|
Background: I've been lifting on and off for about a year and a half and not very seriously. I really have no idea what I'm doing. I've always been kind of chunky and would like to get into better shape. I had surgery on my left knee twice about 8 and 10 years ago to fix a torn ACL. I currently have no meniscus in that knee. My overall goal is to lose fat (so my penis looks bigger), gain muscle, weigh around 200lbs, and bang hella chicks. Right now, I'm at the heaviest I've ever been. Plan: Workout 4-5 days a week. Lift three times a week. Minimum rest between sets. 60 seconds max. Do cardio (probably swimming or biking) two times a week. I may also start jelqing. Edit: Diet: Not fast food. Consume a maximum of  GENERIC GOON DIET PLAN Calories: 2300 Protein: 200 min. Fat: 64 min. Carbs: 100 min. Stats: Sex: Male Age: 25 Height: ~6'3" Weight: ~230lbs (02/21/2013) Penis length (erect): 4.3957in Penis girth (erect): 3.2145in  6 months from now (8/31/2013) I hope to accomplish the following:  Deadlift 405 lbs. (My current 1RM is 345lb. I have no idea how difficult this is going to be. If I reach it early I'll up the weight) Other goals: Squat 300lbs. 10 pullups in one set (most I've ever done was 2). Dunk. Lose virginity. If I fail my deadlift goal I will mix up some protein in my shaker, let it sit for like 2 weeks, then record myself attempting to drink it. Should be pretty gross. Fitocracy http://www.youtube.com/watch?v=CU6TQPP_18k deftcleft fucked around with this message at Mar 6, 2013 around 04:47 |
| # ? Feb 22, 2013 05:26 |
|
|
|
| # ? May 21, 2013 16:48 |
|
|
Maybe, since you asked so nicely.
|
| # ? Feb 22, 2013 05:30 |
|
|
Good luck to you and your penis. I believe in you both.
|
| # ? Feb 22, 2013 05:32 |
|
|
deftcleft posted:My overall goal is to lose fat (so my penis looks bigger) I'm enjoying your honesty and hope all the best results for you both. deftcleft posted:If I fail my deadlift goal I will mix up some protein in my shaker, let it sit for like 2 weeks, then record myself attempting to drink it. Should be pretty gross. But on the other hand I'd be interested to see this as well if you don't reach your goals.
|
| # ? Feb 22, 2013 06:22 |
|
|
dude hell yea weights and jelqs you're gonna be lookin thick and slayin tang in no time brother best of luck
|
| # ? Feb 22, 2013 06:29 |
|
|
I'm pulling for your penis bro
|
| # ? Feb 22, 2013 06:41 |
|
|
2x weekly jelq is definitely good training
|
| # ? Feb 22, 2013 06:45 |
|
|
I'm horribly confused, so I'll follow you and your epic quest to whatever you are doing.
|
| # ? Feb 22, 2013 07:00 |
|
|
deftcleft posted:
25? Yeah bud, if it ain't happened yet, not too sure it ever will.
|
| # ? Feb 22, 2013 10:56 |
|
|
Sizone posted:25? Yeah bud, if it ain't happened yet, not too sure it ever will. deftcleft, lifting 405 in six months is entirely doable, just be ready to lift heavy poo poo, eat well and sleep lots.
|
| # ? Feb 22, 2013 13:07 |
|
|
Sizone posted:25? Yeah bud, if it ain't happened yet, not too sure it ever will. This dude will be mauled by horny cougars in no time if he's achieving the goals he set for himself. Let's just hope it's rather the human than the animal kind of cougar.
|
| # ? Feb 22, 2013 16:48 |
|
|
"Nice"? "Polite"? Don't sound too humble to me, Mr. Ego
|
| # ? Feb 22, 2013 17:02 |
|
|
Sizone posted:25? Yeah bud, if it ain't happened yet, not too sure it ever will. Buzkashi posted:"Nice"? "Polite"? Don't sound too humble to me, Mr. Ego It's a joke. Arthur D Wolfe posted:Just you wait until deftcleft pops into the thread in six months time and reports on his three-way with a pair of Swedish supermodel twins. 13stitches posted:This dude will be mauled by horny cougars in no time if he's achieving the goals he set for himself. Let's just hope it's rather the human than the animal kind of cougar. Although, both of these sound good. Arthur D Wolfe posted:deftcleft, lifting 405 in six months is entirely doable, just be ready to lift heavy poo poo, eat well and sleep lots. I was originally gonna do 450, but adding 100lbs in 6 months seemed ridiculous. Hopefully I won't have any trouble with my knee. I've also been checking out your thread, and I think I may try the 16 tons thing. Seems interesting. I have a lot of school work to get caught up on, so I will basically spend the weekend in the gym and library.
