sitbu log (log): take too much ephedrine and call yhour mom for a ride home week 1

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The Something Awful Forums > Discussion > You Look Like Shit > The Fitness Log Cabin > sitbu log (log): take too much ephedrine and call yhour mom for a ride home week 1

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

I'm evan. I'm 24, been lifting since June 2012. I was born with Poland syndrome, and only have one pec muscle.

I'll be lifting using Texas Method, spreadsheet courtesy of Moist Dick Tip (Moist von Lipwig), to achieve my lofty squat goal. The rest of my programming will be on a per-visit basis as I want to try out all kinds of new fun lifts this year, but I will continue to train the 'big 4' because if I didn't I would be(am) a dumb loser baby.

Doing more programming courtesy of MVL

Old log
Fitocracy
Tumblr

My progress in my last log:

Weight: 147lb - 170lb
Squat: 170lb - 205lb
Deadlift: 175lb - 250lb
Bench: who cares (95lb - 105lb)

New Goals

Squat 255lb x 5 by mid June
Deadlift 315 x 1 ASAP-ish
Bench 135 x 1 eventually... someday...
Clean 170lb ASAP-ish
Keep increasing my weight at a healthy rate
Play more squash
~~Cut to 9% bf~~ haha just kidding!
Quit smoking
Graduate and get a real job
Continue to make positive changes in my life! yay!

Sitting Bull fucked around with this message at Mar 12, 2013 around 03:09

# ? Feb 25, 2013 00:00

Adbot: ADBOT LOVES YOU

# ? May 24, 2013 18:14

Pointsman: Oct 9, 2010; I am Carbman, and my super power is bloat.

Yeah, this is gonna be a great log.

# ? Feb 25, 2013 00:03

Olive Branch: May 26, 2010; There is no wealth like knowledge, no poverty like ignorance.

You got your first log down. Second one should be a piece of cake.

# ? Feb 25, 2013 00:06

wasianchickn: Sep 4, 2006; welp

Please get huger.

# ? Feb 25, 2013 02:03

Tenchrono: Jun 2, 2011

wasianchickn posted:

Please get huger.

# ? Feb 25, 2013 02:04

Gadamer: Feb 12, 2008

Good luck!

# ? Feb 25, 2013 03:08

slinkimalinki: Jan 17, 2010; Through moonlight and shadow she'd prowl and she'd pry.

Got pix?

# ? Feb 25, 2013 07:22

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

slinkimalinki posted:

Got pix?

this log is gonna

# ? Feb 25, 2013 08:15

fart daddy smooth: Sep 7, 2004

is that a sour cream donut

# ? Feb 25, 2013 08:29

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

fart daddy smooth posted:

is that a sour cream donut

actually its a honey cruller. i got sour cream glazed timbits though, don't worry.

# ? Feb 25, 2013 08:38

slinkimalinki: Jan 17, 2010; Through moonlight and shadow she'd prowl and she'd pry.

fart daddy smooth posted:

is that a sour cream donut

No, it's a cat.

# ? Feb 25, 2013 08:48

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

169lb today. good session with gibbo, finally had somebody look at my clean form and iron out some of the details. 170lb clean here i come.

bread_durst Tracked a Workout for 1,282 pts Today
Rowing (machine):
- 0:05:00 || 1 km
Barbell Squat:
- 45 lb x 5 reps
- 95 lb x 5 reps
- 135 lb x 5 reps
- 155 lb x 5 reps
- 155 lb x 5 reps
- 155 lb x 5 reps
- 155 lb x 5 reps
- 155 lb x 5 reps
T-Bar Row:
- 65 lb x 8 reps
- 100 lb x 8 reps
- 100 lb x 8 reps
- 110 lb x 8 reps
- 110 lb x 6 reps
Seated Cable Row:
- 100 lb x 10 reps
- 100 lb x 10 reps
- 100 lb x 10 reps
- 100 lb x 10 reps
- 110 lb x 9 reps
- 120 lb x 7 reps
Clean:
- 45 lb x 5 reps
- 68 lb x 3 reps
- 68 lb x 3 reps
- 79 lb x 3 reps
- 79 lb x 2 reps
- 101 lb x 1 reps
- 101 lb x 1 reps
- 101 lb x 1 reps
Snatch:
- 46 lb x 1 reps
- 46 lb x 3 reps
_fito2sa

# ? Feb 25, 2013 23:36

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

oh yeah i actually signed up at PISE(pacific institute for sports excellence) to use the platforms and bumpers there. its great.

