianchickn posted:

Good starting point.

Glad to see you started a log!

# ? Feb 7, 2013 01:05

Linguica: Jul 13, 2000

Running (Intervals/Sprints):
- 25 sec || 120 m || sprint
- 25 sec || 120 m || sprint
- 25 sec || 120 m || sprint
- 25 sec || 120 m || sprint
- 25 sec || 120 m || sprint
- 25 sec || 120 m || sprint
- Did some strides but my quad was bugging me so I decided to stop rather than make it worse
Barbell Hip Thrust:
- 115 lb x 5 reps
- 205 lb x 8 reps
- 225 lb x 8 reps
- 255 lb x 8 reps
_fito2sa

# ? Feb 7, 2013 05:14

leverite where: Nov 18, 2007; my peripheral vision is excellent

Yay, Linguica log!

but yea we should climb sometime. maybe with deathy and poo poo

# ? Feb 7, 2013 05:18

FunkyBean: Mar 17, 2011

On the right track! I'm tryin to hit a 4 plate round the same time so I'll be interested to see how you end up doin.

# ? Feb 7, 2013 05:47

mewse: May 2, 2006

hello old friend

# ? Feb 8, 2013 04:55

Deathy McDeath: Apr 28, 2002; Always hungry.
Always watching.
Chowdown

leverite where posted:

Yay, Linguica log!

but yea we should climb sometime. maybe with deathy and poo poo

I haven't climbed in over a year because nobody wants to go

Being in Afghanistan didn't help things, either

# ? Feb 8, 2013 05:36

Linguica: Jul 13, 2000

moved up to 50lb weighted on pullups and dips hooah. changing fitocracy profile pics is one of my vices so i'll mirror em in here as they change

Barbell Bench Press:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 5 reps
- 235 lb x 4 reps
Pull-Up:
- 7 reps || weighted || 50 lb
- 7 reps || weighted || 50 lb
- 6 reps || weighted || 50 lb
- 13 reps
Dips - Triceps Version:
- 10 reps || weighted || 50 lb
- 10 reps || weighted || 50 lb
- 10 reps || weighted || 50 lb
Dumbbell Bench Press:
- 100 lb x 3 reps
_fito2sa

Linguica fucked around with this message at Feb 9, 2013 around 04:42

# ? Feb 9, 2013 04:12

leverite where: Nov 18, 2007; my peripheral vision is excellent

That vascularity. you have mad traps too

# ? Feb 9, 2013 08:08

Linguica: Jul 13, 2000

ow im sore

Running:
- 3:08:28 || 20 mi || 9:24.5 min/mi
- http://runkeeper.com/user/linguica/activity/148026991
_fito2sa

Linguica fucked around with this message at Feb 9, 2013 around 19:38

# ? Feb 9, 2013 19:28

Tenchrono: Jun 2, 2011

leverite where posted:

# ? Feb 9, 2013 19:33

Soopafly: Mar 27, 2009; I have a peanut allergy.

Linguica posted:

ow im sore

Running:
- 3:08:28 || 20 mi || 9:24.5 min/mi
- http://runkeeper.com/user/linguica/activity/148026991
_fito2sa

All sorts of

up in this log.

# ? Feb 9, 2013 19:43

Linguica: Jul 13, 2000

beerlog: I bought a bottle of Pliny the Elder and I'm pretty underwhelmed. It seems like a total "hop bomb" beer and not the perfectly balanced platonic ideal of a DIPA that I was led to believe it was. Is nothing sacred?!

