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Cursed Lumberjack posted:if feeling full is what leads you astray, dont eat until you feel full. stop before you are full Yeah, I know. I never had to worry about this poo poo when I was thin. I figure all the manual labor I was doing, combined with my youth made it easy to eat whatever the gently caress I wanted. Gaining sixty pounds in fifteen years is alarming though. That's 'only' four pounds a year. Sneaks up on a man. tango alpha delta fucked around with this message at 20:37 on Jul 5, 2014 |
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Jul 5, 2014 20:34
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| # ? Apr 25, 2024 09:17 |
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Cursed Lumberjack posted:why not just show some self-control and not loving eat all the goddamn time at your desk? I try to design my diet to minimize the amount of self-control I need to spend on deciding what to eat.
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Jul 5, 2014 21:01
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Watch the movie Supersize Me.
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Jul 5, 2014 21:12
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If you're a woman birth control or several hormone conditions such as PCOS can make you a fatass in literally weeks. Like a reverse miracle diet pill I'm only fatter than average by about 10 pounds but used to be rail thin, so gaining a lot of weight in a short time could've been much worse. The fat came on from a mixture of BC, switching to a desk job, and being unable to eat quite a few healthy foods because of a selection of really retarded counterproductive food sensitivities. (GERD so bad I can't eat meat, lips swell and throat closes up when I eat fruit, lactose intolerant, allergic to soymilk). To make things worse I can't do most workout exercises due to several nasty back conditions, 3 herniated discs and spondylosis. Dropping sugar and cutting out meat almost entirely while supplementing with protein bars, shakes and tofu are helping me maintain. The next step was a careful diet centered around getting the vitamins and fiber fruit couldn't provide. Sugar free oatmeal and if I feel like cheating, a low fat multigrain bagel for breakfast, kale green and blueberry salad for lunch, tofu dinner. The last piece so far has been finding out what exercises can be done with a bad back. Recumbant biking is good for this condition and I'm hoping to regain enough back strength to jog. Still not actually losing but better than gaining at least, and I have way more energy and feel stronger. I'm also gaining more muscle and a bit of an "hourglass" shape back even though the scale hasn't gone down.
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Jul 5, 2014 21:20
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kazr posted:my really really really fat aunt was berating me when i was scramblin' up some eggs telling me they're high in cholesterol. she looked at me like i was talking in a different language when i tried to explain that cholesterol in eggs is good for you and your body turns all the dog poo poo processed food into bad cholesterol There's a ton of misinformation about food and weight loss out there. I remember seeing a woman in a grocery store tell her companion not to get a certain brand of yogurt because the label said "active cultures" - "that means bacteria." (Protip: all yogurt is made with bacteria. The bacteria not only doesn't make you sick, it also aids in digestion.) One of the big ones is that a slow metabolism is almost always the main culprit in weight gain. Sorry, it's taking in more calories than you burn (unless you have a thyroid condition). In fact, heavy people tend to have higher metabolisms than thin people. But the "slow metabolism" myth is so effective because it gives you an out for being fat: "There's no point in trying to lose weight, I'm destined to always be fat because of my slow metabolism."
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Jul 5, 2014 21:28
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Cuckoo posted:
Greedy pig! An apple a day was all Christian Bale ate for 6 months to get that beautiful body in The Machinist 
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Jul 5, 2014 21:34
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Morally Inept posted:Watch the movie Supersize Me. A bullshit movie.
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Jul 5, 2014 21:35
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I saw a fat person today and almost barfed
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Jul 5, 2014 21:39
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a creepy colon posted:I saw a fat person today and almost barfed you must not hold down any food ever if you live in america then
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Jul 5, 2014 21:52
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Pththya-lyi posted:in order to lose weight you have to suffer one way or another - exercise a lot, eat less of your favorite foods, take ruinous diet pills, or get surgery. people like me are fat because we don't like suffering lol physical exercise is suffering https://www.youtube.com/watch?v=BdVCfDioTcY we disagree
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Jul 5, 2014 22:01
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Un-l337-Pork posted:The rich want to keep the poor fat and unhealthy to keep them more focused on their own problems instead of over-throwing the current plutocracy. This was easy to accomplish because humans are animals and naturally crave things like sugar and fat, so the food companies just started putting tons of sugar and fat into everything. lol dnd.txt nice
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Jul 5, 2014 22:03
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Saw an extremely fat child drinking an insanely large can of Arizona sweet tea.
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Jul 5, 2014 22:03
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Pththya-lyi posted:Correction: we'd rather put off our suffering. After all, it's Future Me who's going to have to deal with the diabeetus, so why should I deny Present Me that double-fudge sundae just to help her out? That bitch doesn't even exist yet! there is no try. there is do and do not. simply, do. e: did chest, ate a 10 egg omlette w chicken, onion ,peppers, spinach and bacon in it  conquer the omlette
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Jul 5, 2014 22:06
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The worst excuse I hear from my fat and unfit friends is "exercise sucks, it hurts, why would I do something that hurts?" It only hurts because you're used to sitting all day and your muscles aren't used to moving or lifting. When you get used to it exercising feels great, and then your muscles get big and you lose weight and you feel good about yourself because you're not out of breath from standing up from your chair. But I guess it's easier to sit around eating chips and pizzas while chugging cola then dedicating a small amount of time each day to exercise. And if you just like eating a lot the best thing you can do is workout because then you're always hungry and you can eat like 4 meals a day and feel good about it.
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Jul 5, 2014 22:16
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Also a lot of fat people are mortified by the idea of being seen trying to exercise. They think people would look down on them or something. Essentially fat is the physical manifestation of having a negative defeatist attitude.
