|
Age: 22 Height: 5'6" Weight: 145 I used to be fat. Really fat. 195lbs  then I started lifting weights and eating a ton of eggs. Eggs are awesome. I lost 60lbs in a year and did no cardio aside from hiking every now and then. Cardio sucks. 135lbs @ my sister's babby shower  Next, stupid life poo poo happened and I moved across the country. For six months I ate nothing but junk and hardly any eggs.  Then, I journeyed back home to the West Coast Best Coast and (finally) started lifting again! Thanks to some help from Pointsman, I've decided to  myself for a 225lb deadlift, 1rep by June 23rd.And since that is going to be hard, I also want to do 2 chin-ups and squat my body weight.
|
| # ? Feb 22, 2013 02:05 |
|
|
|
| # ? May 22, 2013 11:05 |
|
|
Hey! You're gonna smash this goal!
|
| # ? Feb 22, 2013 02:07 |
|
|
Barbell Deadlift: - 135 lb x 5 reps - 155 lb x 5 reps - 165 lb x 5 reps - 175 lb x 5 reps - 135 lb x 3 reps Barbell Bench Press: - 45 lb x 7 reps - 55 lb x 5 reps - 65 lb x 5 reps - 75 lb x 1 reps fito2sa Really short workout today due to conflicting work schedules, which is the norm for my mid-week workout. Took lots of rest in between deadlift sets today because work hammered me something fierce these last few days (physically demanding jobs can only be fun sometimes). I still don't feel 100% but I did go and eat a fat stack of chili cheese fries after working out.
|
| # ? Feb 22, 2013 02:12 |
|
|
Justadae posted:Cardio sucks. This is a Good Log. You'll get 225 in no time.
|
| # ? Feb 22, 2013 03:49 |
|
|
ladyweapon posted:This is a Good Log.
|
| # ? Feb 22, 2013 03:53 |
|
|
Those are some great goals, I'm looking forward to read more about your journey!
|
| # ? Feb 22, 2013 05:41 |
|
|
A lady deadlifting is always great. Looking forward to your progress.
|
| # ? Feb 22, 2013 13:01 |
|
|
Thanks for the kind and encouraging words everyone. Definitely looking forward to having a more focused goal in regards to lifting. Speaking of focus, I kind of don't really have a good gym routine. Before, I deadlifted maybe 3 times a week and my gym sessions were basically go in -> deadlift for 30 minutes -> leave. Occasionally I would squat, but I never bench pressed because I didn't have a spotter. When I started lifting again I tried to spread things out so my heavy deadlifts wouldn't interfere with my new found desire to squat a reasonable weight. Also, I've started benching again because I have a gym buddy. My week sort of looks like this now: Monday: Barbell bench, triceps extensions, incline dumbbell bench, and standing dumbbell presses (or barbell ohp). Maybe assisted pull-ups if I can remember. Wednesday or Thursday: Deadlifts (used to be squats but now there is constantly a group of dudes in the only power cage when I go in) and whatever else I may have time for. Usually bench to work on form still, or just pull downs, or hyper extensions, or whatever I can squeeze in before gym buddy has to go to work. Saturday: Squat day and basically do anything else that looks interesting. If I didn't bench on Wednesday, I might bench here, or do more triceps extensions, or I might tack on deadlifts because they are so fun for me. Saturday is also usually a hiking day but sometimes that gets diverted to Sunday. Every time I go to the gym I try to do a chin-up and eventually just settle for negatives. My gym is small, it is pretty bare bones, and I'm kind of surprised they let me steal bars off of benches to deadlift in the middle of the "trainer and floor exercise area" since the power cage is usually occupied. It's only $10 a month, but I'm probably going to go back to 24Hour Fitness if I can convince myself and my buddy to pay upfront for a two year membership because we have two of them in my city and they are both pretty decent, albeit hugely crowded during "peak" time. Anyways, this is probably more rambling and less focused than my gym routine! If anyone has any advice at all it would be greatly appreciated. Have a picture of my dog as a thank you. 