# ? Feb 10, 2013 03:39

Deathy McDeath: Apr 28, 2002; Always hungry.
Always watching.
Chowdown

Linguica posted:

ow im sore

Running:
- 3:08:28 || 20 mi || 9:24.5 min/mi
- http://runkeeper.com/user/linguica/activity/148026991
_fito2sa

Holy poo poo

# ? Feb 10, 2013 06:29

mewse: May 2, 2006

Linguica posted:

beerlog: I bought a bottle of Pliny the Elder and I'm pretty underwhelmed. It seems like a total "hop bomb" beer and not the perfectly balanced platonic ideal of a DIPA that I was led to believe it was. Is nothing sacred?!

i brew my own beer and the pliny clone kit has a loving ridiculous amount of hops in it so i am not surprised

# ? Feb 10, 2013 19:44

Linguica: Jul 13, 2000

deadlifting the day after running 20 mi is kinda hard

Barbell Deadlift:
- 135 lb x 5 reps
- 225 lb x 5 reps
- 285 lb x 8 reps
- 305 lb x 8 reps
- 325 lb x 7 reps
- 225 lb x 5 reps
Standing Barbell Shoulder Press (OHP):
- 115 lb x 5 reps
- 125 lb x 5 reps
- 135 lb x 5 reps
- 145 lb x 4 reps
One-Arm Dumbbell Row:
- 120 lb x 8 reps
- 130 lb x 8 reps
- 140 lb x 8 reps
Seated Dumbbell Shoulder Press:
- 60 lb x 5 reps
- 65 lb x 5 reps
- 70 lb x 5 reps
- 75 lb x 3 reps
Chin-Up:
- 7 reps || weighted || 40 lb
- 7 reps || weighted || 40 lb
- 7 reps || weighted || 40 lb
Dumbbell Shrug:
- 105 lb x 8 reps
Machine Preacher Curls:
- 90 lb x 8 reps
_fito2sa

Linguica fucked around with this message at Feb 11, 2013 around 07:14

# ? Feb 11, 2013 02:56

Citrine: Jan 2, 2012; Please remind me to go practice pull-ups.

leverite where posted:

That vascularity. you have mad traps too

I too am looking forward to this log.

# ? Feb 11, 2013 03:24

FreshFeesh: Jun 3, 2007; What do we say
to the god of Death?

Not today.

Linguica posted:

OK, here's some old pics so you can see where I was starting from. Left is from January 2010, right is from May 2012.

Dropping in to say that this picture was the one that pushed me over the edge into actually starting to lift a few months ago. You were the same weight as I, with the same goals, and the same age. Keep it up man, you're already an inspiration.

# ? Feb 11, 2013 07:18

Linguica: Jul 13, 2000

Ugh p slow

Running:
- 0:52:17 || 6.2 mi || 8:26.3 min/mi || light hills
- http://runkeeper.com/user/linguica/activity/148624540
_fito2sa

# ? Feb 12, 2013 03:57

Linguica: Jul 13, 2000

So my gym has one (1) squat rack and when I arrived two guys were squatting in it. OK fine whatever, I do bench press while I'm waiting (and PR on it hooah). Then I see they're finishing up so I head over but then I see they're moving the barbell down. "Hey are you guys almost done?" I ask politely. "Oh we're just getting started with rows, we still have like 5 sets" they say. So I didn't do squats today because two guys who must actively be aware that the gym has one squat rack, needed the squat rack for their barbell rows.

Barbell Bench Press:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 5 reps
- 235 lb x 5 reps
- 245 lb x 2 reps
- probably could have done 245x3 THANKS SPOTTER
Pull-Up:
- 8 reps || weighted || 50 lb
- 7 reps || weighted || 50 lb
- 6 reps || weighted || 50 lb
- 16 reps
Dips - Triceps Version:
- 10 reps || weighted || 50 lb
- 10 reps || weighted || 50 lb
- 10 reps || weighted || 50 lb
- 23 reps
_fito2sa

# ? Feb 13, 2013 05:13

Linguica: Jul 13, 2000

Barbell Squat:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 235 lb x 8 reps
- 245 lb x 8 reps
- 255 lb x 6 reps
- mini workout, still feeling crappy
_fito2sa

# ? Feb 15, 2013 03:27

leverite where: Nov 18, 2007; my peripheral vision is excellent

gently caress spotters, gently caress those guys in the squat rack! But awww mini workout

# ? Feb 15, 2013 06:45

DeceasedHorse: Nov 11, 2005; Stop beating a

I want to be you when I grow up.