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Jul 5, 2014 22:37
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FAGGY CLAUSE posted:Also a lot of fat people are mortified by the idea of being seen trying to exercise. They think people would look down on them or something. Essentially fat is the physical manifestation of having a negative defeatist attitude. It's true. Sometimes I feel self conscious when I walk or cycle, but that goes away pretty soon. You just have to push through it. Exercise feels pretty drat good.
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Jul 5, 2014 22:42
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How to not be fat: 1) never eat anything that has an ingredient label
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Jul 5, 2014 22:58
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SirEvelynTremble posted:Greedy pig! An apple a day was all Christian Bale ate for 6 months to get that beautiful body in The Machinist jesus gently caress how did he not die from doing that? im going to assume that is all cg.
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Jul 5, 2014 22:59
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Because people are lazy rear end mother fuckers
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Jul 5, 2014 23:02
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dont really get the trend of actors putting themselves through extreme body transformations and people heaping praise on them for doing so. just seems unhealthy to me. i heard that gerard butler caught poo poo from the trainer/workout expert that worked with the cast of 300 for going off diet and drinking beer. thats the kind of dude i could support
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Jul 5, 2014 23:06
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Cucking Mama posted:a lot of people think the gym is bullshit, op those people are worthless idiots whodeserve to be mocked and bullied
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Jul 5, 2014 23:15
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Pththya-lyi posted:Correction: we'd rather put off our suffering. After all, it's Future Me who's going to have to deal with the diabeetus, so why should I deny Present Me that double-fudge sundae just to help her out? That bitch doesn't even exist yet! JUST EAT LESS UGHHHHHHH
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Jul 5, 2014 23:32
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honestly just develop an adult palate already and stop eating all that crap filled with sugar and syrup fast food is loving disgusting, for one. never eat that unless it's absolutely necessary.
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Jul 5, 2014 23:50
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Too many pizza
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Jul 5, 2014 23:54
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Lucy Heartfilia posted:JUST EAT LESS UGHHHHHHH Good news! That's what I'm doing.
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Jul 5, 2014 23:57
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Moridin920 posted:it's pretty true unless you're buying fresh ingredients and cooking for yourself daily your diet is probably full of crap ur wrong and stupid. frozen veggies have just as much benefit as "fresh" i.e. frozen for travel food.
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Jul 5, 2014 23:58
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Pththya-lyi posted:in order to lose weight you have to suffer one way or another - exercise a lot, eat less of your favorite foods, take ruinous diet pills, or get surgery. people like me are fat because we don't like suffering everyone bully and cyber intimidate this fat shitheel into lifting a weight. his fatness affects our insurance premiums.
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Jul 6, 2014 00:10
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Kombotron posted:everyone bully and cyber intimidate this fat shitheel into lifting a weight. his body weight is a weight, in a sense. i bet a fat person doing squats would put the fat's fat burning into overdrive. hell just working up to my 5x5 weights gets me soaked.
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Jul 6, 2014 00:12
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Fatkraken posted:that bodybuilder is practically passed out from dehydration and pre-contest body fat reduction, right? what does someone like that look like between competitions? 
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Jul 6, 2014 00:23
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Kombotron posted:everyone bully and cyber intimidate this fat shitheel into lifting a weight. This is now the FiB thread.
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Jul 6, 2014 00:24
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start lifting weights you fat piece of poo poo
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Jul 6, 2014 00:27
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Kombotron posted:everyone bully and cyber intimidate this fat shitheel into lifting a weight. you already did it it's done give yourselves a pat on the back
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Jul 6, 2014 00:30
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put tomate on the burg
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Jul 6, 2014 00:32
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Pththya-lyi posted:you already did it you're still fat/haven't killed yourself. you need more shame.
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Jul 6, 2014 00:32
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Cuckoo posted:If you're a woman birth control or several hormone conditions such as PCOS can make you a fatass in literally weeks. Like a reverse miracle diet pill theres no proof of PCOS causing obesity and the proof of obesity causing PCOS is circumstantial. if you have hypothyroidism bad enough to get the max 300 cal/day difference it could make you are also bald and sporting a moustache. eating more calories than you need is what causes fatness
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Jul 6, 2014 00:32
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Kombotron posted:ur wrong and stupid. frozen veggies have just as much benefit as "fresh" i.e. frozen for travel food. that's cool do you want to cite anything or are you just an idiot freezing vegetables makes them lose some nutritional value and greatly changes their texture http://www.extension.umn.edu/food/food-safety/preserving/freezing/the-science-of-freezing-foods/
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Jul 6, 2014 00:39
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Moridin920 posted:that's cool do you want to cite anything or are you just an idiot when compared to field-fresh maybe, but poo poo that has been sitting in the store for 48 hours is for the most part less nutritious than deep frozen. your study cites vitamin C loss, which is one of the vitamins no one lacks today (because of ascorbic acid being used as a preservative everywhere). sorry if scurvy killed ur mom
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Jul 6, 2014 00:42
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frozen peas taste better than fresh peas
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Jul 6, 2014 00:45
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lol if you don't get locally grown producenewreply.php posted:when compared to field-fresh maybe, but poo poo that has been sitting in the store for 48 hours is for the most part less nutritious than deep frozen. your study cites vitamin C loss, which is one of the vitamins no one lacks today (because of ascorbic acid being used as a preservative everywhere). sorry if scurvy killed ur mom I can just taste the difference I guess and frozen vegetables for the most part taste worse
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Jul 6, 2014 00:45
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| # ? Apr 25, 2024 09:17 |
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instead of chopping off my dick and balls, i eat to relieve stress. i hope this was informational to you, original poster
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Jul 6, 2014 00:49
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