# ? Feb 25, 2013 23:38

Gibbo: Sep 13, 2008

Here are that guys legs I was talking about

Also this http://www.youtube.com/watch?v=mKueSdc4dOc

# ? Feb 26, 2013 01:39

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

Gibbo posted:

Here are that guys legs I was talking about

Also this http://www.youtube.com/watch?v=mKueSdc4dOc

haha holy poo poo

and yeah, get the drat brazil nut/dolphin head

# ? Feb 26, 2013 02:02

david carmichael: Oct 28, 2011; Canadar. Prophet.
Gomi superfan.

you gonna outweigh me real soon

# ? Feb 26, 2013 02:47

Moist von Lipwig: Oct 28, 2006; BEEP BOOP
10 LIFT "A_WEIGHT";
20 GOTO 10;

Sitting Bull posted:

Moist Dick Tip

Sitting Bull posted:

this log is gonna

uh

hm

You're gonna crush those goals man

# ? Feb 26, 2013 21:54

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

ugh david nooooooo

and thanks moisty I feel good about it!!!

today was rest/chins

bread_durst Tracked a Workout for 125 pts Today

Chin-Up:
2 reps (+19 pts)
2 reps (+19 pts)
1 reps (+11 pts)
1 reps (+11 pts)
1 reps (+11 pts)
1 reps (+11 pts)
1 reps (+11 pts)
5 reps || assisted || 10 lb (+32 pts)

# ? Feb 27, 2013 00:04

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

168 today. military press PR i think????????????? shoulder volume

bread_durst Tracked a Workout for 1,085 pts Today

Cycling (stationary):
- 0:05:00 || 1.5 mi
Foam Rolling:
- 5 min
Stretching:
- 0:05:00
Front Barbell Squat:
- 45 lb x 5 reps
- 95 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 3 reps
- 135 lb x 3 reps
- 135 lb x 3 reps
- 135 lb x 3 reps
- 135 lb x 3 reps
Standing Military Press:
- 45 lb x 5 reps
- 65 lb x 5 reps
- 75 lb x 5 reps
- 80 lb x 5 reps
- 80 lb x 5 reps
- 80 lb x 4 reps
- 70 lb x 5 reps
Seated Dumbbell Shoulder Press:
- 30 lb x 8 reps
- 30 lb x 7 reps
- 30 lb x 8 reps
Side Lateral Raise:
- 12.5 lb x 8 reps
- 12.5 lb x 8 reps
- 12.5 lb x 8 reps
Cable Crunch:
- 65 lb x 10 reps
- 70 lb x 10 reps
_fito2sa

# ? Feb 28, 2013 01:32

benwards: Apr 9, 2007; Another youthful indiscretion

Nice pressin. Build you a solid set of shoulders (the most important muscle group).

# ? Feb 28, 2013 01:51

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

benwards posted:

Nice pressin. Build you a solid set of shoulders (the most important muscle group).

i unlocked secret pressing power. more pressing on friday

:goku:

# ? Feb 28, 2013 07:22

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

haha poo poo ssj is still a smiley

# ? Feb 28, 2013 07:32

slinkimalinki: Jan 17, 2010; Through moonlight and shadow she'd prowl and she'd pry.

Sitting Bull posted:

oh yeah i actually signed up at PISE(pacific institute for sports excellence) to use the platforms and bumpers there. its great.