# ? Feb 15, 2013 07:09

Linguica: Jul 13, 2000

not a super great workout

Standing Barbell Shoulder Press (OHP):
- 115 lb x 5 reps
- 125 lb x 5 reps
- 135 lb x 5 reps
- 145 lb x 5 reps
Seated Cable Row:
- 200 lb x 8 reps
- 220 lb x 8 reps
- 240 lb x 5 reps
Seated Dumbbell Shoulder Press:
- 60 lb x 5 reps
- 65 lb x 5 reps
- 70 lb x 4 reps
Chin-Up:
- 8 reps || weighted || 40 lb
- 8 reps || weighted || 40 lb
- 8 reps || weighted || 40 lb
- 15 reps
EZ-Bar Curl:
- 90 lb x 8 reps
_fito2sa

# ? Feb 16, 2013 04:43

Linguica: Jul 13, 2000

Terrible run today. I had a perfect storm of crappy factors: I'm still getting over a pseudo-cold so I spent most of the time coughing up my lungs and blowing snot rockets; I still had major DOMS from squatting on Thursday; and it was like 80 degrees and sunny wtf.

Running:
- 1:21:03 || 8.1 mi || 10:00.9 min/mi
- http://runkeeper.com/user/linguica/activity/149829402
_fito2sa

# ? Feb 16, 2013 22:53

Linguica: Jul 13, 2000

~~moody lighting~~

Barbell Deadlift:
- 135 lb x 5 reps
- 225 lb x 5 reps
- 285 lb x 8 reps
- 305 lb x 8 reps
- 325 lb x 8 reps
- 225 lb x 5 reps
- really ground it out at the end, I'm sure my form was appalling
Barbell Bench Press:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 5 reps
- 235 lb x 5 reps
- 245 lb x 3 reps
- I'm putting 245x3 here even though the bar went down and up 5 times because I'm pretty sure the dumbass spotting me was helping out. What the hell dude, you're significantly swoler than me and you don't even know to keep hands off unless I'm dying
Pull-Up:
- 7 reps || weighted || 50 lb
- 6 reps || weighted || 50 lb
- 6 reps || weighted || 50 lb
- 15 reps
Dips - Triceps Version:
- 10 reps || weighted || 50 lb
- 10 reps || weighted || 50 lb
- 10 reps || weighted || 50 lb
Dumbbell Bench Press:
- 100 lb x 4 reps
_fito2sa

Linguica fucked around with this message at Feb 18, 2013 around 04:59

# ? Feb 18, 2013 04:38

Linguica: Jul 13, 2000

Running:
- 0:49:11 || 6.2 mi || 7:53.6 min/mi || light hills
- http://runkeeper.com/user/linguica/activity/150455159
_fito2sa

# ? Feb 19, 2013 03:59

Linguica: Jul 13, 2000

Barbell Squat:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 235 lb x 8 reps
- 245 lb x 8 reps
- 255 lb x 5 reps
- worse than last week >
Standing Barbell Shoulder Press (OHP):
- 125 lb x 5 reps
- 135 lb x 5 reps
- 145 lb x 4 reps
Seated Cable Row:
- 200 lb x 8 reps
- 220 lb x 8 reps
- 240 lb x 7 reps
Seated Dumbbell Shoulder Press:
- 60 lb x 5 reps
- 65 lb x 5 reps
- 70 lb x 5 reps
- 75 lb x 3 reps
Chin-Up:
- 8 reps || weighted || 40 lb
- 8 reps || weighted || 40 lb
- 8 reps || weighted || 40 lb
- 19 reps
Dumbbell Shrug:
- 100 lb x 8 reps
- 110 lb x 8 reps
Barbell Deadlift:
- 405 lb x 0 reps
- lol
_fito2sa

# ? Feb 20, 2013 05:16

Linguica: Jul 13, 2000

Chin-Up:
- 21 reps
- 18 reps
- 13 reps
- 15 reps
Running:
- 0:09:53 || 1.3 mi || 7:30.3 min/mi
- http://runkeeper.com/user/linguica/activity/150979526 Not feeling it today
_fito2sa

# ? Feb 21, 2013 17:48

Linguica: Jul 13, 2000

Running:
- 0:50:55 || 6.2 mi || 8:12.1 min/mi || light hills
- http://runkeeper.com/user/linguica/activity/151227493
_fito2sa