|
| # ? Feb 23, 2013 04:25 |
|
|
- Tracked a Workout for 981 pts Today Barbell Squat: - 45 lb x 5 reps - 45 lb x 5 reps - 65 lb x 6 reps - 85 lb x 5 reps - 95 lb x 5 reps - 95 lb x 2 reps - 100 lb x 5 reps - 105 lb x 3 reps Poor form = PRs - 105 lb x 2 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 5 reps - 45 lb x 4 reps - 45 lb x 4 reps Lying Close-Grip Barbell Triceps Extension Behind The Head: - 40 lb x 5 reps Barbell Deadlift: - 135 lb x 7 reps - 135 lb x 7 reps - 135 lb x 7 reps Weighted Hyperextension: - 26.4 lb x 10 reps Chin-Up: - 2 reps || assisted || 25 lb fito2sa Went to the gym twice today to hammer out this pathetic workout. Squats in the morning and deads in the evening because my lifting partner was "too tired and hungry" to keep up with me. We bounced after OHP and went to breakfast. Of course, I ate all the eggs and sausage.  I might have overdone myself? but I kind of like coming back to the gym after a few hours to eek out a little more lifting time. Also the gym was pretty much empty, which was a lot of fun! Going to take our two dogs hiking tomorrow on what I guess is an old fire road. It goes through the land of a functioning ranch, so I'm hoping for cows. So, have a hiking picture:  Who knew California was actually green?
|
| # ? Feb 24, 2013 03:45 |
|
|
Gorgeous hike! Also, amazing progress so far, your toxx is going to be toast. Eggs on toast. Delicious! I tend not to be an advice giver much, since there are so many people with soooo much more experience in TFLC, but I think what you've got going so far looks good! I'm sure other people can point you in the direction you want to go. Good luck!
|
| # ? Feb 24, 2013 07:41 |
|
|
NCentralPositronics posted:Gorgeous hike! Also, amazing progress so far, your toxx is going to be toast. Eggs on toast. Delicious! Thanks for the support and delicious metaphor. Hopefully I can stay on task and make it happen! Today, I went for a hike in a place I've never hiked before. Around the halfway point, we stumbled upon a really weird thing. I think it was some kind of water tank thing on the side of the trail? It was... dressed up in what essentially boils down to a female jogger's clothes. Running shorts and t-shirt. The creepy part was the fact that there was hair on this thing. Not like a wig, not enough hair for that. And it was placed out there somewhat recently because everything looked clean and it rained here last week. Freaked me out but I didn't want to stop and turn around, it was probably nothing but the hair just freaked me out.  Hike was otherwise good! Super windy and a little cold at first, but the walk back was fabulous and the scenery was gorgeous as per usual.   
|
| # ? Feb 25, 2013 01:48 |
|
|
Well today was a lovely day at work and at the gym. The rest of the night was salvaged by a tasty dinner and cartoons. Standing Barbell Shoulder Press (OHP): - 45 lb x 4 reps - 45 lb x 3 reps - 45 lb x 3 reps - 45 lb x 4 reps - 45 lb x 3 reps Barbell Bench Press: - 45 lb x 10 reps - 55 lb x 7 reps - 65 lb x 5 reps - 70 lb x 4 reps - 70 lb x 3 reps - 75 lb x 1 reps Incline Dumbbell Bench Press: - 20 lb x 10 reps - 25 lb x 7 reps - 25 lb x 5 reps - 25 lb x 5 reps Close-Grip Front Lat Pulldown: - 105 lb x 4 reps - 100 lb x 5 reps - 100 lb x 4 reps fito2sa Dinner was salmon, shrimp, and brussels sprouts. Kind of boring but all my favorite foods, so whatever. 
|
| # ? Feb 26, 2013 04:22 |
|
|
Rest day today. Didn't do much in general aside from help make a delicious stir fry for dinner. Chicken, shrimp, rice noodles, mizuna, shallots, and garlic. Mizuna is the best leafy green thing ever.
|
| # ? Feb 27, 2013 03:47 |
|
|
Pendlay Row: - 30 lb x 5 reps - 45 lb x 10 reps - 45 lb x 10 reps Barbell Deadlift: - 135 lb x 5 reps - 155 lb x 5 reps - 165 lb x 5 reps - 175 lb x 5 reps - 175 lb x 3 reps Chin-Up: - 5 reps || assisted || 25 lb - 5 reps || assisted || 25 lb fito2sa Weird gym day. Awesome otherwise day. Boss gave me her kindle so I could read all her awesome books. Got the day off on Friday to go to the L.A. Zoo with the boyfriend. Beats the pants off of last week for sure.
