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Lol nah. Hello I'm a Piggles. Frequented here quite often. Lifted things off of the floor, and put them back down repeatedly. Now I am back to continue doing this Going to start trying and be more active on these subforums again and I'm using TFLC as a sort of extra accountability tool. Little bit of background; Started lifting 4 years ago This was me, 140 lbs  This was me ~1.5 years ago? ~180 lbs   Currently I am 203 pounds. Not as lean as I have been but generally more athletic in terms of speed and power. Don't really want to post pictures at the moment because 1) Who cares and 2) I am not where I want to be. Things that have happened in my 6 month? hiatus: Went back to school, I have the summer semester to finish my credits for my Math BS. Working a single 24hr shift at the local fire department and part time as a personal trainer (~10 clients a week, busy otherwise). Dating a girl, it will be 10 months on the 29th according to my calendar. I've been doing the paleo thing for a while except I still drink milk and yogurt. I do crossfit once a week when I have time. Rest of the days has been a very crude body-splits style: Within a week I will do ~3-4 days of: 1-2 chest/shoulder das 1 back day 1 leg day 1 power day (box jumps, cleans, jerks, whatever else) Reasoning for reopening a log is that I just want to provide some more accountability towards my fitness and nutrition goals. When I binge and break paleo I binge quite hard and I'd like to curb that altogether. Also will try and be much more structured on my lifting as I've been stagnant for a really long time on the traditional lifts. Speaking of which: BB Flat - idk, 255 BB Incline - 235 BB Power Clean - 255 BB Jerk - 235 BB Squat Clean - 275 BB Squat - 385 BB Front Squat - 295 on a really good day BB Press - 165 Ummm... Yeah that's all I care about. The REC center doesn't like people taking pictures or videos so that probably won't happen but here was me not TOO long ago: As always, these videos are for Lara: http://www.youtube.com/watch?v=hgXJb8x4FnA http://www.youtube.com/watch?v=1dvuKx9xmxM http://www.youtube.com/watch?v=Rsn3t5a7FhM Part of my accountability, I will update at least 3 times a week in this log starting after Spring Break (3/17) EDIT: As an aside, the guy filming the underhand muscle up video (my best friend) is dating my girlfriend's best friend and they're engaged, and he was just accepted into the special forces for the Army. So he's doing great too! Piggles fucked around with this message at Mar 5, 2013 around 13:18 |
| # ? Mar 5, 2013 13:13 |
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| # ? May 22, 2013 10:23 |
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Welcome back Piggles 
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| # ? Mar 5, 2013 14:48 |
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Saw log title, got excited, saw OP wasn't hoggie, got sad, saw that it was Piggles, excited again.
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| # ? Mar 5, 2013 15:39 |
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Piggles posted:Don't really want to post pictures at the moment because 1) Who cares I care
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| # ? Mar 5, 2013 15:39 |
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Buzkashi posted:Saw log title, got excited, saw OP wasn't hoggie, got sad, saw that it was Piggles, excited again. You can't seriously want Hog Wizard to start posting again.
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| # ? Mar 5, 2013 16:02 |
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Cmdr. Chompernuts posted:You can't seriously want Hog Wizard to start posting again. I kinda miss hoggie. Piggles is cool too tho
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| # ? Mar 5, 2013 16:04 |
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Cmdr. Chompernuts posted:You can't seriously want Hog Wizard to start posting again. hog owned, 'cmdr. chompernuts'
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| # ? Mar 5, 2013 16:05 |
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I miss Hoggie but at least now I have something to jerk off to.
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| # ? Mar 5, 2013 16:09 |
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I do not personally miss hog wizard.
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| # ? Mar 5, 2013 20:32 |
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I thought Hog Wizard was funny sometimes.
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| # ? Mar 5, 2013 20:50 |
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reflex posted:I thought Hog Wizard was funny sometimes. Unintentionally.
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| # ? Mar 5, 2013 20:55 |
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GJ on abs, GL on goals. Post paleo recipes if you've got 'em, the things I've made so far have been tasty. Buzkashi posted:Saw log title, got excited, saw OP wasn't hoggie, got sad, saw that it was Piggles, excited again.
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| # ? Mar 5, 2013 23:40 |
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Fontoyn posted:hog owned
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| # ? Mar 5, 2013 23:43 |
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Clever Gamma posted:GJ on abs, GL on goals. Post paleo recipes if you've got 'em, the things I've made so far have been tasty. Yeah sure, this one is a staple for me.   Some others: http://www.health-bent.com/pork/cre...casserole-to-go http://www.health-bent.com/pork/pal...et-potato-fries http://www.health-bent.com/treats/p...erbread-squares Anything here: http://www.marksdailyapple.com/prim...eprint-recipes/ Otherwise it's all fairly simple. I panfry fish and chicken in coconut oil. Occasionally I'll mustard cover and bread with food processed nuts which tastes holy poo poo good. I buy whatever vegetables are the cheapest and buy in large large quantities. Whatever I don't finish by the time they start to turn bad I juice it and drink it over the next few days. Speaking of juicing, you can juice a large amount of chard, carrots, and spinach and compliment with whatever fruit you want (kiwi, papaya, and pineapple are my go-tos) and it will taste better than any other juice you can buy. Piggles fucked around with this message at Mar 6, 2013 around 00:40 |
| # ? Mar 6, 2013 00:36 |
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I'm watching you
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| # ? Mar 6, 2013 01:38 |
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I'm on the Wal-Mart diet at the moment but when I get home there will be much chard-juicing. I love that poo poo. Thanks for the other recipes, too. You ever check out nomnompaleo.com?