Shoulda called it Pacific Institute for Sports Success.

# ? Feb 28, 2013 08:26

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

slinkimalinki posted:

Shoulda called it Pacific Institute for Sports Success.

haha I will call it this from now on

# ? Feb 28, 2013 18:37

Moist von Lipwig: Oct 28, 2006; BEEP BOOP
10 LIFT "A_WEIGHT";
20 GOTO 10;

slinkimalinki posted:

Shoulda called it Pacific Institute for Sports Success.

Hahaha I love this.

# ? Mar 1, 2013 00:18

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

P.I.S.S. 4ever!

All of a sudden all my joints are going nuts. Both my wrists, my left elbow, my left knee, my right hip. Everything is all sore. gotta get back on the fish oil, i've been taking it sporadically but need to lock it down.

the knee pain is different than last time though, instead of on the outer side, its the upper inner part. super minor too, it just sort of feels warm, not really outright painful. and its not when i flex or extend my leg fully, its more when i'm just sitting and not moving.

# ? Mar 1, 2013 06:47

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

Sitting Bull posted:

P.I.S.S. 4ever!

All of a sudden all my joints are going nuts. Both my wrists, my left elbow, my left knee, my right hip. Everything is all sore. gotta get back on the fish oil, i've been taking it sporadically but need to lock it down.

the knee pain is different than last time though, instead of on the outer side, its the upper inner part. super minor too, it just sort of feels warm, not really outright painful. and its not when i flex or extend my leg fully, its more when i'm just sitting and not moving.

woke up today, pain free. i think its just floating pain from hitting my cns harder (broscience certification in the mail)

Intensity Day Week One
168lb today. easy bench PRs, and I still could have done a heavy single probably, maybe even one whole plate!? not today, though. soon enough.

bread_durst Tracked a Workout for 1,032 pts Today

Rowing (machine):
- 0:05:00 || 1056 m
Foam Rolling:
- 5 min
Stretching:
- 0:05:00
Barbell Squat:
- 45 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 5 reps
- 180 lb x 5 reps
- intensity day week one
Barbell Bench Press:
- 45 lb x 5 reps
- 65 lb x 5 reps
- 85 lb x 5 reps
- 95 lb x 5 reps
- 105 lb x 5 reps
- 110 lb x 5 reps
- huge PRs
Barbell Deadlift:
- 135 lb x 5 reps
- 225 lb x 1 reps
- 225 lb x 2 reps
- 225 lb x 2 reps
- 225 lb x 1 reps
- grip suxxx forgot chalk n straps
Barbell Curl:
- 40 lb x 10 reps
- 50 lb x 10 reps
_fito2sa

# ? Mar 1, 2013 23:48

Zugzwang: Jan 2, 2005; I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not.

Sup dude, wb

# ? Mar 1, 2013 23:58

Waka Flocka Flame: Mar 7, 2011

Sometimes after my heavier lifting days I wake up in the middle of the night feeling joint pain shooting literally everywhere and I get all nervous that shits gonna be hosed up the next day, then I go back to sleep and get up 100% pain free. Lifting is cool

oh yeah I haven't posted in your new log yet sup bro??? I believe in u

# ? Mar 2, 2013 00:12

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

Zugzwang posted:

Sup dude, wb

hey bud thanks not much >:^)

Waka Flocka Flame posted:

Sometimes after my heavier lifting days I wake up in the middle of the night feeling joint pain shooting literally everywhere and I get all nervous that shits gonna be hosed up the next day, then I go back to sleep and get up 100% pain free. Lifting is cool

oh yeah I haven't posted in your new log yet sup bro??? I believe in u

yeah its pretty kooky. foam rolling today felt amazing, zero stiffness pain or soreness at all, and supreme mobility. i'm going to just say floating pain like broz camp does, and keep a water bottle of fish oil with me and drink it all day. and omg thank you you're the wind beneath my wings

