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Three Olives posted:They solved that problem a long time ago: wtf dude plz dont jizz on your muffins
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Oct 30, 2014 00:37
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| # ? Apr 27, 2024 01:26 |
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Eggs, sausage, bacon, potatoes, English muffins, yogurt, cheese, peppers, mushrooms, and whole wheat toast. Any combination of those is a legit breakfast. Anything else is for kids or aspiring diabetics.
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Oct 30, 2014 00:38
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Gaunab posted:most americans don't eat breakfast I was that way, I started eating breakfast fairly recently and it honestly makes me feel a lot better. But by breakfast I mean like an apple and some oatmeal or egg whites or fat-free cottage cheese not trash.
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Oct 30, 2014 00:38
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Three Olives posted:I was that way, I started eating breakfast fairly recently and it honestly makes me feel a lot better. But by breakfast I mean like an apple and some oatmeal or egg whites or fat-free cottage cheese not trash. lmao you still believe in the low-fat model of diet thats why you are tubby you gay turd
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Oct 30, 2014 00:39
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Honey nut cornflakes are my favourite cereal, but after this thread I might switch to donuts Can I put that on my application to join the police? That and an itch to pepper-spray
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Oct 30, 2014 00:39
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Three Olives posted:I was that way, I started eating breakfast fairly recently and it honestly makes me feel a lot better. But by breakfast I mean like an apple and some oatmeal or egg whites or fat-free cottage cheese not trash. Why not the egg yellows too?
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Oct 30, 2014 00:43
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The apple is probably worse for you tha. Egg yellows imo.
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Oct 30, 2014 00:43
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opus111 posted:Why not the egg yellows too? Why Are Eggs Good For You? An Egg-ceptional Superfood By Kris Gunnars Girl Holding an EggNutrition professionals have an excellent track record of demonizing healthy foods. Red meat, cheese, coconut oil… to name a few. But the #1 worst example is their decades of propaganda against eggs, which are among the healthiest foods on the planet. Eggs do NOT Cause Heart Disease Historically, eggs have been considered unhealthy because they contain cholesterol. A large egg contains 212mg of cholesterol, which is a lot compared to most other foods. However, it has been proven, time and time again, that eggs and dietary cholesterol do NOT adversely affect cholesterol levels in the blood. In fact, eggs raise HDL (the good) cholesterol. They also change LDL cholesterol from small, dense LDL (which is bad) to large LDL, which is benign (1, 2, 3). A new meta-analysis published in 2013 looked at 17 prospective studies on egg consumption and health. They discovered that eggs had no association with either heart disease or stroke in otherwise healthy people (4). This isn’t new data. Multiple older studies have led to the same conclusion (5). Bottom Line: Despite the fear mongering of the past few decades, eating eggs and cholesterol has no association whatsoever with heart disease. Eggs Are Rich in Unique Antioxidants Eggs are particularly rich in the two antioxidants Lutein and Zeaxanthine. These antioxidants gather in the retina of the eye and protect against the eye diseases Macular Degeneration and Cataracts (6, 7, 8). In one study, supplementing with an average of 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthine by 114-142% (9). Bottom Line: Eggs contain large amounts of the antioxidants Lutein and Zeaxanthine, which dramatically lower your risk of age-related eye disorders. Eggs Are Among The Most Nutritious Foods on The Planet Just think about it… one egg contains all the nutrients and building blocks required to grow an entire baby chicken. Egg Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A large egg contains : Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5 (among others). One egg contains 113 mg of Choline – a very important nutrient for the brain, among other things. A study revealed that 90% of Americans may not get enough choline in their diet (11). If you decide to include eggs in your diet (you should) then make sure to eat Omega-3 enriched or pastured eggs. They are much more nutritious than eggs from factory-raised chickens. Eat the yolks, they contain pretty much all the nutrients! Bottom Line: Eggs contain all 9 essential amino acids, are highly concentrated with vitamins and minerals and are among the best sources of choline you can get. Omega-3 enriched or pastured eggs are best. Eggs Are Satiating and Help You Lose Weight Eggs score high on a scale called the Satiety Index, which means that eggs are particularly capable of making you feel full and eat less overall calories (12). Eggs only contain trace amounts of carbohydrate, which means that they will not raise blood glucose levels. In a study of 30 overweight or obese women that ate either a bagel or eggs for breakfast, the egg group ended up eating less during lunch, the rest of the day and for the next 36 hours (13). In another study, overweight men and women were calorie-restricted and given either a breakfast of 2 eggs (340 kcal) or an isocaloric breakfast of bagels. After 8 weeks, the egg eating group had a (14): 61% greater reduction in BMI. 65% more weight loss. 34% greater reduction in waist circumference. 16% greater reduction in body fat. …even though both breakfasts contained the same number of calories. Bottom Line: Eggs are a nutritious, protein rich food with a strong impact on satiety. Studies show that eating eggs for breakfast can help you lose weight.
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Oct 30, 2014 00:43
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opus111 posted:Why not the egg yellows too? Just like egg whites better, no health reason.
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Oct 30, 2014 00:44
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I suusally eat 2 eggs a day. Sometimes three.
