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I'm a lovely fighter who wants to look like a lovely bodybuilder. I have a healing back but in 3 weeks I commence training again. I lift 6 day a week on a high volume low rest bodybuilder shite thing I made. My cardio is poo poo. I need to stop smoking now. I don't know if I need a toxx, but my toxx might as well be to: start training again in 3 weeks. I'm not very strong, so I also want to improve my strength:weight ratio and also manage to become explosive with plyo. Weight: 180ish Diet: I'm sort of trying to maintain for the next 3 weeks until I pick up cardio. I eat a lot of poo poo all the time like icecream and cookies and yogurt pretzels but I'm slowly dialing back so I can lean up a bit. I have a 5 day meal plan so I fast for a day saturday and eat a lil sunday. Yay Fontoyn fucked around with this message at May 10, 2013 around 20:09 |
| # ? Feb 9, 2013 19:36 |
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| # ? May 18, 2013 16:29 |
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Thursdays lift: 5 Delts/Traps Supplement barbell shrugs 135x15 205x28 225x16 255x9 225x17 225x11 205x17 185x18 135x32 20 OH Shrugs: 95x23 115x22 20 19 15 Incline shrug 5 45x18 14 13 12 9 bent-over delt raises (dumbell) 15x16 11 13x11 9 8 8 9 10 sets Rear Delt Plate Raises 10 dropsets of 10-5-2.5 Friday random poo poo day: Box Jumps 4 4 4 4 4 Calves 10 sets 180x10 230x7 6 200x7 6 180x7 6 6 90x10 11 Leg Extensions 10 sets 170x12 Leg Curls 10 sets 170x 8 8 170x12 11 Abs 10 sets Neck 10 sets Biceps Hammer Curls 10 sets Curl Machine 10 sets
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| # ? Feb 9, 2013 19:38 |
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make toxx to hit 48 inch box jump. also quit smoking you loving idiot. for such a smart punchman you sure are dumb.
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| # ? Feb 9, 2013 19:38 |
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KidDynamite posted:also quit smoking you loving idiot. You also look way better with short hair than long hair. Tenchrono fucked around with this message at Feb 9, 2013 around 19:48 |
| # ? Feb 9, 2013 19:40 |
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get an ecigarette i haven't smoked once since i got it
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| # ? Feb 9, 2013 19:44 |
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Short hair good, chin pubes bad.
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| # ? Feb 9, 2013 19:45 |
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d
Fontoyn fucked around with this message at May 10, 2013 around 20:09 |
| # ? Feb 9, 2013 19:58 |
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Good to see you back bud. Here's to hoping your back fully recovers. Stop smoking twink. E: cut your hair you hippy
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| # ? Feb 9, 2013 20:01 |
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New font log, awesome.
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| # ? Feb 9, 2013 20:04 |
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slinkimalinki posted:Short hair good, chin pubes bad. Shave complete. Reading: On Killing, http://www.amazon.com/Killing-Psych...y/dp/0316040932 David Grossman. It's a book everyone needs to read. It will shatter any illusions you may have on warfare and how soldiers act in combat. It's incredible.
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| # ? Feb 9, 2013 21:11 |
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Fontoyn posted:Shave complete. 
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| # ? Feb 9, 2013 21:32 |
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spent last night up until 4am walking around with some friends and soberly appreciating nature. what i mean by this is that I feel tired and will probably be awful at working out when push comes to shove. I'm done smoking tonight because I'm tried of this weird semi-wet cough I have at all hours of day and night. lifting time soon
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| # ? Feb 10, 2013 18:10 |
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i decided to do 30s rest between every set. it's like 15 breaths so please consider the following one long neverending rest pause set: Dumbbell Bench: 55x24 60x8 70x4 60x6 55x5 50x5 40x10 40x5 35x8 30x10 Dips 60$ Bwx7 Bwx5 Bwx6 Bwx4 Bwx5 Bwx5 Bwx4 Incline press 35x8 40x3 35x5 25x8 11 Incline Flies x 5 20x8 4 15x6 shoulder pain etc Pushups x 8 oh gently caress Rope Pushdowns 70x10 80x2 70x4 60x5 50x7 50x5 40x7 20s Rope OH Pushdown 50x4 40x6 30x9 20$ 30x6 40x6 Behind the Neck DB 40x8 45x3 40x7 30x6 40x7 35x7 30x7 30x6dp 
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| # ? Feb 10, 2013 22:01 |
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Hm, is that the order you're doing it in? If so, think about moving dips as a finisher(think about doing pec-focused dips first and then tricep ones when you start to break form, and if you find yourself lacking in volume and form, separate them for the week). SS DB Bench and pushups together.