# ? Mar 2, 2013 01:54

Moist von Lipwig: Oct 28, 2006; BEEP BOOP
10 LIFT "A_WEIGHT";
20 GOTO 10;

Waka Flocka Flame posted:

Sometimes after my heavier lifting days I wake up in the middle of the night feeling joint pain shooting literally everywhere and I get all nervous that shits gonna be hosed up the next day, then I go back to sleep and get up 100% pain free. Lifting is cool

oh yeah I haven't posted in your new log yet sup bro??? I believe in u

I get this too but in the weirdest places like in the middle of my tibula/fibula and the only thing I can think of is that it's literally bone growth because it's the same pains I used to get when I was 10/11/12 at night.

# ? Mar 2, 2013 09:37

Tenchrono: Jun 2, 2011

Waka Flocka Flame posted:

Sometimes after my heavier lifting days I wake up in the middle of the night feeling joint pain shooting literally everywhere and I get all nervous that shits gonna be hosed up the next day, then I go back to sleep and get up 100% pain free. Lifting is cool

oh yeah I haven't posted in your new log yet sup bro??? I believe in u

That sounds terrible.

:@) these faces you do are hilarious.

# ? Mar 2, 2013 13:28

ijii: Mar 17, 2007

Moist von Lipwig posted:

I get this too but in the weirdest places like in the middle of my tibula/fibula and the only thing I can think of is that it's literally bone growth because it's the same pains I used to get when I was 10/11/12 at night.

I've been feeling this once in a while as well since I started lifting. Thankfully it isn't as bad as it was back then.

# ? Mar 2, 2013 13:43

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

>:^)

got drunk for the first time since sept last night. i'm so loving hungover right now aaaaaaaaaaaaaaaaagggghhhh

# ? Mar 2, 2013 19:41

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

Volume Day: Week 2

weighed 169lb today. really feeling like i'm getting the hang of the clean, and getting more comfortable with the snatch too.

bread_durst Tracked a Workout for 1,323 pts Today

Cycling (stationary):
- 0:05:00 || 1.3 mi
Stretching:
- 0:05:00
Barbell Squat:
- 45 lb x 5 reps
- 95 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 5 reps
- 160 lb x 5 reps
- 160 lb x 5 reps
- 160 lb x 5 reps
- 160 lb x 5 reps
- 160 lb x 5 reps
Seated Cable Row:
- 100 lb x 10 reps
- 130 lb x 8 reps
- 130 lb x 8 reps
- 135 lb x 6 reps
- 120 lb x 6 reps
- 130 lb x 8 reps
- 140 lb x 6 reps
- 100 lb x 10 reps
Clean:
- 89 lb x 2 reps
- 89 lb x 2 reps
- 100 lb x 2 reps
- 111 lb x 2 reps
- 117.6 lb x 2 reps
- 117.6 lb x 1 reps
- really good. getting the hang of catching in bottom position.
Snatch:
- 56 lb x 3 reps
- 56 lb x 1 reps
- 56 lb x 1 reps
- 67 lb x 2 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- feeling better. still riding them down and not catching it fast enough though.
_fito2sa

# ? Mar 5, 2013 00:21

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

Tuesday something something deadlift:Week 2

bread_durst Tracked a Workout for 940 pts Today

Rowing (machine):
- 0:04:00 || 860 m
Barbell Deadlift:
- 133 lb x 8 reps
- 150.6 lb x 8 reps
- SPEED DEADLIFT CAPs sorry
Clean:
- 111 lb x 1 reps
- 111 lb x 1 reps
- 111 lb x 1 reps
- 111 lb x 1 reps
- 111 lb x 1 reps
- 111 lb x 1 reps
- 133 lb x 1 reps
- 133 lb x 1 reps
- 111 lb x 1 reps
- 111 lb x 1 reps
- 111 lb x 1 reps
- 111 lb x 1 reps
- 20-30sc between reps
Snatch:
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
Snatch Balance:
- 67 lb x 2 reps
- after some of the snatches
Jerk:
- 45 lb x 5 reps
- 75 lb x 5 reps
- 95 lb x 2 reps
- 105 lb x 1 reps
_fito2sa

# ? Mar 6, 2013 01:55

Helios Grime: Jan 27, 2012; Somebody call the police, cause I just murdered my gains!