# ? Feb 22, 2013 04:14

Linguica: Jul 13, 2000

Barbell Bench Press:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 5 reps
- 235 lb x 5 reps
- 245 lb x 4 reps
- did 5 again but spotter said he "barely" helped on the last rep. rear end.
Pull-Up:
- 8 reps || weighted || 50 lb
- 7 reps || weighted || 50 lb
- 7 reps || weighted || 50 lb
- 17 reps
Dips - Triceps Version:
- 10 reps || assisted || 50 lb
- 10 reps || assisted || 50 lb
- 10 reps || assisted || 50 lb
- 22 reps
Dumbbell Bench Press:
- 100 lb x 2 reps
Machine Chest Fly (Pec Deck):
- 200 lb x 8 reps
_fito2sa

# ? Feb 23, 2013 05:07

Linguica: Jul 13, 2000

Running:
- 2:00:17 || 13.1 mi || 9:09.8 min/mi
- http://runkeeper.com/user/linguica/activity/151600910
_fito2sa

# ? Feb 23, 2013 17:41

Linguica: Jul 13, 2000

I have the loneliest log

Barbell Deadlift:
- 135 lb x 5 reps
- 225 lb x 3 reps
- 275 lb x 3 reps
- 315 lb x 2 reps
- 345 lb x 1 reps
- 365 lb x 1 reps
- 385 lb x 1 reps
- 395 lb x 1 reps

- Strapless up to 315. No hitching even on 395 but it was sloowwww and probably real ugly. I didn't go for 405 because I didn't think I had it in me and I wasn't videotaping it anyway
Standing Barbell Shoulder Press (OHP):
- 115 lb x 5 reps
- 125 lb x 5 reps
- 135 lb x 5 reps
- 145 lb x 3 reps
Seated Cable Row:
- 200 lb x 8 reps
- 220 lb x 8 reps
- 240 lb x 7 reps
Seated Dumbbell Shoulder Press:
- 60 lb x 5 reps
- 65 lb x 5 reps
- 70 lb x 5 reps
- 75 lb x 4 reps
Chin-Up:
- 8 reps || weighted || 40 lb
- 8 reps || weighted || 40 lb
- 8 reps || weighted || 40 lb
Machine Preacher Curls:
- 90 lb x 8 reps
- 90 lb x 8 reps
_fito2sa

# ? Feb 25, 2013 02:14

Linguica: Jul 13, 2000

Foam Rolling:
- 15 min
- got all dressed to go running and went outside and was like NAH
_fito2sa

# ? Feb 26, 2013 03:56

Adbot: ADBOT LOVES YOU

# ? May 23, 2013 01:21

Linguica: Jul 13, 2000

btw im a girl irl. in case you want to comment

Barbell Squat:
- 135 lb x 5 reps
- 225 lb x 5 reps
- 245 lb x 5 reps
- 255 lb x 5 reps
- 265 lb x 5 reps
- 275 lb x 5 reps
- Think I am going to drop down to sets of 5, doing 8 squat reps ends up seeming more like a cardio workout by the end and not just strength
Barbell Bench Press:
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 5 reps
- 235 lb x 5 reps
- 245 lb x 4 reps
Pull-Up:
- 7 reps || weighted || 50 lb
- 7 reps || weighted || 50 lb
- 6 reps || weighted || 50 lb
- 15 reps
- 10 reps
Dips - Triceps Version:
- 10 reps || weighted || 50 lb
- 10 reps || weighted || 50 lb
- 10 reps || weighted || 50 lb
- 25 reps
Dumbbell Bench Press:
- 100 lb x 3 reps
Machine Chest Fly (Pec Deck):
- 200 lb x 8 reps
Front Barbell Squat:
- 135 lb x 5 reps
- 135 lb x 3 reps
- wow thats a lot harder
_fito2sa

# ? Feb 27, 2013 04:46

«‹›5 »

The Something Awful Forums > Discussion > You Look Like Shit > The Fitness Log Cabin > Loguica