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| # ? Feb 11, 2013 00:02 |
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Didion posted:Hm, is that the order you're doing it in? If so, think about moving dips as a finisher(think about doing pec-focused dips first and then tricep ones when you start to break form, and if you find yourself lacking in volume and form, separate them for the week). SS DB Bench and pushups together. That's the order, yeah. I'm not sure I could handle a 30s rest on dips as a finisher. I was having a ton of trouble with them after db bench at that point. I also don't know if I could handle seeing my weights plummet even further if I was SSing DB bench and pushups. I'll try the dips thing, though. At the end of my workout I managed 3 pushups for the first set and then just did them off my knees with 30s rest until I couldn't even do that
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| # ? Feb 11, 2013 01:16 |
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my stupid story <fontoyn> i was like THIS CLOSE -__- to hooking up with some highschool (i think( german girl who looked like hermione granger <fontoyn> friday <fontoyn> but then i gayed it up and welp <sharklet> Kewt <Agatsu> fontoyn try to keep it legal <fontoyn> one of my mma buddies showed up at the party and i got distracted <fontoyn> and talked about striking and kneeing jiu jitsu guys for 15 minutes <fontoyn> completely ignoring her until she left <KidDynamite> hahaha fontoyn <KidDynamite> sounds like something i would do <KidDynamite> SORRY BB GOTTA TALK ABOUT TOUCHING DUDES <fontoyn> god and then i was like "welp oh well let's bro out!! man!!!'
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| # ? Feb 11, 2013 02:03 |
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<fontoyn>: 'as a sexhaver myself, I';
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| # ? Feb 11, 2013 02:04 |
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whats irc
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| # ? Feb 11, 2013 02:09 |
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Sitting Bull posted:whats irc #logcabin at irc.synirc.net B3dl4m posted:<fontoyn>: 'as a sexhaver myself, I'; <Phosphene> fontoyn you're like 4 years old.
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| # ? Feb 11, 2013 02:10 |
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2: Back and Biceps Pullups: LT: 15 7 6 5 5 4 3 3 Barbell Shrugs: 135x40 185x16 205x9 185x14 135x25 135x21 16 1H Ghetto Row: meh no straps LT: 10sets 10-14 45x15 10 10 55x6 45x11 9 9 8 Hammer Strength 1H Chest Supported Row: 60x26 70x18 14 12 rp80x7 4 80x 7 rp90x4 2 DB Pullover: 85x5 80x6 Assorted Bi Hammer Curls: Warmup 20x14 30x5 20x9 25x7 20x8 15x11 20x7 15x10 15x10 15x9 Machine: 10 sets total 60x4 4 50x6 40x8 50x6 40x8 40x7 30x11 30x11 rp30x11 6 6 4 Pinwheel Burnouts Absss 
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| # ? Feb 11, 2013 15:15 |
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decided to climb some v2s/3s a little bit. i totally sucked but managed to work on technique. feeling fat as gently caress
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| # ? Feb 11, 2013 22:46 |
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Fontoyn posted:
That's what i like hear. Good man. Fe; quoted the wrong bits. You know what i meant.
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| # ? Feb 12, 2013 08:22 |
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what does your log title mean?