|
| # ? Feb 22, 2013 19:09 |
|
|
Try incremental goals. Maybe start with the goal of just going on a date and work your way up if it feels right. That way there's not an enormous amount of pressure and expectation on you or her/him. You'd be amazed; the minute you stop really trying you'll find opportunities thrown at you left and right. Just don't do dick push ups or you'll end up with a chode.
|
| # ? Feb 23, 2013 04:16 |
|
|
First day and I already have my first setback. Slipped on some ice and tweaked my right knee (the good one). So, minimal leg stuff for a few weeks. Anyways here's today workout, first in 10 days: One-Arm Dumbbell Row: - 70 lb x 5 reps - 70 lb x 5 reps - 70 lb x 5 reps - 70 lb x 5 reps - 70 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps Dumbbell Bench Press: - 55 lb x 5 reps - 55 lb x 5 reps - 55 lb x 5 reps - 55 lb x 5 reps - 55 lb x 5 reps - 60 lb x 5 reps - 60 lb x 2 reps Seated Dumbbell Shoulder Press: - 35 lb x 5 reps - 35 lb x 5 reps - 35 lb x 5 reps - 35 lb x 5 reps - 35 lb x 5 reps - 40 lb x 5 reps - 40 lb x 4 reps - 40 lb x 3 reps Seated Dumbbell Curl: - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps Seated Triceps Press: - 40 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps - 50 lb x 5 reps - 50 lb x 4 reps - 50 lb x 5 reps Machine Chest Fly (Pec Deck): - 70 lb x 10 reps - 85 lb x 10 reps - 100 lb x 10 reps - 100 lb x 10 reps - 100 lb x 10 reps - 100 lb x 6 reps - 95 lb x 8 reps - 95 lb x 8 reps - 95 lb x 8 reps Reverse Cable Curl: - 100 lb x 10 reps - 100 lb x 10 reps - 100 lb x 10 reps - 100 lb x 10 reps - 100 lb x 10 reps Triceps Pushdown - Rope Attachment: - 30 lb x 10 reps - 35 lb x 10 reps - 40 lb x 10 reps - 40 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps fito2sa I need to start doing different stuff. Jamz http://www.youtube.com/watch?v=luwp5iZD8wQ
|
| # ? Feb 23, 2013 07:21 |
|
|
deftcleft posted:I currently have no meniscus in that knee. *wince* Best of luck. Knee injuries suck, and I imagine having no meniscus must be especially sucky. quote:I may also start jelqing.  *googles* Oh, well make sure to track your logs in fitocracy :P Best of luck, man! Your protein/rot punishment sounds awful!