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Oct 30, 2014 00:44
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opus111 posted:Why not the egg yellows too? because hes a retard who doesnt understand how cholesterol actually works
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Oct 30, 2014 00:45
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Three Olives posted:Just like egg whites better, no health reason. bull loving poo poo, mainly because theres no way in hell that you enjoy fat free cottage cheese more than real cottage cheese like what the gently caress is in a cheese if theres no fat GOD DAMNIT GET YOUR poo poo TOGETHER
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Oct 30, 2014 00:45
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TEAYCHES posted:bull loving poo poo, mainly because theres no way in hell that you enjoy fat free cottage cheese more than real cottage cheese Are you going to tell me to stop drinking skim milk too? Because anything over 2% is disgusting. I loving love brie and blue cheeses, it's not some sort of general objection to fat, I just don't like it in milk or cottage cheese.
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Oct 30, 2014 00:49
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http://www.youtube.com/watch?v=QBjf8T5k6Mk&feature=youtube_gdata_player
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Oct 30, 2014 00:49
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Coffee + doughy thing = large mass in stomach is a breakfast for laborers so they can work long and hard
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Oct 30, 2014 00:51
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take it outside ladies.
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Oct 30, 2014 00:52
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SirEvelynTremble posted:They now sell Lucky Charms and Krispy Kreme donuts in my local Tesco in UK here. Which is the best American breakfast outta the two? Neither, that's dinner fare
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Oct 30, 2014 00:55
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idk about other places but american breakfast is either super bland or buttery/sugary death. Skip breakfast every day
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Oct 30, 2014 01:03
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Some dough fell in a deep fryer, it happens. https://www.youtube.com/watch?v=kEWmyIjcX_k
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Oct 30, 2014 01:06
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krispy kreme is the only food i know will end in me feeling sick as gently caress but ill do it anyway because god drat you have to be at a real one and get them fresh off the loving belt though
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Oct 30, 2014 01:16
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When I eat eggs I go all out. I'm talking 8 soft boiled. Salt and go.
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Oct 30, 2014 01:42
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Molly Bend Them posted:When I eat eggs I go all out. I'm talking 8 soft boiled. Salt and go. 3 egg omelet with ham, swiss cheese, broccoli slices, and jalapeno peppers slices. Served with 8 pieces of center cut bacon, with a side of mandarin oranges. Coffee is AAA quality. best breakfast.
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Oct 30, 2014 01:46
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Three Olives posted:Muffins are the worst, I mean seriously you are eating cake for breakfast, just loving eat a piece of cake instead of pretending that the muffin is a reasonable breakfast. Why no Three Olives I am not suprised you hate eating out a muffin.
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Oct 30, 2014 01:47
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Eating donuts for breakfast is a great way to really accelerate your descent into obesity.
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Oct 30, 2014 02:00
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Helical Nightmares posted:Why no Three Olives I am not suprised you hate eating out a muffin. Also, donuts are good. I mean, y'know, exercise occasionally and maybe don't eat a ton of them every morning?
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Oct 30, 2014 02:00
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They aren't, fatass.
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Oct 30, 2014 02:03
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SirEvelynTremble posted:They now sell Lucky Charms and Krispy Kreme donuts in my local Tesco in UK here. Which is the best American breakfast outta the two?
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Oct 30, 2014 02:08
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ths is a much more well liked gay than three olives (a hateful gay imo)
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Oct 30, 2014 02:10
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Three Olives posted:Are you going to tell me to stop drinking skim milk too? Because anything over 2% is disgusting. I loving love brie and blue cheeses, it's not some sort of general objection to fat, I just don't like it in milk or cottage cheese. gary oldmans diary posted:legend has it you can look at any individual post of TO and know he is a gay man
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Oct 30, 2014 02:11
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i like whole milk
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Oct 30, 2014 02:12
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Moridin920 posted:i like whole milk 2% milk was made for a reason.
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Oct 30, 2014 02:12
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a magnanimous gay, if you will
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Oct 30, 2014 02:12
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considering making myself a flap jack for breakfast whats the goon consensus ??? on flap sjack
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Oct 30, 2014 02:13
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if you dont like donuts you are literally hitler
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Oct 30, 2014 02:13
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i am literally hitler
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Oct 30, 2014 02:15
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soylent hitler
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Oct 30, 2014 02:23
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I like donuts, but they have to be crullers.
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Oct 30, 2014 02:24
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Windows 98 posted:Donuts and other pastries as breakfast food makes no sense. I get crescents cause it's pretty much just buttery flaky bread. Who seriously wakes up and says to themselves "oh I want a deep fried piece of poo poo covered in chocolate for breakfast"? Is pastries as breakfast an American thing cause we are fat pieces of poo poo or is this a long standing international tradition? murica
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Oct 30, 2014 02:25
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Three Olives posted:They solved that problem a long time ago: It's amazing how much that looks like cum.
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Oct 30, 2014 02:27
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| # ? Apr 27, 2024 01:26 |
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Crullers are the best donuts.
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Oct 30, 2014 02:28
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