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| # ? Feb 12, 2013 08:27 |
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he wants to remain thickish while having tremendous whims to punch men in the face
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| # ? Feb 12, 2013 09:09 |
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Brownview posted:what does your log title mean? kd isn't this system a clever way to say something someone said was right without actually having to type it out i mean really posted:explanation B3dl4m posted:That's what i like hear. Good man. ugh so fat. but thanks to your advice my wrists are no longer exploding and hello climber girls fontirl posted:SUP GIRLS YOU LIKE BOXING? y-yes i mean ironically. yeah violence yeah that sucks human beings should be good to eachother yeah i agree leg day Box Jumps: 3 3 3 3 3 GHR: 30s rest BWx12 35x20 BWx20 18 16 15 14 13 12 12 Goblet Squats: 90x20 Rp100x10 4 120x7 130x4 Leg Extension: 170x10 ~3 Leg Curl: 170x10 ~2 Calves: Rp230x10 5 250x7 250x5 230x7 6 210x8 6 180x7 5 90xDC10 BSS: 30s rest BWx10 BWx10 Bwx10 BWx10 etc etc etc etc forever until i wanted to die Rope OH Pushdown 70x18 80x6 4 Rp70x6 3 60x7 6 6 50x8 Oh 60x6 50x 8 8 40x8 8 30x12 behind neck dumbbell extensions 40x16 45x11 50x8 35x5 40x11 35x13 30x16 35x12 
Fontoyn fucked around with this message at Feb 12, 2013 around 16:25 |
| # ? Feb 12, 2013 15:18 |
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oh and i've been making GBS threads my guts out all morning/day preworkout shits own fontirl posted:sup girls you like BOXING? haha cross country yeah that's a cool sport. do i have my time? haha i don't carry a watch. what my 5k? idk like 10mins? what? Fontoyn fucked around with this message at Feb 12, 2013 around 23:00 |
| # ? Feb 12, 2013 15:21 |
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oh god i'm so sick Shoulders Biceps Shoulder Press 40x29 45x16 50x10 9 45x11 Rp40x11 4 Lateral Raises: 20x15 20x9 15x11 20x5 15x10 20x5 15x9 12.5x9 15x9 12.5x7 Front Raises: 12 sets 15x15 10 20x7 15x14 15x9 12.5x11 15x8 15x8 15x6 Incline 40xdgh Hammers 20x30 25x13 20x12 30x4 20x10 25x8 20x10 20x9 15x17 15x15 5 more sets Curl Machine 60x10 70x4 70x4 3 50x9 60x4 50x8 40x11 50x7 Rpdp40 11,5 dp 6 7 4 more sets Curl Curls 5 sets Wide-Grip Barbell Curls AMAP 
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| # ? Feb 13, 2013 14:47 |
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Sitting Bull posted:get an ecigarette i haven't smoked once since i got it i got one but i feel stupid now. i might just return it for the $$$ on top of that my hair got cut again and i'll post pics later
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| # ? Feb 13, 2013 22:26 |
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god such incredible gains Delts/Traps Supplement barbell shrugs 135x16 warmup 205x34 225x20 255x11 225x18 225x14 205x18 185x20 135x35 30 OH Shrugs: 95x23 115x22 20 19 15 Incline shrug 5 45x22 20 18 16 14 12 10 bent-over delt raises (dumbell) 12x20 16 14 12 15x10 8 20x6 5 15x 10 6 10 sets Medial Raises 12 sets Triceps Fontoyn fucked around with this message at May 12, 2013 around 01:15 |
| # ? Feb 14, 2013 14:59 |
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update: well ecigs kinda suck so i'll probably just start chewing tobacco or snuff or something anyway happy valentines day goons
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| # ? Feb 15, 2013 01:03 |
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didn't really workout today, i did some back stuff but hardly wrote anything down and was pretty underwhelmed by my own effort to be completely honest. anyway starting my cut saturday/sunday to lose some more wait Back Day v2 Single Arm HS Row 10 sets J Pull 6 Seated CG NG Cable Row 5 Behind the Neck Pulldown 4 Chest Supp Row 4 BB Shrug and also DB Shrug Bit of Abs 
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| # ? Feb 15, 2013 19:31 |
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Fontoyn posted:update: Enjoy looking like a retard. Nothing says "mouthbreathing construction worker" more than walking around drooling black poo poo with your lip/cheek jutted out from having a huge dip in there. Just keep smoking.