|
| # ? Feb 24, 2013 23:17 |
|
|
First log to ever make me cry laughing. Hope you get a few extra hundredths on your weiner length bro
|
| # ? Feb 25, 2013 15:16 |
|
|
Just be careful to avoid Turkey Neckquote:Skin Stretch and Turkey Neck
|
| # ? Feb 25, 2013 20:00 |
|
|
CortezFantastic posted:First log to ever make me cry laughing. Hope you get a few extra hundredths on your weiner length bro Thanks brah. gruvmeister posted:Just be careful to avoid Turkey Neck Uh oh too late. Oh well chicks gobble it up. On to serious things Yesterdays workout. I didn't have much time and it was busy so I did whatever was available: imcoastin Tracked a Workout for 1,071 pts Feb 26, 2013 One-Arm Dumbbell Row: - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 80 lb x 5 reps - 80 lb x 5 reps - 80 lb x 5 reps Dumbbell Bench Press: - 60 lb x 5 reps - 60 lb x 5 reps - 60 lb x 5 reps - 60 lb x 5 reps - 60 lb x 5 reps Dips - Triceps Version: - 1 reps - 5 reps || assisted || 50 lb - 5 reps || assisted || 50 lb - 5 reps || assisted || 50 lb Lat Pulldown: - 90 lb x 5 reps - 110 lb x 8 reps - 110 lb x 8 reps - 110 lb x 5 reps - 110 lb x 5 reps - 110 lb x 5 reps Incline Dumbbell Bench Press: - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps - 45 lb x 5 reps Cycling (stationary): - 0:10:00 This was pointless. Everything was controlled digitally and I couldn't figure out how to change the resistance because half the buttons weren't working. I tried one of the pre-programed workouts which consisted of some lady on the screen yelling at me to pedal as fast as I could with zero resistance. It was like going down hill in the lowest gear. fito2sa Jamz: Started watching The Wire again. http://www.youtube.com/watch?v=u3SugB7SYaM
|
| # ? Feb 27, 2013 19:18 |
|
|
Wow, I did things to my body which I wouldn't do again in retrospect but that jelqing thing is still off limits, especially if there's really a real possibility of damaging my most precious body part. Oh, and great workout, by the way!
|
| # ? Feb 28, 2013 16:59 |
|
|
Had a busy week and weekend but next week is spring break, and I don't have any major school work to do to for a while. I'm p pumped. I re-read the the general diet and exercise thread and I'm gonna do the GENERIC GOON DIET PLAN . So, I'm gonna aim for this each day:Calories: 2300 Protein: 200 min. Fat: 64 min. Carbs: 100 min. Today's workout: Weight 229.5 imcoastin Tracked a Workout for 1,813 pts One-Arm Dumbbell Row: - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 10 reps Dumbbell Bench Press: - 55 lb x 7 reps - 55 lb x 7 reps - 55 lb x 7 reps - 55 lb x 5 reps - 55 lb x 5 reps Seated Dumbbell Shoulder Press: - 35 lb x 5 reps - 35 lb x 5 reps - 35 lb x 6 reps - 35 lb x 7 reps - 35 lb x 6 reps - 40 lb x 5 reps - 40 lb x 5 reps - 40 lb x 4 reps - 45 lb x 3 reps Seated Dumbbell Curl: - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 40 lb x 5 reps - 40 lb x 5 reps - 40 lb x 5 reps Seated Triceps Press: - 40 lb x 5 reps - 45 lb x 8 reps - 45 lb x 8 reps - 45 lb x 8 reps - 50 lb x 5 reps - 50 lb x 3 reps - 50 lb x 2 reps Seated Cable Row: - 90 lb x 10 reps - 110 lb x 10 reps - 110 lb x 8 reps - 90 lb x 10 reps - 90 lb x 10 reps Barbell Squat: - 95 lb x 3 reps - 115 lb x 3 reps - 115 lb x 3 reps - 115 lb x 3 reps Tested this out to see how my knee felt. No problems. Triceps Pushdown - Rope Attachment: - 35 lb x 10 reps - 37.5 lb x 10 reps - 40 lb x 10 reps - 40 lb x 10 reps - 40 lb x 10 reps - 40 lb x 10 reps - 35 lb x 1 reps - 30 lb x 5 reps - 30 lb x 5 reps - 30 lb x 5 reps - 30 lb x 5 reps - 30 lb x 5 reps 5 second rests between sets Dumbbell Side Lateral Raise: - 10 lb x 10 reps - 12.5 lb x 8 reps - 12.5 lb x 5 reps - 12.5 lb x 5 reps - 12.5 lb x 5 reps Reverse Cable Curl: - 50 lb x 10 reps - 50 lb x 5 reps - 50 lb x 3 reps fito2sa Jams: http://www.youtube.com/watch?v=lcpw8rHVgkY E/N: This chick texted me that she made cake. She keeps telling me to come over, and taste her cake. I told her I don't like red velvet cake. Plus I'm trying to eat better. But she keeps insisting I come over. Why's it so hard for her to understand that I don't like red velvet cake? And what's with the wink faces she sends? Why are you winking about cake!?!?!