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| # ? Mar 6, 2013 02:12 |
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Heyy glad you're back buddy.
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| # ? Mar 6, 2013 03:17 |
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Hey, good to see you back to logging  I found your progress really inspirational when I lurked on this subforum, and it helped encourage me to get off my butt and start seriously lifting/logging. I look forward to seeing your future progress!
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| # ? Mar 6, 2013 03:33 |
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Clever Gamma posted:I'm on the Wal-Mart diet at the moment but when I get home there will be much chard-juicing. I love that poo poo. Thanks for the other recipes, too. You ever check out nomnompaleo.com? I will now, http://media.tumblr.com/a4e035f54da...pdT71qz4rgp.jpg looks seriously delicious. You can still find okay stuff at Walmart, they have pretty good deals on 1.5 lbs bags of tilapia IIRC. I highly highly encourage anyone reading to visit their local co-op. A lot of the prices can be really really amazing and the food is incredibly fresh and vibrant. Piggles fucked around with this message at Mar 6, 2013 around 03:54 |
| # ? Mar 6, 2013 03:50 |
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Can I wash my clothes on your abs? 
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| # ? Mar 6, 2013 03:51 |
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good.
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| # ? Mar 6, 2013 04:06 |
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A+ thread title. And holy poo poo, all the videos in the OP are really impressive. Your ridiculous box jump 
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| # ? Mar 6, 2013 05:21 |
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Frown Town posted:A+ thread title. Ty. Feeling exhausted on five hours of sleep but remembered the thread and roll out of my nap. BB Incline 45x15 95x10 115x5 135x16 135x10 135x6 BTN BB Press 95x10 BB Press 95x10 Cable Flyes x12, x10, x8, x8, x8 Biceps Incline Press Machine DC Triceps Finisher Piggles fucked around with this message at Mar 6, 2013 around 06:22 |
| # ? Mar 6, 2013 06:00 |
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Holy poo poo it's Piggles! We all thought you died from a DNP overdose!
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| # ? Mar 6, 2013 08:33 |
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Deathy McDeath posted:Holy poo poo it's Piggles! We all thought you died from a DNP overdose! You're thinking of the Priam
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| # ? Mar 6, 2013 14:10 |
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Deathy McDeath posted:Holy poo poo it's Piggles! We all thought you died from a DNP overdose! I wish. Life is excruciating.
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| # ? Mar 6, 2013 23:43 |
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Hi Hog Wizard I'm Jake Gittes
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| # ? Mar 7, 2013 00:14 |
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Deadlift 45x20 95x15 135x5 155x5 185x5 205x1 225x1 275x1 315x1 365x1 405x1 405x1 Squat thrusters 135x6, wrist starting hurting Zombie Squats 135x6 135x6 Leg Press a lot glute ham raises x24
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| # ? Mar 8, 2013 06:41 |
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You can do it.
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| # ? Mar 8, 2013 06:45 |
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Okay so. I had food poisoning for three days over spring break. That set me back very far. Here is the first workout of post-break. BB Incline 45x10 95x5 115x5 140x18 (LT: 135x16) 140x7 (LT: 135x10) 140x5 (LT: 135x6) DB Arnold Press 50x8 50x4 Incline Press machine 120x10,4,3 RP Cable Flyes DB Hammer 40x8 DB Curls 40x10 DB 21's 15# DC tricep finisher 40#
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| # ? Mar 20, 2013 07:40 |
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Oh hey Piggles is back. Hi. Hello.
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| # ? Mar 20, 2013 07:58 |
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| # ? May 22, 2013 10:23 |
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Okay so, Thursday: Everything was taken, including all 7 squat racks and both platforms so. Leg Press (plate = per side) 1 plate x20 2p x10 3p x10 4p x10 6p x15 Bulgarian Split Squats Into hip rotation over foam roller calf raises Glute ham raise 3x10 BB russian twists x12 x12 Friday: Savickas Press, 30s rest 70x10 70x10 70x10 70x10 70x10 Smith Shoulder Press KB Standing Shoulder Press Crucifix holds front delt / side delt raises machine lateral raise Sorry for the bad number logging, didn't have my notepad each day. Will do better on back day tomorrow.
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| # ? Mar 23, 2013 09:36 |
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