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| # ? Feb 15, 2013 19:53 |
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Gibbo posted:Enjoy looking like a retard. i already do that Fontoyn fucked around with this message at Apr 20, 2013 around 21:37 |
| # ? Feb 15, 2013 21:38 |
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today's a fasting day. going to work my rear end off writing essays and reading/studying. Everyone please read "On Killing". I can't recommend it enough. It's a massive 20 year study on the psychological causes for mankind's resistance to killing and the cost of conditioning soldiers to overcome this natural resistance to the death act. Tidbits: Soldiers on all sides (except the Nazis) in WW2 had a roughly 80% nonfiring rate. 80% of soldiers at any given time simply did not fire at their enemies, despite being under severe group pressure to perform. Most casualties came from artillery/long range bombing. The most significant psychiatric casualties of war come from soldiers who are placed in a situation which requires them to kill, regardless of their own personal endangerment. Drone operators have it hard. The same men and women who pilot survellance drones pilot combat drones. Before a strike they are required to watch their target for 8hrs a day, 7 day a week. This means seeing (usually male) him interact with his wife, play with his kids, have guests over, etc, before being given the order to kill him. Drone operators have the highest suicide rate in the armed forced.
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| # ? Feb 16, 2013 15:36 |
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this workout was basically loving awful. evernote crashed and all my numbers were poo poo. brought to you by the letter C for trying to cycle off caffeine 1: Chest/Tris Dumbbell Bench: 8 sets, start at 55xlots 55x24 60x8 70x4 60x6 55x5 50x5 40x10 40x5 35x8 30x10 Dips 60$ Bwx7 Bwx5 Bwx6 Bwx4 Bwx5 Bwx5 Bwx4 Incline press 35x8 40x3 35x5 25x8 11 Incline Flies x 5 20x8 4 15x6 shoulder Pushups x 8 Rope Pushdowns 70x11 80x2 70x5 60x6 50x8 50x6 40x10 20s Rope OH Pushdown 50x6 40x9 30x10 10$ 30x10 40x9 Behind the Neck DB 40x10 45x5 50x7 30x8 40x10 35x11 30x13 35x10  argh
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| # ? Feb 17, 2013 21:23 |
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gay
Fontoyn fucked around with this message at May 10, 2013 around 20:10 |
| # ? Feb 17, 2013 21:36 |
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still feeling tired, lovely but better now that i'm not crashing off add meds or anything Pullups: ugh awful 15 6 5 4 3 3 3 3 Barbell Shrugs: 135x45 185x18 205x11 185x18 135x31 135x25 9 1H Ghetto Row: LT: 10sets 10-14 45x17 11 10 55x8 5 45x10 9 9 8 Hammer Strength 1H Chest Supported Row: 60x28 70x20 14 13 rp80x9 5 80x 7 rp90x5 3 Assorted Bi Hammer Curls: Warmup 20x14 30x4 20x9 25x7 20x8 15x11 20x7 15x10 15x10 15x9 Machine: 10 sets total 60x5 4 50x6 40x8 50x6 40x8 40x8 30x11 30x11 30x11 6 6 4 Pinwheel Burnouts 
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| # ? Feb 18, 2013 19:17 |
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i guess you like shrugs, huh
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| # ? Feb 18, 2013 19:38 |
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Sitting Bull posted:i guess you like shrugs, huh pretty much more than I like any exercise. i really want a set of 135x50 someday. and i did some running: 45mins of lightish runnin and 5 sets of 100m+ sprints idk avg hr 161 
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| # ? Feb 19, 2013 02:57 |
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| # ? May 18, 2013 16:29 |
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did an awful no food leg workout. should probably eat today cause i'm sore as gently caress from not stuffing my face Box Jumps: 3 3 3 3 3 jumpinBSS: 30s rest BWx10 BWx10 Bwx10 BWx10 BWx10 BWx10 BWx10 BWx10 GHR: 30s rest BWx12 35x20 25x20 bwx10 bwx10 bw8 bwxbleg Focused on pump Leg Extension: 170x10 ~3 Leg Curl: 170x10 ~2 Calves: Rp230x10 5 250x7 250x5 230x7 6 210x8 6 180x7 5 90xDC10 whole buncho jefferson kai green dick bars Rope OH Pushdown x 6 70x18 80x6 4 Rp70x6 3 60x7 6 6 50x8 Oh 60x6 50x 8 8 40x8 8 30x12 behind neck dumbbell extensions x 7: 40x16 45x11 50x8 35x5 40x11 35x13 30x16 35x12 
Fontoyn fucked around with this message at Feb 19, 2013 around 22:27 |
| # ? Feb 19, 2013 22:19 |
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