|
| # ? Mar 6, 2013 04:44 |
|
|
So, how many deadlifts did you do since the beginning of this log?
|
| # ? Mar 6, 2013 04:50 |
|
|
Helios Grime posted:So, how many deadlifts did you do since the beginning of this log? Zero. deftcleft posted:First day and I already have my first setback. Slipped on some ice and tweaked my right knee (the good one) It's feeling better though, so I'll deadlifting next workout.
|
| # ? Mar 6, 2013 04:53 |
|
|
Got it. Are you also trying to lose weight and reach new strength goals at the same time? Because that won't work.
|
| # ? Mar 6, 2013 05:00 |
|
|
I was actually just thinking about that. It would be nice, but no, it's not gonna happen. Short term goal: Deadlift.
|
| # ? Mar 6, 2013 05:16 |
|
|
Helios Grime posted:Got it. Are you also trying to lose weight and reach new strength goals at the same time? Because that won't work. Wait................................................what?
|
| # ? Mar 6, 2013 05:22 |
|
|
Helios Grime posted:Got it. Are you also trying to lose weight and reach new strength goals at the same time? Because that won't work. Why the gently caress do you people keep holding on to this fallacy. You can absolutely gain strength while losing weight even if you are already in good shape, much less going from untrained like this guy is.
|
| # ? Mar 6, 2013 05:32 |
|
|
Ok I'm confused now. While I 100% agree that losing weight and getting stronger on a deficit works for noobs, you can't tell me that adding 60lbs to a 345lbs deadlift will work on a deficit? I have worded my first comment very badly and I'm sorry. Also if he really deadlifts 345lbs he is almost in intermediate territory.
|
| # ? Mar 6, 2013 06:26 |
|
|
Look at his top picture. He weighs 230 lbs. He can easily add 60 lbs to his DL while losing some fat.
|
| # ? Mar 6, 2013 17:18 |
|
|
deftcleft posted:E/N: Love this log.
|
| # ? Mar 6, 2013 23:45 |
|
|
Yesterday: imcoastin Tracked a Workout for 234 pts Mar 5, 2013 Basketball: - 1:15:00 || just for fun fito2sa Today: imcoastin Tracked a Workout for 1,820 pts Mar 6, 2013 Barbell Squat: - 95 lb x 3 reps - 115 lb x 3 reps - 135 lb x 3 reps - 155 lb x 5 reps - 155 lb x 5 reps - 155 lb x 5 reps - 155 lb x 4 reps Barbell Deadlift: - 135 lb x 2 reps - 185 lb x 2 reps - 205 lb x 2 reps - 225 lb x 3 reps - 225 lb x 3 reps - 225 lb x 3 reps - 225 lb x 3 reps - 245 lb x 2 reps - 275 lb x 2 reps - 295 lb x 1 reps - 295 lb x 1 reps - 315 lb x 1 reps - 225 lb x 2 reps Standing Calf Raises: - 10 reps || weighted || 130 lb - 10 reps || weighted || 140 lb - 10 reps || weighted || 140 lb - 10 reps || weighted || 140 lb - 10 reps || weighted || 140 lb - 10 reps || weighted || 140 lb Leg Extensions: - 110 lb x 10 reps - 110 lb x 10 reps - 110 lb x 10 reps - 110 lb x 10 reps - 110 lb x 10 reps - 120 lb x 10 reps - 120 lb x 10 reps - 120 lb x 10 reps - 120 lb x 10 reps - 120 lb x 10 reps fito2sa Jams: http://www.youtube.com/watch?v=Z7g6_n7AW8g E/N: Cake girl texted again last night and asked me if I wanted to come over for cake. I gave in, and went. I get there, we start talking, chilling in the kitchen. She's in a really good mood, for whatever