|
| # ? Feb 28, 2013 03:20 |
|
|
Zoo was awesome. Went to the gym twice today again. Barbell Bench Press: - 45 lb x 7 reps - 55 lb x 7 reps - 65 lb x 5 reps - 70 lb x 3 reps - 70 lb x 3 reps Barbell Squat: - 45 lb x 7 reps - 65 lb x 5 reps - 85 lb x 5 reps - 95 lb x 5 reps - 100 lb x 3 reps - 100 lb x 2 reps - 45 lb x 10 reps - 65 lb x 5 reps - 85 lb x 5 reps - 95 lb x 5 reps - Left the gym and came back later to finish these and do ohps and deads. Standing Barbell Shoulder Press (OHP): - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps Barbell Deadlift: - 135 lb x 7 reps - 145 lb x 5 reps - 155 lb x 7 reps fito2sa
|
| # ? Mar 3, 2013 04:19 |
|
|
 That stir fry.
|
| # ? Mar 3, 2013 05:36 |
|
|
Long time no lift! Had to work late last night so I decided to move my gym day to today. This workout was powered by good news @ work and the promise of frozen yogurt: idkmyaddy Tracked a Workout for 874 pts Today Barbell Bench Press: - 45 lb x 7 reps - 55 lb x 7 reps - 65 lb x 7 reps - 70 lb x 5 reps - 70 lb x 5 reps - 75 lb x 2 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 6 reps - 50 lb x 4 reps - 50 lb x 3 reps - 45 lb x 4 reps Barbell Incline Bench Press: - 45 lb x 7 reps - 50 lb x 5 reps Incline Dumbbell Bench Press: - 25 lb x 5 reps Barbell Squat: - 45 lb x 7 reps - 65 lb x 5 reps - 85 lb x 7 reps fito2sa I've slowly been progressing in my bench by lifting the next heavier weight two times, then three times the next work out, then four times, until I hit five reps. The fact that this has been working makes me happy because I never trained bench before. Can't wait until I can bust out 100lbs. Also, hitting 50lbs in OHP felt good today. It's not just the bar now guys!! I suck at it, but.. I'll get there. 
|
| # ? Mar 6, 2013 01:35 |
|
|
Good stir fry, good lifts. You gonna smash your DL toxx lady!
|
| # ? Mar 6, 2013 01:36 |
|
|
Today I did baby holds and suitcase walks. My sister flew in with my nephew this morning, so I had the pleasure of taking the off of work to pick them up at LAX and get them settled in. This also included a celebratory trip to In-n-Out since apparently the East Coast Sucks And Doesn't Have Good Food. This was also the first time I've ever had to hold a baby and apparently saying "It's like holding a dog, right" is funny to my sister.   Hopefully I will be able to find time to lift a thing tomorrow at some point, since the boyfriend goes into work an hour after I get off. Might have to go to the gym by myself.
|
| # ? Mar 7, 2013 01:16 |
|
|
Gym was extremely packed when I managed to make my way over there around 7:00p.m.. I'm so used to going around 3:30 when there might be 15-25 people tops. Tonight was a complete zoo and sort of frustrating, since the gym itself is quite small. Barbell Deadlift: - 135 lb x 5 reps - 155 lb x 5 reps - 175 lb x 5 reps - 185 lb x 1 reps - 175 lb x 3 reps - 135 lb x 5 reps Lat Pulldown: - 90 lb x 7 reps - 90 lb x 7 reps Hyperextension: - 15 reps fito2sa I failed 185 twice after that one pull, but that one pull went up so smooth and fast, so I'm still counting it a victory. I'm excited to revisit deadlifts on Saturday and see what I can manage when I actually have time.
|
| # ? Mar 8, 2013 03:46 |
|
|
That's a freaking awesome deadlift!!! Also, your little nephew babby is ADORABLE.
|
| # ? Mar 8, 2013 04:03 |
|
|
Justadae posted:I failed 185 twice after that one pull, but that one pull went up so smooth and fast, so I'm still counting it a victory. I'm excited to revisit deadlifts on Saturday and see what I can manage when I actually have time. You should count it as a victory, because it is a victory!