Heyoo! Sorry for being late to the party.

Looks like your gonna get hella strong and be benchpressing my fat rear end.

# ? Mar 6, 2013 18:49

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

Helios Grime posted:

Heyoo! Sorry for being late to the party.

Looks like your gonna get hella strong and be benchpressing my fat rear end.

hehe you're still ground floor! and thanks i think i can do it

Recovery Day:Week 2

weighed 167 today. snatches felt okay today, stiff at first, but better towards the end.

bread_durst Tracked a Workout for 1,506 pts Today

Rowing (machine):
- 0:04:00 || 772 m
Stretching:
- 0:05:00
Foam Rolling:
- 5 min
Front Barbell Squat:
- 45 lb x 5 reps
- 95 lb x 5 reps
- 115 lb x 5 reps
- 140 lb x 3 reps
- 140 lb x 3 reps
- 140 lb x 3 reps
- 140 lb x 3 reps
- 140 lb x 3 reps
Standing Military Press:
- 45 lb x 5 reps
- 65 lb x 5 reps
- 75 lb x 5 reps
- 75 lb x 5 reps
- 75 lb x 5 reps
- 75 lb x 5 reps
- 75 lb x 5 reps
Snatch:
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- 67 lb x 1 reps
- 73.6 lb x 1 reps
- 73.6 lb x 1 reps
- 73.6 lb x 1 reps
- 73.6 lb x 1 reps
Snatch Balance:
- 67 lb x 1 reps
- 67 lb x 1 reps
Snatch-Grip Deadlift:
- 67 lb x 4 reps
- 67 lb x 3 reps
- 111 lb x 2 reps
- 111 lb x 2 reps
- 111 lb x 3 reps
- high pulls
EZ-Bar Curl:
- 50 lb x 10 reps
- 60 lb x 5 reps
_fito2sa

# ? Mar 7, 2013 01:52

Sitting Bull: Jul 4, 2004; ask me where i can fit a shake weight

Intensity Day:Week 2

bread_durst Tracked a Workout for 939 pts Today

Rowing (machine):
- 0:04:00 || 745 m
Stretching:
- 0:03:00
Foam Rolling:
- 3 min
Barbell Squat:
- 45 lb x 5 reps
- 95 lb x 5 reps
- 115 lb x 5 reps
- 135 lb x 5 reps
- 185 lb x 5 reps
- 185 was really hard because i didn't warm up enough i think
Barbell Bench Press:
- 45 lb x 5 reps
- 75 lb x 5 reps
- 95 lb x 5 reps
- 115 lb x 5 reps Another bench PR

- 95 lb x 5 reps
Barbell Deadlift:
- 135 lb x 5 reps
- 185 lb x 1 reps
- 225 lb x 3 reps
- 245 lb x 1 reps
Lying Dumbbell Tricep Extension:
- 25 lb x 10 reps
- 35 lb x 10 reps
- DB tate press
Triceps Pushdown - Rope Attachment:
- 60 lb x 15 reps
_fito2sa

Squat working set felt really heavy, poor depth. might redo 185 next week or just take it really easy next week for 190. still technically a PR since I've never done 185 high bar before(and failed on my first rep last time i tried it high bar)

# ? Mar 8, 2013 22:01

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# ? May 24, 2013 18:14

Shine: Feb 26, 2007; HUP HUP HUP HUP HUP HUP

Sitting Bull getting stronger auuuugh yeeeeaaaahhh

# ? Mar 8, 2013 22:04

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The Something Awful Forums > Discussion > You Look Like Shit > The Fitness Log Cabin > sitbu log (log): take too much ephedrine and call yhour mom for a ride home week 1