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echinopsis posted:does anyone belie that calories really exist? yeah I try to under eat no matter how much it claims I burn off but if I do a 6 hour hike i can't just eat my usual 1500 calories i quit using my fitbit I always forgot to charge and sync it. if they do one that auto syncs over wifi maybe i would use that one. i have their wifi scale it's neat
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Jun 6, 2014 02:54
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after driving a half hour in DC traffic to get home all i want to do is punch people, not drive 10 more minutes through traffic cant wait to ~walk to things~
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Jun 6, 2014 02:54
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Cold on a Cob posted:yeah I try to under eat no matter how much it claims I burn off but if I do a 6 hour hike i can't just eat my usual 1500 calories under eating is not healthy.
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Jun 6, 2014 02:56
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i should probably consider biking more than just to/from work but hey it's exercise also lol chicago @ "Elev Gain" e: radium fix attachments plz 
minivanmegafun fucked around with this message at 03:15 on Jun 6, 2014 |
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Jun 6, 2014 02:58
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to lose weight eat your goal weight times 9-10
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Jun 6, 2014 03:00
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LARD LORD posted:to lose weight eat your goal weight times 9-10 holy poo poo i like this also that means im eating just a little higher
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Jun 6, 2014 03:00
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power bottom checking in
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Jun 6, 2014 03:01
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LARD LORD posted:to lose weight eat your goal weight times 9-10 i do when i say under eating I mean under eating contrasted with eating just enough to maintain my weight. I eat 1500 to 1800 calories per day and my goal is 150 lbs
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Jun 6, 2014 03:06
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can we get a powerful asses gangtag? i'll buy the av
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Jun 6, 2014 03:35
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Necc0 posted:can we get a powerful asses gangtag? i'll buy the av how much do I need to squat to get one?
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Jun 6, 2014 03:51
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Wasn't there a thing recently about fitness wristband things probably not doing what they say they do? Are some of them confirmed to be less garbage than others? I don't want one, just curious is all
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Jun 6, 2014 05:24
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toby posted:Wasn't there a thing recently about fitness wristband things probably not doing what they say they do? Are some of them confirmed to be less garbage than others? I don't want one, just curious is all toby let us have powerful rear end gang tags
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Jun 6, 2014 05:26
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i will accept you as a crew member if u do
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Jun 6, 2014 05:26
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Adult Sword Owner posted:after driving a half hour in DC traffic to get home all i want to do is punch people, not drive 10 more minutes through traffic become a martial arts master like me. that way you can punch things and work your flabby body
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Jun 6, 2014 08:00
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LARD LORD posted:to lose weight eat your goal weight times 9-10 i didn't realize you meant lbs and got really concerned for a minute there.
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Jun 6, 2014 08:46
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I did 'The Biggest Loser' (joke setup here) on the 360 w/ Kinect for a twelve week 'series' a couple of years back and managed to drop just over a stone, not bad for a totally sedentary nonmover. ofc it's back with a vengeance now 
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Jun 6, 2014 09:14
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how much is a stone in units that normal people use
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Jun 6, 2014 09:31
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spankmeister posted:how much is a stone in units that normal people use 14lbs or 6.3kg
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Jun 6, 2014 09:33
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cfs: bb bench warmup 300x1 250x8 225x8 225x5 had some more poo poo i wanted to do but got shaky and weak bc i havent eaten in over 14 hours cds: last night cooked 3 lb of seasoned cod in the cast iron skillet. also made brown rice, broccoli, black beans, onions, and added some spicy rotel and tomatos w/ basil. mix it all together, top with spoon ful of jalapeno verde this is every meal except for breakfast which remains 4 eggs, 6 egg whites and a can of pinto beans every day. snack is hummus and pretzels + cottage cheese. 15 days until i may taste alcohol
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Jun 6, 2014 16:52
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toby posted:Wasn't there a thing recently about fitness wristband things probably not doing what they say they do? Are some of them confirmed to be less garbage than others? I don't want one, just curious is all no what happened was the fit bit I think was leeching metals into people's wrists or something like that
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Jun 6, 2014 17:18
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toby posted:Wasn't there a thing recently about fitness wristband things probably not doing what they say they do? Are some of them confirmed to be less garbage than others? I don't want one, just curious is all Idk I tested the Fitbit with known distances and it seemed p accurate
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Jun 6, 2014 17:19
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fitbit force had a weird problem where the clasp was giving rashes, i got one. i am somewhat prone to contact rashes, so there's that. but otoh the fitbit flex didn't give me a rash after months of continuous use.