|
| # ? Mar 8, 2013 04:36 |
|
|
NCentralPositronics posted:That's a freaking awesome deadlift!!! Also, your little nephew babby is ADORABLE.  +
|
| # ? Mar 8, 2013 05:35 |
|
|
He is the best babby. Sucks that his mom acts like a babby as well. But that's E/N family stuff, so no point.  Today was a pretty good day all around. Last night was awesome, played Galaxy Trucker, 7 Wonders, and Dominion. All three are awesome, and I definitely love the Age of Empires vibe of 7 Wonders. I also lifted some stuff today, split up over two gym excursions because my morning workout was cut short. Barbell Squat: - 45 lb x 10 reps - 65 lb x 5 reps - 85 lb x 5 reps - 95 lb x 5 reps - 95 lb x 5 reps - 45 lb x 5 reps - 65 lb x 5 reps - 85 lb x 5 reps - 95 lb x 5 reps - 100 lb x 5 reps Barbell Lunges: - 50 lb x 5 reps - Probably shouldn't have done these after squats.. hilarious and shaky. Standing Barbell Shoulder Press (OHP): - 45 lb x 5 reps - 45 lb x 5 reps - 50 lb x 1 reps - 45 lb x 5 reps - 50 lb x 4 reps - 50 lb x 3 reps Barbell Deadlift: - 135 lb x 7 reps Incline Dumbbell Bench Press: - 25 lb x 7 reps - 25 lb x 7 reps - 25 lb x 7 reps fito2sa
|
| # ? Mar 10, 2013 02:34 |
|
|
Monday the 11th. Barbell Bench Press: - 45 lb x 10 reps - 55 lb x 7 reps - 65 lb x 5 reps - 70 lb x 5 reps - 75 lb x 2 reps - 75 lb x 1 reps - 65 lb x 5 reps Lat Pulldown: - 90 lb x 7 reps - 105 lb x 7 reps - 90 lb x 7 reps - 125 lb x 1 reps Incline Dumbbell Bench Press: - 25 lb x 7 reps - 25 lb x 7 reps - 27.5 lb x 5 reps Pull-Up: - 5 reps || assisted || 40 lb fito2sa Was feeling weak for some reason. Oh well.
|
| # ? Mar 12, 2013 14:58 |
|
|
I need to borrow your weak bench prowess so that I can pass my toxx, ok??? THANKS!
|
| # ? Mar 13, 2013 06:13 |
|
|
Justadae posted:Was feeling weak for some reason. Oh well. it happens, some days are bad, some days are good, most are just average
|
| # ? Mar 13, 2013 06:27 |
|
|
Well last week was extremely busy. Had to cover for one of my co-workers whose job works in conjunction with mine, so that became pretty hectic. Monday is my last day of doing that, for a while, at least. Then I spent a few hours on Friday night in the ER waiting room because the boyfriend's second degree burn became infected (burns are common enough for him, but not infections). He's doing better and all the nastiness involved with infection has subsided. We finally made it to the gym today, and when I was stretching before squats my left quad just tightened up really bad.. so we started with bench instead while I kept trying to make my leg function. Went light on squats, ignored deadlifts. Did manage to PR on bench though, so I figure it was a good enough day. I'm just glad to be back at the gym, and I'm excited to deadlift later on this week. March 17th, 2013 Barbell Bench Press: - 45 lb x 5 reps - 55 lb x 7 reps - 65 lb x 7 reps - 70 lb x 5 reps - 75 lb x 3 reps - 75 lb x 2 reps Barbell Squat: - 45 lb x 5 reps - 65 lb x 5 reps - 85 lb x 5 reps - 85 lb x 5 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 6 reps - 45 lb x 6 reps - 50 lb x 4 reps fito2sa
|
| # ? Mar 17, 2013 19:37 |
|
|
Awesome PR, great job! God, that's awful about your boyfriend!!! What does he do that burns are so common? Or is that too nosy? Feel free to ignore.
|
| # ? Mar 18, 2013 04:51 |
|
|
Nice job on the weight loss and the 75lb bench press, you're gonna get that 225 deadlift in no time!
|
| # ? Mar 19, 2013 00:19 |
|
|
Nice PR! And hope BF is doing better, that does not sound good whatsoever.
