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get with the times and just brocast your lifting sessions on twitch
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Dec 9, 2014 21:43
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what are you lifting today OP im doing some legs but mostly just an excuse to hang out in the steam room and stretch and relax
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Dec 9, 2014 21:44
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get a zune
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Dec 9, 2014 21:46
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numberoneposter posted:what are you lifting today OP im doing some legs but mostly just an excuse to hang out in the steam room and stretch and relax BTN Push press 3 RM, 95%x3, 90%x5 Back squat (2 sec pause) 5 RM, 95%x5, 90%x5 Close grip bench press 5 RM, 95%x5, 90%x5 Goodmorning 3x8 Kinda happy I'm benching today, I only bench maybe once or twice every few weeks. Not much of a bencher
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Dec 9, 2014 21:46
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