reason. I think she was drunk. I start eating some cake, then she starts trying to hug me. She starts to dance up against me. She almost makes me drop my cake. WTF. I'm like YOUR RUINING MY CAKE EXPERIENCE. I was actually enjoying it despite previously not liking red velvet cake. She kept insisting I come over and try some cake, then she makes it very difficult to actually eat the cake. What's wrong with her? For whatever reason, she gets mad and kicks me out. And the worst part, I didn't even get to finish my cake! UGH
|
| # ? Mar 8, 2013 07:21 |
|
|
Just had a spring break filled with junk food, booze, and cigs. No bueno. Just went for a quick run before bed. imcoastin Tracked a Workout for 82 pts Today Running: - 0:08:16 || 0.9 mi || light hills fito2sa Tomorrow I'm doing deads. Pumped. Jam: http://www.youtube.com/watch?v=_zm3QRo12uc
|
| # ? Mar 19, 2013 05:46 |
|
|
Today's workout: imcoastin Tracked a Workout for 2,451 pts Today Barbell Squat: - 95 lb x 3 reps - 115 lb x 3 reps - 135 lb x 5 reps - 155 lb x 5 reps - 155 lb x 5 reps - 155 lb x 5 reps - 175 lb x 3 reps - 175 lb x 3 reps - 175 lb x 3 reps - 185 lb x 2 reps - 205 lb x 2 reps - 135 lb x 3 reps Barbell Deadlift: - 135 lb x 3 reps - 185 lb x 2 reps - 205 lb x 3 reps - 225 lb x 3 reps - 225 lb x 3 reps - 225 lb x 3 reps - 275 lb x 1 reps - 295 lb x 1 reps - 315 lb x 1 reps - 325 lb x 1 reps - 335 lb x 1 reps - 345 lb x 1 reps - Failed 355 twice. Only thing holding me back with these was my grip strength. Both times got it 3/4 up, but then my right hand starts slipping. I was using mixed grip with my right hand facing towards me, and left hand outwards. Any ideas on how to help with my grip? I have one these hand grip things laying around somewhere. Would using it help much? - 225 lb x 1 reps One-Arm Dumbbell Row: - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps - 75 lb x 5 reps Leg Extensions: - 110 lb x 10 reps - 110 lb x 10 reps - 110 lb x 10 reps - 110 lb x 10 reps - 110 lb x 10 reps - 120 lb x 10 reps - 120 lb x 10 reps - 120 lb x 10 reps Standing Calf Raises: - 15 reps || weighted || 130 lb - 15 reps || weighted || 130 lb - 15 reps || weighted || 130 lb - 10 reps || weighted || 140 lb - 15 reps || weighted || 140 lb - 15 reps || weighted || 140 lb fito2sa Jam: http://www.youtube.com/watch?v=wcybnuVH9kM
|
| # ? Mar 20, 2013 00:14 |
|
|
great guy great log 
|
| # ? Mar 20, 2013 00:40 |
|
|
I can't imagine those would help much, especially 'cause they're so easy. People on these forums always recommend holding your last deadlift as long as you can to increase grip strength and maybe that helps some. But here's what you really do. On those dumbbell rows, chalk up before if you can and do those 75 pounders for more like 20 reps. Don't be afraid to cheat on them. Like this: http://www.youtube.com/watch?v=V6T5n79Srpk Another thing that works pretty well is if you have some of those dumbbells with the hexagonal heads, pick them up by the ends like this: http://www.youtube.com/watch?v=vn3BcreDfbA. These are pretty good if you hold them for time. 50 lbs is really good on this, 25 or 30 lbs is a better starting weight.