|
| # ? Mar 19, 2013 00:22 |
|
|
NCentralPositronics posted:Awesome PR, great job! God, that's awful about your boyfriend!!! What does he do that burns are so common? Or is that too nosy? Feel free to ignore. He works saute at a fairly busy Italian place, so having 8 burners and various hot pans makes for burn central or something. Hopefully now he will start letting his manager know when he gets burned. Deadlift day! For whatever reason, my right quad still has the "must get tight and weird" issue when I warm it up, but it didn't hamper my lifts and I only really felt it after doing a body weight squat on my way out of the gym. I guess my body is mad at me for taking a few days off lifting. Gym was over crowded this evening so I bounced after deads and some OHP silliness. March 19, 2013 Barbell Deadlift: - 135 lb x 5 reps - 155 lb x 5 reps - 175 lb x 5 reps - 185 lb x 3 reps - 155 lb x 5 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 7 reps Standing One-Arm Dumbbell Shoulder Press: - 22.5 lb x 5 reps - 22.5 lb x 5 reps fito2sa Also, when I went in today I was greeted by the sight of some jungle gym monstrosity in the general floor exercise area, i.e. the area where I usually deadlift if the cage isn't free. Ugh. I'm not even sure what to do with this new toy, but I do know that instead of getting a new Olympic bar for it (it has this weird thing the bar attaches to?) they just decided to use one of the bench bars.. i.e., the bar I usually steal to deadlift with. Next time the owner is in I'm going to have to ask him to buy real equipment instead of even more poo poo people do pullups on.. or that weird medicine ball trampoline contraption they recently bought. I just want a few more olympic bars! We have plenty of stands for them! Here's a pic of the one they have at another location: 
|
| # ? Mar 20, 2013 03:15 |
|
|
March 22nd, 2013 Barbell Bench Press: - 45 lb x 10 reps - 55 lb x 7 reps - 65 lb x 6 reps - 70 lb x 5 reps - 75 lb x 3 reps - 75 lb x 3 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 7 reps - 50 lb x 4 reps - 50 lb x 3 reps - 45 lb x 3 reps fito2sa and March 23rd, 2013 Barbell Incline Bench Press: - 45 lb x 8 reps - 50 lb x 5 reps - 55 lb x 5 reps - 55 lb x 5 reps - 60 lb x 5 reps - 65 lb x 5 reps Barbell Squat: - 45 lb x 5 reps - 65 lb x 5 reps - 85 lb x 5 reps - 95 lb x 5 reps - 105 lb x 5 reps - 115 lb x 2 reps Barbell Deadlift: - 135 lb x 5 reps - 135 lb x 5 reps - 135 lb x 5 reps fito2sa I've since used the jungle gym thing a few times. Mostly to hang on. I approve, but still find that most people ignore it.
|
| # ? Mar 23, 2013 18:55 |
|
|
Barbell Deadlift: - 135 lb x 5 reps - 155 lb x 5 reps - 175 lb x 5 reps - 185 lb x 5 reps - 190 lb x 1 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 5 reps - 50 lb x 5 reps - 50 lb x 6 reps fito2sa
|
| # ? Mar 27, 2013 23:59 |
|
|
Wow, that jungle gym thing is insane! I'm glad you've found some way to get use out of it, but man, it looks... odd. Your lifts are going up like crazy, too, that's awesome! And thanks for the info about your man and his restaurant job, that's pretty cool! Except for the burns, of course...
|
| # ? Mar 28, 2013 06:09 |
|
|
Thanks for the kind remarks and interest in my progress. I've been extremely busy with work and life stuff as of late and it doesn't seem to have a stopping point. Been covering coworkers' duties on and off, and I'm in for a week of that starting on the 8th, then trying to learn (at some point) how to invoice a different set of orders than what I already invoice for our accounting manager, before she leaves for her two week cruise at the end of April. Not really a big deal, but I want to get it taken care of so she won't stress out even more so before she takes off. Gym stuff has been... well, it's been okay. I had a lovely day on Monday because I ate poorly on Sunday and had no fuel for the fire. Also, starting with OHP was nice for my OHP but wrecked my other lifts. Good to know! Happy with squat progression though, and excited for deadlifts, as is normal for me. Maybe one day I'll have enough patience to do a longer workout.  Saturday, March 30th Barbell Squat: - 45 lb x 7 reps - 65 lb x 7 reps - 85 lb x 5 reps - 95 lb x 5 reps - 105 lb x 5 reps - 115 lb x 5 reps - 120 lb x 2 reps Incline Dumbbell Bench Press: - 25 lb x 7 reps - 27.5 lb x 5 reps fito2sa Monday, April 1st Standing Barbell Shoulder Press (OHP): - 45 lb x 7 reps - 50 lb x 5 reps - 50 lb x 5 reps - 50 lb x 5 reps Barbell Bench Press: - 45 lb x 10 reps - 55 lb x 7 reps - 65 lb x 5 reps - 70 lb x 3 reps - 75 lb x 1 reps Lying Close-Grip Barbell Triceps Extension Behind The Head: - 40 lb x 5 reps - 40 lb x 5 reps fito2sa When I first lost all the weight, I used to take pictures like crazy. It was pretty motivating, and I was feeling pretty unmotivated after a particularly grueling day at work today, so I thought I'd do a standard "sun's out, guns out" picture to feel better. 