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Jun 6, 2014 17:25
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c food s: lettuce wrap with chicken, beans, broccoli, onion, rice and greek yogurt testing out low calorie dinners, when bulking i used to eat three large burritos with a load of stuff in them, gotta find something hitting that same spot - i got used to the beanfartz before bed already
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Jun 6, 2014 17:25
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BooLoo posted:i didn't realize you meant lbs and got really concerned for a minute there. yeah sorry, weight in lbs * 9-10 = ???kcal you should eat rule of thumb is 8-10 to lose, 12-14 to maintain, 15-18 to PUT ON MASS break it down to 40% protein/30% fat/30% carbs (or roughly 200g protein, 75g fat, 150g of carbs) to maintain/put on weight or 40% protein/40% fat/20% carbs (or roughly 200g protein, 100g fat, 100g of carbs) to lose based on a 2000kcal diet
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Jun 6, 2014 17:37
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my goal now is to be 250 with relatively low BF. i want to hit it before 30 so i have 2 years 3 months to gain ~20 pounds of lean mass without getting sloppy. if i get any type of serious injury i'm hosed and probably won't make it even if i stay healthy. ~dysmorphia goals~
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Jun 6, 2014 18:01
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also i must mention that i'm 6'4" so 250 is big but not almost pro bodybuilder big like the 5'9" mass monsters. those guys rule i'll just never be at that levell
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Jun 6, 2014 18:05
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Fib posted:I used to be fit-ish from cycling everywhere but since I moved to HK any outdoor exercise is basically the worst idea and now I'm getting fat there's like a million grueling hikes you can do in HK, just bring extra water and don't go during a typhoon i guess
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Jun 6, 2014 19:19
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Time posted:also i must mention that i'm 6'4" oh ok jesus i was gonna say... i'm 6' and ~215 and was all 
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Jun 6, 2014 19:22
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I just want < 15℅ bf
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Jun 6, 2014 19:24
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Time posted:my goal now is to be 250 with relatively low BF. i want to hit it before 30 so i have 2 years 3 months to gain ~20 pounds of lean mass without getting sloppy. if i get any type of serious injury i'm hosed and probably won't make it even if i stay healthy. yeah im 6'4" 255 right now and i think I'm gonna cut back down to 220 and slowly move back up again until i can be 10-12% at 242 i can see 20lbs LBM in 2.5 years being doable but youre probably gonna have to make eating meat your full time job hahah
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Jun 6, 2014 19:25
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LARD LORD posted:yeah im 6'4" 255 right now and i think I'm gonna cut back down to 220 and slowly move back up again until i can be 10-12% at 242 i already do 
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Jun 6, 2014 19:25
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anyone remember those electronic TENS unit work out belts that were supposed to give you a six pack while sitting on the couch?
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Jun 6, 2014 19:29
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Locker Room Zubaz posted:anyone remember those electronic TENS unit work out belts that were supposed to give you a six pack while sitting on the couch? Dr. Ho? http://www.accessdata.fda.gov/cms_ia/importalert_240.html
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Jun 6, 2014 19:31
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LARD LORD posted:yeah im 6'4" 255 right now and i think I'm gonna cut back down to 220 and slowly move back up again until i can be 10-12% at 242 i'm not gonna lie i'm so sick of eating lean protein that i take 4 scoops of protein powder a day now. i need to scale it back because real food is so much better
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Jun 6, 2014 19:35
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I wish I exercised enough that I would get sick of meat
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Jun 6, 2014 19:37
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Time posted:i'm not gonna lie i'm so sick of eating lean protein that i take 4 scoops of protein powder a day now. i need to scale it back because real food is so much better i really feel like you get better gains eating meat vs protein powder, its total broscience but thats gotta be something else at work
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Jun 6, 2014 19:53
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LARD LORD posted:i really feel like you get better gains eating meat vs protein powder, its total broscience but thats gotta be something else at work a lot of things people used to call bro science panned out to be 100% true and i'm with you on this.
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Jun 6, 2014 20:16
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did legs today now i'm going for a bike ride this ought to be hysterical
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Jun 6, 2014 20:29
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Adult Sword Owner posted:I wish I exercised enough that I would get sick of meat i'm sick of meat and i miss sweats
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Jun 6, 2014 20:41
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dex_sda posted:c food s: lettuce wrap with chicken, beans, broccoli, onion, rice and greek yogurt i just tallied the ingredients up, 40/40/20 split, 270 cals per serving. pro
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Jun 6, 2014 20:44
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