|
| # ? Mar 20, 2013 04:08 |
|
|
I'm soooo tired right now. I've gotten about 8 hours of sleep in the past 3 days. I'm getting slammed with school stuff and oh god I just want to be done with it  . But I'm gonna sleep great tonight.Todays workout: imcoastin Tracked a Workout for 1,602 pts Today Dumbbell Bench Press: - 55 lb x 8 reps - 55 lb x 8 reps - 55 lb x 8 reps - 55 lb x 5 reps - 55 lb x 4 reps - 55 lb x 3 reps Incline Dumbbell Bench Press: - 45 lb x 5 reps - 45 lb x 3 reps - 45 lb x 4 reps - 45 lb x 3 reps - 45 lb x 3 reps Seated Dumbbell Shoulder Press: - 35 lb x 5 reps - 35 lb x 5 reps - 35 lb x 3 reps - 35 lb x 4 reps - 35 lb x 7 reps - 30 lb x 5 reps - 30 lb x 5 reps - 30 lb x 5 reps - 30 lb x 4 reps Seated Dumbbell Curl: - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps Triceps Pushdown - Rope Attachment: - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 37.5 lb x 10 reps - 37.5 lb x 10 reps - 37.5 lb x 10 reps - 37.5 lb x 10 reps - 37.5 lb x 10 reps - 37.5 lb x 10 reps Dumbbell Side Lateral Raise: - 10 lb x 5 reps - 12.5 lb x 5 reps - 12.5 lb x 5 reps - 12.5 lb x 5 reps EZ-Bar Curl: - 65 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps - 65 lb x 5 reps Dumbbell Shrug: - 55 lb x 5 reps - 55 lb x 8 reps - 55 lb x 8 reps - 55 lb x 8 reps Reverse Cable Curl: - 90 lb x 10 reps - 100 lb x 10 reps - 115 lb x 10 reps - 115 lb x 10 reps - 115 lb x 10 reps - 115 lb x 10 reps - 115 lb x 10 reps fito2sa The bench, incline press, and shoulder press are frustrating. My left side is lagging so far behind I struggle with every set, but I could probably add another 10-15 pounds to my right side. With the shoulder press I've found that I lean slightly to the right to help get the left arm up. So I think I may lower the weight by like 5-10 pounds, lift extra slow, and make sure I'm not favoring either arm. Maybe I should start jerkin it with my left arm too. But I need to work on my right hand grip, so Idk. Also, I heard using a yoga ball instead of a bench will help balance it out. But I'm wary of trying it because I've heard stories of the ball popping and people dislocating their shoulders. Although, I'm pretty sure my gym has one of these, so I may try that. JohnnyOneJoke posted:I can't imagine those would help much, especially 'cause they're so easy. People on these forums always recommend holding your last deadlift as long as you can to increase grip strength and maybe that helps some. Sweeeeet. Definitely trying these out. Thanks for the info. Jam: http://www.youtube.com/watch?v=5HTVMh7fur4
|
| # ? Mar 23, 2013 08:38 |
|
|
|
| # ? May 21, 2013 16:48 |
|
|
School killed me. I'm dead. And fat. I've worked out like once a week, sometimes twice, but nothing really worth logging. They were lovely workouts. Now that schools over I'm not stressed, I can workout more, and I'll actually log my lovely workouts. Current temperature is 82 degrees Fahrenheit. Precipitation is 10%. Humidity is 34%. And there's a wind of 4mph blowing in from the Northwest. Pretty nice day out, but now I'm sitting in my apartment with a sweaty rear end. Very uncomfortable. imcoastin Tracked a lovely Workout for 1,031 pts Today Dumbbell Bench Press: - 50 lb x 5 reps - 55 lb x 5 reps - 55 lb x 5 reps - 55 lb x 4 reps - 55 lb x 3 reps - 55 lb x 3 reps - 50 lb x 5 reps - 50 lb x 3 reps Seated Dumbbell Shoulder Press: - 30 lb x 5 reps - 30 lb x 5 reps - 30 lb x 5 reps - 30 lb x 5 reps - 30 lb x 5 reps Seated Dumbbell Curl: - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps - 30 lb x 10 reps Seated Triceps Press: - 40 lb x 10 reps - 40 lb x 8 reps - 40 lb x 6 reps - 40 lb x 6 reps - 40 lb x 5 reps Reverse Cable Curl: - 100 lb x 10 reps - 115 lb x 10 reps - 115 lb x 10 reps - 115 lb x 10 reps - 115 lb x 10 reps - 115 lb x 10 reps Triceps Pushdown - Rope Attachment: - 30 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps - 35 lb x 10 reps Cycling: - 0:25:00 || 2.5 mi || moderate hills fito2sa I rode my bike to and from the gym. It was nice. Except I fell off.  I have access to the school gym until the 15th so I'm gonna try to use it everyday till then. Then I have to move out of my apartment. Then I'm leaving on the 23rd to go to New York and Connecticut for a wedding. Then I bang hella chicks at the wedding. Then I come back on the 29th. Then I don't know what happens after that. I guess step up my deadlift game. jam: http://www.youtube.com/watch?v=Bqo1pdrSil8
|
| # ? May 8, 2013 23:20 |
|