|
| # ? Apr 3, 2013 03:08 |
|
|
Thursday, April 4th Barbell Deadlift: - 135 lb x 5 reps - 155 lb x 5 reps - 175 lb x 5 reps - 190 lb x 3 reps  - 190 lb x 1 reps - 190 lb x 1 reps fito2sa Didn't have much time so I thought I'd just go heavy. Had a guy deadlifting 225 right behind me bouncing the bar, while I managed to barely stand up on my third rep of 190. Slowest deadlift ever, but I did it. Saturday, April 6th Barbell Squat: - 45 lb x 5 reps - 65 lb x 7 reps - 85 lb x 5 reps - 105 lb x 5 reps - 115 lb x 5 reps - 120 lb x 5 reps Incline Dumbbell Bench Press: - 22.5 lb x 5 reps - 25 lb x 7 reps - 27.5 lb x 7 reps - 27.5 lb x 5 reps - 27.5 lb x 5 reps Barbell Deadlift: - 135 lb x 5 reps fito2sa I need to start making better use of my time at the gym, but this workout alone took an hour because there are two of us doing stuff at the same time.
|
| # ? Apr 7, 2013 00:42 |
|
|
Welp, it's been a while since I managed to make it to the gym. Busy at work, busy with life.. but I'm really glad I went this morning. Didn't expect to be so tired from such a lightweight workout, but I've got to ease myself back into things, I guess. Sunday, April 21st Barbell Squat: - 45 lb x 5 reps - 65 lb x 5 reps - 85 lb x 5 reps - 95 lb x 5 reps - 95 lb x 5 reps - 100 lb x 5 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps Incline Dumbbell Bench Press: - 22.5 lb x 7 reps - 22.5 lb x 7 reps - 25 lb x 7 reps fito2sa I also messed around on the monkey bars a bit, and watched some women my mom's age actually do free weights. Awesome!
|
| # ? Apr 21, 2013 17:48 |
|
|
Wednesday, April 24th Barbell Squat: - 45 lb x 5 reps - 65 lb x 5 reps - 85 lb x 5 reps - 95 lb x 5 reps - 105 lb x 5 reps Standing Barbell Shoulder Press (OHP): - 45 lb x 5 reps - 50 lb x 5 reps Incline Dumbbell Bench Press: - 25 lb x 7 reps - 25 lb x 7 reps - 27.5 lb x 3 reps fito2sa Went easy again because I'm going to be swamped with work and need to be able to move around. Oh well. I'll have to start deadlifting again this weekend or else I might just snap.
|
| # ? Apr 25, 2013 03:06 |
|
|
|
| # ? May 22, 2013 11:05 |
|
|
Sunday, April 28th Standing Barbell Shoulder Press (OHP): - 45 lb x 5 reps - 45 lb x 5 reps Barbell Deadlift: - 135 lb x 5 reps - 155 lb x 5 reps - 135 lb x 5 reps Incline Dumbbell Bench Press: - 22.5 lb x 7 reps - 25 lb x 7 reps - 27.5 lb x 5 reps - 25 lb x 7 reps fito2sa Thursday, May 2nd Barbell Bench Press: - 45 lb x 7 reps - 55 lb x 7 reps - 65 lb x 7 reps - 70 lb x 5 reps - 70 lb x 5 reps Barbell Squat: - 45 lb x 7 reps - 65 lb x 5 reps - 85 lb x 5 reps - 95 lb x 5 reps - 95 lb x 5 reps - 95 lb x 5 reps Barbell Deadlift: - 135 lb x 5 reps - 135 lb x 5 reps fito2sa Felt really sick and light headed on Sunday when I worked out, but today I felt great. I'm glad to be actually seeing the inside of the gym again, even if that means I get to hear PTs loudly exclaiming that they 'mistaked' something. In other news, I am going to deadlift 225 by the date I set and nothing will stop me.
|
| # ? May 3, 2013 03:34 |
|
